Reflecting on my first game back and what it takes to stay composed during your round. It's simple the more you are relaxed and at ease with yourself, the better you will play. Stay away from distraction and block out the noise. The results come to you from the preparation you put in beforehand. If you try to tweak anything during your round, it will snowball and lead to frustrations. Make the relevant mental changes not the technical ones.
Practice being composed and be in awareness away from the course; you will train the mind to respond differently when things don't go to plan and when it does click, and you will feel better to embrace those moments.
How to relax
Stay calm.
Composed.
Living moment by moment in your golfing game will increase your overall performance.