Art of Doing

No. 65 | Is Alcohol Really Serving You with Caitlin Padgett

September 10, 2018 Season 1 Episode 65
Art of Doing
No. 65 | Is Alcohol Really Serving You with Caitlin Padgett
Chapters
Art of Doing
No. 65 | Is Alcohol Really Serving You with Caitlin Padgett
Sep 10, 2018 Season 1 Episode 65
Hilary Johnson
Show Notes

A few months ago, completely fed up with feeling less than stellar after the occasional glass of wine, I decided to sign up for the 30-Day No Alcohol Challenge hosted by James Swanick. Each day you receive a new video lesson to help support your journey of living alcohol free, and that’s how I came to learn about today’s guest, fellow entrepreneur & author, Caitlin Padgett.

Caitlin Padgett is a certified coach for women who struggle with alcohol, creator of Redefining Sobriety and Amazon bestselling author of “Drink Less, Be More”. She supports women through her private practice and group programs online and leads transformational retreats in Mexico.

So for all of you boss babes who kick back with a cocktail to take the edge off a challenging day at work, listen up!

We explore these hot topics!

  • The Work Hard, Play Hard Lifestyle...and the missing component of self-care
  • What needs are being fulfilled by alcohol that could be fulfilled by something else?
  • Why it’s wise to avoid having a drink during those moments when you think “I really could use a drink right about now!”
  • Getting comfortable being uncomfortable”
  • Nourishing your mind, body, and spirit with a morning routine”
  • The link between how you start your morning & how you finish your day”
  • And my favorite new concept introduced by Caitlin… “Take EXQUISITE care of yourself.””

Exquisite...Count me in.

Connect with Caitlin Padgett:

Website: http://www.redefiningsobriety.com/

Connect with Hilary Johnson and Hatch Tribe:



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