{"version":"1.0.0","segments":[{"speaker":"Peter","startTime":0.32,"endTime":0.64,"body":"Hey,"},{"speaker":"Peter","startTime":0.72,"endTime":0.96,"body":"welcome"},{"speaker":"Peter","startTime":0.96,"endTime":1.12,"body":"to"},{"speaker":"Peter","startTime":1.12,"endTime":1.2,"body":"the"},{"speaker":"Peter","startTime":1.2,"endTime":1.68,"body":"Healthy"},{"speaker":"Peter","startTime":1.68,"endTime":2.16,"body":"Postnatal"},{"speaker":"Peter","startTime":2.16,"endTime":2.4,"body":"Body"},{"speaker":"Peter","startTime":2.4,"endTime":2.56,"body":"Podcast"},{"speaker":"Peter","startTime":2.64,"endTime":2.72,"body":"with"},{"speaker":"Peter","startTime":2.88,"endTime":2.96,"body":"your"},{"speaker":"Peter","startTime":3.04,"endTime":3.52,"body":"postnatal"},{"speaker":"Peter","startTime":3.52,"endTime":3.68,"body":"expert"},{"speaker":"Peter","startTime":3.76,"endTime":4.08,"body":"pickle"},{"speaker":"Peter","startTime":4.16,"endTime":4.24,"body":"up."},{"speaker":"Peter","startTime":4.48,"endTime":4.64,"body":"And"},{"speaker":"Peter","startTime":5.04,"endTime":5.28,"body":"as"},{"speaker":"Peter","startTime":5.28,"endTime":5.6,"body":"always,"},{"speaker":"Peter","startTime":5.92,"endTime":6.08,"body":"will"},{"speaker":"Peter","startTime":6.16,"endTime":6.24,"body":"be"},{"speaker":"Peter","startTime":6.4,"endTime":6.64,"body":"me."},{"speaker":"Peter","startTime":6.72,"endTime":6.88,"body":"This"},{"speaker":"Peter","startTime":6.88,"endTime":6.96,"body":"is"},{"speaker":"Peter","startTime":6.96,"endTime":7.12,"body":"the"},{"speaker":"Peter","startTime":7.12,"endTime":7.44,"body":"podcast"},{"speaker":"Peter","startTime":7.44,"endTime":7.6,"body":"for"},{"speaker":"Peter","startTime":7.6,"endTime":7.68,"body":"the"},{"speaker":"Peter","startTime":7.68,"endTime":7.92,"body":"10th"},{"speaker":"Peter","startTime":8.08,"endTime":8.16,"body":"of"},{"speaker":"Peter","startTime":8.16,"endTime":8.48,"body":"May"},{"speaker":"Peter","startTime":8.48,"endTime":9.36,"body":"2026."},{"speaker":"Peter","startTime":9.6,"endTime":9.76,"body":"And"},{"speaker":"Peter","startTime":9.92,"endTime":10.0,"body":"time"},{"speaker":"Peter","startTime":10.16,"endTime":10.4,"body":"flies"},{"speaker":"Peter","startTime":10.48,"endTime":10.56,"body":"when"},{"speaker":"Peter","startTime":10.64,"endTime":10.72,"body":"you"},{"speaker":"Peter","startTime":10.72,"endTime":10.88,"body":"have"},{"speaker":"Peter","startTime":10.88,"endTime":10.96,"body":"a"},{"speaker":"Peter","startTime":10.96,"endTime":11.04,"body":"fun."},{"speaker":"Peter","startTime":11.28,"endTime":11.44,"body":"Last"},{"speaker":"Peter","startTime":11.44,"endTime":11.6,"body":"week"},{"speaker":"Peter","startTime":11.68,"endTime":11.76,"body":"I"},{"speaker":"Peter","startTime":11.76,"endTime":12.0,"body":"did"},{"speaker":"Peter","startTime":12.0,"endTime":12.16,"body":"uh"},{"speaker":"Peter","startTime":12.32,"endTime":12.56,"body":"I"},{"speaker":"Peter","startTime":12.72,"endTime":12.88,"body":"did"},{"speaker":"Peter","startTime":12.88,"endTime":12.96,"body":"a"},{"speaker":"Peter","startTime":12.96,"endTime":13.12,"body":"new"},{"speaker":"Peter","startTime":13.12,"endTime":13.28,"body":"one,"},{"speaker":"Peter","startTime":13.36,"endTime":13.6,"body":"so"},{"speaker":"Peter","startTime":13.6,"endTime":13.92,"body":"today"},{"speaker":"Peter","startTime":13.92,"endTime":14.08,"body":"it's"},{"speaker":"Peter","startTime":14.08,"endTime":14.24,"body":"from"},{"speaker":"Peter","startTime":14.24,"endTime":14.4,"body":"the"},{"speaker":"Peter","startTime":14.4,"endTime":14.72,"body":"vault,"},{"speaker":"Peter","startTime":14.88,"endTime":15.04,"body":"and"},{"speaker":"Peter","startTime":15.04,"endTime":15.44,"body":"today"},{"speaker":"Peter","startTime":15.44,"endTime":15.68,"body":"I"},{"speaker":"Peter","startTime":15.68,"endTime":15.92,"body":"am"},{"speaker":"Peter","startTime":15.92,"endTime":16.64,"body":"talking"},{"speaker":"Peter","startTime":16.96,"endTime":17.28,"body":"about"},{"speaker":"Peter","startTime":17.44,"endTime":17.76,"body":"knee"},{"speaker":"Peter","startTime":17.76,"endTime":18.0,"body":"pain"},{"speaker":"Peter","startTime":18.0,"endTime":18.16,"body":"and"},{"speaker":"Peter","startTime":18.16,"endTime":18.4,"body":"back"},{"speaker":"Peter","startTime":18.4,"endTime":18.72,"body":"pain"},{"speaker":"Peter","startTime":18.72,"endTime":19.12,"body":"again."},{"speaker":"Peter","startTime":19.28,"endTime":19.52,"body":"Um"},{"speaker":"Peter","startTime":20.08,"endTime":20.4,"body":"in"},{"speaker":"Peter","startTime":20.4,"endTime":21.2,"body":"response"},{"speaker":"Peter","startTime":21.2,"endTime":21.52,"body":"to"},{"speaker":"Peter","startTime":21.52,"endTime":21.76,"body":"an"},{"speaker":"Peter","startTime":21.76,"endTime":22.16,"body":"email."},{"speaker":"Peter","startTime":22.24,"endTime":22.48,"body":"This"},{"speaker":"Peter","startTime":22.48,"endTime":22.88,"body":"originally"},{"speaker":"Peter","startTime":22.88,"endTime":23.04,"body":"came"},{"speaker":"Peter","startTime":23.04,"endTime":23.2,"body":"out"},{"speaker":"Peter","startTime":23.2,"endTime":23.36,"body":"in"},{"speaker":"Peter","startTime":23.36,"endTime":24.4,"body":"2023,"},{"speaker":"Peter","startTime":24.96,"endTime":25.28,"body":"and"},{"speaker":"Peter","startTime":26.88,"endTime":27.04,"body":"uh"},{"speaker":"Peter","startTime":27.28,"endTime":27.6,"body":"I"},{"speaker":"Peter","startTime":27.6,"endTime":27.92,"body":"get"},{"speaker":"Peter","startTime":27.92,"endTime":28.4,"body":"questions"},{"speaker":"Peter","startTime":28.4,"endTime":28.64,"body":"about"},{"speaker":"Peter","startTime":28.64,"endTime":28.8,"body":"this"},{"speaker":"Peter","startTime":28.8,"endTime":29.04,"body":"quite"},{"speaker":"Peter","startTime":29.04,"endTime":29.12,"body":"a"},{"speaker":"Peter","startTime":29.12,"endTime":29.28,"body":"lot,"},{"speaker":"Peter","startTime":29.36,"endTime":29.52,"body":"so"},{"speaker":"Peter","startTime":29.6,"endTime":29.76,"body":"you"},{"speaker":"Peter","startTime":29.76,"endTime":29.84,"body":"know"},{"speaker":"Peter","startTime":29.92,"endTime":30.0,"body":"I"},{"speaker":"Peter","startTime":30.32,"endTime":30.56,"body":"thought"},{"speaker":"Peter","startTime":30.56,"endTime":30.64,"body":"I"},{"speaker":"Peter","startTime":30.8,"endTime":30.88,"body":"uh"},{"speaker":"Peter","startTime":30.96,"endTime":31.12,"body":"I"},{"speaker":"Peter","startTime":31.12,"endTime":31.36,"body":"thought"},{"speaker":"Peter","startTime":31.36,"endTime":31.6,"body":"I'd"},{"speaker":"Peter","startTime":31.6,"endTime":32.0,"body":"repeat"},{"speaker":"Peter","startTime":32.0,"endTime":32.24,"body":"this"},{"speaker":"Peter","startTime":32.24,"endTime":32.4,"body":"one."},{"speaker":"Peter","startTime":32.56,"endTime":32.8,"body":"Um"},{"speaker":"Peter","startTime":33.04,"endTime":33.44,"body":"speaking"},{"speaker":"Peter","startTime":33.44,"endTime":33.6,"body":"of"},{"speaker":"Peter","startTime":33.6,"endTime":33.84,"body":"questions,"},{"speaker":"Peter","startTime":33.92,"endTime":34.16,"body":"Peter"},{"speaker":"Peter","startTime":34.16,"endTime":34.32,"body":"at"},{"speaker":"Peter","startTime":34.32,"endTime":34.56,"body":"healthy"},{"speaker":"Peter","startTime":34.72,"endTime":35.2,"body":"postnatal"},{"speaker":"Peter","startTime":35.28,"endTime":35.84,"body":"body.com."},{"speaker":"Peter","startTime":35.92,"endTime":36.0,"body":"If"},{"speaker":"Peter","startTime":36.0,"endTime":36.08,"body":"you"},{"speaker":"Peter","startTime":36.08,"endTime":36.24,"body":"have"},{"speaker":"Peter","startTime":36.24,"endTime":36.4,"body":"any"},{"speaker":"Peter","startTime":36.4,"endTime":36.72,"body":"questions"},{"speaker":"Peter","startTime":36.72,"endTime":36.88,"body":"or"},{"speaker":"Peter","startTime":36.88,"endTime":37.36,"body":"comments,"},{"speaker":"Peter","startTime":37.44,"endTime":37.6,"body":"uh"},{"speaker":"Peter","startTime":37.76,"endTime":38.0,"body":"next"},{"speaker":"Peter","startTime":38.0,"endTime":38.24,"body":"week"},{"speaker":"Peter","startTime":38.32,"endTime":38.72,"body":"we're"},{"speaker":"Peter","startTime":38.72,"endTime":39.36,"body":"doing"},{"speaker":"Peter","startTime":39.36,"endTime":39.68,"body":"a"},{"speaker":"Peter","startTime":40.72,"endTime":40.96,"body":"uh"},{"speaker":"Peter","startTime":41.12,"endTime":41.6,"body":"what's"},{"speaker":"Peter","startTime":41.6,"endTime":41.68,"body":"it"},{"speaker":"Peter","startTime":41.84,"endTime":42.0,"body":"a"},{"speaker":"Peter","startTime":42.0,"endTime":42.64,"body":"QA?"},{"speaker":"Peter","startTime":42.8,"endTime":42.96,"body":"So"},{"speaker":"Peter","startTime":43.04,"endTime":43.2,"body":"you"},{"speaker":"Peter","startTime":43.2,"endTime":43.28,"body":"know"},{"speaker":"Peter","startTime":43.36,"endTime":43.6,"body":"that's"},{"speaker":"Peter","startTime":43.68,"endTime":43.92,"body":"always"},{"speaker":"Peter","startTime":43.92,"endTime":44.08,"body":"nice"},{"speaker":"Peter","startTime":44.08,"endTime":44.24,"body":"to"},{"speaker":"Peter","startTime":44.24,"endTime":44.32,"body":"get"},{"speaker":"Peter","startTime":44.32,"endTime":44.48,"body":"your"},{"speaker":"Peter","startTime":44.48,"endTime":44.72,"body":"questions"},{"speaker":"Peter","startTime":44.72,"endTime":44.88,"body":"in."},{"speaker":"Peter","startTime":44.96,"endTime":45.12,"body":"I've"},{"speaker":"Peter","startTime":45.12,"endTime":45.28,"body":"got"},{"speaker":"Peter","startTime":45.28,"endTime":45.44,"body":"one"},{"speaker":"Peter","startTime":45.44,"endTime":45.6,"body":"or"},{"speaker":"Peter","startTime":45.6,"endTime":45.84,"body":"two"},{"speaker":"Peter","startTime":45.84,"endTime":46.24,"body":"already,"},{"speaker":"Peter","startTime":46.4,"endTime":46.56,"body":"but"},{"speaker":"Peter","startTime":46.64,"endTime":46.88,"body":"you"},{"speaker":"Peter","startTime":46.88,"endTime":47.04,"body":"know,"},{"speaker":"Peter","startTime":47.28,"endTime":47.6,"body":"more"},{"speaker":"Peter","startTime":47.6,"endTime":47.84,"body":"are"},{"speaker":"Peter","startTime":47.84,"endTime":48.16,"body":"always"},{"speaker":"Peter","startTime":48.16,"endTime":48.4,"body":"welcome."},{"speaker":"Peter","startTime":48.56,"endTime":48.8,"body":"Anyway,"},{"speaker":"Peter","startTime":48.88,"endTime":48.96,"body":"so"},{"speaker":"Peter","startTime":49.12,"endTime":49.28,"body":"that's"},{"speaker":"Peter","startTime":49.28,"endTime":49.44,"body":"it"},{"speaker":"Peter","startTime":49.44,"endTime":49.52,"body":"for"},{"speaker":"Peter","startTime":49.52,"endTime":49.6,"body":"the"},{"speaker":"Peter","startTime":49.6,"endTime":49.68,"body":"video."},{"speaker":"Peter","startTime":49.84,"endTime":50.16,"body":"Knee"},{"speaker":"Peter","startTime":50.16,"endTime":50.24,"body":"and"},{"speaker":"Peter","startTime":50.24,"endTime":50.32,"body":"back"},{"speaker":"Peter","startTime":50.48,"endTime":50.72,"body":"pain."},{"speaker":"Peter","startTime":50.8,"endTime":51.04,"body":"Here"},{"speaker":"Peter","startTime":51.04,"endTime":51.28,"body":"we"},{"speaker":"Peter","startTime":51.28,"endTime":51.6,"body":"go."},{"speaker":"Peter","startTime":74.08,"endTime":74.4,"body":"Hey,"},{"speaker":"Peter","startTime":74.48,"endTime":74.8,"body":"welcome"},{"speaker":"Peter","startTime":74.8,"endTime":74.88,"body":"to"},{"speaker":"Peter","startTime":74.88,"endTime":75.04,"body":"the"},{"speaker":"Peter","startTime":75.04,"endTime":75.36,"body":"Healthy"},{"speaker":"Peter","startTime":75.44,"endTime":75.6,"body":"Post"},{"speaker":"Peter","startTime":75.68,"endTime":75.92,"body":"Native"},{"speaker":"Peter","startTime":76.4,"endTime":76.96,"body":"Podcast."},{"speaker":"Peter","startTime":77.12,"endTime":77.28,"body":"Uh,"},{"speaker":"Peter","startTime":77.52,"endTime":77.84,"body":"this"},{"speaker":"Peter","startTime":77.84,"endTime":78.0,"body":"is"},{"speaker":"Peter","startTime":78.0,"endTime":78.24,"body":"the"},{"speaker":"Peter","startTime":78.24,"endTime":78.72,"body":"podcast"},{"speaker":"Peter","startTime":78.72,"endTime":78.88,"body":"for"},{"speaker":"Peter","startTime":78.88,"endTime":78.96,"body":"the"},{"speaker":"Peter","startTime":78.96,"endTime":79.68,"body":"27th"},{"speaker":"Peter","startTime":79.68,"endTime":79.84,"body":"of"},{"speaker":"Peter","startTime":79.84,"endTime":80.24,"body":"August"},{"speaker":"Peter","startTime":80.4,"endTime":81.44,"body":"2023."},{"speaker":"Peter","startTime":81.68,"endTime":82.0,"body":"And"},{"speaker":"Peter","startTime":82.0,"endTime":82.48,"body":"I'm"},{"speaker":"Peter","startTime":82.48,"endTime":83.2,"body":"answering"},{"speaker":"Peter","startTime":83.2,"endTime":83.52,"body":"one"},{"speaker":"Peter","startTime":83.68,"endTime":84.16,"body":"email."},{"speaker":"Peter","startTime":84.32,"endTime":84.48,"body":"I"},{"speaker":"Peter","startTime":84.48,"endTime":84.64,"body":"hope"},{"speaker":"Peter","startTime":84.64,"endTime":84.88,"body":"you're"},{"speaker":"Peter","startTime":84.88,"endTime":85.04,"body":"well,"},{"speaker":"Peter","startTime":85.12,"endTime":85.2,"body":"by"},{"speaker":"Peter","startTime":85.2,"endTime":85.36,"body":"the"},{"speaker":"Peter","startTime":85.36,"endTime":85.44,"body":"way."},{"speaker":"Peter","startTime":85.52,"endTime":85.6,"body":"I"},{"speaker":"Peter","startTime":85.6,"endTime":85.76,"body":"hope"},{"speaker":"Peter","startTime":85.76,"endTime":85.92,"body":"you're"},{"speaker":"Peter","startTime":85.92,"endTime":86.08,"body":"doing"},{"speaker":"Peter","startTime":86.08,"endTime":86.24,"body":"well."},{"speaker":"Peter","startTime":86.32,"endTime":86.4,"body":"I"},{"speaker":"Peter","startTime":86.4,"endTime":86.64,"body":"hope"},{"speaker":"Peter","startTime":86.64,"endTime":87.36,"body":"everybody's"},{"speaker":"Peter","startTime":87.68,"endTime":88.0,"body":"happy"},{"speaker":"Peter","startTime":88.08,"endTime":88.24,"body":"you've"},{"speaker":"Peter","startTime":88.24,"endTime":88.48,"body":"gone"},{"speaker":"Peter","startTime":88.48,"endTime":88.64,"body":"back"},{"speaker":"Peter","startTime":88.64,"endTime":88.72,"body":"to"},{"speaker":"Peter","startTime":88.72,"endTime":88.88,"body":"school"},{"speaker":"Peter","startTime":88.96,"endTime":89.04,"body":"and"},{"speaker":"Peter","startTime":89.04,"endTime":89.2,"body":"all"},{"speaker":"Peter","startTime":89.2,"endTime":89.36,"body":"that"},{"speaker":"Peter","startTime":89.36,"endTime":89.52,"body":"sort"},{"speaker":"Peter","startTime":89.52,"endTime":89.6,"body":"of"},{"speaker":"Peter","startTime":89.6,"endTime":89.76,"body":"thing."},{"speaker":"Peter","startTime":89.84,"endTime":90.08,"body":"Kids"},{"speaker":"Peter","startTime":90.08,"endTime":90.24,"body":"are"},{"speaker":"Peter","startTime":90.24,"endTime":90.4,"body":"back"},{"speaker":"Peter","startTime":90.48,"endTime":90.64,"body":"if"},{"speaker":"Peter","startTime":90.64,"endTime":90.88,"body":"you're"},{"speaker":"Peter","startTime":90.88,"endTime":90.96,"body":"in"},{"speaker":"Peter","startTime":90.96,"endTime":91.12,"body":"the"},{"speaker":"Peter","startTime":91.12,"endTime":91.52,"body":"UK,"},{"speaker":"Peter","startTime":91.68,"endTime":91.84,"body":"most"},{"speaker":"Peter","startTime":92.0,"endTime":92.32,"body":"kids"},{"speaker":"Peter","startTime":92.32,"endTime":92.48,"body":"are"},{"speaker":"Peter","startTime":92.48,"endTime":92.64,"body":"back"},{"speaker":"Peter","startTime":92.64,"endTime":92.96,"body":"to"},{"speaker":"Peter","startTime":92.96,"endTime":93.36,"body":"school,"},{"speaker":"Peter","startTime":93.68,"endTime":94.0,"body":"and"},{"speaker":"Peter","startTime":94.32,"endTime":94.96,"body":"order"},{"speaker":"Peter","startTime":94.96,"endTime":95.2,"body":"has"},{"speaker":"Peter","startTime":95.36,"endTime":95.6,"body":"been"},{"speaker":"Peter","startTime":95.6,"endTime":96.32,"body":"restored."},{"speaker":"Peter","startTime":96.56,"endTime":96.88,"body":"Um,"},{"speaker":"Peter","startTime":97.36,"endTime":97.68,"body":"we're"},{"speaker":"Peter","startTime":97.68,"endTime":98.08,"body":"basically"},{"speaker":"Peter","startTime":98.08,"endTime":98.4,"body":"talking"},{"speaker":"Peter","startTime":98.4,"endTime":99.04,"body":"postpartum"},{"speaker":"Peter","startTime":99.04,"endTime":99.12,"body":"back"},{"speaker":"Peter","startTime":99.2,"endTime":99.36,"body":"in"},{"speaker":"Peter","startTime":99.36,"endTime":99.44,"body":"the"},{"speaker":"Peter","startTime":99.6,"endTime":99.76,"body":"pain"},{"speaker":"Peter","startTime":99.84,"endTime":100.08,"body":"after"},{"speaker":"Peter","startTime":100.08,"endTime":100.16,"body":"an"},{"speaker":"Peter","startTime":100.16,"endTime":100.48,"body":"email"},{"speaker":"Peter","startTime":100.48,"endTime":100.64,"body":"I"},{"speaker":"Peter","startTime":100.64,"endTime":101.6,"body":"received"},{"speaker":"Peter","startTime":101.6,"endTime":101.92,"body":"from"},{"speaker":"Peter","startTime":101.92,"endTime":102.48,"body":"somebody"},{"speaker":"Peter","startTime":102.56,"endTime":102.8,"body":"that"},{"speaker":"Peter","startTime":102.8,"endTime":103.44,"body":"covers"},{"speaker":"Peter","startTime":103.44,"endTime":103.68,"body":"an"},{"speaker":"Peter","startTime":103.68,"endTime":104.16,"body":"awful,"},{"speaker":"Peter","startTime":104.32,"endTime":104.64,"body":"awful"},{"speaker":"Peter","startTime":104.64,"endTime":104.8,"body":"lot"},{"speaker":"Peter","startTime":104.8,"endTime":105.04,"body":"of"},{"speaker":"Peter","startTime":105.04,"endTime":105.36,"body":"bases."},{"speaker":"Peter","startTime":105.44,"endTime":105.6,"body":"So"},{"speaker":"Peter","startTime":105.68,"endTime":105.84,"body":"a"},{"speaker":"Peter","startTime":105.84,"endTime":106.0,"body":"little"},{"speaker":"Peter","startTime":106.0,"endTime":106.32,"body":"case"},{"speaker":"Peter","startTime":106.32,"endTime":106.72,"body":"study,"},{"speaker":"Peter","startTime":106.8,"endTime":107.2,"body":"that's"},{"speaker":"Peter","startTime":107.2,"endTime":107.44,"body":"uh"},{"speaker":"Peter","startTime":107.44,"endTime":107.84,"body":"pretty"},{"speaker":"Peter","startTime":107.84,"endTime":108.0,"body":"much"},{"speaker":"Peter","startTime":108.0,"endTime":108.16,"body":"what"},{"speaker":"Peter","startTime":108.16,"endTime":108.48,"body":"you're"},{"speaker":"Peter","startTime":108.48,"endTime":109.04,"body":"getting"},{"speaker":"Peter","startTime":109.04,"endTime":109.68,"body":"today."},{"speaker":"Peter","startTime":110.16,"endTime":110.48,"body":"If"},{"speaker":"Peter","startTime":110.48,"endTime":110.64,"body":"you"},{"speaker":"Peter","startTime":110.64,"endTime":110.88,"body":"have"},{"speaker":"Peter","startTime":110.88,"endTime":111.04,"body":"any"},{"speaker":"Peter","startTime":111.04,"endTime":111.44,"body":"questions"},{"speaker":"Peter","startTime":111.44,"endTime":111.92,"body":"yourself,"},{"speaker":"Peter","startTime":112.0,"endTime":112.16,"body":"um"},{"speaker":"Peter","startTime":112.4,"endTime":112.64,"body":"any"},{"speaker":"Peter","startTime":112.64,"endTime":113.04,"body":"comments,"},{"speaker":"Peter","startTime":113.2,"endTime":113.52,"body":"Peter"},{"speaker":"Peter","startTime":113.52,"endTime":113.68,"body":"at"},{"speaker":"Peter","startTime":113.68,"endTime":115.36,"body":"healthypostnatalbody.com."