On this week's episode I explain the main reason why you're not getting the results you're hoping for from your fitness routine or diet.
Over the years I've had many conversations with clients about this. Whether it's a middle-aged executive wanting to lose weight, a recently post-partum woman wanting to fix her back-pain and diastasis recti or a tennis player wanting to improve her rotational balance, the main reason for them not getting the results they are after, in the time-frame they want to achieve them in, is the same.
The importance of managing your expectations and being honest about the sacrifices you're willing to make.
Get the above right and you will get the results you want.
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Playing us out; "heartbreak Sunday" by élise