The Healthy Post Natal Body Podcast
The Healthy Post Natal Body Podcast
Latest Episodes
FTV; Are NMN and NAD+ really the super supplements people claim?
After the episode from 2 weeks ago where I covered Protein, creatine etc. ...
The state of postpartum care in the UK..Where it fails and how to fix it
This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK.Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick b...
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
From the vault this week, before I do a full episode on the state of postpartum care in the UK next week,In a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Week after next I'll ...
"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
I had a wonderful conversation with someone this week where she asked if a post-partum recovery program should be LIFE specific, if not sport specific.This was because she did not have use of her right leg, after an amputation, and she w...
FTV Exercise during pregnancy and charlatans attacking C-sections
FTV This week I am a little bit upset.Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)<...