},{"speaker":"Peter","startTime":115.52,"endTime":115.84,"body":"That"},{"speaker":"Peter","startTime":115.84,"endTime":116.16,"body":"is"},{"speaker":"Peter","startTime":116.16,"endTime":116.32,"body":"what"},{"speaker":"Peter","startTime":116.32,"endTime":116.56,"body":"I'm"},{"speaker":"Peter","startTime":116.56,"endTime":116.72,"body":"here"},{"speaker":"Peter","startTime":116.72,"endTime":116.88,"body":"for,"},{"speaker":"Peter","startTime":116.96,"endTime":117.12,"body":"right?"},{"speaker":"Peter","startTime":117.2,"endTime":117.36,"body":"You"},{"speaker":"Peter","startTime":117.36,"endTime":117.6,"body":"send"},{"speaker":"Peter","startTime":117.6,"endTime":117.68,"body":"an"},{"speaker":"Peter","startTime":117.68,"endTime":117.92,"body":"email"},{"speaker":"Peter","startTime":117.92,"endTime":118.0,"body":"in,"},{"speaker":"Peter","startTime":118.16,"endTime":118.4,"body":"whether"},{"speaker":"Peter","startTime":118.4,"endTime":118.56,"body":"you're"},{"speaker":"Peter","startTime":118.56,"endTime":118.72,"body":"a"},{"speaker":"Peter","startTime":118.72,"endTime":119.76,"body":"healthypostnatal"},{"speaker":"Peter","startTime":119.76,"endTime":120.32,"body":"body.com"},{"speaker":"Peter","startTime":120.32,"endTime":120.56,"body":"member"},{"speaker":"Peter","startTime":120.56,"endTime":120.72,"body":"or"},{"speaker":"Peter","startTime":120.72,"endTime":120.8,"body":"not,"},{"speaker":"Peter","startTime":120.96,"endTime":121.44,"body":"doesn't"},{"speaker":"Peter","startTime":121.44,"endTime":121.76,"body":"matter."},{"speaker":"Peter","startTime":121.92,"endTime":122.16,"body":"I"},{"speaker":"Peter","startTime":122.16,"endTime":122.56,"body":"always"},{"speaker":"Peter","startTime":122.56,"endTime":122.72,"body":"get"},{"speaker":"Peter","startTime":122.72,"endTime":122.88,"body":"back"},{"speaker":"Peter","startTime":123.04,"endTime":123.12,"body":"to"},{"speaker":"Peter","startTime":123.36,"endTime":123.68,"body":"people."},{"speaker":"Peter","startTime":124.08,"endTime":124.56,"body":"Nice."},{"speaker":"Peter","startTime":124.8,"endTime":125.12,"body":"So"},{"speaker":"Peter","startTime":125.52,"endTime":126.08,"body":"let's"},{"speaker":"Peter","startTime":126.08,"endTime":126.4,"body":"get"},{"speaker":"Peter","startTime":126.4,"endTime":126.64,"body":"into"},{"speaker":"Peter","startTime":126.64,"endTime":126.88,"body":"this."},{"speaker":"Peter","startTime":127.12,"endTime":127.28,"body":"Hi"},{"speaker":"Peter","startTime":127.44,"endTime":127.76,"body":"Peter,"},{"speaker":"Peter","startTime":127.84,"endTime":128.08,"body":"I"},{"speaker":"Peter","startTime":128.08,"endTime":128.56,"body":"recently"},{"speaker":"Peter","startTime":128.56,"endTime":128.96,"body":"joined"},{"speaker":"Peter","startTime":128.96,"endTime":129.12,"body":"your"},{"speaker":"Peter","startTime":129.12,"endTime":129.44,"body":"program"},{"speaker":"Peter","startTime":129.44,"endTime":129.76,"body":"after"},{"speaker":"Peter","startTime":129.76,"endTime":130.08,"body":"reading"},{"speaker":"Peter","startTime":130.08,"endTime":130.24,"body":"your"},{"speaker":"Peter","startTime":130.24,"endTime":130.64,"body":"article"},{"speaker":"Peter","startTime":130.64,"endTime":130.8,"body":"about"},{"speaker":"Peter","startTime":130.8,"endTime":130.88,"body":"the"},{"speaker":"Peter","startTime":130.88,"endTime":131.2,"body":"connection"},{"speaker":"Peter","startTime":131.2,"endTime":131.52,"body":"between"},{"speaker":"Peter","startTime":131.52,"endTime":132.16,"body":"diastasis"},{"speaker":"Peter","startTime":132.24,"endTime":132.64,"body":"rectile"},{"speaker":"Peter","startTime":132.72,"endTime":132.8,"body":"and"},{"speaker":"Peter","startTime":132.8,"endTime":133.04,"body":"lower"},{"speaker":"Peter","startTime":133.04,"endTime":133.36,"body":"back"},{"speaker":"Peter","startTime":133.36,"endTime":133.76,"body":"pain."},{"speaker":"Peter","startTime":134.0,"endTime":134.4,"body":"We'll"},{"speaker":"Peter","startTime":134.4,"endTime":134.56,"body":"get"},{"speaker":"Peter","startTime":134.56,"endTime":134.72,"body":"to"},{"speaker":"Peter","startTime":134.72,"endTime":134.96,"body":"that"},{"speaker":"Peter","startTime":134.96,"endTime":135.2,"body":"as"},{"speaker":"Peter","startTime":135.2,"endTime":135.44,"body":"well."},{"speaker":"Peter","startTime":135.6,"endTime":135.76,"body":"Um,"},{"speaker":"Peter","startTime":135.92,"endTime":136.24,"body":"after"},{"speaker":"Peter","startTime":136.24,"endTime":136.32,"body":"a"},{"speaker":"Peter","startTime":136.32,"endTime":136.56,"body":"few"},{"speaker":"Peter","startTime":136.56,"endTime":136.72,"body":"days"},{"speaker":"Peter","startTime":136.72,"endTime":136.88,"body":"of"},{"speaker":"Peter","startTime":136.88,"endTime":137.04,"body":"your"},{"speaker":"Peter","startTime":137.04,"endTime":137.36,"body":"workouts,"},{"speaker":"Peter","startTime":137.52,"endTime":137.68,"body":"I'm"},{"speaker":"Peter","startTime":137.68,"endTime":137.92,"body":"already"},{"speaker":"Peter","startTime":137.92,"endTime":138.24,"body":"feeling"},{"speaker":"Peter","startTime":138.24,"endTime":138.32,"body":"the"},{"speaker":"Peter","startTime":138.32,"endTime":138.64,"body":"difference,"},{"speaker":"Peter","startTime":138.72,"endTime":138.88,"body":"uh,"},{"speaker":"Peter","startTime":139.68,"endTime":139.92,"body":"a"},{"speaker":"Peter","startTime":139.92,"endTime":140.24,"body":"difference."},{"speaker":"Peter","startTime":140.32,"endTime":140.48,"body":"Your"},{"speaker":"Peter","startTime":140.48,"endTime":140.96,"body":"explanation"},{"speaker":"Peter","startTime":140.96,"endTime":141.12,"body":"of"},{"speaker":"Peter","startTime":141.12,"endTime":141.44,"body":"core"},{"speaker":"Peter","startTime":141.44,"endTime":141.84,"body":"breathing"},{"speaker":"Peter","startTime":141.84,"endTime":142.0,"body":"was"},{"speaker":"Peter","startTime":142.0,"endTime":142.08,"body":"a"},{"speaker":"Peter","startTime":142.08,"endTime":142.64,"body":"breakthrough"},{"speaker":"Peter","startTime":142.64,"endTime":142.88,"body":"for"},{"speaker":"Peter","startTime":142.88,"endTime":143.12,"body":"me."},{"speaker":"Peter","startTime":143.36,"endTime":143.76,"body":"That's"},{"speaker":"Peter","startTime":143.76,"endTime":143.84,"body":"the"},{"speaker":"Peter","startTime":143.84,"endTime":144.08,"body":"second"},{"speaker":"Peter","startTime":144.08,"endTime":144.32,"body":"thing"},{"speaker":"Peter","startTime":144.32,"endTime":144.56,"body":"we'll"},{"speaker":"Peter","startTime":144.56,"endTime":144.8,"body":"cover."},{"speaker":"Peter","startTime":144.96,"endTime":145.2,"body":"I'm"},{"speaker":"Peter","startTime":145.2,"endTime":145.52,"body":"currently"},{"speaker":"Peter","startTime":145.52,"endTime":145.76,"body":"10"},{"speaker":"Peter","startTime":145.76,"endTime":146.0,"body":"months"},{"speaker":"Peter","startTime":146.0,"endTime":146.56,"body":"postpartum"},{"speaker":"Peter","startTime":146.96,"endTime":147.36,"body":"elective"},{"speaker":"Peter","startTime":147.52,"endTime":147.68,"body":"C"},{"speaker":"Peter","startTime":147.76,"endTime":148.08,"body":"session"},{"speaker":"Peter","startTime":148.08,"endTime":148.24,"body":"back"},{"speaker":"Peter","startTime":148.24,"endTime":148.4,"body":"in"},{"speaker":"Peter","startTime":148.4,"endTime":148.88,"body":"October."},{"speaker":"Peter","startTime":149.04,"endTime":149.44,"body":"I've"},{"speaker":"Peter","startTime":149.44,"endTime":149.6,"body":"been"},{"speaker":"Peter","startTime":149.6,"endTime":150.4,"body":"experiencing"},{"speaker":"Peter","startTime":150.4,"endTime":150.88,"body":"significant"},{"speaker":"Peter","startTime":150.88,"endTime":151.2,"body":"lower"},{"speaker":"Peter","startTime":151.2,"endTime":151.36,"body":"back"},{"speaker":"Peter","startTime":151.52,"endTime":151.92,"body":"soreness,"},{"speaker":"Peter","startTime":152.16,"endTime":152.64,"body":"particularly"},{"speaker":"Peter","startTime":152.64,"endTime":152.8,"body":"at"},{"speaker":"Peter","startTime":152.8,"endTime":153.12,"body":"night"},{"speaker":"Peter","startTime":153.12,"endTime":153.28,"body":"and"},{"speaker":"Peter","startTime":153.28,"endTime":153.44,"body":"in"},{"speaker":"Peter","startTime":153.44,"endTime":153.6,"body":"the"},{"speaker":"Peter","startTime":153.6,"endTime":153.92,"body":"morning."},{"speaker":"Peter","startTime":154.16,"endTime":154.4,"body":"It"},{"speaker":"Peter","startTime":154.4,"endTime":154.56,"body":"is"},{"speaker":"Peter","startTime":154.56,"endTime":155.2,"body":"uncomfortable"},{"speaker":"Peter","startTime":155.2,"endTime":155.36,"body":"to"},{"speaker":"Peter","startTime":155.36,"endTime":155.68,"body":"turn"},{"speaker":"Peter","startTime":155.68,"endTime":155.84,"body":"over"},{"speaker":"Peter","startTime":155.84,"endTime":156.08,"body":"in"},{"speaker":"Peter","startTime":156.08,"endTime":156.32,"body":"bed"},{"speaker":"Peter","startTime":156.32,"endTime":156.48,"body":"and"},{"speaker":"Peter","startTime":156.48,"endTime":156.72,"body":"stand"},{"speaker":"Peter","startTime":156.72,"endTime":156.88,"body":"up,"},{"speaker":"Peter","startTime":156.96,"endTime":157.44,"body":"especially"},{"speaker":"Peter","startTime":157.44,"endTime":157.76,"body":"getting"},{"speaker":"Peter","startTime":157.76,"endTime":157.92,"body":"out"},{"speaker":"Peter","startTime":157.92,"endTime":158.08,"body":"of"},{"speaker":"Peter","startTime":158.08,"endTime":158.32,"body":"bed"},{"speaker":"Peter","startTime":158.32,"endTime":158.4,"body":"in"},{"speaker":"Peter","startTime":158.4,"endTime":158.56,"body":"the"},{"speaker":"Peter","startTime":158.56,"endTime":158.96,"body":"morning."},{"speaker":"Peter","startTime":159.12,"endTime":159.36,"body":"It"},{"speaker":"Peter","startTime":159.36,"endTime":159.68,"body":"feels"},{"speaker":"Peter","startTime":159.68,"endTime":159.92,"body":"like"},{"speaker":"Peter","startTime":159.92,"endTime":160.16,"body":"things"},{"speaker":"Peter","startTime":160.16,"endTime":160.32,"body":"are"},{"speaker":"Peter","startTime":160.32,"endTime":160.96,"body":"compressing"},{"speaker":"Peter","startTime":160.96,"endTime":161.44,"body":"downwards"},{"speaker":"Peter","startTime":161.44,"endTime":161.6,"body":"when"},{"speaker":"Peter","startTime":161.6,"endTime":161.92,"body":"I"},{"speaker":"Peter","startTime":161.92,"endTime":162.16,"body":"do."},{"speaker":"Peter","startTime":162.4,"endTime":162.88,"body":"Glute"},{"speaker":"Peter","startTime":162.88,"endTime":163.36,"body":"bridges"},{"speaker":"Peter","startTime":163.36,"endTime":163.52,"body":"are"},{"speaker":"Peter","startTime":163.52,"endTime":163.76,"body":"also"},{"speaker":"Peter","startTime":163.76,"endTime":164.4,"body":"painful,"},{"speaker":"Peter","startTime":164.72,"endTime":165.36,"body":"requiring"},{"speaker":"Peter","startTime":165.36,"endTime":165.6,"body":"about"},{"speaker":"Peter","startTime":165.6,"endTime":165.84,"body":"10"},{"speaker":"Peter","startTime":165.84,"endTime":166.08,"body":"minutes"},{"speaker":"Peter","startTime":166.08,"endTime":166.24,"body":"of"},{"speaker":"Peter","startTime":166.24,"endTime":166.88,"body":"mobilization"},{"speaker":"Peter","startTime":166.88,"endTime":167.2,"body":"before"},{"speaker":"Peter","startTime":167.2,"endTime":167.28,"body":"I"},{"speaker":"Peter","startTime":167.28,"endTime":167.44,"body":"can"},{"speaker":"Peter","startTime":167.44,"endTime":167.76,"body":"fully"},{"speaker":"Peter","startTime":167.76,"endTime":168.24,"body":"perform"},{"speaker":"Peter","startTime":168.24,"endTime":168.4,"body":"them."},{"speaker":"Peter","startTime":168.64,"endTime":169.12,"body":"Although"},{"speaker":"Peter","startTime":169.12,"endTime":169.36,"body":"my"},{"speaker":"Peter","startTime":169.36,"endTime":170.0,"body":"suspected"},{"speaker":"Peter","startTime":170.0,"endTime":170.72,"body":"annual"},{"speaker":"Peter","startTime":170.72,"endTime":171.28,"body":"tear"},{"speaker":"Peter","startTime":171.28,"endTime":171.52,"body":"from"},{"speaker":"Peter","startTime":171.52,"endTime":172.24,"body":"January"},{"speaker":"Peter","startTime":172.24,"endTime":172.56,"body":"has"},{"speaker":"Peter","startTime":172.56,"endTime":173.36,"body":"improved,"},{"speaker":"Peter","startTime":173.52,"endTime":173.68,"body":"I"},{"speaker":"Peter","startTime":173.68,"endTime":173.92,"body":"still"},{"speaker":"Peter","startTime":173.92,"endTime":174.16,"body":"feel"},{"speaker":"Peter","startTime":174.16,"endTime":174.72,"body":"twinges"},{"speaker":"Peter","startTime":174.72,"endTime":174.88,"body":"during"},{"speaker":"Peter","startTime":174.88,"endTime":175.28,"body":"glute"},{"speaker":"Peter","startTime":175.28,"endTime":175.84,"body":"bridges,"},{"speaker":"Peter","startTime":175.92,"endTime":176.16,"body":"which"},{"speaker":"Peter","startTime":176.16,"endTime":176.24,"body":"I"},{"speaker":"Peter","startTime":176.24,"endTime":176.72,"body":"suspect"},{"speaker":"Peter","startTime":176.72,"endTime":176.88,"body":"are"},{"speaker":"Peter","startTime":176.88,"endTime":177.2,"body":"related"},{"speaker":"Peter","startTime":177.2,"endTime":177.28,"body":"to"},{"speaker":"Peter","startTime":177.28,"endTime":177.36,"body":"the"},{"speaker":"Peter","startTime":177.36,"endTime":177.68,"body":"lower"},{"speaker":"Peter","startTime":177.68,"endTime":177.92,"body":"back"},{"speaker":"Peter","startTime":177.92,"endTime":178.0,"body":"pain"},{"speaker":"Peter","startTime":178.08,"endTime":178.24,"body":"due"},{"speaker":"Peter","startTime":178.24,"endTime":178.4,"body":"to"},{"speaker":"Peter","startTime":178.4,"endTime":179.12,"body":"diasensis"},{"speaker":"Peter","startTime":179.36,"endTime":179.76,"body":"recti."},{"speaker":"Peter","startTime":180.16,"endTime":180.8,"body":"Additionally,"},{"speaker":"Peter","startTime":180.88,"endTime":181.2,"body":"I've"},{"speaker":"Peter","startTime":181.2,"endTime":181.36,"body":"also"},{"speaker":"Peter","startTime":181.76,"endTime":181.92,"body":"been"},{"speaker":"Peter","startTime":181.92,"endTime":182.16,"body":"having"},{"speaker":"Peter","startTime":182.16,"endTime":182.32,"body":"a"},{"speaker":"Peter","startTime":182.32,"endTime":182.64,"body":"sharp"},{"speaker":"Peter","startTime":182.64,"endTime":182.88,"body":"pain"},{"speaker":"Peter","startTime":182.88,"endTime":183.04,"body":"in"},{"speaker":"Peter","startTime":183.04,"endTime":183.12,"body":"my"},{"speaker":"Peter","startTime":183.12,"endTime":183.36,"body":"left"},{"speaker":"Peter","startTime":183.36,"endTime":183.6,"body":"knee"},{"speaker":"Peter","startTime":183.6,"endTime":183.84,"body":"during"},{"speaker":"Peter","startTime":183.84,"endTime":184.32,"body":"reverse"},{"speaker":"Peter","startTime":184.32,"endTime":184.96,"body":"lunges,"},{"speaker":"Peter","startTime":185.12,"endTime":185.52,"body":"whilst"},{"speaker":"Peter","startTime":185.52,"endTime":185.68,"body":"my"},{"speaker":"Peter","startTime":185.68,"endTime":185.84,"body":"right"},{"speaker":"Peter","startTime":185.84,"endTime":186.16,"body":"knee"},{"speaker":"Peter","startTime":186.16,"endTime":186.32,"body":"is"},{"speaker":"Peter","startTime":186.32,"endTime":186.64,"body":"fine."},{"speaker":"Peter","startTime":186.72,"endTime":186.96,"body":"I"},{"speaker":"Peter","startTime":186.96,"endTime":187.2,"body":"also"},{"speaker":"Peter","startTime":187.2,"endTime":187.28,"body":"have"},{"speaker":"Peter","startTime":187.28,"endTime":187.44,"body":"a"},{"speaker":"Peter","startTime":187.44,"endTime":187.92,"body":"painful"},{"speaker":"Peter","startTime":187.92,"endTime":188.56,"body":"coccyx,"},{"speaker":"Peter","startTime":188.72,"endTime":188.88,"body":"which"},{"speaker":"Peter","startTime":188.88,"endTime":189.04,"body":"seems"},{"speaker":"Peter","startTime":189.12,"endTime":189.2,"body":"to"},{"speaker":"Peter","startTime":189.2,"endTime":189.44,"body":"only"},{"speaker":"Peter","startTime":189.44,"endTime":189.76,"body":"hurt"},{"speaker":"Peter","startTime":189.76,"endTime":189.92,"body":"when"},{"speaker":"Peter","startTime":189.92,"endTime":190.08,"body":"I"},{"speaker":"Peter","startTime":190.08,"endTime":190.32,"body":"stand"},{"speaker":"Peter","startTime":190.32,"endTime":190.48,"body":"from"},{"speaker":"Peter","startTime":190.48,"endTime":190.64,"body":"a"},{"speaker":"Peter","startTime":190.64,"endTime":191.04,"body":"seated"},{"speaker":"Peter","startTime":191.04,"endTime":191.52,"body":"position."},{"speaker":"Peter","startTime":191.76,"endTime":192.24,"body":"Despite"},{"speaker":"Peter","startTime":192.24,"endTime":192.4,"body":"all"},{"speaker":"Peter","startTime":192.4,"endTime":192.56,"body":"this,"},{"speaker":"Peter","startTime":192.64,"endTime":192.88,"body":"I'm"},{"speaker":"Peter","startTime":192.88,"endTime":193.28,"body":"determined"},{"speaker":"Peter","startTime":193.28,"endTime":193.36,"body":"to"},{"speaker":"Peter","startTime":193.36,"endTime":193.52,"body":"get"},{"speaker":"Peter","startTime":193.52,"endTime":193.84,"body":"stronger."},{"speaker":"Peter","startTime":193.92,"endTime":194.08,"body":"I"},{"speaker":"Peter","startTime":194.08,"endTime":194.32,"body":"would"},{"speaker":"Peter","startTime":194.32,"endTime":194.64,"body":"greatly"},{"speaker":"Peter","startTime":194.64,"endTime":195.2,"body":"appreciate"},{"speaker":"Peter","startTime":195.2,"endTime":195.36,"body":"any"},{"speaker":"Peter","startTime":195.36,"endTime":196.08,"body":"suggestions"},{"speaker":"Peter","startTime":196.08,"endTime":196.32,"body":"you"},{"speaker":"Peter","startTime":196.32,"endTime":196.72,"body":"made"},{"speaker":"Peter","startTime":196.96,"endTime":197.2,"body":"you"},{"speaker":"Peter","startTime":197.2,"endTime":197.68,"body":"might"},{"speaker":"Peter","startTime":197.68,"endTime":198.0,"body":"have."},{"speaker":"Peter","startTime":198.56,"endTime":198.88,"body":"So"},{"speaker":"Peter","startTime":198.96,"endTime":199.2,"body":"as"},{"speaker":"Peter","startTime":199.2,"endTime":199.36,"body":"you"},{"speaker":"Peter","startTime":199.36,"endTime":199.52,"body":"can"},{"speaker":"Peter","startTime":199.6,"endTime":199.76,"body":"uh"},{"speaker":"Peter","startTime":199.84,"endTime":200.0,"body":"as"},{"speaker":"Peter","startTime":200.0,"endTime":200.16,"body":"you"},{"speaker":"Peter","startTime":200.16,"endTime":200.32,"body":"can"},{"speaker":"Peter","startTime":200.32,"endTime":200.48,"body":"tell,"},{"speaker":"Peter","startTime":200.56,"endTime":200.72,"body":"there's"},{"speaker":"Peter","startTime":201.04,"endTime":201.28,"body":"there's"},{"speaker":"Peter","startTime":201.28,"endTime":201.44,"body":"a"},{"speaker":"Peter","startTime":201.44,"endTime":201.6,"body":"lot"},{"speaker":"Peter","startTime":201.6,"endTime":202.08,"body":"happening"},{"speaker":"Peter","startTime":202.08,"endTime":202.24,"body":"there,"},{"speaker":"Peter","startTime":202.4,"endTime":202.72,"body":"right?"