Girls & Glory
Girls & Glory gives you a 360 degree view of women's sport. Hosted by Australian cricketer Holly Ferling, Girls & Glory will bring you all the stories from the best female athletes, as well as their tips and tricks for performing at the elite level. This podcast also aims to shine a light on the off field 'game changers,' from support staff helping these women achieve their best, to the media personalities and key administrators who have been kicking the women's sport movement forward.
Girls & Glory
Episode 4: Cricket Australia Dietician Eliza Freney
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Holly Ferling
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Season 1
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Episode 4
Welcome to our first off-field game changer episode with Cricket Australia's dietician Eliza Freney. Eliza has worked alongside our Australian women's cricket team for a number of years now, helping them to prepare for whatever a day in the field throws at them. She discusses the popularity of different diets like vegan and keto and how they affect performance, as well as giving us an insight into how much planning goes in to making sure our girls are fuelled, hydrated and ready to perform.
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