On this week's episode I answer some of your questions.
Can you cycle with diastasis recti?
Is diastasis recti really permanent? Answer, as you are likely to know; it is not! And if an expert tells you this then they are lying to you. So let's talk about lying experts a bit as well.
Will your stomach "rip open" if you exercise with diastasis recti?
High Intensity Interval Training with diastasis recti, is it safe?
Decaffeinated coffee yay or nay?
And what weightloss is sustainable and how to go about being successful?
And why, OH MY GOD WHY??, would someone advocate trying to be in a calorie deficit at all times?
I'm also talking about healthypostnatalbody.com videos soon being available in many languages; Hindi, Spanish and Dutch are some of the languages I am working on.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
Playing us out; "Someone that's like you" by Hollie Hammell