},{"speaker":"Peter","startTime":202.96,"endTime":203.2,"body":"So"},{"speaker":"Peter","startTime":203.28,"endTime":203.68,"body":"I'll"},{"speaker":"Peter","startTime":203.68,"endTime":203.92,"body":"just"},{"speaker":"Peter","startTime":203.92,"endTime":204.48,"body":"break"},{"speaker":"Peter","startTime":204.48,"endTime":204.72,"body":"that"},{"speaker":"Peter","startTime":204.72,"endTime":205.04,"body":"all"},{"speaker":"Peter","startTime":205.04,"endTime":205.36,"body":"down"},{"speaker":"Peter","startTime":205.36,"endTime":205.68,"body":"a"},{"speaker":"Peter","startTime":205.68,"endTime":206.0,"body":"little"},{"speaker":"Peter","startTime":206.0,"endTime":206.32,"body":"bit."},{"speaker":"Peter","startTime":206.88,"endTime":207.2,"body":"Um"},{"speaker":"Peter","startTime":208.08,"endTime":208.96,"body":"starting"},{"speaker":"Peter","startTime":208.96,"endTime":209.28,"body":"with"},{"speaker":"Peter","startTime":209.6,"endTime":210.0,"body":"why"},{"speaker":"Peter","startTime":210.0,"endTime":210.24,"body":"the"},{"speaker":"Peter","startTime":210.24,"endTime":210.56,"body":"core"},{"speaker":"Peter","startTime":210.56,"endTime":211.04,"body":"breath"},{"speaker":"Peter","startTime":211.28,"endTime":211.6,"body":"makes"},{"speaker":"Peter","startTime":211.6,"endTime":211.92,"body":"such"},{"speaker":"Peter","startTime":211.92,"endTime":212.24,"body":"a"},{"speaker":"Peter","startTime":212.24,"endTime":212.72,"body":"difference."},{"speaker":"Peter","startTime":212.96,"endTime":213.28,"body":"Um"},{"speaker":"Peter","startTime":215.04,"endTime":215.36,"body":"when"},{"speaker":"Peter","startTime":215.36,"endTime":215.6,"body":"it"},{"speaker":"Peter","startTime":215.6,"endTime":215.92,"body":"comes"},{"speaker":"Peter","startTime":215.92,"endTime":216.16,"body":"to"},{"speaker":"Peter","startTime":216.16,"endTime":216.8,"body":"feeling"},{"speaker":"Peter","startTime":216.8,"endTime":217.2,"body":"better"},{"speaker":"Peter","startTime":217.44,"endTime":217.76,"body":"and"},{"speaker":"Peter","startTime":217.76,"endTime":218.08,"body":"how"},{"speaker":"Peter","startTime":218.08,"endTime":218.32,"body":"fast"},{"speaker":"Peter","startTime":218.32,"endTime":218.48,"body":"you"},{"speaker":"Peter","startTime":218.48,"endTime":218.72,"body":"feel"},{"speaker":"Peter","startTime":218.72,"endTime":218.88,"body":"the"},{"speaker":"Peter","startTime":218.88,"endTime":219.12,"body":"difference."},{"speaker":"Peter","startTime":219.2,"endTime":219.36,"body":"The"},{"speaker":"Peter","startTime":219.36,"endTime":219.68,"body":"core"},{"speaker":"Peter","startTime":219.76,"endTime":220.08,"body":"breath,"},{"speaker":"Peter","startTime":220.24,"endTime":220.48,"body":"as"},{"speaker":"Peter","startTime":220.48,"endTime":220.64,"body":"I"},{"speaker":"Peter","startTime":220.64,"endTime":221.12,"body":"explain"},{"speaker":"Peter","startTime":221.12,"endTime":221.2,"body":"it"},{"speaker":"Peter","startTime":221.28,"endTime":221.52,"body":"uh"},{"speaker":"Peter","startTime":221.52,"endTime":221.68,"body":"on"},{"speaker":"Peter","startTime":221.68,"endTime":221.92,"body":"the"},{"speaker":"Peter","startTime":221.92,"endTime":222.16,"body":"little"},{"speaker":"Peter","startTime":222.16,"endTime":222.48,"body":"YouTube"},{"speaker":"Peter","startTime":222.56,"endTime":222.96,"body":"channel,"},{"speaker":"Peter","startTime":223.04,"endTime":223.2,"body":"and"},{"speaker":"Peter","startTime":223.2,"endTime":223.36,"body":"I"},{"speaker":"Peter","startTime":223.36,"endTime":223.6,"body":"will"},{"speaker":"Peter","startTime":223.6,"endTime":223.84,"body":"link"},{"speaker":"Peter","startTime":223.84,"endTime":224.0,"body":"to"},{"speaker":"Peter","startTime":224.0,"endTime":224.16,"body":"the"},{"speaker":"Peter","startTime":224.16,"endTime":224.4,"body":"video,"},{"speaker":"Peter","startTime":224.48,"endTime":224.8,"body":"I'll"},{"speaker":"Peter","startTime":224.8,"endTime":225.04,"body":"link"},{"speaker":"Peter","startTime":225.04,"endTime":225.28,"body":"the"},{"speaker":"Peter","startTime":225.28,"endTime":225.6,"body":"video"},{"speaker":"Peter","startTime":225.6,"endTime":225.84,"body":"to"},{"speaker":"Peter","startTime":225.84,"endTime":226.16,"body":"the"},{"speaker":"Peter","startTime":226.72,"endTime":227.12,"body":"I'll"},{"speaker":"Peter","startTime":227.12,"endTime":227.28,"body":"put"},{"speaker":"Peter","startTime":227.28,"endTime":227.44,"body":"it"},{"speaker":"Peter","startTime":227.44,"endTime":227.52,"body":"in"},{"speaker":"Peter","startTime":227.52,"endTime":227.6,"body":"the"},{"speaker":"Peter","startTime":227.6,"endTime":228.08,"body":"podcast"},{"speaker":"Peter","startTime":228.08,"endTime":228.48,"body":"description"},{"speaker":"Peter","startTime":228.48,"endTime":228.64,"body":"and"},{"speaker":"Peter","startTime":228.64,"endTime":228.8,"body":"all"},{"speaker":"Peter","startTime":228.8,"endTime":228.96,"body":"that"},{"speaker":"Peter","startTime":228.96,"endTime":229.2,"body":"sort"},{"speaker":"Peter","startTime":229.2,"endTime":229.28,"body":"of"},{"speaker":"Peter","startTime":229.28,"endTime":230.0,"body":"stuff."},{"speaker":"Peter","startTime":230.32,"endTime":230.64,"body":"This"},{"speaker":"Peter","startTime":230.64,"endTime":230.88,"body":"is"},{"speaker":"Peter","startTime":230.88,"endTime":231.12,"body":"why"},{"speaker":"Peter","startTime":231.12,"endTime":231.28,"body":"I"},{"speaker":"Peter","startTime":231.28,"endTime":231.6,"body":"prefer"},{"speaker":"Peter","startTime":231.6,"endTime":231.76,"body":"the"},{"speaker":"Peter","startTime":231.76,"endTime":232.08,"body":"core"},{"speaker":"Peter","startTime":232.24,"endTime":232.64,"body":"breath."},{"speaker":"Peter","startTime":233.52,"endTime":234.8,"body":"Understanding"},{"speaker":"Peter","startTime":235.12,"endTime":235.44,"body":"how"},{"speaker":"Peter","startTime":235.44,"endTime":235.68,"body":"your"},{"speaker":"Peter","startTime":235.68,"endTime":236.16,"body":"muscles"},{"speaker":"Peter","startTime":236.16,"endTime":236.4,"body":"should"},{"speaker":"Peter","startTime":236.4,"endTime":236.64,"body":"feel"},{"speaker":"Peter","startTime":236.72,"endTime":236.96,"body":"and"},{"speaker":"Peter","startTime":236.96,"endTime":237.12,"body":"how"},{"speaker":"Peter","startTime":237.12,"endTime":237.28,"body":"you"},{"speaker":"Peter","startTime":237.28,"endTime":237.52,"body":"should"},{"speaker":"Peter","startTime":237.52,"endTime":237.68,"body":"try"},{"speaker":"Peter","startTime":237.68,"endTime":237.92,"body":"to"},{"speaker":"Peter","startTime":237.92,"endTime":238.4,"body":"contract"},{"speaker":"Peter","startTime":238.4,"endTime":238.56,"body":"your"},{"speaker":"Peter","startTime":238.56,"endTime":239.2,"body":"muscles"},{"speaker":"Peter","startTime":239.2,"endTime":239.6,"body":"during"},{"speaker":"Peter","startTime":239.6,"endTime":240.08,"body":"breathing,"},{"speaker":"Peter","startTime":240.24,"endTime":240.48,"body":"whilst"},{"speaker":"Peter","startTime":240.56,"endTime":240.8,"body":"it's"},{"speaker":"Peter","startTime":240.8,"endTime":240.96,"body":"during"},{"speaker":"Peter","startTime":241.2,"endTime":241.44,"body":"during"},{"speaker":"Peter","startTime":241.44,"endTime":241.6,"body":"the"},{"speaker":"Peter","startTime":241.6,"endTime":242.32,"body":"postpartum"},{"speaker":"Peter","startTime":242.4,"endTime":242.88,"body":"recovery"},{"speaker":"Peter","startTime":242.88,"endTime":243.12,"body":"stage,"},{"speaker":"Peter","startTime":243.2,"endTime":243.36,"body":"and"},{"speaker":"Peter","startTime":243.36,"endTime":243.6,"body":"after"},{"speaker":"Peter","startTime":243.6,"endTime":243.76,"body":"that,"},{"speaker":"Peter","startTime":243.84,"endTime":244.0,"body":"it"},{"speaker":"Peter","startTime":244.0,"endTime":244.16,"body":"should"},{"speaker":"Peter","startTime":244.16,"endTime":244.64,"body":"hopefully"},{"speaker":"Peter","startTime":244.64,"endTime":244.88,"body":"be"},{"speaker":"Peter","startTime":244.88,"endTime":245.84,"body":"automatic,"},{"speaker":"Peter","startTime":246.88,"endTime":247.2,"body":"is"},{"speaker":"Peter","startTime":248.4,"endTime":249.04,"body":"key"},{"speaker":"Peter","startTime":249.04,"endTime":249.36,"body":"to"},{"speaker":"Peter","startTime":249.36,"endTime":249.76,"body":"quickly"},{"speaker":"Peter","startTime":249.76,"endTime":250.32,"body":"healing"},{"speaker":"Peter","startTime":250.32,"endTime":250.56,"body":"your"},{"speaker":"Peter","startTime":250.56,"endTime":251.28,"body":"diastasis"},{"speaker":"Peter","startTime":251.44,"endTime":251.84,"body":"rectile."},{"speaker":"Peter","startTime":252.08,"endTime":252.24,"body":"If"},{"speaker":"Peter","startTime":252.24,"endTime":252.4,"body":"you're"},{"speaker":"Peter","startTime":252.4,"endTime":252.56,"body":"not"},{"speaker":"Peter","startTime":252.56,"endTime":252.96,"body":"breathing"},{"speaker":"Peter","startTime":252.96,"endTime":253.36,"body":"correctly,"},{"speaker":"Peter","startTime":253.44,"endTime":253.6,"body":"if"},{"speaker":"Peter","startTime":253.6,"endTime":253.76,"body":"your"},{"speaker":"Peter","startTime":253.76,"endTime":254.16,"body":"muscles"},{"speaker":"Peter","startTime":254.16,"endTime":254.48,"body":"aren't"},{"speaker":"Peter","startTime":254.48,"endTime":254.8,"body":"active,"},{"speaker":"Peter","startTime":254.88,"endTime":255.04,"body":"and"},{"speaker":"Peter","startTime":255.04,"endTime":255.2,"body":"by"},{"speaker":"Peter","startTime":255.2,"endTime":255.68,"body":"breathing"},{"speaker":"Peter","startTime":255.68,"endTime":255.92,"body":"correctly,"},{"speaker":"Peter","startTime":256.08,"endTime":256.32,"body":"I"},{"speaker":"Peter","startTime":256.32,"endTime":256.56,"body":"mean"},{"speaker":"Peter","startTime":256.8,"endTime":257.04,"body":"your"},{"speaker":"Peter","startTime":257.04,"endTime":257.52,"body":"muscles"},{"speaker":"Peter","startTime":257.52,"endTime":257.76,"body":"aren't"},{"speaker":"Peter","startTime":257.76,"endTime":258.32,"body":"contracting"},{"speaker":"Peter","startTime":258.32,"endTime":258.48,"body":"in"},{"speaker":"Peter","startTime":258.48,"endTime":258.72,"body":"the"},{"speaker":"Peter","startTime":258.72,"endTime":259.04,"body":"right"},{"speaker":"Peter","startTime":259.04,"endTime":259.68,"body":"order"},{"speaker":"Peter","startTime":260.32,"endTime":260.64,"body":"when"},{"speaker":"Peter","startTime":260.8,"endTime":261.12,"body":"you"},{"speaker":"Peter","startTime":261.12,"endTime":262.08,"body":"exhale,"},{"speaker":"Peter","startTime":262.8,"endTime":263.12,"body":"then"},{"speaker":"Peter","startTime":263.44,"endTime":264.08,"body":"you're"},{"speaker":"Peter","startTime":264.08,"endTime":264.32,"body":"going"},{"speaker":"Peter","startTime":264.32,"endTime":264.48,"body":"to"},{"speaker":"Peter","startTime":264.48,"endTime":264.8,"body":"find"},{"speaker":"Peter","startTime":264.8,"endTime":265.04,"body":"that"},{"speaker":"Peter","startTime":265.04,"endTime":265.2,"body":"your"},{"speaker":"Peter","startTime":265.2,"endTime":265.92,"body":"recovery"},{"speaker":"Peter","startTime":265.92,"endTime":266.24,"body":"will"},{"speaker":"Peter","startTime":266.24,"endTime":266.56,"body":"take"},{"speaker":"Peter","startTime":266.56,"endTime":266.96,"body":"longer."},{"speaker":"Peter","startTime":267.04,"endTime":267.2,"body":"Uh,"},{"speaker":"Peter","startTime":267.36,"endTime":267.52,"body":"this"},{"speaker":"Peter","startTime":267.52,"endTime":267.68,"body":"is"},{"speaker":"Peter","startTime":267.68,"endTime":267.84,"body":"why"},{"speaker":"Peter","startTime":267.84,"endTime":268.08,"body":"I'm"},{"speaker":"Peter","startTime":268.08,"endTime":268.16,"body":"not"},{"speaker":"Peter","startTime":268.16,"endTime":268.24,"body":"a"},{"speaker":"Peter","startTime":268.24,"endTime":268.4,"body":"big"},{"speaker":"Peter","startTime":268.4,"endTime":268.64,"body":"fan"},{"speaker":"Peter","startTime":268.64,"endTime":268.8,"body":"of"},{"speaker":"Peter","startTime":268.8,"endTime":269.84,"body":"diaphragmatic"},{"speaker":"Peter","startTime":269.84,"endTime":270.24,"body":"breathing"},{"speaker":"Peter","startTime":270.24,"endTime":270.4,"body":"and"},{"speaker":"Peter","startTime":270.4,"endTime":270.64,"body":"and"},{"speaker":"Peter","startTime":270.64,"endTime":270.8,"body":"and"},{"speaker":"Peter","startTime":270.8,"endTime":271.04,"body":"all"},{"speaker":"Peter","startTime":271.04,"endTime":271.28,"body":"that"},{"speaker":"Peter","startTime":271.28,"endTime":271.52,"body":"sort"},{"speaker":"Peter","startTime":271.52,"endTime":271.68,"body":"of"},{"speaker":"Peter","startTime":271.68,"endTime":272.16,"body":"stuff."},{"speaker":"Peter","startTime":272.4,"endTime":272.64,"body":"Well,"},{"speaker":"Peter","startTime":272.72,"endTime":272.88,"body":"this"},{"speaker":"Peter","startTime":272.96,"endTime":273.04,"body":"is"},{"speaker":"Peter","startTime":273.2,"endTime":273.28,"body":"the"},{"speaker":"Peter","startTime":273.28,"endTime":273.6,"body":"core"},{"speaker":"Peter","startTime":273.6,"endTime":274.0,"body":"breath"},{"speaker":"Peter","startTime":274.4,"endTime":274.64,"body":"is"},{"speaker":"Peter","startTime":274.64,"endTime":275.2,"body":"simply"},{"speaker":"Peter","startTime":275.2,"endTime":275.44,"body":"the"},{"speaker":"Peter","startTime":275.44,"endTime":275.84,"body":"better"},{"speaker":"Peter","startTime":275.84,"endTime":275.92,"body":"way."},{"speaker":"Peter","startTime":276.08,"endTime":276.24,"body":"Like"},{"speaker":"Peter","startTime":276.24,"endTime":276.4,"body":"I"},{"speaker":"Peter","startTime":276.4,"endTime":276.48,"body":"said,"},{"speaker":"Peter","startTime":276.56,"endTime":276.8,"body":"I"},{"speaker":"Peter","startTime":276.8,"endTime":276.96,"body":"will"},{"speaker":"Peter","startTime":279.12,"endTime":279.36,"body":"link"},{"speaker":"Peter","startTime":279.36,"endTime":279.52,"body":"to"},{"speaker":"Peter","startTime":279.52,"endTime":279.68,"body":"the"},{"speaker":"Peter","startTime":279.68,"endTime":280.0,"body":"YouTube"},{"speaker":"Peter","startTime":280.0,"endTime":280.32,"body":"video."},{"speaker":"Peter","startTime":280.48,"endTime":280.8,"body":"But"},{"speaker":"Peter","startTime":280.8,"endTime":281.28,"body":"basically,"},{"speaker":"Peter","startTime":281.36,"endTime":281.6,"body":"what"},{"speaker":"Peter","startTime":281.6,"endTime":281.76,"body":"it"},{"speaker":"Peter","startTime":281.76,"endTime":282.32,"body":"boils"},{"speaker":"Peter","startTime":282.32,"endTime":282.64,"body":"down"},{"speaker":"Peter","startTime":282.64,"endTime":282.96,"body":"to"},{"speaker":"Peter","startTime":282.96,"endTime":283.28,"body":"is"},{"speaker":"Peter","startTime":283.28,"endTime":283.84,"body":"making"},{"speaker":"Peter","startTime":283.84,"endTime":284.32,"body":"sure"},{"speaker":"Peter","startTime":284.32,"endTime":284.56,"body":"the"},{"speaker":"Peter","startTime":284.56,"endTime":285.12,"body":"lower"},{"speaker":"Peter","startTime":285.12,"endTime":285.28,"body":"part"},{"speaker":"Peter","startTime":285.28,"endTime":285.44,"body":"of"},{"speaker":"Peter","startTime":285.44,"endTime":285.68,"body":"your"},{"speaker":"Peter","startTime":285.68,"endTime":286.16,"body":"core"},{"speaker":"Peter","startTime":286.16,"endTime":287.12,"body":"contracts"},{"speaker":"Peter","startTime":287.36,"endTime":287.92,"body":"before"},{"speaker":"Peter","startTime":287.92,"endTime":288.16,"body":"the"},{"speaker":"Peter","startTime":288.16,"endTime":288.48,"body":"upper"},{"speaker":"Peter","startTime":288.48,"endTime":288.64,"body":"part"},{"speaker":"Peter","startTime":288.64,"endTime":288.72,"body":"of"},{"speaker":"Peter","startTime":288.72,"endTime":288.88,"body":"your"},{"speaker":"Peter","startTime":288.88,"endTime":289.2,"body":"core"},{"speaker":"Peter","startTime":289.2,"endTime":289.44,"body":"does."},{"speaker":"Peter","startTime":289.6,"endTime":289.84,"body":"Too"},{"speaker":"Peter","startTime":289.84,"endTime":290.08,"body":"many"},{"speaker":"Peter","startTime":290.08,"endTime":290.24,"body":"people"},{"speaker":"Peter","startTime":290.24,"endTime":290.72,"body":"collapse"},{"speaker":"Peter","startTime":290.72,"endTime":290.88,"body":"in"},{"speaker":"Peter","startTime":290.88,"endTime":291.04,"body":"on"},{"speaker":"Peter","startTime":291.04,"endTime":291.44,"body":"themselves"},{"speaker":"Peter","startTime":291.44,"endTime":291.6,"body":"when"},{"speaker":"Peter","startTime":291.6,"endTime":291.76,"body":"they"},{"speaker":"Peter","startTime":291.76,"endTime":292.24,"body":"exhale,"},{"speaker":"Peter","startTime":292.32,"endTime":292.64,"body":"especially"},{"speaker":"Peter","startTime":292.64,"endTime":292.8,"body":"when"},{"speaker":"Peter","startTime":292.8,"endTime":292.88,"body":"they"},{"speaker":"Peter","startTime":292.96,"endTime":293.52,"body":"exhale"},{"speaker":"Peter","startTime":293.52,"endTime":294.16,"body":"sharply,"},{"speaker":"Peter","startTime":294.32,"endTime":294.64,"body":"and"},{"speaker":"Peter","startTime":294.64,"endTime":294.96,"body":"that"},{"speaker":"Peter","startTime":294.96,"endTime":295.2,"body":"bit"},{"speaker":"Peter","startTime":295.36,"endTime":295.6,"body":"below"},{"speaker":"Peter","startTime":295.6,"endTime":295.76,"body":"your"},{"speaker":"Peter","startTime":295.76,"endTime":296.16,"body":"belly"},{"speaker":"Peter","startTime":296.16,"endTime":296.72,"body":"button,"},{"speaker":"Peter","startTime":296.88,"endTime":297.2,"body":"those"},{"speaker":"Peter","startTime":297.2,"endTime":297.76,"body":"muscles"},{"speaker":"Peter","startTime":297.76,"endTime":297.92,"body":"don't"},{"speaker":"Peter","startTime":298.64,"endTime":299.28,"body":"contract"},{"speaker":"Peter","startTime":299.28,"endTime":299.52,"body":"when"},{"speaker":"Peter","startTime":299.68,"endTime":299.92,"body":"uh"},{"speaker":"Peter","startTime":299.92,"endTime":300.24,"body":"when"},{"speaker":"Peter","startTime":300.24,"endTime":300.48,"body":"they"},{"speaker":"Peter","startTime":300.48,"endTime":301.12,"body":"exhale."},{"speaker":"Peter","startTime":301.28,"endTime":301.6,"body":"That's"},{"speaker":"Peter","startTime":301.6,"endTime":301.76,"body":"a"},{"speaker":"Peter","startTime":301.76,"endTime":302.0,"body":"problem"},{"speaker":"Peter","startTime":302.0,"endTime":302.16,"body":"when"},{"speaker":"Peter","startTime":302.16,"endTime":302.24,"body":"it"},{"speaker":"Peter","startTime":302.24,"endTime":302.4,"body":"comes"},{"speaker":"Peter","startTime":302.4,"endTime":302.48,"body":"to"},{"speaker":"Peter","startTime":302.48,"endTime":302.88,"body":"healing"},{"speaker":"Peter","startTime":302.88,"endTime":303.44,"body":"diastasis"},{"speaker":"Peter","startTime":303.6,"endTime":303.92,"body":"rectile."},{"speaker":"Peter","startTime":304.0,"endTime":304.16,"body":"So"},{"speaker":"Peter","startTime":304.24,"endTime":304.4,"body":"that"},{"speaker":"Peter","startTime":304.4,"endTime":304.56,"body":"really"},{"speaker":"Peter","startTime":304.56,"endTime":304.72,"body":"is"},{"speaker":"Peter","startTime":304.72,"endTime":304.8,"body":"the"},{"speaker":"Peter","startTime":304.8,"endTime":305.04,"body":"way"},{"speaker":"Peter","startTime":305.04,"endTime":305.12,"body":"you"},{"speaker":"Peter","startTime":305.12,"endTime":305.28,"body":"want"},{"speaker":"Peter","startTime":305.28,"endTime":305.52,"body":"to"},{"speaker":"Peter","startTime":305.52,"endTime":306.08,"body":"breathe."