The Jackson Howell Podcast

The Relentless Pursuit

Jackson Howell Season 7 Episode 303

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0:00 | 2:32:56

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One moment Jay Edwards is chasing a football future, and the next he’s sitting with the reality of getting cut and having to decide who he is without the jersey. That pivot turns into something bigger: Brazilian Jiu-Jitsu, MMA competition, and eventually a life built around teaching, coaching, and building other people up through hard work and honest standards.

We talk about Jay’s childhood in South Georgia, including what it meant to have his dad return home after years in federal prison and how that changed Jay’s confidence, discipline, and outlook on family. From there we get into the humbling reality of walking into a jiu-jitsu gym as a strong young athlete and learning fast that strength is not the same thing as skill. Jay shares what he learned from amateur and professional fights, what pressure feels like under the lights, and why “fear of regret” can be a better motivator than fear of failure.

The conversation also goes deeper than sports. Jay opens up about a manic depressive episode, institutionalization, and the slow process of understanding what was happening in his mind and body. We connect the dots between sleep, movement, fasting, cold therapy, and the small daily choices that can help you stabilize and rebuild.  Jay talks family and the importance of having someone by your side that makes you want to do better, be better, and grow through a relentless pursuit of self improvement.  

We talk about the blessings of community involvement and seeing others, young and old, grab hold of the desire to do more and not stay stagnant.  It's a great feeling to have those personal accomplishments and wins but it's a another level to "love someone up" and see them reap the fruits of hard work and dedication.  

If you’re into wrestling, Brazilian Jiu-Jitsu, mental health, coaching youth sports, or just becoming more resilient, you’ll get practical insight and a lot of real talk.

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