The Healthy Post Natal Body Podcast

How micro-habits and short meditations can change your life. Interview with Kelly Smith

August 28, 2022
The Healthy Post Natal Body Podcast
How micro-habits and short meditations can change your life. Interview with Kelly Smith
Show Notes

In this week's episode I am delighted to talk with Kelly Smith.

Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes.
She’s also the founder of a virtual meditation school called Yoga For You
And she has the best voice in the business!

We are talking about micro-habits. Small changes you can make to your daily routine that will have an immediate impact on your health.

She also explains that you don't need to take hour-long Yoga and meditation classes to feel better, the science says 10 minutes is enough.
We also touch on how yoga is more than a class you take for exercise and aesthetic reasons.

And much, much more.

Listening to Kelly is a treat and I'm sure you'll want to jump onto her podcasts about 2 minutes into this interview but if you could hang around til then end that would be appreciated :)

Her website

Instagram
Facebook

Definitely
check out her Spotify playlist which has 6 hours of full yoga nidra practices from her podcast


In the news this week; this interesting study that gives an insight into why parents from a poorer background might be more tempted to give their kid's poorer quality food/fast food/treats etc. This is a fascinating take as it shows that the parents give their kid's junkfood/treats to compensate for healthier "rewards" that they are not able to afford. IOW, parents might not be able to take their kids hiking, or join a sports club, due to the cost involved but a compensation for missing out on those healthy activities could be a burger or something. I'll delve into the study a bit as it really is something easily missed.

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Email peter@healthypostnatalbody.com if you have any questions or comments 

Playing us out this week; "Magic" by  EILOH