},{"speaker":"Peter","startTime":306.32,"endTime":306.64,"body":"Um,"},{"speaker":"Peter","startTime":308.0,"endTime":308.32,"body":"you"},{"speaker":"Peter","startTime":308.32,"endTime":308.64,"body":"know,"},{"speaker":"Peter","startTime":309.28,"endTime":309.52,"body":"and"},{"speaker":"Peter","startTime":309.52,"endTime":309.68,"body":"I"},{"speaker":"Peter","startTime":309.68,"endTime":309.84,"body":"know"},{"speaker":"Peter","startTime":310.0,"endTime":310.16,"body":"people"},{"speaker":"Peter","startTime":310.16,"endTime":310.56,"body":"disagree"},{"speaker":"Peter","startTime":310.56,"endTime":310.64,"body":"with"},{"speaker":"Peter","startTime":310.64,"endTime":310.72,"body":"me"},{"speaker":"Peter","startTime":310.72,"endTime":310.8,"body":"on"},{"speaker":"Peter","startTime":310.8,"endTime":310.96,"body":"this."},{"speaker":"Peter","startTime":311.04,"endTime":311.12,"body":"I"},{"speaker":"Peter","startTime":311.12,"endTime":311.12,"body":"know"},{"speaker":"Peter","startTime":311.2,"endTime":311.6,"body":"Anthony"},{"speaker":"Peter","startTime":311.6,"endTime":311.84,"body":"Lowe"},{"speaker":"Peter","startTime":312.0,"endTime":312.48,"body":"disagrees"},{"speaker":"Peter","startTime":312.48,"endTime":312.56,"body":"with"},{"speaker":"Peter","startTime":312.56,"endTime":312.72,"body":"me"},{"speaker":"Peter","startTime":312.72,"endTime":312.88,"body":"on"},{"speaker":"Peter","startTime":312.88,"endTime":313.04,"body":"this."},{"speaker":"Peter","startTime":313.12,"endTime":313.28,"body":"Um,"},{"speaker":"Peter","startTime":313.44,"endTime":313.68,"body":"he"},{"speaker":"Peter","startTime":313.68,"endTime":314.0,"body":"says"},{"speaker":"Peter","startTime":314.0,"endTime":314.32,"body":"that"},{"speaker":"Peter","startTime":314.32,"endTime":314.88,"body":"breathing"},{"speaker":"Peter","startTime":314.88,"endTime":315.2,"body":"always"},{"speaker":"Peter","startTime":315.2,"endTime":315.84,"body":"involves"},{"speaker":"Peter","startTime":315.84,"endTime":316.16,"body":"certain"},{"speaker":"Peter","startTime":316.16,"endTime":316.56,"body":"muscles,"},{"speaker":"Peter","startTime":316.64,"endTime":316.88,"body":"and"},{"speaker":"Peter","startTime":316.88,"endTime":317.12,"body":"I"},{"speaker":"Peter","startTime":317.12,"endTime":317.84,"body":"fundamentally"},{"speaker":"Peter","startTime":317.92,"endTime":318.08,"body":"uh,"},{"speaker":"Peter","startTime":318.16,"endTime":318.48,"body":"you"},{"speaker":"Peter","startTime":318.48,"endTime":318.8,"body":"know,"},{"speaker":"Peter","startTime":318.96,"endTime":319.28,"body":"I"},{"speaker":"Peter","startTime":319.28,"endTime":319.52,"body":"know"},{"speaker":"Peter","startTime":319.52,"endTime":319.76,"body":"it"},{"speaker":"Peter","startTime":319.76,"endTime":320.48,"body":"doesn't."},{"speaker":"Peter","startTime":320.8,"endTime":321.36,"body":"Yes,"},{"speaker":"Peter","startTime":322.16,"endTime":322.56,"body":"it's"},{"speaker":"Peter","startTime":322.56,"endTime":322.96,"body":"keeping"},{"speaker":"Peter","startTime":322.96,"endTime":323.12,"body":"you"},{"speaker":"Peter","startTime":323.12,"endTime":323.44,"body":"alive,"},{"speaker":"Peter","startTime":323.52,"endTime":323.68,"body":"but"},{"speaker":"Peter","startTime":323.68,"endTime":323.84,"body":"it"},{"speaker":"Peter","startTime":323.84,"endTime":324.32,"body":"doesn't"},{"speaker":"Peter","startTime":324.32,"endTime":324.8,"body":"mean"},{"speaker":"Peter","startTime":324.8,"endTime":325.12,"body":"that"},{"speaker":"Peter","startTime":325.12,"endTime":325.44,"body":"um"},{"speaker":"Peter","startTime":325.92,"endTime":326.24,"body":"the"},{"speaker":"Peter","startTime":326.24,"endTime":326.48,"body":"right"},{"speaker":"Peter","startTime":326.48,"endTime":326.88,"body":"muscles"},{"speaker":"Peter","startTime":326.88,"endTime":327.04,"body":"are"},{"speaker":"Peter","startTime":327.04,"endTime":327.44,"body":"firing"},{"speaker":"Peter","startTime":327.44,"endTime":327.52,"body":"at"},{"speaker":"Peter","startTime":327.52,"endTime":327.6,"body":"the"},{"speaker":"Peter","startTime":327.6,"endTime":327.84,"body":"right"},{"speaker":"Peter","startTime":327.84,"endTime":328.0,"body":"time."},{"speaker":"Peter","startTime":328.16,"endTime":328.32,"body":"He"},{"speaker":"Peter","startTime":328.32,"endTime":328.48,"body":"and"},{"speaker":"Peter","startTime":328.48,"endTime":328.72,"body":"I"},{"speaker":"Peter","startTime":328.72,"endTime":328.88,"body":"both"},{"speaker":"Peter","startTime":328.88,"endTime":329.12,"body":"agree"},{"speaker":"Peter","startTime":329.12,"endTime":329.28,"body":"that"},{"speaker":"Peter","startTime":329.28,"endTime":330.24,"body":"diaphragmatic"},{"speaker":"Peter","startTime":330.24,"endTime":330.64,"body":"breathing"},{"speaker":"Peter","startTime":330.64,"endTime":330.72,"body":"is"},{"speaker":"Peter","startTime":330.72,"endTime":330.88,"body":"not"},{"speaker":"Peter","startTime":330.88,"endTime":331.04,"body":"the"},{"speaker":"Peter","startTime":331.04,"endTime":331.2,"body":"way"},{"speaker":"Peter","startTime":331.2,"endTime":331.44,"body":"to"},{"speaker":"Peter","startTime":331.44,"endTime":331.76,"body":"go."},{"speaker":"Peter","startTime":332.0,"endTime":332.32,"body":"Um"},{"speaker":"Peter","startTime":334.32,"endTime":334.8,"body":"lower"},{"speaker":"Peter","startTime":334.8,"endTime":335.12,"body":"back"},{"speaker":"Peter","startTime":335.12,"endTime":335.44,"body":"pain,"},{"speaker":"Peter","startTime":335.52,"endTime":335.76,"body":"right?"},{"speaker":"Peter","startTime":335.84,"endTime":336.0,"body":"So,"},{"speaker":"Peter","startTime":336.08,"endTime":336.24,"body":"like"},{"speaker":"Peter","startTime":336.24,"endTime":336.32,"body":"I"},{"speaker":"Peter","startTime":336.4,"endTime":336.56,"body":"said,"},{"speaker":"Peter","startTime":336.64,"endTime":336.88,"body":"after"},{"speaker":"Peter","startTime":336.88,"endTime":336.96,"body":"a"},{"speaker":"Peter","startTime":336.96,"endTime":337.12,"body":"few"},{"speaker":"Peter","startTime":337.12,"endTime":337.28,"body":"days"},{"speaker":"Peter","startTime":337.28,"endTime":337.36,"body":"of"},{"speaker":"Peter","startTime":337.36,"endTime":337.52,"body":"work,"},{"speaker":"Peter","startTime":337.6,"endTime":337.68,"body":"I"},{"speaker":"Peter","startTime":337.68,"endTime":337.76,"body":"was"},{"speaker":"Peter","startTime":337.84,"endTime":337.92,"body":"uh"},{"speaker":"Peter","startTime":338.0,"endTime":338.16,"body":"blah"},{"speaker":"Peter","startTime":338.24,"endTime":338.32,"body":"blah"},{"speaker":"Peter","startTime":338.4,"endTime":338.8,"body":"blah."},{"speaker":"Peter","startTime":339.04,"endTime":339.2,"body":"The"},{"speaker":"Peter","startTime":339.2,"endTime":339.6,"body":"connection"},{"speaker":"Peter","startTime":339.6,"endTime":339.92,"body":"between"},{"speaker":"Peter","startTime":339.92,"endTime":340.64,"body":"diastasis"},{"speaker":"Peter","startTime":340.72,"endTime":341.12,"body":"rectile"},{"speaker":"Peter","startTime":341.12,"endTime":341.2,"body":"and"},{"speaker":"Peter","startTime":341.2,"endTime":341.44,"body":"lower"},{"speaker":"Peter","startTime":341.44,"endTime":341.6,"body":"back"},{"speaker":"Peter","startTime":341.6,"endTime":341.76,"body":"pain."},{"speaker":"Peter","startTime":341.84,"endTime":341.92,"body":"Now,"},{"speaker":"Peter","startTime":342.4,"endTime":342.56,"body":"I've"},{"speaker":"Peter","startTime":342.72,"endTime":343.04,"body":"I've"},{"speaker":"Peter","startTime":343.04,"endTime":343.44,"body":"touched"},{"speaker":"Peter","startTime":343.44,"endTime":343.68,"body":"on"},{"speaker":"Peter","startTime":343.68,"endTime":343.92,"body":"this"},{"speaker":"Peter","startTime":343.92,"endTime":344.64,"body":"before."},{"speaker":"Peter","startTime":344.88,"endTime":345.2,"body":"Um"},{"speaker":"Peter","startTime":346.08,"endTime":346.4,"body":"the"},{"speaker":"Peter","startTime":346.4,"endTime":346.72,"body":"link"},{"speaker":"Peter","startTime":346.72,"endTime":347.12,"body":"between"},{"speaker":"Peter","startTime":347.12,"endTime":347.84,"body":"diastasis"},{"speaker":"Peter","startTime":348.08,"endTime":348.48,"body":"recti"},{"speaker":"Peter","startTime":348.72,"endTime":348.8,"body":"is"},{"speaker":"Peter","startTime":349.44,"endTime":349.68,"body":"and"},{"speaker":"Peter","startTime":349.92,"endTime":350.32,"body":"lower"},{"speaker":"Peter","startTime":350.32,"endTime":350.64,"body":"back"},{"speaker":"Peter","startTime":350.64,"endTime":351.2,"body":"pain"},{"speaker":"Peter","startTime":351.2,"endTime":351.44,"body":"is"},{"speaker":"Peter","startTime":351.52,"endTime":352.08,"body":"clear"},{"speaker":"Peter","startTime":352.08,"endTime":352.4,"body":"as"},{"speaker":"Peter","startTime":352.4,"endTime":352.8,"body":"day."},{"speaker":"Peter","startTime":353.04,"endTime":353.36,"body":"It"},{"speaker":"Peter","startTime":353.36,"endTime":353.6,"body":"really"},{"speaker":"Peter","startTime":353.76,"endTime":354.0,"body":"is."},{"speaker":"Peter","startTime":354.16,"endTime":354.4,"body":"I"},{"speaker":"Peter","startTime":354.4,"endTime":354.48,"body":"I"},{"speaker":"Peter","startTime":354.48,"endTime":354.64,"body":"have"},{"speaker":"Peter","startTime":354.72,"endTime":355.04,"body":"linked"},{"speaker":"Peter","startTime":355.04,"endTime":355.12,"body":"to"},{"speaker":"Peter","startTime":355.44,"endTime":355.68,"body":"many,"},{"speaker":"Peter","startTime":355.76,"endTime":355.92,"body":"many,"},{"speaker":"Peter","startTime":356.0,"endTime":356.24,"body":"many,"},{"speaker":"Peter","startTime":356.32,"endTime":356.56,"body":"many,"},{"speaker":"Peter","startTime":356.64,"endTime":356.88,"body":"many"},{"speaker":"Peter","startTime":356.88,"endTime":357.36,"body":"studies,"},{"speaker":"Peter","startTime":357.52,"endTime":357.68,"body":"and"},{"speaker":"Peter","startTime":357.68,"endTime":358.0,"body":"I've"},{"speaker":"Peter","startTime":358.0,"endTime":358.4,"body":"written"},{"speaker":"Peter","startTime":358.4,"endTime":358.64,"body":"about"},{"speaker":"Peter","startTime":358.64,"endTime":358.88,"body":"this"},{"speaker":"Peter","startTime":358.88,"endTime":359.6,"body":"before,"},{"speaker":"Peter","startTime":359.84,"endTime":360.16,"body":"um,"},{"speaker":"Peter","startTime":361.12,"endTime":361.44,"body":"where"},{"speaker":"Peter","startTime":363.28,"endTime":363.52,"body":"that"},{"speaker":"Peter","startTime":363.68,"endTime":364.08,"body":"show"},{"speaker":"Peter","startTime":364.08,"endTime":364.16,"body":"a"},{"speaker":"Peter","startTime":364.16,"endTime":364.56,"body":"clear"},{"speaker":"Peter","startTime":364.56,"endTime":364.96,"body":"link"},{"speaker":"Peter","startTime":364.96,"endTime":365.68,"body":"between"},{"speaker":"Peter","startTime":365.68,"endTime":365.92,"body":"people"},{"speaker":"Peter","startTime":365.92,"endTime":366.16,"body":"who"},{"speaker":"Peter","startTime":366.16,"endTime":366.4,"body":"have"},{"speaker":"Peter","startTime":366.4,"endTime":367.2,"body":"diastasis"},{"speaker":"Peter","startTime":367.36,"endTime":367.76,"body":"recti"},{"speaker":"Peter","startTime":368.16,"endTime":368.48,"body":"and"},{"speaker":"Peter","startTime":368.64,"endTime":368.88,"body":"uh"},{"speaker":"Peter","startTime":369.2,"endTime":369.52,"body":"people"},{"speaker":"Peter","startTime":369.52,"endTime":369.76,"body":"who"},{"speaker":"Peter","startTime":370.08,"endTime":370.4,"body":"have"},{"speaker":"Peter","startTime":370.48,"endTime":370.72,"body":"uh"},{"speaker":"Peter","startTime":370.88,"endTime":371.28,"body":"lower"},{"speaker":"Peter","startTime":371.28,"endTime":371.44,"body":"back"},{"speaker":"Peter","startTime":371.44,"endTime":371.68,"body":"pain."},{"speaker":"Peter","startTime":371.76,"endTime":371.84,"body":"So"},{"speaker":"Peter","startTime":372.0,"endTime":372.56,"body":"postpartum"},{"speaker":"Peter","startTime":372.64,"endTime":372.88,"body":"women"},{"speaker":"Peter","startTime":372.96,"endTime":373.12,"body":"suffering"},{"speaker":"Peter","startTime":373.2,"endTime":373.36,"body":"from"},{"speaker":"Peter","startTime":373.36,"endTime":373.52,"body":"lower"},{"speaker":"Peter","startTime":373.52,"endTime":373.76,"body":"back"},{"speaker":"Peter","startTime":373.76,"endTime":373.92,"body":"pain"},{"speaker":"Peter","startTime":374.0,"endTime":374.08,"body":"and"},{"speaker":"Peter","startTime":374.08,"endTime":374.72,"body":"postpartum"},{"speaker":"Peter","startTime":374.72,"endTime":374.96,"body":"women"},{"speaker":"Peter","startTime":375.28,"endTime":375.6,"body":"suffering"},{"speaker":"Peter","startTime":375.68,"endTime":375.84,"body":"from"},{"speaker":"Peter","startTime":375.84,"endTime":376.48,"body":"diastasis"},{"speaker":"Peter","startTime":376.64,"endTime":376.88,"body":"recti,"},{"speaker":"Peter","startTime":377.04,"endTime":377.2,"body":"there's"},{"speaker":"Peter","startTime":377.2,"endTime":377.36,"body":"a"},{"speaker":"Peter","startTime":377.36,"endTime":377.6,"body":"there's"},{"speaker":"Peter","startTime":377.6,"endTime":377.68,"body":"a"},{"speaker":"Peter","startTime":377.68,"endTime":378.0,"body":"huge"},{"speaker":"Peter","startTime":378.0,"endTime":378.32,"body":"overlap"},{"speaker":"Peter","startTime":378.48,"endTime":378.56,"body":"in"},{"speaker":"Peter","startTime":378.56,"endTime":378.8,"body":"that"},{"speaker":"Peter","startTime":378.8,"endTime":378.96,"body":"in"},{"speaker":"Peter","startTime":378.96,"endTime":379.12,"body":"that"},{"speaker":"Peter","startTime":379.12,"endTime":379.36,"body":"Venn"},{"speaker":"Peter","startTime":379.52,"endTime":380.0,"body":"diagram,"},{"speaker":"Peter","startTime":380.48,"endTime":380.72,"body":"in"},{"speaker":"Peter","startTime":380.72,"endTime":380.96,"body":"that"},{"speaker":"Peter","startTime":380.96,"endTime":381.2,"body":"Venn"},{"speaker":"Peter","startTime":381.36,"endTime":381.68,"body":"diam"},{"speaker":"Peter","startTime":381.68,"endTime":382.48,"body":"diagram."},{"speaker":"Peter","startTime":382.8,"endTime":383.12,"body":"So,"},{"speaker":"Peter","startTime":383.68,"endTime":384.0,"body":"you"},{"speaker":"Peter","startTime":384.0,"endTime":384.16,"body":"know,"},{"speaker":"Peter","startTime":384.32,"endTime":384.64,"body":"that"},{"speaker":"Peter","startTime":384.64,"endTime":384.8,"body":"is"},{"speaker":"Peter","startTime":384.8,"endTime":385.12,"body":"quite"},{"speaker":"Peter","startTime":385.12,"endTime":385.68,"body":"clear."},{"speaker":"Peter","startTime":385.84,"endTime":386.16,"body":"So"},{"speaker":"Peter","startTime":386.72,"endTime":386.96,"body":"I've"},{"speaker":"Peter","startTime":386.96,"endTime":387.12,"body":"said"},{"speaker":"Peter","startTime":387.12,"endTime":387.28,"body":"this"},{"speaker":"Peter","startTime":387.28,"endTime":387.52,"body":"before,"},{"speaker":"Peter","startTime":387.68,"endTime":388.0,"body":"anybody"},{"speaker":"Peter","startTime":388.0,"endTime":388.16,"body":"who"},{"speaker":"Peter","startTime":388.16,"endTime":388.4,"body":"claims"},{"speaker":"Peter","startTime":388.48,"endTime":388.64,"body":"there"},{"speaker":"Peter","startTime":388.64,"endTime":388.96,"body":"isn't"},{"speaker":"Peter","startTime":388.96,"endTime":389.12,"body":"a"},{"speaker":"Peter","startTime":389.12,"endTime":389.76,"body":"link"},{"speaker":"Peter","startTime":390.72,"endTime":391.04,"body":"is"},{"speaker":"Peter","startTime":391.12,"endTime":391.44,"body":"is"},{"speaker":"Peter","startTime":391.44,"endTime":391.68,"body":"not"},{"speaker":"Peter","startTime":391.68,"endTime":392.0,"body":"really"},{"speaker":"Peter","startTime":392.0,"endTime":392.4,"body":"100%"},{"speaker":"Peter","startTime":392.8,"endTime":393.52,"body":"correct."},{"speaker":"Peter","startTime":393.76,"endTime":394.08,"body":"And"},{"speaker":"Peter","startTime":394.08,"endTime":394.4,"body":"by"},{"speaker":"Peter","startTime":394.56,"endTime":394.8,"body":"not"},{"speaker":"Peter","startTime":394.8,"endTime":395.04,"body":"100%"},{"speaker":"Peter","startTime":395.36,"endTime":395.76,"body":"correct,"},{"speaker":"Peter","startTime":395.84,"endTime":396.16,"body":"is"},{"speaker":"Peter","startTime":396.24,"endTime":396.4,"body":"you"},{"speaker":"Peter","startTime":396.4,"endTime":396.48,"body":"know,"},{"speaker":"Peter","startTime":396.56,"endTime":396.72,"body":"I"},{"speaker":"Peter","startTime":396.72,"endTime":396.88,"body":"mean,"},{"speaker":"Peter","startTime":397.04,"endTime":397.36,"body":"they're"},{"speaker":"Peter","startTime":397.36,"endTime":398.08,"body":"wrong."},{"speaker":"Peter","startTime":400.88,"endTime":401.2,"body":"The"},{"speaker":"Peter","startTime":401.36,"endTime":401.84,"body":"feeling"},{"speaker":"Peter","startTime":401.84,"endTime":402.0,"body":"of"},{"speaker":"Peter","startTime":402.0,"endTime":402.16,"body":"it"},{"speaker":"Peter","startTime":402.16,"endTime":402.72,"body":"compressing"},{"speaker":"Peter","startTime":402.72,"endTime":403.12,"body":"downwards,"},{"speaker":"Peter","startTime":403.2,"endTime":403.36,"body":"so"},{"speaker":"Peter","startTime":403.44,"endTime":403.6,"body":"this"},{"speaker":"Peter","startTime":403.6,"endTime":403.84,"body":"lady,"},{"speaker":"Peter","startTime":403.92,"endTime":404.08,"body":"as"},{"speaker":"Peter","startTime":404.08,"endTime":404.24,"body":"she"},{"speaker":"Peter","startTime":404.24,"endTime":404.4,"body":"said,"},{"speaker":"Peter","startTime":404.48,"endTime":405.12,"body":"she's"},{"speaker":"Peter","startTime":405.44,"endTime":405.84,"body":"10"},{"speaker":"Peter","startTime":405.84,"endTime":406.0,"body":"months"},{"speaker":"Peter","startTime":406.08,"endTime":406.64,"body":"postpartum,"},{"speaker":"Peter","startTime":406.8,"endTime":406.88,"body":"had"},{"speaker":"Peter","startTime":406.88,"endTime":407.04,"body":"an"},{"speaker":"Peter","startTime":407.04,"endTime":407.44,"body":"elective"},{"speaker":"Peter","startTime":407.52,"endTime":408.08,"body":"C-section"},{"speaker":"Peter","startTime":408.08,"endTime":408.24,"body":"back"},{"speaker":"Peter","startTime":408.24,"endTime":408.32,"body":"in"},{"speaker":"Peter","startTime":408.32,"endTime":408.8,"body":"October,"},{"speaker":"Peter","startTime":409.12,"endTime":409.52,"body":"she's"},{"speaker":"Peter","startTime":409.52,"endTime":409.76,"body":"been"},{"speaker":"Peter","startTime":409.76,"endTime":410.4,"body":"experiencing"},{"speaker":"Peter","startTime":410.4,"endTime":410.88,"body":"significant"},{"speaker":"Peter","startTime":410.88,"endTime":411.2,"body":"lower"},{"speaker":"Peter","startTime":411.2,"endTime":411.44,"body":"back"},{"speaker":"Peter","startTime":411.44,"endTime":412.0,"body":"soreness,"},{"speaker":"Peter","startTime":412.08,"endTime":412.24,"body":"uh,"},{"speaker":"Peter","startTime":412.32,"endTime":412.88,"body":"particularly"},{"speaker":"Peter","startTime":412.88,"endTime":413.04,"body":"at"},{"speaker":"Peter","startTime":413.04,"endTime":413.36,"body":"night"},{"speaker":"Peter","startTime":413.36,"endTime":413.52,"body":"and"},{"speaker":"Peter","startTime":413.52,"endTime":413.6,"body":"in"},{"speaker":"Peter","startTime":413.6,"endTime":413.68,"body":"the"},{"speaker":"Peter","startTime":413.68,"endTime":413.92,"body":"morning,"},{"speaker":"Peter","startTime":414.0,"endTime":414.16,"body":"and"},{"speaker":"Peter","startTime":414.16,"endTime":414.4,"body":"that's"},{"speaker":"Peter","startTime":414.4,"endTime":414.88,"body":"stiffness,"},{"speaker":"Peter","startTime":414.96,"endTime":415.28,"body":"isn't"},{"speaker":"Peter","startTime":415.28,"endTime":415.44,"body":"it?"