Dr. Benjamin Hardy's new book, Personality Isn't Permanent, is out and it's a mental-health game changer!
Get it here: (or wherever books are sold)
https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-hardy-phd/
Here is just SOME of the ground we cover in this episode:
- Discover the myths of personality that limit most people's potential.
- Decide for yourself the life you want to live, regardless of how different it is from your past or present self.
- Become emotionally flexible so your past no longer defines you.
- Reframe your trauma to believe and live like everything in your life has happened for you, not to you.
- Context helps reframe the narrative you have of your personality.
- Create a network of empathetic witnesses who actively encourage you to continue moving forward through your highs and lows.
I hope you find this conversation as insightful and motivating as I did!
Find me on Instagram @the_mobile_therapist