"IGotYou" podcast
In one's life journey, challenges are sure to come. There is no question about it. But although this is the case there is no need to fret. Life presents those challenges to reveal to us what strengths are within us. Within each show, Al will provide encouraging words and motivational tips to get you through the day. Sometimes one believes the journey is a lonely one too. This is definitely far from the truth, that is why one will receive on the show enlightening examples of those who have trooped through life ’s challenges and provided some sense of hope. Welcome to the “I Got You Podcast” by Allen Bell.
"IGotYou" podcast
The Importance of Hydration
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Al Bell
Staying hydrated is important! Why? Because we enjoy a fun active lifestyle. An active lifestyle will require one to burn plenty of calories. This in turn may mean the loss of fluids. The loss of fluids will lead to dehydration which will bring on not so healthy symptoms. One of which is headaches. Headaches are not fun and for those who have them regularly, we can only imagine how they feel. Listen in as Al emphasizes the importance of staying hydrated.