},{"speaker":"Peter","startTime":415.52,"endTime":416.16,"body":"Uh"},{"speaker":"Peter","startTime":417.44,"endTime":417.76,"body":"and"},{"speaker":"Peter","startTime":417.92,"endTime":418.64,"body":"stiffness"},{"speaker":"Peter","startTime":418.64,"endTime":418.88,"body":"can"},{"speaker":"Peter","startTime":418.88,"endTime":419.04,"body":"very"},{"speaker":"Peter","startTime":419.04,"endTime":419.44,"body":"quickly"},{"speaker":"Peter","startTime":419.44,"endTime":419.68,"body":"turn"},{"speaker":"Peter","startTime":419.68,"endTime":419.92,"body":"into"},{"speaker":"Peter","startTime":419.92,"endTime":420.48,"body":"soreness,"},{"speaker":"Peter","startTime":420.56,"endTime":420.64,"body":"by"},{"speaker":"Peter","startTime":420.64,"endTime":420.72,"body":"the"},{"speaker":"Peter","startTime":420.72,"endTime":420.88,"body":"way."},{"speaker":"Peter","startTime":420.96,"endTime":421.2,"body":"If"},{"speaker":"Peter","startTime":421.2,"endTime":421.76,"body":"stiffness"},{"speaker":"Peter","startTime":421.76,"endTime":421.92,"body":"in"},{"speaker":"Peter","startTime":421.92,"endTime":422.16,"body":"certain"},{"speaker":"Peter","startTime":422.16,"endTime":422.64,"body":"muscles"},{"speaker":"Peter","startTime":422.64,"endTime":422.88,"body":"mean"},{"speaker":"Peter","startTime":422.88,"endTime":423.04,"body":"that"},{"speaker":"Peter","startTime":423.04,"endTime":423.2,"body":"other"},{"speaker":"Peter","startTime":423.2,"endTime":423.6,"body":"muscles"},{"speaker":"Peter","startTime":423.6,"endTime":423.84,"body":"aren't"},{"speaker":"Peter","startTime":423.84,"endTime":424.08,"body":"doing"},{"speaker":"Peter","startTime":424.08,"endTime":424.32,"body":"their"},{"speaker":"Peter","startTime":424.32,"endTime":424.64,"body":"job,"},{"speaker":"Peter","startTime":424.88,"endTime":425.12,"body":"or"},{"speaker":"Peter","startTime":425.12,"endTime":425.36,"body":"other"},{"speaker":"Peter","startTime":425.36,"endTime":425.92,"body":"muscles"},{"speaker":"Peter","startTime":425.92,"endTime":426.16,"body":"are"},{"speaker":"Peter","startTime":426.16,"endTime":427.44,"body":"overcompensating,"},{"speaker":"Peter","startTime":427.52,"endTime":427.68,"body":"uh,"},{"speaker":"Peter","startTime":427.76,"endTime":428.0,"body":"or"},{"speaker":"Peter","startTime":428.0,"endTime":428.24,"body":"sorry,"},{"speaker":"Peter","startTime":428.32,"endTime":428.48,"body":"um,"},{"speaker":"Peter","startTime":428.56,"endTime":428.88,"body":"certain"},{"speaker":"Peter","startTime":428.88,"endTime":429.36,"body":"muscles"},{"speaker":"Peter","startTime":429.36,"endTime":429.52,"body":"are"},{"speaker":"Peter","startTime":429.52,"endTime":430.4,"body":"overcompensating,"},{"speaker":"Peter","startTime":430.56,"endTime":430.88,"body":"such"},{"speaker":"Peter","startTime":430.88,"endTime":431.04,"body":"as"},{"speaker":"Peter","startTime":431.28,"endTime":431.44,"body":"your"},{"speaker":"Peter","startTime":431.44,"endTime":431.76,"body":"lower"},{"speaker":"Peter","startTime":431.76,"endTime":432.0,"body":"back"},{"speaker":"Peter","startTime":432.0,"endTime":432.64,"body":"muscles"},{"speaker":"Peter","startTime":432.88,"endTime":433.84,"body":"overcompensating"},{"speaker":"Peter","startTime":433.84,"endTime":434.0,"body":"for"},{"speaker":"Peter","startTime":434.0,"endTime":434.08,"body":"a"},{"speaker":"Peter","startTime":434.08,"endTime":434.4,"body":"weak"},{"speaker":"Peter","startTime":434.4,"endTime":434.64,"body":"core,"},{"speaker":"Peter","startTime":434.72,"endTime":434.88,"body":"and"},{"speaker":"Peter","startTime":434.88,"endTime":435.12,"body":"everything"},{"speaker":"Peter","startTime":435.12,"endTime":435.52,"body":"seizes"},{"speaker":"Peter","startTime":435.6,"endTime":435.76,"body":"up"},{"speaker":"Peter","startTime":435.76,"endTime":435.84,"body":"a"},{"speaker":"Peter","startTime":435.84,"endTime":436.0,"body":"little"},{"speaker":"Peter","startTime":436.0,"endTime":436.24,"body":"bit"},{"speaker":"Peter","startTime":436.24,"endTime":436.64,"body":"overnight"},{"speaker":"Peter","startTime":436.72,"endTime":436.88,"body":"because"},{"speaker":"Peter","startTime":436.88,"endTime":437.12,"body":"those"},{"speaker":"Peter","startTime":437.12,"endTime":437.84,"body":"muscles"},{"speaker":"Peter","startTime":437.84,"endTime":438.16,"body":"are"},{"speaker":"Peter","startTime":438.48,"endTime":438.96,"body":"tired"},{"speaker":"Peter","startTime":439.04,"endTime":439.2,"body":"and"},{"speaker":"Peter","startTime":439.2,"endTime":439.44,"body":"they're"},{"speaker":"Peter","startTime":439.44,"endTime":439.68,"body":"just"},{"speaker":"Peter","startTime":439.68,"endTime":440.24,"body":"exhausted"},{"speaker":"Peter","startTime":440.32,"endTime":440.48,"body":"and"},{"speaker":"Peter","startTime":440.48,"endTime":440.72,"body":"they've"},{"speaker":"Peter","startTime":440.72,"endTime":440.88,"body":"been"},{"speaker":"Peter","startTime":440.88,"endTime":441.2,"body":"doing"},{"speaker":"Peter","startTime":441.2,"endTime":441.68,"body":"too"},{"speaker":"Peter","startTime":441.68,"endTime":442.0,"body":"much."},{"speaker":"Peter","startTime":442.24,"endTime":442.88,"body":"Especially"},{"speaker":"Peter","startTime":442.96,"endTime":443.28,"body":"they've"},{"speaker":"Peter","startTime":443.28,"endTime":443.44,"body":"been"},{"speaker":"Peter","startTime":443.44,"endTime":443.84,"body":"doing"},{"speaker":"Peter","startTime":443.84,"endTime":444.24,"body":"things"},{"speaker":"Peter","startTime":444.24,"endTime":444.48,"body":"that"},{"speaker":"Peter","startTime":445.04,"endTime":445.28,"body":"they"},{"speaker":"Peter","startTime":445.28,"endTime":445.68,"body":"shouldn't"},{"speaker":"Peter","startTime":445.68,"endTime":445.84,"body":"have"},{"speaker":"Peter","startTime":445.84,"endTime":446.08,"body":"been"},{"speaker":"Peter","startTime":446.08,"endTime":446.56,"body":"doing."},{"speaker":"Peter","startTime":446.64,"endTime":446.88,"body":"Um,"},{"speaker":"Peter","startTime":447.04,"endTime":447.44,"body":"that's"},{"speaker":"Peter","startTime":447.44,"endTime":447.76,"body":"gonna"},{"speaker":"Peter","startTime":447.76,"endTime":448.08,"body":"hurt"},{"speaker":"Peter","startTime":448.08,"endTime":448.72,"body":"overnight."},{"speaker":"Peter","startTime":448.96,"endTime":449.28,"body":"Um,"},{"speaker":"Peter","startTime":449.76,"endTime":450.16,"body":"it's"},{"speaker":"Peter","startTime":450.16,"endTime":450.8,"body":"uncomfortable"},{"speaker":"Peter","startTime":450.8,"endTime":450.96,"body":"to"},{"speaker":"Peter","startTime":450.96,"endTime":451.28,"body":"turn"},{"speaker":"Peter","startTime":451.28,"endTime":451.44,"body":"over"},{"speaker":"Peter","startTime":451.44,"endTime":451.6,"body":"in"},{"speaker":"Peter","startTime":451.6,"endTime":451.92,"body":"bed"},{"speaker":"Peter","startTime":451.92,"endTime":452.08,"body":"and"},{"speaker":"Peter","startTime":452.08,"endTime":452.32,"body":"stand"},{"speaker":"Peter","startTime":452.32,"endTime":452.48,"body":"up,"},{"speaker":"Peter","startTime":452.56,"endTime":453.04,"body":"especially"},{"speaker":"Peter","startTime":453.04,"endTime":453.28,"body":"getting"},{"speaker":"Peter","startTime":453.28,"endTime":453.44,"body":"out"},{"speaker":"Peter","startTime":453.44,"endTime":453.6,"body":"of"},{"speaker":"Peter","startTime":453.6,"endTime":453.76,"body":"bed"},{"speaker":"Peter","startTime":453.76,"endTime":453.92,"body":"in"},{"speaker":"Peter","startTime":453.92,"endTime":454.0,"body":"the"},{"speaker":"Peter","startTime":454.0,"endTime":454.32,"body":"morning."},{"speaker":"Peter","startTime":454.48,"endTime":454.88,"body":"Again,"},{"speaker":"Peter","startTime":455.2,"endTime":456.16,"body":"completely"},{"speaker":"Peter","startTime":456.8,"endTime":457.36,"body":"normal."},{"speaker":"Peter","startTime":457.52,"endTime":457.92,"body":"It's"},{"speaker":"Peter","startTime":457.92,"endTime":458.24,"body":"not"},{"speaker":"Peter","startTime":458.24,"endTime":458.48,"body":"right,"},{"speaker":"Peter","startTime":458.64,"endTime":458.8,"body":"but"},{"speaker":"Peter","startTime":458.8,"endTime":458.96,"body":"it"},{"speaker":"Peter","startTime":458.96,"endTime":459.2,"body":"is"},{"speaker":"Peter","startTime":459.2,"endTime":459.44,"body":"very"},{"speaker":"Peter","startTime":459.44,"endTime":459.76,"body":"common."},{"speaker":"Peter","startTime":459.84,"endTime":460.08,"body":"Let"},{"speaker":"Peter","startTime":460.08,"endTime":460.16,"body":"me"},{"speaker":"Peter","startTime":460.16,"endTime":460.32,"body":"put"},{"speaker":"Peter","startTime":460.32,"endTime":460.48,"body":"it"},{"speaker":"Peter","startTime":460.48,"endTime":460.72,"body":"that"},{"speaker":"Peter","startTime":460.72,"endTime":460.96,"body":"way."},{"speaker":"Peter","startTime":461.12,"endTime":461.28,"body":"It"},{"speaker":"Peter","startTime":461.28,"endTime":461.6,"body":"feels"},{"speaker":"Peter","startTime":461.6,"endTime":461.76,"body":"like"},{"speaker":"Peter","startTime":461.76,"endTime":462.0,"body":"things"},{"speaker":"Peter","startTime":462.0,"endTime":462.16,"body":"are"},{"speaker":"Peter","startTime":462.16,"endTime":462.72,"body":"compressing"},{"speaker":"Peter","startTime":462.72,"endTime":463.2,"body":"downwards"},{"speaker":"Peter","startTime":463.2,"endTime":463.36,"body":"when"},{"speaker":"Peter","startTime":463.36,"endTime":463.52,"body":"I"},{"speaker":"Peter","startTime":463.52,"endTime":463.76,"body":"do."},{"speaker":"Peter","startTime":463.92,"endTime":464.24,"body":"Yeah,"},{"speaker":"Peter","startTime":464.32,"endTime":464.48,"body":"that"},{"speaker":"Peter","startTime":464.48,"endTime":464.72,"body":"is"},{"speaker":"Peter","startTime":464.72,"endTime":464.96,"body":"not"},{"speaker":"Peter","startTime":465.2,"endTime":465.6,"body":"again,"},{"speaker":"Peter","startTime":465.68,"endTime":466.0,"body":"that"},{"speaker":"Peter","startTime":466.0,"endTime":466.32,"body":"is"},{"speaker":"Peter","startTime":467.28,"endTime":467.92,"body":"mainly"},{"speaker":"Peter","startTime":468.24,"endTime":468.56,"body":"because"},{"speaker":"Peter","startTime":468.88,"endTime":469.04,"body":"uh,"},{"speaker":"Peter","startTime":469.12,"endTime":469.36,"body":"and"},{"speaker":"Peter","startTime":469.36,"endTime":469.6,"body":"we'll"},{"speaker":"Peter","startTime":469.6,"endTime":469.76,"body":"get"},{"speaker":"Peter","startTime":469.76,"endTime":469.92,"body":"to"},{"speaker":"Peter","startTime":469.92,"endTime":470.08,"body":"this"},{"speaker":"Peter","startTime":470.08,"endTime":470.24,"body":"in"},{"speaker":"Peter","startTime":470.24,"endTime":470.48,"body":"a"},{"speaker":"Peter","startTime":470.48,"endTime":470.8,"body":"little"},{"speaker":"Peter","startTime":470.8,"endTime":471.12,"body":"bit."},{"speaker":"Peter","startTime":472.24,"endTime":472.8,"body":"Glute"},{"speaker":"Peter","startTime":472.8,"endTime":473.36,"body":"activation"},{"speaker":"Peter","startTime":473.36,"endTime":473.52,"body":"is"},{"speaker":"Peter","startTime":473.52,"endTime":473.68,"body":"an"},{"speaker":"Peter","startTime":473.68,"endTime":474.08,"body":"issue"},{"speaker":"Peter","startTime":474.08,"endTime":474.24,"body":"here,"},{"speaker":"Peter","startTime":474.4,"endTime":474.72,"body":"and"},{"speaker":"Peter","startTime":474.8,"endTime":475.12,"body":"um"},{"speaker":"Peter","startTime":475.76,"endTime":476.08,"body":"as"},{"speaker":"Peter","startTime":476.08,"endTime":476.24,"body":"in"},{"speaker":"Peter","startTime":476.32,"endTime":476.48,"body":"the"},{"speaker":"Peter","startTime":476.48,"endTime":476.96,"body":"glutes"},{"speaker":"Peter","startTime":477.12,"endTime":477.44,"body":"not"},{"speaker":"Peter","startTime":477.44,"endTime":478.08,"body":"working"},{"speaker":"Peter","startTime":478.08,"endTime":479.04,"body":"properly,"},{"speaker":"Peter","startTime":479.52,"endTime":479.84,"body":"and"},{"speaker":"Peter","startTime":480.8,"endTime":481.68,"body":"therefore"},{"speaker":"Peter","startTime":482.08,"endTime":482.56,"body":"things"},{"speaker":"Peter","startTime":482.56,"endTime":482.88,"body":"starts"},{"speaker":"Peter","startTime":482.88,"endTime":483.04,"body":"to"},{"speaker":"Peter","startTime":483.04,"endTime":483.36,"body":"pull."},{"speaker":"Peter","startTime":483.52,"endTime":483.84,"body":"Things"},{"speaker":"Peter","startTime":484.08,"endTime":484.4,"body":"things"},{"speaker":"Peter","startTime":484.4,"endTime":484.72,"body":"start"},{"speaker":"Peter","startTime":484.72,"endTime":484.8,"body":"to"},{"speaker":"Peter","startTime":484.8,"endTime":485.12,"body":"pull,"},{"speaker":"Peter","startTime":485.2,"endTime":485.52,"body":"Jesus"},{"speaker":"Peter","startTime":485.68,"endTime":485.92,"body":"English"},{"speaker":"Peter","startTime":485.92,"endTime":486.32,"body":"speaker,"},{"speaker":"Peter","startTime":486.48,"endTime":486.88,"body":"things"},{"speaker":"Peter","startTime":486.88,"endTime":487.2,"body":"start"},{"speaker":"Peter","startTime":487.2,"endTime":487.52,"body":"to"},{"speaker":"Peter","startTime":487.52,"endTime":488.16,"body":"pull."},{"speaker":"Peter","startTime":488.64,"endTime":488.8,"body":"Um,"},{"speaker":"Peter","startTime":488.96,"endTime":489.28,"body":"and"},{"speaker":"Peter","startTime":489.28,"endTime":489.6,"body":"that's"},{"speaker":"Peter","startTime":489.6,"endTime":489.92,"body":"why"},{"speaker":"Peter","startTime":489.92,"endTime":490.16,"body":"it"},{"speaker":"Peter","startTime":490.16,"endTime":490.56,"body":"feels"},{"speaker":"Peter","startTime":490.56,"endTime":490.8,"body":"like"},{"speaker":"Peter","startTime":490.8,"endTime":490.96,"body":"it's"},{"speaker":"Peter","startTime":490.96,"endTime":491.2,"body":"it's"},{"speaker":"Peter","startTime":491.2,"endTime":491.36,"body":"all"},{"speaker":"Peter","startTime":491.36,"endTime":491.6,"body":"downward"},{"speaker":"Peter","startTime":491.76,"endTime":491.84,"body":"and"},{"speaker":"Peter","startTime":491.84,"endTime":492.0,"body":"it's"},{"speaker":"Peter","startTime":492.0,"endTime":492.48,"body":"saggy."},{"speaker":"Peter","startTime":492.56,"endTime":492.72,"body":"Your"},{"speaker":"Peter","startTime":492.72,"endTime":493.04,"body":"core"},{"speaker":"Peter","startTime":493.04,"endTime":493.28,"body":"isn't"},{"speaker":"Peter","startTime":493.28,"endTime":493.52,"body":"doing"},{"speaker":"Peter","startTime":493.52,"endTime":493.6,"body":"the"},{"speaker":"Peter","startTime":493.6,"endTime":493.84,"body":"thing"},{"speaker":"Peter","startTime":493.84,"endTime":494.08,"body":"it's"},{"speaker":"Peter","startTime":494.08,"endTime":494.4,"body":"supposed"},{"speaker":"Peter","startTime":494.4,"endTime":494.48,"body":"to"},{"speaker":"Peter","startTime":494.48,"endTime":494.72,"body":"do,"},{"speaker":"Peter","startTime":494.88,"endTime":494.96,"body":"your"},{"speaker":"Peter","startTime":495.12,"endTime":495.52,"body":"glutes"},{"speaker":"Peter","startTime":495.52,"endTime":495.76,"body":"aren't"},{"speaker":"Peter","startTime":495.76,"endTime":496.0,"body":"doing"},{"speaker":"Peter","startTime":496.0,"endTime":496.08,"body":"the"},{"speaker":"Peter","startTime":496.08,"endTime":496.24,"body":"thing"},{"speaker":"Peter","startTime":496.24,"endTime":496.4,"body":"it's"},{"speaker":"Peter","startTime":496.4,"endTime":496.56,"body":"supposed"},{"speaker":"Peter","startTime":496.56,"endTime":496.64,"body":"to"},{"speaker":"Peter","startTime":496.64,"endTime":496.8,"body":"do,"},{"speaker":"Peter","startTime":496.88,"endTime":497.04,"body":"and"},{"speaker":"Peter","startTime":497.04,"endTime":497.36,"body":"everything"},{"speaker":"Peter","startTime":497.36,"endTime":497.6,"body":"feels"},{"speaker":"Peter","startTime":497.6,"endTime":497.68,"body":"like"},{"speaker":"Peter","startTime":497.68,"endTime":497.84,"body":"it's"},{"speaker":"Peter","startTime":497.92,"endTime":498.08,"body":"it's"},{"speaker":"Peter","startTime":498.16,"endTime":498.32,"body":"it's"},{"speaker":"Peter","startTime":498.32,"endTime":498.64,"body":"pulling"},{"speaker":"Peter","startTime":498.64,"endTime":499.04,"body":"downwards"},{"speaker":"Peter","startTime":499.04,"endTime":499.2,"body":"or"},{"speaker":"Peter","startTime":499.2,"endTime":499.68,"body":"collapsing"},{"speaker":"Peter","startTime":499.68,"endTime":499.92,"body":"on"},{"speaker":"Peter","startTime":499.92,"endTime":500.56,"body":"itself."},{"speaker":"Peter","startTime":500.96,"endTime":501.28,"body":"Um,"},{"speaker":"Peter","startTime":502.0,"endTime":502.24,"body":"so"},{"speaker":"Peter","startTime":502.32,"endTime":502.64,"body":"why"},{"speaker":"Peter","startTime":502.64,"endTime":502.96,"body":"does"},{"speaker":"Peter","startTime":502.96,"endTime":503.12,"body":"she"},{"speaker":"Peter","startTime":503.28,"endTime":503.44,"body":"now"},{"speaker":"Peter","startTime":503.6,"endTime":503.68,"body":"she"},{"speaker":"Peter","startTime":503.84,"endTime":503.92,"body":"sit"},{"speaker":"Peter","startTime":504.08,"endTime":504.32,"body":"here?"},{"speaker":"Peter","startTime":504.56,"endTime":504.72,"body":"Um"},{"speaker":"Peter","startTime":505.52,"endTime":505.68,"body":"it"},{"speaker":"Peter","startTime":505.68,"endTime":505.92,"body":"feels"},{"speaker":"Peter","startTime":505.92,"endTime":506.08,"body":"like"},{"speaker":"Peter","startTime":506.08,"endTime":506.32,"body":"things"},{"speaker":"Peter","startTime":506.32,"endTime":506.48,"body":"of"},{"speaker":"Peter","startTime":506.48,"endTime":506.8,"body":"compression"},{"speaker":"Peter","startTime":506.96,"endTime":507.12,"body":"always"},{"speaker":"Peter","startTime":507.2,"endTime":507.28,"body":"want"},{"speaker":"Peter","startTime":507.28,"endTime":507.36,"body":"to"},{"speaker":"Peter","startTime":507.36,"endTime":507.44,"body":"do."},{"speaker":"Peter","startTime":507.52,"endTime":507.84,"body":"Glute"},{"speaker":"Peter","startTime":507.84,"endTime":508.08,"body":"bridges"},{"speaker":"Peter","startTime":508.24,"endTime":508.32,"body":"are"},{"speaker":"Peter","startTime":508.32,"endTime":508.56,"body":"also"},{"speaker":"Peter","startTime":508.56,"endTime":509.12,"body":"painful,"},{"speaker":"Peter","startTime":509.28,"endTime":509.84,"body":"requiring"},{"speaker":"Peter","startTime":509.84,"endTime":510.08,"body":"about"},{"speaker":"Peter","startTime":510.08,"endTime":510.4,"body":"10"},{"speaker":"Peter","startTime":510.4,"endTime":510.64,"body":"minutes"},{"speaker":"Peter","startTime":510.64,"endTime":510.8,"body":"of"},{"speaker":"Peter","startTime":510.8,"endTime":511.44,"body":"mobilization"},{"speaker":"Peter","startTime":511.44,"endTime":511.76,"body":"before"},{"speaker":"Peter","startTime":511.76,"endTime":511.84,"body":"you"},{"speaker":"Peter","startTime":511.84,"endTime":512.0,"body":"can"},{"speaker":"Peter","startTime":512.0,"endTime":512.32,"body":"fully"},{"speaker":"Peter","startTime":512.32,"endTime":512.56,"body":"perform"},{"speaker":"Peter","startTime":512.56,"endTime":512.72,"body":"them."