Coming Into Focus
"Coming Into Focus" is a mental health podcast, hosted by Jay Wick, licensed Marriage and Family Therapist. This podcast aims to share inspiring stories of individuals who have faced significant life challenges and celebrates the resiliency we all are capable of. Episodes also feature interesting topics in the field of mental health, told by other therapists, coaches, shaman, gurus and those with an overall purpose to facilitate change and healing. www.comingintofocus.org
Coming Into Focus
TOPIC IN FOCUS: Mindfulness Meditation (Week 1)
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Jay Wick / Carlie Roe
This is the introductory "30 Day Challenge!" Each month Jay and Carlie will embark on a month long journey engaging in an activity that has been touted to have mental health benefits, or something that may strengthen and nurture relationships. Each Monday a brief "TOPIC IN FOCUS" episode will go up where the two share thoughts on their progress and share some inspiration to get your week off to a great start! Everyone who listens is welcome to join us on this journey and share your experiences on our social media, or the new "Coming Into Focus: 30 Day Challenge Community" Facebook group.
Jay's links:
Instagram
Focus Therapy Website
Mindfulness Blog
Facebook Group
Carlie's links:
Instagram
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