Coming Into Focus
"Coming Into Focus" is a mental health podcast, hosted by Jay Wick, licensed Marriage and Family Therapist. This podcast aims to share inspiring stories of individuals who have faced significant life challenges and celebrates the resiliency we all are capable of. Episodes also feature interesting topics in the field of mental health, told by other therapists, coaches, shaman, gurus and those with an overall purpose to facilitate change and healing. www.comingintofocus.org
Coming Into Focus
TOPIC IN FOCUS: Yoga (Week 1)
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Jay Wick / Carlie Roe
Jay and Carlie (AKA: The Positive Hairstylist) recap on the progress from the first "30 Day Challenge" on mindfulness, and announce the topic for the month of April: YOGA! Jay and Carlie discuss what they learned and took away from the mindfulness challenge, and how that coincidentally timed up nicely with dealing with the COVID-19 global pandemic and the growing "stay at home" orders. The two also discuss what they hope to take away from the new yoga challenge and why the topic was picked.
Jay's links:
Instagram
Focus Therapy Website
Mindfulness Blog
Facebook Group
Carlie's links:
Instagram
The Positive Hairstylist