},{"speaker":"Peter","startTime":512.8,"endTime":513.04,"body":"And"},{"speaker":"Peter","startTime":513.04,"endTime":513.36,"body":"that's"},{"speaker":"Peter","startTime":513.36,"endTime":513.44,"body":"an"},{"speaker":"Peter","startTime":513.44,"endTime":513.84,"body":"interesting"},{"speaker":"Peter","startTime":513.84,"endTime":514.0,"body":"one"},{"speaker":"Peter","startTime":514.08,"endTime":514.24,"body":"because"},{"speaker":"Peter","startTime":514.24,"endTime":514.48,"body":"that's"},{"speaker":"Peter","startTime":514.48,"endTime":514.96,"body":"fascinating."},{"speaker":"Peter","startTime":515.04,"endTime":515.28,"body":"First"},{"speaker":"Peter","startTime":515.28,"endTime":515.36,"body":"of"},{"speaker":"Peter","startTime":515.36,"endTime":515.44,"body":"all,"},{"speaker":"Peter","startTime":515.76,"endTime":516.0,"body":"glute"},{"speaker":"Peter","startTime":516.08,"endTime":516.48,"body":"bridges"},{"speaker":"Peter","startTime":516.56,"endTime":516.8,"body":"shouldn't"},{"speaker":"Peter","startTime":516.8,"endTime":516.88,"body":"be"},{"speaker":"Peter","startTime":516.88,"endTime":517.28,"body":"painful"},{"speaker":"Peter","startTime":517.28,"endTime":517.36,"body":"in"},{"speaker":"Peter","startTime":517.36,"endTime":517.52,"body":"your"},{"speaker":"Peter","startTime":517.52,"endTime":517.84,"body":"lower"},{"speaker":"Peter","startTime":517.84,"endTime":518.08,"body":"back"},{"speaker":"Peter","startTime":518.24,"endTime":518.48,"body":"because"},{"speaker":"Peter","startTime":518.48,"endTime":518.56,"body":"the"},{"speaker":"Peter","startTime":518.56,"endTime":519.04,"body":"lower"},{"speaker":"Peter","startTime":519.04,"endTime":519.28,"body":"back"},{"speaker":"Peter","startTime":519.28,"endTime":519.52,"body":"isn't"},{"speaker":"Peter","startTime":519.52,"endTime":519.92,"body":"involved"},{"speaker":"Peter","startTime":519.92,"endTime":520.08,"body":"in"},{"speaker":"Peter","startTime":520.08,"endTime":520.32,"body":"in"},{"speaker":"Peter","startTime":520.32,"endTime":520.56,"body":"glute"},{"speaker":"Peter","startTime":520.64,"endTime":520.88,"body":"bridges."},{"speaker":"Peter","startTime":521.12,"endTime":521.36,"body":"When"},{"speaker":"Peter","startTime":521.36,"endTime":522.16,"body":"healthy"},{"speaker":"Peter","startTime":522.64,"endTime":523.28,"body":"bodies"},{"speaker":"Peter","startTime":523.28,"endTime":523.6,"body":"perform"},{"speaker":"Peter","startTime":523.6,"endTime":523.84,"body":"a"},{"speaker":"Peter","startTime":523.84,"endTime":524.24,"body":"glute"},{"speaker":"Peter","startTime":524.24,"endTime":524.64,"body":"bridge,"},{"speaker":"Peter","startTime":524.72,"endTime":524.96,"body":"it's"},{"speaker":"Peter","startTime":524.96,"endTime":525.12,"body":"the"},{"speaker":"Peter","startTime":525.12,"endTime":525.6,"body":"glutes"},{"speaker":"Peter","startTime":525.6,"endTime":525.84,"body":"doing"},{"speaker":"Peter","startTime":525.84,"endTime":525.92,"body":"the"},{"speaker":"Peter","startTime":525.92,"endTime":526.08,"body":"work,"},{"speaker":"Peter","startTime":526.16,"endTime":526.4,"body":"right?"},{"speaker":"Peter","startTime":526.56,"endTime":526.96,"body":"Clue"},{"speaker":"Peter","startTime":527.04,"endTime":527.2,"body":"very"},{"speaker":"Peter","startTime":527.2,"endTime":527.44,"body":"much"},{"speaker":"Peter","startTime":527.44,"endTime":527.52,"body":"in"},{"speaker":"Peter","startTime":527.52,"endTime":527.68,"body":"the"},{"speaker":"Peter","startTime":527.68,"endTime":528.0,"body":"title"},{"speaker":"Peter","startTime":528.16,"endTime":528.48,"body":"there."},{"speaker":"Peter","startTime":529.2,"endTime":529.52,"body":"And"},{"speaker":"Peter","startTime":530.0,"endTime":530.32,"body":"most"},{"speaker":"Peter","startTime":530.64,"endTime":530.96,"body":"people"},{"speaker":"Peter","startTime":531.28,"endTime":531.92,"body":"feel"},{"speaker":"Peter","startTime":532.16,"endTime":532.32,"body":"uh"},{"speaker":"Peter","startTime":532.48,"endTime":532.72,"body":"most"},{"speaker":"Peter","startTime":532.72,"endTime":532.88,"body":"people"},{"speaker":"Peter","startTime":532.88,"endTime":533.04,"body":"with"},{"speaker":"Peter","startTime":533.04,"endTime":533.68,"body":"diastasis"},{"speaker":"Peter","startTime":533.84,"endTime":534.08,"body":"rectile,"},{"speaker":"Peter","startTime":534.24,"endTime":534.4,"body":"most"},{"speaker":"Peter","startTime":534.4,"endTime":534.56,"body":"people"},{"speaker":"Peter","startTime":534.56,"endTime":534.72,"body":"with"},{"speaker":"Peter","startTime":534.8,"endTime":535.12,"body":"lower"},{"speaker":"Peter","startTime":535.12,"endTime":535.36,"body":"back"},{"speaker":"Peter","startTime":535.36,"endTime":535.6,"body":"problems,"},{"speaker":"Peter","startTime":535.68,"endTime":535.84,"body":"and"},{"speaker":"Peter","startTime":535.84,"endTime":536.16,"body":"any"},{"speaker":"Peter","startTime":536.32,"endTime":536.64,"body":"most"},{"speaker":"Peter","startTime":536.64,"endTime":536.88,"body":"people"},{"speaker":"Peter","startTime":536.88,"endTime":537.04,"body":"who"},{"speaker":"Peter","startTime":537.04,"endTime":537.52,"body":"don't"},{"speaker":"Peter","startTime":537.76,"endTime":538.24,"body":"anyone"},{"speaker":"Peter","startTime":538.24,"endTime":539.04,"body":"postpartum"},{"speaker":"Peter","startTime":539.36,"endTime":539.68,"body":"really"},{"speaker":"Peter","startTime":540.24,"endTime":540.64,"body":"tends"},{"speaker":"Peter","startTime":540.64,"endTime":540.8,"body":"to"},{"speaker":"Peter","startTime":540.8,"endTime":541.04,"body":"feel"},{"speaker":"Peter","startTime":541.04,"endTime":541.2,"body":"them"},{"speaker":"Peter","startTime":541.2,"endTime":541.36,"body":"more"},{"speaker":"Peter","startTime":541.36,"endTime":541.52,"body":"in"},{"speaker":"Peter","startTime":541.52,"endTime":541.76,"body":"their"},{"speaker":"Peter","startTime":541.76,"endTime":542.32,"body":"hamstrings"},{"speaker":"Peter","startTime":542.48,"endTime":542.64,"body":"and"},{"speaker":"Peter","startTime":542.64,"endTime":543.04,"body":"sometimes"},{"speaker":"Peter","startTime":543.04,"endTime":543.2,"body":"their"},{"speaker":"Peter","startTime":543.2,"endTime":543.6,"body":"lower"},{"speaker":"Peter","startTime":543.6,"endTime":543.92,"body":"back."},{"speaker":"Peter","startTime":544.08,"endTime":544.4,"body":"The"},{"speaker":"Peter","startTime":544.4,"endTime":544.8,"body":"reason"},{"speaker":"Peter","startTime":544.8,"endTime":545.04,"body":"uh"},{"speaker":"Peter","startTime":545.04,"endTime":545.28,"body":"this"},{"speaker":"Peter","startTime":545.28,"endTime":545.6,"body":"lady"},{"speaker":"Peter","startTime":545.6,"endTime":545.76,"body":"is"},{"speaker":"Peter","startTime":545.76,"endTime":546.24,"body":"feeling"},{"speaker":"Peter","startTime":546.24,"endTime":546.56,"body":"them"},{"speaker":"Peter","startTime":546.56,"endTime":546.88,"body":"in"},{"speaker":"Peter","startTime":547.44,"endTime":547.68,"body":"the"},{"speaker":"Peter","startTime":547.68,"endTime":548.16,"body":"lower"},{"speaker":"Peter","startTime":548.16,"endTime":548.48,"body":"back"},{"speaker":"Peter","startTime":548.48,"endTime":548.8,"body":"is"},{"speaker":"Peter","startTime":548.8,"endTime":549.04,"body":"because"},{"speaker":"Peter","startTime":549.04,"endTime":549.68,"body":"everything"},{"speaker":"Peter","startTime":549.68,"endTime":549.92,"body":"is"},{"speaker":"Peter","startTime":549.92,"endTime":550.08,"body":"just"},{"speaker":"Peter","startTime":550.08,"endTime":550.24,"body":"a"},{"speaker":"Peter","startTime":550.24,"endTime":550.56,"body":"little"},{"speaker":"Peter","startTime":550.56,"endTime":550.8,"body":"bit"},{"speaker":"Peter","startTime":550.96,"endTime":551.28,"body":"um"},{"speaker":"Peter","startTime":552.4,"endTime":552.64,"body":"a"},{"speaker":"Peter","startTime":552.64,"endTime":552.96,"body":"little"},{"speaker":"Peter","startTime":552.96,"endTime":553.2,"body":"bit"},{"speaker":"Peter","startTime":553.2,"endTime":553.44,"body":"more"},{"speaker":"Peter","startTime":553.44,"endTime":553.92,"body":"complex,"},{"speaker":"Peter","startTime":554.08,"endTime":554.32,"body":"right?"},{"speaker":"Peter","startTime":554.48,"endTime":554.64,"body":"The"},{"speaker":"Peter","startTime":554.64,"endTime":555.2,"body":"lower"},{"speaker":"Peter","startTime":555.2,"endTime":555.52,"body":"back"},{"speaker":"Peter","startTime":555.84,"endTime":556.16,"body":"is"},{"speaker":"Peter","startTime":556.8,"endTime":557.68,"body":"overworking,"},{"speaker":"Peter","startTime":557.76,"endTime":558.08,"body":"it's"},{"speaker":"Peter","startTime":558.08,"endTime":558.48,"body":"doing"},{"speaker":"Peter","startTime":558.48,"endTime":558.72,"body":"way"},{"speaker":"Peter","startTime":558.72,"endTime":559.04,"body":"too"},{"speaker":"Peter","startTime":559.04,"endTime":559.28,"body":"much"},{"speaker":"Peter","startTime":559.28,"endTime":559.52,"body":"of"},{"speaker":"Peter","startTime":559.52,"endTime":559.84,"body":"the"},{"speaker":"Peter","startTime":559.84,"endTime":560.16,"body":"work"},{"speaker":"Peter","startTime":561.44,"endTime":561.68,"body":"uh"},{"speaker":"Peter","startTime":561.92,"endTime":562.32,"body":"during"},{"speaker":"Peter","startTime":562.32,"endTime":562.56,"body":"the"},{"speaker":"Peter","startTime":562.56,"endTime":562.88,"body":"day,"},{"speaker":"Peter","startTime":562.96,"endTime":563.2,"body":"and"},{"speaker":"Peter","startTime":563.2,"endTime":563.52,"body":"that's"},{"speaker":"Peter","startTime":563.52,"endTime":563.76,"body":"why"},{"speaker":"Peter","startTime":563.76,"endTime":564.0,"body":"you"},{"speaker":"Peter","startTime":564.0,"endTime":564.32,"body":"then"},{"speaker":"Peter","startTime":564.32,"endTime":564.64,"body":"need"},{"speaker":"Peter","startTime":564.64,"endTime":564.96,"body":"10"},{"speaker":"Peter","startTime":565.84,"endTime":566.24,"body":"minutes"},{"speaker":"Peter","startTime":566.24,"endTime":566.48,"body":"of"},{"speaker":"Peter","startTime":566.48,"endTime":567.12,"body":"mobilization"},{"speaker":"Peter","startTime":567.12,"endTime":567.36,"body":"before"},{"speaker":"Peter","startTime":567.36,"endTime":567.52,"body":"you"},{"speaker":"Peter","startTime":567.68,"endTime":568.0,"body":"even"},{"speaker":"Peter","startTime":568.0,"endTime":568.64,"body":"fully"},{"speaker":"Peter","startTime":568.64,"endTime":568.96,"body":"get"},{"speaker":"Peter","startTime":568.96,"endTime":569.12,"body":"up."},{"speaker":"Peter","startTime":569.2,"endTime":569.44,"body":"The"},{"speaker":"Peter","startTime":569.44,"endTime":569.68,"body":"back"},{"speaker":"Peter","startTime":569.68,"endTime":569.92,"body":"is"},{"speaker":"Peter","startTime":569.92,"endTime":570.24,"body":"just"},{"speaker":"Peter","startTime":570.56,"endTime":571.2,"body":"shattered,"},{"speaker":"Peter","startTime":571.36,"endTime":571.6,"body":"it's"},{"speaker":"Peter","startTime":571.6,"endTime":571.92,"body":"just"},{"speaker":"Peter","startTime":571.92,"endTime":572.56,"body":"tired."},{"speaker":"Peter","startTime":573.2,"endTime":573.44,"body":"So"},{"speaker":"Peter","startTime":573.52,"endTime":573.76,"body":"the"},{"speaker":"Peter","startTime":573.76,"endTime":574.16,"body":"solution"},{"speaker":"Peter","startTime":574.16,"endTime":574.4,"body":"to"},{"speaker":"Peter","startTime":574.4,"endTime":574.56,"body":"that,"},{"speaker":"Peter","startTime":574.64,"endTime":574.88,"body":"because"},{"speaker":"Peter","startTime":574.88,"endTime":575.28,"body":"obviously,"},{"speaker":"Peter","startTime":575.36,"endTime":575.52,"body":"you"},{"speaker":"Peter","startTime":575.52,"endTime":575.6,"body":"know,"},{"speaker":"Peter","startTime":575.68,"endTime":576.0,"body":"I've"},{"speaker":"Peter","startTime":576.0,"endTime":576.32,"body":"obviously"},{"speaker":"Peter","startTime":576.32,"endTime":576.64,"body":"already"},{"speaker":"Peter","startTime":576.64,"endTime":577.12,"body":"responded"},{"speaker":"Peter","startTime":577.12,"endTime":577.36,"body":"via"},{"speaker":"Peter","startTime":577.36,"endTime":577.76,"body":"email,"},{"speaker":"Peter","startTime":577.92,"endTime":578.24,"body":"right?"},{"speaker":"Peter","startTime":579.04,"endTime":579.36,"body":"The"},{"speaker":"Peter","startTime":581.6,"endTime":581.84,"body":"the"},{"speaker":"Peter","startTime":581.84,"endTime":582.4,"body":"reason"},{"speaker":"Peter","startTime":582.4,"endTime":582.72,"body":"she"},{"speaker":"Peter","startTime":582.72,"endTime":582.96,"body":"has"},{"speaker":"Peter","startTime":582.96,"endTime":583.12,"body":"to"},{"speaker":"Peter","startTime":583.12,"endTime":583.52,"body":"move"},{"speaker":"Peter","startTime":583.52,"endTime":583.76,"body":"about"},{"speaker":"Peter","startTime":583.76,"endTime":584.0,"body":"for"},{"speaker":"Peter","startTime":584.0,"endTime":584.24,"body":"10"},{"speaker":"Peter","startTime":584.24,"endTime":584.48,"body":"minutes"},{"speaker":"Peter","startTime":584.48,"endTime":584.72,"body":"before"},{"speaker":"Peter","startTime":584.72,"endTime":584.96,"body":"doing"},{"speaker":"Peter","startTime":584.96,"endTime":585.2,"body":"any"},{"speaker":"Peter","startTime":585.2,"endTime":585.84,"body":"glutteur,"},{"speaker":"Peter","startTime":585.92,"endTime":586.0,"body":"just"},{"speaker":"Peter","startTime":586.08,"endTime":586.32,"body":"doing"},{"speaker":"Peter","startTime":586.32,"endTime":586.56,"body":"10"},{"speaker":"Peter","startTime":586.56,"endTime":586.8,"body":"minutes"},{"speaker":"Peter","startTime":586.8,"endTime":587.04,"body":"of"},{"speaker":"Peter","startTime":587.04,"endTime":588.08,"body":"mobilization,"},{"speaker":"Peter","startTime":588.48,"endTime":588.8,"body":"is"},{"speaker":"Peter","startTime":588.8,"endTime":589.12,"body":"because"},{"speaker":"Peter","startTime":589.12,"endTime":589.44,"body":"everything"},{"speaker":"Peter","startTime":589.44,"endTime":589.68,"body":"is"},{"speaker":"Peter","startTime":589.68,"endTime":589.84,"body":"just"},{"speaker":"Peter","startTime":589.84,"endTime":590.16,"body":"tight"},{"speaker":"Peter","startTime":590.16,"endTime":590.32,"body":"and"},{"speaker":"Peter","startTime":590.32,"endTime":591.36,"body":"overworked,"},{"speaker":"Peter","startTime":591.68,"endTime":592.0,"body":"right?"},{"speaker":"Peter","startTime":592.16,"endTime":592.64,"body":"Completely"},{"speaker":"Peter","startTime":592.64,"endTime":592.88,"body":"normal."},{"speaker":"Peter","startTime":592.96,"endTime":593.04,"body":"The"},{"speaker":"Peter","startTime":593.04,"endTime":593.52,"body":"glutes"},{"speaker":"Peter","startTime":593.52,"endTime":593.84,"body":"aren't"},{"speaker":"Peter","startTime":593.84,"endTime":594.64,"body":"activating,"},{"speaker":"Peter","startTime":594.8,"endTime":594.96,"body":"are"},{"speaker":"Peter","startTime":595.2,"endTime":595.36,"body":"are"},{"speaker":"Peter","startTime":595.44,"endTime":595.84,"body":"nowhere"},{"speaker":"Peter","startTime":595.84,"endTime":596.08,"body":"near"},{"speaker":"Peter","startTime":596.08,"endTime":596.88,"body":"activating"},{"speaker":"Peter","startTime":596.88,"endTime":597.52,"body":"enough."},{"speaker":"Peter","startTime":597.92,"endTime":598.24,"body":"Um"},{"speaker":"Peter","startTime":600.16,"endTime":600.48,"body":"and"},{"speaker":"Peter","startTime":600.48,"endTime":600.8,"body":"that"},{"speaker":"Peter","startTime":600.8,"endTime":601.28,"body":"shows"},{"speaker":"Peter","startTime":601.28,"endTime":601.44,"body":"you"},{"speaker":"Peter","startTime":601.44,"endTime":601.76,"body":"the"},{"speaker":"Peter","startTime":601.76,"endTime":602.24,"body":"importance"},{"speaker":"Peter","startTime":602.24,"endTime":602.56,"body":"of"},{"speaker":"Peter","startTime":602.56,"endTime":603.12,"body":"glute"},{"speaker":"Peter","startTime":603.12,"endTime":603.68,"body":"activation"},{"speaker":"Peter","startTime":603.68,"endTime":604.08,"body":"stuff"},{"speaker":"Peter","startTime":604.08,"endTime":604.24,"body":"in"},{"speaker":"Peter","startTime":604.24,"endTime":604.56,"body":"the"},{"speaker":"Peter","startTime":604.56,"endTime":604.88,"body":"first"},{"speaker":"Peter","startTime":605.2,"endTime":605.68,"body":"four"},{"speaker":"Peter","startTime":605.68,"endTime":605.84,"body":"to"},{"speaker":"Peter","startTime":605.84,"endTime":606.24,"body":"six"},{"speaker":"Peter","startTime":606.24,"endTime":606.8,"body":"weeks"},{"speaker":"Peter","startTime":606.8,"endTime":606.96,"body":"of"},{"speaker":"Peter","startTime":606.96,"endTime":607.2,"body":"your"},{"speaker":"Peter","startTime":607.2,"endTime":607.84,"body":"postpartum"},{"speaker":"Peter","startTime":608.0,"endTime":608.24,"body":"program."},{"speaker":"Peter","startTime":608.32,"endTime":608.48,"body":"Now,"},{"speaker":"Peter","startTime":608.56,"endTime":608.72,"body":"if"},{"speaker":"Peter","startTime":608.72,"endTime":608.96,"body":"you"},{"speaker":"Peter","startTime":608.96,"endTime":609.6,"body":"remember,"},{"speaker":"Peter","startTime":610.0,"endTime":610.24,"body":"if"},{"speaker":"Peter","startTime":610.24,"endTime":610.4,"body":"you're"},{"speaker":"Peter","startTime":610.56,"endTime":610.72,"body":"if"},{"speaker":"Peter","startTime":610.72,"endTime":610.96,"body":"you're"},{"speaker":"Peter","startTime":610.96,"endTime":611.04,"body":"a"},{"speaker":"Peter","startTime":611.04,"endTime":611.28,"body":"member"},{"speaker":"Peter","startTime":611.28,"endTime":611.52,"body":"of"},{"speaker":"Peter","startTime":611.52,"endTime":612.4,"body":"HPMB,"},{"speaker":"Peter","startTime":612.48,"endTime":612.64,"body":"then"},{"speaker":"Peter","startTime":612.64,"endTime":612.8,"body":"then"},{"speaker":"Peter","startTime":612.8,"endTime":613.12,"body":"you'll"},{"speaker":"Peter","startTime":613.12,"endTime":613.36,"body":"already"},{"speaker":"Peter","startTime":613.36,"endTime":613.68,"body":"notice"},{"speaker":"Peter","startTime":613.84,"endTime":613.92,"body":"the"},{"speaker":"Peter","startTime":613.92,"endTime":614.08,"body":"first"},{"speaker":"Peter","startTime":614.08,"endTime":614.4,"body":"four"},{"speaker":"Peter","startTime":614.4,"endTime":614.56,"body":"to"},{"speaker":"Peter","startTime":614.56,"endTime":614.72,"body":"six"},{"speaker":"Peter","startTime":614.72,"endTime":614.96,"body":"weeks"},{"speaker":"Peter","startTime":614.96,"endTime":615.12,"body":"are"},{"speaker":"Peter","startTime":615.12,"endTime":615.2,"body":"what"},{"speaker":"Peter","startTime":615.2,"endTime":615.36,"body":"I"},{"speaker":"Peter","startTime":615.36,"endTime":615.6,"body":"call"},{"speaker":"Peter","startTime":615.6,"endTime":615.76,"body":"the"},{"speaker":"Peter","startTime":615.76,"endTime":616.4,"body":"activation"},{"speaker":"Peter","startTime":616.4,"endTime":616.8,"body":"stage."},{"speaker":"Peter","startTime":616.96,"endTime":617.28,"body":"Um"},{"speaker":"Peter","startTime":617.52,"endTime":617.84,"body":"and"},{"speaker":"Peter","startTime":617.84,"endTime":618.0,"body":"the"},{"speaker":"Peter","startTime":618.0,"endTime":618.16,"body":"more"},{"speaker":"Peter","startTime":618.16,"endTime":618.56,"body":"active"},{"speaker":"Peter","startTime":618.56,"endTime":618.72,"body":"you"},{"speaker":"Peter","startTime":618.72,"endTime":618.96,"body":"are"},{"speaker":"Peter","startTime":618.96,"endTime":619.84,"body":"prenatal"},{"speaker":"Peter","startTime":619.84,"endTime":620.08,"body":"and"},{"speaker":"Peter","startTime":620.08,"endTime":620.4,"body":"during"},{"speaker":"Peter","startTime":620.4,"endTime":620.56,"body":"your"},{"speaker":"Peter","startTime":620.56,"endTime":621.44,"body":"pregnancy,"},{"speaker":"Peter","startTime":621.68,"endTime":622.0,"body":"the"},{"speaker":"Peter","startTime":622.0,"endTime":622.56,"body":"easier,"},{"speaker":"Peter","startTime":622.72,"endTime":622.88,"body":"the"},{"speaker":"Peter","startTime":622.88,"endTime":623.28,"body":"shorter"},{"speaker":"Peter","startTime":623.28,"endTime":623.44,"body":"this"},{"speaker":"Peter","startTime":623.44,"endTime":624.08,"body":"postpartum"},{"speaker":"Peter","startTime":624.88,"endTime":625.28,"body":"period"},{"speaker":"Peter","startTime":625.28,"endTime":625.44,"body":"will"},{"speaker":"Peter","startTime":625.44,"endTime":625.6,"body":"be,"},{"speaker":"Peter","startTime":625.84,"endTime":626.0,"body":"this"},{"speaker":"Peter","startTime":626.0,"endTime":626.72,"body":"postpartum"},{"speaker":"Peter","startTime":626.72,"endTime":627.12,"body":"activation,"},{"speaker":"Peter","startTime":627.28,"endTime":627.68,"body":"muscle"},{"speaker":"Peter","startTime":627.68,"endTime":628.16,"body":"activation"},{"speaker":"Peter","startTime":628.16,"endTime":628.48,"body":"period"},{"speaker":"Peter","startTime":628.48,"endTime":628.64,"body":"will"},{"speaker":"Peter","startTime":628.64,"endTime":628.8,"body":"be"},{"speaker":"Peter","startTime":628.88,"endTime":629.04,"body":"because"},{"speaker":"Peter","startTime":629.04,"endTime":629.36,"body":"everything"},{"speaker":"Peter","startTime":629.36,"endTime":629.52,"body":"is"},{"speaker":"Peter","startTime":629.52,"endTime":629.76,"body":"still"},{"speaker":"Peter","startTime":629.76,"endTime":630.16,"body":"firing"},{"speaker":"Peter","startTime":630.16,"endTime":630.32,"body":"up"},{"speaker":"Peter","startTime":630.32,"endTime":630.72,"body":"properly."},{"speaker":"Peter","startTime":630.8,"endTime":631.04,"body":"But"},{"speaker":"Peter","startTime":631.04,"endTime":631.2,"body":"for"},{"speaker":"Peter","startTime":631.2,"endTime":631.28,"body":"a"},{"speaker":"Peter","startTime":631.28,"endTime":631.44,"body":"lot"},{"speaker":"Peter","startTime":631.44,"endTime":631.52,"body":"of"},{"speaker":"Peter","startTime":631.52,"endTime":631.68,"body":"people,"},{"speaker":"Peter","startTime":631.76,"endTime":632.08,"body":"that's"},{"speaker":"Peter","startTime":632.08,"endTime":632.24,"body":"not"},{"speaker":"Peter","startTime":632.24,"endTime":632.32,"body":"an"},{"speaker":"Peter","startTime":632.32,"endTime":632.56,"body":"option"},{"speaker":"Peter","startTime":632.64,"endTime":632.8,"body":"or"},{"speaker":"Peter","startTime":632.8,"endTime":633.12,"body":"wasn't"},{"speaker":"Peter","startTime":633.12,"endTime":633.28,"body":"an"},{"speaker":"Peter","startTime":633.28,"endTime":633.52,"body":"option,"},{"speaker":"Peter","startTime":633.6,"endTime":633.84,"body":"or"},{"speaker":"Peter","startTime":633.92,"endTime":634.08,"body":"you"},{"speaker":"Peter","startTime":634.08,"endTime":634.24,"body":"know,"},{"speaker":"Peter","startTime":634.32,"endTime":634.4,"body":"the"},{"speaker":"Peter","startTime":634.56,"endTime":635.12,"body":"postpartum"},{"speaker":"Peter","startTime":635.2,"endTime":635.28,"body":"now"},{"speaker":"Peter","startTime":635.44,"endTime":635.52,"body":"in"},{"speaker":"Peter","startTime":635.52,"endTime":635.68,"body":"your"},{"speaker":"Peter","startTime":635.84,"endTime":636.0,"body":"way"},{"speaker":"Peter","startTime":636.16,"endTime":636.24,"body":"are,"},{"speaker":"Peter","startTime":636.48,"endTime":636.8,"body":"right?"},{"speaker":"Peter","startTime":637.44,"endTime":637.76,"body":"So"},{"speaker":"Peter","startTime":638.24,"endTime":638.56,"body":"that"},{"speaker":"Peter","startTime":638.56,"endTime":639.04,"body":"muscle"},{"speaker":"Peter","startTime":639.04,"endTime":639.68,"body":"activation"},{"speaker":"Peter","startTime":639.68,"endTime":640.0,"body":"bit"},{"speaker":"Peter","startTime":640.0,"endTime":640.24,"body":"can"},{"speaker":"Peter","startTime":640.24,"endTime":640.4,"body":"be"},{"speaker":"Peter","startTime":640.4,"endTime":640.8,"body":"quite"},{"speaker":"Peter","startTime":640.96,"endTime":641.28,"body":"quite"},{"speaker":"Peter","startTime":641.28,"endTime":641.76,"body":"tricky"},{"speaker":"Peter","startTime":641.76,"endTime":641.92,"body":"in"},{"speaker":"Peter","startTime":641.92,"endTime":642.0,"body":"the"},{"speaker":"Peter","startTime":642.0,"endTime":642.56,"body":"beginning."},{"speaker":"Peter","startTime":642.72,"endTime":643.04,"body":"And"},{"speaker":"Peter","startTime":643.04,"endTime":643.2,"body":"if"},{"speaker":"Peter","startTime":643.2,"endTime":643.28,"body":"your"},{"speaker":"Peter","startTime":643.44,"endTime":643.92,"body":"glutes"},{"speaker":"Peter","startTime":643.92,"endTime":644.32,"body":"aren't"},{"speaker":"Peter","startTime":644.32,"endTime":644.8,"body":"activating"},{"speaker":"Peter","startTime":644.8,"endTime":645.12,"body":"properly,"},{"speaker":"Peter","startTime":645.2,"endTime":645.36,"body":"your"},{"speaker":"Peter","startTime":645.36,"endTime":646.08,"body":"hamstrings"},{"speaker":"Peter","startTime":646.08,"endTime":646.16,"body":"are"},{"speaker":"Peter","startTime":646.24,"endTime":646.8,"body":"overworked,"},{"speaker":"Peter","startTime":646.96,"endTime":647.2,"body":"your"},{"speaker":"Peter","startTime":647.2,"endTime":647.6,"body":"lower"},{"speaker":"Peter","startTime":647.6,"endTime":647.92,"body":"back"},{"speaker":"Peter","startTime":647.92,"endTime":648.08,"body":"is"},{"speaker":"Peter","startTime":648.08,"endTime":648.56,"body":"overworked,"},{"speaker":"Peter","startTime":648.64,"endTime":648.72,"body":"and"},{"speaker":"Peter","startTime":648.72,"endTime":648.88,"body":"it"},{"speaker":"Peter","startTime":648.88,"endTime":649.28,"body":"causes"},{"speaker":"Peter","startTime":649.28,"endTime":649.36,"body":"a"},{"speaker":"Peter","startTime":649.36,"endTime":649.52,"body":"lot"},{"speaker":"Peter","startTime":649.52,"endTime":649.76,"body":"of"},{"speaker":"Peter","startTime":649.76,"endTime":650.16,"body":"problems."},{"speaker":"Peter","startTime":650.4,"endTime":650.64,"body":"So"},{"speaker":"Peter","startTime":650.8,"endTime":651.12,"body":"if"},{"speaker":"Peter","startTime":651.12,"endTime":651.36,"body":"you"},{"speaker":"Peter","startTime":651.36,"endTime":651.6,"body":"look"},{"speaker":"Peter","startTime":651.6,"endTime":651.84,"body":"at"},{"speaker":"Peter","startTime":651.84,"endTime":652.08,"body":"our"},{"speaker":"Peter","startTime":652.08,"endTime":652.4,"body":"HP"},{"speaker":"Peter","startTime":652.4,"endTime":652.56,"body":"and"},{"speaker":"Peter","startTime":652.56,"endTime":652.88,"body":"B"},{"speaker":"Peter","startTime":652.88,"endTime":652.88,"body":"program,"},{"speaker":"Peter","startTime":653.36,"endTime":653.68,"body":"the"},{"speaker":"Peter","startTime":653.68,"endTime":654.0,"body":"first"},{"speaker":"Peter","startTime":654.32,"endTime":654.72,"body":"four"},{"speaker":"Peter","startTime":654.72,"endTime":655.04,"body":"weeks,"},{"speaker":"Peter","startTime":655.2,"endTime":655.28,"body":"the"},{"speaker":"Peter","startTime":655.28,"endTime":655.52,"body":"first"},{"speaker":"Peter","startTime":655.52,"endTime":655.92,"body":"home"},{"speaker":"Peter","startTime":655.92,"endTime":656.72,"body":"routine,"},{"speaker":"Peter","startTime":657.52,"endTime":657.84,"body":"is"},{"speaker":"Peter","startTime":658.08,"endTime":658.4,"body":"um"},{"speaker":"Peter","startTime":659.2,"endTime":659.44,"body":"what"},{"speaker":"Peter","startTime":659.52,"endTime":659.76,"body":"does"},{"speaker":"Peter","startTime":659.76,"endTime":660.0,"body":"that"},{"speaker":"Peter","startTime":660.0,"endTime":660.4,"body":"consist"},{"speaker":"Peter","startTime":660.4,"endTime":660.56,"body":"of?"},{"speaker":"Peter","startTime":660.72,"endTime":660.96,"body":"Some"},{"speaker":"Peter","startTime":661.04,"endTime":661.28,"body":"core"},{"speaker":"Peter","startTime":661.36,"endTime":661.52,"body":"the"},{"speaker":"Peter","startTime":661.52,"endTime":661.84,"body":"core"},{"speaker":"Peter","startTime":661.84,"endTime":662.16,"body":"breath,"},{"speaker":"Peter","startTime":662.32,"endTime":663.2,"body":"obviously."},{"speaker":"Peter","startTime":663.44,"endTime":663.6,"body":"Uh"},{"speaker":"Peter","startTime":663.76,"endTime":663.92,"body":"then"},{"speaker":"Peter","startTime":664.08,"endTime":664.32,"body":"you"},{"speaker":"Peter","startTime":664.32,"endTime":664.56,"body":"go"},{"speaker":"Peter","startTime":664.56,"endTime":664.88,"body":"into,"},{"speaker":"Peter","startTime":664.96,"endTime":665.12,"body":"and"},{"speaker":"Peter","startTime":665.12,"endTime":665.28,"body":"this"},{"speaker":"Peter","startTime":665.28,"endTime":665.44,"body":"is"},{"speaker":"Peter","startTime":665.52,"endTime":665.68,"body":"top"},{"speaker":"Peter","startTime":665.68,"endTime":665.76,"body":"of"},{"speaker":"Peter","startTime":665.76,"endTime":665.92,"body":"my"},{"speaker":"Peter","startTime":665.92,"endTime":666.08,"body":"head,"},{"speaker":"Peter","startTime":666.16,"endTime":666.4,"body":"right?"},{"speaker":"Peter","startTime":666.48,"endTime":666.72,"body":"Um,"},{"speaker":"Peter","startTime":667.2,"endTime":667.52,"body":"go"},{"speaker":"Peter","startTime":667.52,"endTime":667.76,"body":"into"},{"speaker":"Peter","startTime":668.0,"endTime":668.4,"body":"glute"},{"speaker":"Peter","startTime":668.56,"endTime":669.12,"body":"bridges."},{"speaker":"Peter","startTime":669.36,"endTime":669.6,"body":"I"},{"speaker":"Peter","startTime":669.6,"endTime":669.84,"body":"think"},{"speaker":"Peter","startTime":669.84,"endTime":670.08,"body":"from"},{"speaker":"Peter","startTime":670.08,"endTime":670.24,"body":"then"},{"speaker":"Peter","startTime":670.24,"endTime":670.4,"body":"on"},{"speaker":"Peter","startTime":670.48,"endTime":670.64,"body":"you"},{"speaker":"Peter","startTime":670.64,"endTime":670.8,"body":"go"},{"speaker":"Peter","startTime":670.8,"endTime":671.04,"body":"into"},{"speaker":"Peter","startTime":671.2,"endTime":671.52,"body":"that's"},{"speaker":"Peter","startTime":671.52,"endTime":671.76,"body":"double"},{"speaker":"Peter","startTime":671.92,"endTime":672.08,"body":"leg"},{"speaker":"Peter","startTime":672.24,"endTime":672.48,"body":"glute"},{"speaker":"Peter","startTime":672.56,"endTime":672.88,"body":"bridges,"},{"speaker":"Peter","startTime":672.96,"endTime":673.12,"body":"so"},{"speaker":"Peter","startTime":673.28,"endTime":673.52,"body":"very"},{"speaker":"Peter","startTime":673.52,"endTime":673.92,"body":"basic,"},{"speaker":"Peter","startTime":674.08,"endTime":674.88,"body":"straightforward"},{"speaker":"Peter","startTime":674.88,"endTime":675.44,"body":"things."},{"speaker":"Peter","startTime":675.68,"endTime":676.0,"body":"Um,"},{"speaker":"Peter","startTime":676.4,"endTime":676.64,"body":"then"},{"speaker":"Peter","startTime":676.72,"endTime":676.88,"body":"you"},{"speaker":"Peter","startTime":676.88,"endTime":677.04,"body":"go"},{"speaker":"Peter","startTime":677.04,"endTime":677.28,"body":"into"},{"speaker":"Peter","startTime":677.28,"endTime":677.76,"body":"heel"},{"speaker":"Peter","startTime":677.76,"endTime":678.32,"body":"slides."},{"speaker":"Peter","startTime":679.6,"endTime":679.84,"body":"Is"},{"speaker":"Peter","startTime":679.84,"endTime":680.08,"body":"there"},{"speaker":"Peter","startTime":680.08,"endTime":680.24,"body":"a"},{"speaker":"Peter","startTime":680.24,"endTime":680.48,"body":"side"},{"speaker":"Peter","startTime":680.48,"endTime":680.88,"body":"plank"},{"speaker":"Peter","startTime":680.88,"endTime":680.96,"body":"in"},{"speaker":"Peter","startTime":680.96,"endTime":681.04,"body":"there?"},{"speaker":"Peter","startTime":681.12,"endTime":681.2,"body":"It"},{"speaker":"Peter","startTime":681.2,"endTime":681.28,"body":"might"},{"speaker":"Peter","startTime":681.28,"endTime":681.36,"body":"be"},{"speaker":"Peter","startTime":681.44,"endTime":681.68,"body":"side"},{"speaker":"Peter","startTime":681.68,"endTime":681.92,"body":"plank"},{"speaker":"Peter","startTime":682.0,"endTime":682.16,"body":"with"},{"speaker":"Peter","startTime":682.16,"endTime":682.56,"body":"dips"},{"speaker":"Peter","startTime":682.56,"endTime":682.88,"body":"in"},{"speaker":"Peter","startTime":682.88,"endTime":683.12,"body":"there,"},{"speaker":"Peter","startTime":683.28,"endTime":683.52,"body":"um,"},{"speaker":"Peter","startTime":683.76,"endTime":684.08,"body":"some"},{"speaker":"Peter","startTime":684.08,"endTime":684.24,"body":"sort"},{"speaker":"Peter","startTime":684.24,"endTime":684.4,"body":"of"},{"speaker":"Peter","startTime":684.4,"endTime":684.96,"body":"oblique"},{"speaker":"Peter","startTime":685.12,"endTime":685.36,"body":"thing."},{"speaker":"Peter","startTime":685.44,"endTime":685.68,"body":"There"},{"speaker":"Peter","startTime":685.68,"endTime":686.24,"body":"usually"},{"speaker":"Peter","startTime":686.24,"endTime":686.4,"body":"is"},{"speaker":"Peter","startTime":687.2,"endTime":687.44,"body":"when"},{"speaker":"Peter","startTime":687.44,"endTime":687.68,"body":"I"},{"speaker":"Peter","startTime":687.68,"endTime":687.84,"body":"do"},{"speaker":"Peter","startTime":687.84,"endTime":688.24,"body":"stuff"},{"speaker":"Peter","startTime":688.24,"endTime":688.56,"body":"with"},{"speaker":"Peter","startTime":688.56,"endTime":688.88,"body":"people,"},{"speaker":"Peter","startTime":689.28,"endTime":689.6,"body":"and"},{"speaker":"Peter","startTime":689.76,"endTime":690.0,"body":"then"},{"speaker":"Peter","startTime":690.0,"endTime":690.16,"body":"you"},{"speaker":"Peter","startTime":690.16,"endTime":690.32,"body":"have"},{"speaker":"Peter","startTime":690.32,"endTime":690.48,"body":"some"},{"speaker":"Peter","startTime":690.48,"endTime":690.96,"body":"squats"},{"speaker":"Peter","startTime":690.96,"endTime":691.12,"body":"and"},{"speaker":"Peter","startTime":691.12,"endTime":691.44,"body":"reverse"},{"speaker":"Peter","startTime":691.44,"endTime":691.84,"body":"lunges,"},{"speaker":"Peter","startTime":691.92,"endTime":692.0,"body":"and"},{"speaker":"Peter","startTime":692.0,"endTime":692.16,"body":"then"},{"speaker":"Peter","startTime":692.16,"endTime":692.24,"body":"you"},{"speaker":"Peter","startTime":692.24,"endTime":692.32,"body":"go"},{"speaker":"Peter","startTime":692.32,"endTime":692.4,"body":"back"},{"speaker":"Peter","startTime":692.4,"endTime":692.56,"body":"to"},{"speaker":"Peter","startTime":692.56,"endTime":692.88,"body":"core"},{"speaker":"Peter","startTime":692.96,"endTime":693.2,"body":"breath."},{"speaker":"Peter","startTime":693.36,"endTime":693.52,"body":"I"},{"speaker":"Peter","startTime":693.52,"endTime":693.68,"body":"think"},{"speaker":"Peter","startTime":693.68,"endTime":694.08,"body":"I'm"},{"speaker":"Peter","startTime":694.08,"endTime":694.32,"body":"right"},{"speaker":"Peter","startTime":694.32,"endTime":694.56,"body":"when"},{"speaker":"Peter","startTime":694.56,"endTime":694.72,"body":"I"},{"speaker":"Peter","startTime":694.72,"endTime":694.88,"body":"say"},{"speaker":"Peter","startTime":694.88,"endTime":695.04,"body":"that"},{"speaker":"Peter","startTime":695.12,"endTime":695.28,"body":"that"},{"speaker":"Peter","startTime":695.28,"endTime":695.52,"body":"is"},{"speaker":"Peter","startTime":695.52,"endTime":695.68,"body":"it."},{"speaker":"Peter","startTime":695.76,"endTime":695.92,"body":"It's"},{"speaker":"Peter","startTime":695.92,"endTime":696.08,"body":"been"},{"speaker":"Peter","startTime":696.08,"endTime":696.16,"body":"a"},{"speaker":"Peter","startTime":696.16,"endTime":696.32,"body":"while"},{"speaker":"Peter","startTime":696.32,"endTime":696.56,"body":"since"},{"speaker":"Peter","startTime":696.56,"endTime":696.72,"body":"I've"},{"speaker":"Peter","startTime":696.72,"endTime":697.04,"body":"looked"},{"speaker":"Peter","startTime":697.04,"endTime":697.2,"body":"at"},{"speaker":"Peter","startTime":697.2,"endTime":697.36,"body":"the"},{"speaker":"Peter","startTime":697.36,"endTime":697.6,"body":"first"},{"speaker":"Peter","startTime":697.68,"endTime":697.84,"body":"uh"},{"speaker":"Peter","startTime":697.92,"endTime":698.08,"body":"the"},{"speaker":"Peter","startTime":698.08,"endTime":698.32,"body":"first"},{"speaker":"Peter","startTime":698.32,"endTime":699.04,"body":"four-week"},{"speaker":"Peter","startTime":699.04,"endTime":699.6,"body":"thing."},{"speaker":"Peter","startTime":699.84,"endTime":700.16,"body":"Um,"},{"speaker":"Peter","startTime":702.24,"endTime":702.56,"body":"so"},{"speaker":"Peter","startTime":704.4,"endTime":704.8,"body":"that's"},{"speaker":"Peter","startTime":704.8,"endTime":704.88,"body":"a"},{"speaker":"Peter","startTime":704.88,"endTime":705.04,"body":"lot"},{"speaker":"Peter","startTime":705.04,"endTime":705.28,"body":"of"},{"speaker":"Peter","startTime":705.28,"endTime":705.68,"body":"glute"},{"speaker":"Peter","startTime":705.76,"endTime":706.0,"body":"stuff"},{"speaker":"Peter","startTime":706.16,"endTime":706.4,"body":"because"},{"speaker":"Peter","startTime":706.4,"endTime":706.88,"body":"squats"},{"speaker":"Peter","startTime":706.88,"endTime":707.04,"body":"and"},{"speaker":"Peter","startTime":707.04,"endTime":707.36,"body":"reverse"},{"speaker":"Peter","startTime":707.36,"endTime":708.0,"body":"lunges"},{"speaker":"Peter","startTime":708.0,"endTime":708.32,"body":"are"},{"speaker":"Peter","startTime":708.32,"endTime":708.64,"body":"also"},{"speaker":"Peter","startTime":708.72,"endTime":709.04,"body":"uh"},{"speaker":"Peter","startTime":709.04,"endTime":709.28,"body":"a"},{"speaker":"Peter","startTime":709.28,"endTime":709.76,"body":"glute"},{"speaker":"Peter","startTime":709.76,"endTime":710.08,"body":"exercise."},{"speaker":"Peter","startTime":710.16,"endTime":710.32,"body":"The"},{"speaker":"Peter","startTime":710.32,"endTime":710.8,"body":"glutes"},{"speaker":"Peter","startTime":710.8,"endTime":710.96,"body":"work"},{"speaker":"Peter","startTime":710.96,"endTime":711.04,"body":"in"},{"speaker":"Peter","startTime":711.04,"endTime":711.12,"body":"a"},{"speaker":"Peter","startTime":711.12,"endTime":711.44,"body":"different"},{"speaker":"Peter","startTime":711.44,"endTime":711.6,"body":"way"},{"speaker":"Peter","startTime":711.6,"endTime":711.84,"body":"during"},{"speaker":"Peter","startTime":711.84,"endTime":711.92,"body":"a"},{"speaker":"Peter","startTime":711.92,"endTime":712.32,"body":"reverse"},{"speaker":"Peter","startTime":712.32,"endTime":712.72,"body":"lunge"},{"speaker":"Peter","startTime":712.72,"endTime":712.96,"body":"than"},{"speaker":"Peter","startTime":712.96,"endTime":713.12,"body":"do"},{"speaker":"Peter","startTime":713.12,"endTime":713.28,"body":"they"},{"speaker":"Peter","startTime":713.28,"endTime":713.36,"body":"do"},{"speaker":"Peter","startTime":713.6,"endTime":713.84,"body":"than"},{"speaker":"Peter","startTime":713.84,"endTime":714.08,"body":"what"},{"speaker":"Peter","startTime":714.08,"endTime":714.24,"body":"they"},{"speaker":"Peter","startTime":714.24,"endTime":714.4,"body":"do"},{"speaker":"Peter","startTime":714.4,"endTime":714.72,"body":"during"},{"speaker":"Peter","startTime":714.72,"endTime":714.8,"body":"a"},{"speaker":"Peter","startTime":714.8,"endTime":715.36,"body":"squat."},{"speaker":"Peter","startTime":715.6,"endTime":715.92,"body":"But"},{"speaker":"Peter","startTime":715.92,"endTime":716.16,"body":"we"},{"speaker":"Peter","startTime":716.16,"endTime":716.4,"body":"have"},{"speaker":"Peter","startTime":716.48,"endTime":716.8,"body":"of"},{"speaker":"Peter","startTime":716.8,"endTime":716.96,"body":"that"},{"speaker":"Peter","startTime":717.2,"endTime":717.52,"body":"lot,"},{"speaker":"Peter","startTime":717.76,"endTime":718.08,"body":"you"},{"speaker":"Peter","startTime":718.08,"endTime":718.32,"body":"have"},{"speaker":"Peter","startTime":718.4,"endTime":718.64,"body":"uh"},{"speaker":"Peter","startTime":718.8,"endTime":719.04,"body":"as"},{"speaker":"Peter","startTime":719.04,"endTime":719.36,"body":"buddy"},{"speaker":"Peter","startTime":719.44,"endTime":719.84,"body":"snores"},{"speaker":"Peter","startTime":720.0,"endTime":720.08,"body":"in"},{"speaker":"Peter","startTime":720.08,"endTime":720.16,"body":"the"},{"speaker":"Peter","startTime":720.16,"endTime":720.8,"body":"background,"},{"speaker":"Peter","startTime":721.12,"endTime":721.44,"body":"you"},{"speaker":"Peter","startTime":721.44,"endTime":721.76,"body":"have"},{"speaker":"Peter","startTime":722.08,"endTime":722.4,"body":"of"},{"speaker":"Peter","startTime":722.4,"endTime":722.56,"body":"the"},{"speaker":"Peter","startTime":722.56,"endTime":722.88,"body":"six"},{"speaker":"Peter","startTime":722.88,"endTime":723.36,"body":"exercises,"},{"speaker":"Peter","startTime":723.44,"endTime":723.68,"body":"three"},{"speaker":"Peter","startTime":723.68,"endTime":723.84,"body":"or"},{"speaker":"Peter","startTime":723.84,"endTime":724.08,"body":"four"},{"speaker":"Peter","startTime":724.08,"endTime":724.4,"body":"involve"},{"speaker":"Peter","startTime":724.4,"endTime":724.48,"body":"the"},{"speaker":"Peter","startTime":724.48,"endTime":724.96,"body":"glutes"},{"speaker":"Peter","startTime":725.04,"endTime":725.12,"body":"in"},{"speaker":"Peter","startTime":725.12,"endTime":725.36,"body":"one"},{"speaker":"Peter","startTime":725.68,"endTime":725.92,"body":"way"},{"speaker":"Peter","startTime":725.92,"endTime":726.16,"body":"or"},{"speaker":"Peter","startTime":726.16,"endTime":727.04,"body":"another."},{"speaker":"Peter","startTime":727.6,"endTime":727.68,"body":"So,"},{"speaker":"Peter","startTime":730.16,"endTime":730.48,"body":"and"},{"speaker":"Peter","startTime":730.48,"endTime":730.72,"body":"very"},{"speaker":"Peter","startTime":730.72,"endTime":731.04,"body":"few"},{"speaker":"Peter","startTime":731.04,"endTime":731.2,"body":"of"},{"speaker":"Peter","startTime":731.2,"endTime":731.44,"body":"them"},{"speaker":"Peter","startTime":731.44,"endTime":731.92,"body":"directly"},{"speaker":"Peter","startTime":731.92,"endTime":732.4,"body":"involve"},{"speaker":"Peter","startTime":732.4,"endTime":732.96,"body":"TVA"},{"speaker":"Peter","startTime":732.96,"endTime":733.28,"body":"type"},{"speaker":"Peter","startTime":733.28,"endTime":733.76,"body":"exercise,"},{"speaker":"Peter","startTime":733.84,"endTime":734.0,"body":"and"},{"speaker":"Peter","startTime":734.0,"endTime":734.16,"body":"uh,"},{"speaker":"Peter","startTime":734.24,"endTime":734.4,"body":"and"},{"speaker":"Peter","startTime":734.4,"endTime":734.72,"body":"I've"},{"speaker":"Peter","startTime":734.72,"endTime":735.04,"body":"spoken"},{"speaker":"Peter","startTime":735.04,"endTime":735.28,"body":"about"},{"speaker":"Peter","startTime":735.28,"endTime":735.52,"body":"that"},{"speaker":"Peter","startTime":735.52,"endTime":735.68,"body":"last"},{"speaker":"Peter","startTime":735.68,"endTime":735.92,"body":"week"},{"speaker":"Peter","startTime":736.0,"endTime":736.24,"body":"or"},{"speaker":"Peter","startTime":736.24,"endTime":736.32,"body":"the"},{"speaker":"Peter","startTime":736.32,"endTime":736.56,"body":"week"},{"speaker":"Peter","startTime":736.56,"endTime":736.8,"body":"before"},{"speaker":"Peter","startTime":737.04,"endTime":737.36,"body":"as"},{"speaker":"Peter","startTime":737.36,"endTime":737.68,"body":"well."},{"speaker":"Peter","startTime":738.72,"endTime":738.96,"body":"You"},{"speaker":"Peter","startTime":738.96,"endTime":739.12,"body":"know,"},{"speaker":"Peter","startTime":739.28,"endTime":739.44,"body":"you"},{"speaker":"Peter","startTime":739.44,"endTime":739.76,"body":"don't"},{"speaker":"Peter","startTime":739.76,"endTime":739.92,"body":"have"},{"speaker":"Peter","startTime":739.92,"endTime":740.08,"body":"to"},{"speaker":"Peter","startTime":740.08,"endTime":740.4,"body":"focus"},{"speaker":"Peter","startTime":740.4,"endTime":740.56,"body":"that"},{"speaker":"Peter","startTime":740.64,"endTime":740.8,"body":"much"},{"speaker":"Peter","startTime":740.8,"endTime":740.88,"body":"on"},{"speaker":"Peter","startTime":740.88,"endTime":741.04,"body":"the"},{"speaker":"Peter","startTime":741.04,"endTime":741.68,"body":"transverse"},{"speaker":"Peter","startTime":741.68,"endTime":742.4,"body":"abdominus"},{"speaker":"Peter","startTime":742.48,"endTime":742.8,"body":"when"},{"speaker":"Peter","startTime":742.88,"endTime":743.04,"body":"uh"},{"speaker":"Peter","startTime":743.2,"endTime":743.52,"body":"when"},{"speaker":"Peter","startTime":743.52,"endTime":743.68,"body":"you"},{"speaker":"Peter","startTime":743.68,"endTime":744.16,"body":"exercise"},{"speaker":"Peter","startTime":744.32,"endTime":744.96,"body":"postpartum"},{"speaker":"Peter","startTime":745.2,"endTime":745.28,"body":"in"},{"speaker":"Peter","startTime":745.28,"endTime":745.36,"body":"the"},{"speaker":"Peter","startTime":745.36,"endTime":745.6,"body":"beginning,"},{"speaker":"Peter","startTime":745.68,"endTime":745.76,"body":"is"},{"speaker":"Peter","startTime":745.92,"endTime":746.08,"body":"much"},{"speaker":"Peter","startTime":746.24,"endTime":746.72,"body":"glute"},{"speaker":"Peter","startTime":746.72,"endTime":747.12,"body":"activation"},{"speaker":"Peter","startTime":747.2,"endTime":747.44,"body":"is"},{"speaker":"Peter","startTime":747.44,"endTime":747.68,"body":"much"},{"speaker":"Peter","startTime":747.68,"endTime":748.0,"body":"more"},{"speaker":"Peter","startTime":748.0,"endTime":748.32,"body":"important"},{"speaker":"Peter","startTime":748.72,"endTime":749.04,"body":"because"},{"speaker":"Peter","startTime":749.04,"endTime":749.36,"body":"it"},{"speaker":"Peter","startTime":749.36,"endTime":749.76,"body":"teaches"},{"speaker":"Peter","startTime":749.76,"endTime":749.92,"body":"the"},{"speaker":"Peter","startTime":749.92,"endTime":750.24,"body":"body"},{"speaker":"Peter","startTime":750.24,"endTime":750.48,"body":"to"},{"speaker":"Peter","startTime":750.48,"endTime":750.64,"body":"use"},{"speaker":"Peter","startTime":750.64,"endTime":750.8,"body":"the"},{"speaker":"Peter","startTime":750.8,"endTime":750.96,"body":"right"},{"speaker":"Peter","startTime":750.96,"endTime":751.44,"body":"muscles"},{"speaker":"Peter","startTime":751.44,"endTime":751.6,"body":"at"},{"speaker":"Peter","startTime":751.6,"endTime":751.76,"body":"the"},{"speaker":"Peter","startTime":751.76,"endTime":752.0,"body":"right"},{"speaker":"Peter","startTime":752.0,"endTime":752.32,"body":"time,"},{"speaker":"Peter","startTime":752.48,"endTime":752.72,"body":"right?"},{"speaker":"Peter","startTime":752.88,"endTime":753.04,"body":"That"},{"speaker":"Peter","startTime":753.04,"endTime":753.28,"body":"is"},{"speaker":"Peter","startTime":753.28,"endTime":753.52,"body":"all"},{"speaker":"Peter","startTime":753.52,"endTime":753.76,"body":"this"},{"speaker":"Peter","startTime":753.76,"endTime":754.08,"body":"is"},{"speaker":"Peter","startTime":754.08,"endTime":754.4,"body":"about."},{"speaker":"Peter","startTime":755.6,"endTime":755.92,"body":"So"},{"speaker":"Peter","startTime":758.4,"endTime":758.72,"body":"the"},{"speaker":"Peter","startTime":759.36,"endTime":760.24,"body":"feeling"},{"speaker":"Peter","startTime":760.24,"endTime":760.56,"body":"of"},{"speaker":"Peter","startTime":762.24,"endTime":762.8,"body":"glute"},{"speaker":"Peter","startTime":762.8,"endTime":763.36,"body":"bridges"},{"speaker":"Peter","startTime":763.36,"endTime":763.6,"body":"being"},{"speaker":"Peter","startTime":763.6,"endTime":763.92,"body":"painful"},{"speaker":"Peter","startTime":763.92,"endTime":764.0,"body":"in"},{"speaker":"Peter","startTime":764.0,"endTime":764.08,"body":"the"},{"speaker":"Peter","startTime":764.08,"endTime":764.32,"body":"lower"},{"speaker":"Peter","startTime":764.32,"endTime":764.48,"body":"back"},{"speaker":"Peter","startTime":764.56,"endTime":764.72,"body":"or"},{"speaker":"Peter","startTime":764.72,"endTime":764.96,"body":"glute"},{"speaker":"Peter","startTime":765.12,"endTime":765.44,"body":"bridges"},{"speaker":"Peter","startTime":765.52,"endTime":765.84,"body":"being"},{"speaker":"Peter","startTime":765.84,"endTime":766.32,"body":"painful"},{"speaker":"Peter","startTime":766.32,"endTime":766.4,"body":"in"},{"speaker":"Peter","startTime":766.4,"endTime":766.56,"body":"the"},{"speaker":"Peter","startTime":766.56,"endTime":767.2,"body":"hamstrings"},{"speaker":"Peter","startTime":767.28,"endTime":767.36,"body":"and"},{"speaker":"Peter","startTime":767.36,"endTime":767.52,"body":"all"},{"speaker":"Peter","startTime":767.52,"endTime":767.68,"body":"that"},{"speaker":"Peter","startTime":767.68,"endTime":767.92,"body":"sort"},{"speaker":"Peter","startTime":767.92,"endTime":768.16,"body":"of"},{"speaker":"Peter","startTime":768.16,"endTime":768.8,"body":"stuff,"},{"speaker":"Peter","startTime":769.12,"endTime":769.44,"body":"and"},{"speaker":"Peter","startTime":769.68,"endTime":770.0,"body":"the"},{"speaker":"Peter","startTime":770.24,"endTime":770.56,"body":"the"},{"speaker":"Peter","startTime":770.56,"endTime":770.88,"body":"back"},{"speaker":"Peter","startTime":771.04,"endTime":771.68,"body":"requiring"},{"speaker":"Peter","startTime":771.68,"endTime":771.84,"body":"that"},{"speaker":"Peter","startTime":771.84,"endTime":772.08,"body":"much"},{"speaker":"Peter","startTime":772.08,"endTime":772.56,"body":"mobilization"},{"speaker":"Peter","startTime":772.64,"endTime":772.8,"body":"and"},{"speaker":"Peter","startTime":772.8,"endTime":772.96,"body":"the"},{"speaker":"Peter","startTime":772.96,"endTime":773.2,"body":"back"},{"speaker":"Peter","startTime":773.2,"endTime":773.52,"body":"hurting"},{"speaker":"Peter","startTime":773.6,"endTime":773.84,"body":"and"},{"speaker":"Peter","startTime":774.08,"endTime":774.32,"body":"being"},{"speaker":"Peter","startTime":774.32,"endTime":774.72,"body":"stiff"},{"speaker":"Peter","startTime":774.72,"endTime":774.88,"body":"and"},{"speaker":"Peter","startTime":774.88,"endTime":775.2,"body":"sore"},{"speaker":"Peter","startTime":775.28,"endTime":775.44,"body":"and"},{"speaker":"Peter","startTime":775.44,"endTime":775.6,"body":"all"},{"speaker":"Peter","startTime":775.6,"endTime":775.76,"body":"that"},{"speaker":"Peter","startTime":775.76,"endTime":776.0,"body":"sort"},{"speaker":"Peter","startTime":776.0,"endTime":776.08,"body":"of"},{"speaker":"Peter","startTime":776.08,"endTime":776.4,"body":"stuff"},{"speaker":"Peter","startTime":776.56,"endTime":776.72,"body":"is"},{"speaker":"Peter","startTime":776.88,"endTime":777.12,"body":"all"},{"speaker":"Peter","startTime":777.12,"endTime":777.52,"body":"linked"},{"speaker":"Peter","startTime":777.52,"endTime":777.68,"body":"to"},{"speaker":"Peter","startTime":777.68,"endTime":777.84,"body":"the"},{"speaker":"Peter","startTime":777.84,"endTime":778.48,"body":"glutes"},{"speaker":"Peter","startTime":778.48,"endTime":778.64,"body":"not"},{"speaker":"Peter","startTime":778.64,"endTime":778.88,"body":"doing"},{"speaker":"Peter","startTime":778.88,"endTime":779.04,"body":"what"},{"speaker":"Peter","startTime":779.04,"endTime":779.28,"body":"they're"},{"speaker":"Peter","startTime":779.28,"endTime":779.6,"body":"supposed"},{"speaker":"Peter","startTime":779.6,"endTime":779.76,"body":"to"},{"speaker":"Peter","startTime":779.76,"endTime":780.0,"body":"be"},{"speaker":"Peter","startTime":780.0,"endTime":780.4,"body":"doing."},{"speaker":"Peter","startTime":780.72,"endTime":781.04,"body":"The"},{"speaker":"Peter","startTime":781.04,"endTime":781.28,"body":"more"},{"speaker":"Peter","startTime":781.28,"endTime":781.76,"body":"glute"},{"speaker":"Peter","startTime":781.76,"endTime":782.08,"body":"work"},{"speaker":"Peter","startTime":782.08,"endTime":782.4,"body":"you"},{"speaker":"Peter","startTime":782.4,"endTime":782.72,"body":"do,"},{"speaker":"Peter","startTime":783.12,"endTime":783.44,"body":"the"},{"speaker":"Peter","startTime":783.44,"endTime":784.0,"body":"less"},{"speaker":"Peter","startTime":784.0,"endTime":784.24,"body":"back"},{"speaker":"Peter","startTime":784.24,"endTime":784.72,"body":"pain"},{"speaker":"Peter","startTime":784.72,"endTime":785.04,"body":"you"},{"speaker":"Peter","startTime":785.04,"endTime":785.36,"body":"have."},{"speaker":"Peter","startTime":786.48,"endTime":786.8,"body":"In"},{"speaker":"Peter","startTime":786.8,"endTime":787.12,"body":"this"},{"speaker":"Peter","startTime":787.12,"endTime":787.84,"body":"particular"},{"speaker":"Peter","startTime":787.84,"endTime":788.48,"body":"case,"},{"speaker":"Peter","startTime":788.8,"endTime":789.12,"body":"right?"},{"speaker":"Peter","startTime":789.68,"endTime":790.0,"body":"When"},{"speaker":"Peter","startTime":790.0,"endTime":790.16,"body":"you're"},{"speaker":"Peter","startTime":790.24,"endTime":790.96,"body":"postpartum,"},{"speaker":"Peter","startTime":791.12,"endTime":791.2,"body":"the"},{"speaker":"Peter","startTime":791.2,"endTime":791.44,"body":"more"},{"speaker":"Peter","startTime":791.44,"endTime":791.6,"body":"back"},{"speaker":"Peter","startTime":791.6,"endTime":791.92,"body":"pain"},{"speaker":"Peter","startTime":791.92,"endTime":792.0,"body":"you"},{"speaker":"Peter","startTime":792.0,"endTime":792.16,"body":"have,"},{"speaker":"Peter","startTime":792.24,"endTime":792.4,"body":"the"},{"speaker":"Peter","startTime":792.4,"endTime":792.56,"body":"more"},{"speaker":"Peter","startTime":792.56,"endTime":792.96,"body":"glute"},{"speaker":"Peter","startTime":792.96,"endTime":793.2,"body":"work"},{"speaker":"Peter","startTime":793.2,"endTime":793.36,"body":"you"},{"speaker":"Peter","startTime":793.36,"endTime":793.6,"body":"need"},{"speaker":"Peter","startTime":793.6,"endTime":793.92,"body":"to"},{"speaker":"Peter","startTime":793.92,"endTime":794.24,"body":"do."},{"speaker":"Peter","startTime":794.8,"endTime":795.12,"body":"But"},{"speaker":"Peter","startTime":795.12,"endTime":795.6,"body":"it's"},{"speaker":"Peter","startTime":795.6,"endTime":795.92,"body":"all"},{"speaker":"Peter","startTime":795.92,"endTime":796.4,"body":"different"},{"speaker":"Peter","startTime":796.4,"endTime":796.8,"body":"glute"},{"speaker":"Peter","startTime":796.8,"endTime":796.88,"body":"work,"},{"speaker":"Peter","startTime":797.12,"endTime":797.28,"body":"and"},{"speaker":"Peter","startTime":797.44,"endTime":797.6,"body":"it's"},{"speaker":"Peter","startTime":797.6,"endTime":797.76,"body":"all"},{"speaker":"Peter","startTime":797.76,"endTime":798.0,"body":"nice"},{"speaker":"Peter","startTime":798.0,"endTime":798.08,"body":"and"},{"speaker":"Peter","startTime":798.08,"endTime":798.4,"body":"steady,"},{"speaker":"Peter","startTime":798.48,"endTime":798.64,"body":"it's"},{"speaker":"Peter","startTime":798.64,"endTime":798.8,"body":"all"},{"speaker":"Peter","startTime":798.8,"endTime":798.96,"body":"about"},{"speaker":"Peter","startTime":798.96,"endTime":799.28,"body":"teaching"},{"speaker":"Peter","startTime":799.28,"endTime":799.44,"body":"the"},{"speaker":"Peter","startTime":799.44,"endTime":799.84,"body":"muscle"},{"speaker":"Peter","startTime":799.84,"endTime":800.0,"body":"to"},{"speaker":"Peter","startTime":800.24,"endTime":800.64,"body":"fire"},{"speaker":"Peter","startTime":800.64,"endTime":800.88,"body":"up"},{"speaker":"Peter","startTime":800.88,"endTime":801.52,"body":"again."},{"speaker":"Peter","startTime":802.08,"endTime":802.4,"body":"And"},{"speaker":"Peter","startTime":802.4,"endTime":802.64,"body":"I"},{"speaker":"Peter","startTime":802.64,"endTime":802.8,"body":"know"},{"speaker":"Peter","startTime":802.88,"endTime":803.12,"body":"again,"},{"speaker":"Peter","startTime":803.2,"endTime":803.44,"body":"and"},{"speaker":"Peter","startTime":803.44,"endTime":803.68,"body":"other"},{"speaker":"Peter","startTime":803.68,"endTime":804.56,"body":"physios"},{"speaker":"Peter","startTime":805.12,"endTime":805.36,"body":"have"},{"speaker":"Peter","startTime":805.36,"endTime":805.92,"body":"disagreed"},{"speaker":"Peter","startTime":805.92,"endTime":806.0,"body":"with"},{"speaker":"Peter","startTime":806.0,"endTime":806.16,"body":"me"},{"speaker":"Peter","startTime":806.24,"endTime":806.4,"body":"in"},{"speaker":"Peter","startTime":806.4,"endTime":806.48,"body":"the"},{"speaker":"Peter","startTime":806.48,"endTime":806.64,"body":"past,"},{"speaker":"Peter","startTime":806.88,"endTime":806.96,"body":"they"},{"speaker":"Peter","startTime":807.2,"endTime":807.36,"body":"think"},{"speaker":"Peter","startTime":807.36,"endTime":807.52,"body":"that"},{"speaker":"Peter","startTime":807.52,"endTime":807.6,"body":"if"},{"speaker":"Peter","startTime":807.6,"endTime":807.68,"body":"you"},{"speaker":"Peter","startTime":807.68,"endTime":807.84,"body":"can"},{"speaker":"Peter","startTime":807.84,"endTime":808.16,"body":"perform"},{"speaker":"Peter","startTime":808.16,"endTime":808.24,"body":"a"},{"speaker":"Peter","startTime":808.24,"endTime":808.56,"body":"certain"},{"speaker":"Peter","startTime":808.56,"endTime":808.88,"body":"movement,"},{"speaker":"Peter","startTime":808.96,"endTime":809.12,"body":"by"},{"speaker":"Peter","startTime":809.12,"endTime":809.6,"body":"definition,"},{"speaker":"Peter","startTime":809.68,"endTime":809.92,"body":"you're"},{"speaker":"Peter","startTime":809.92,"endTime":810.24,"body":"using"},{"speaker":"Peter","startTime":810.24,"endTime":810.4,"body":"the"},{"speaker":"Peter","startTime":810.4,"endTime":810.64,"body":"right"},{"speaker":"Peter","startTime":810.64,"endTime":811.44,"body":"muscles."},{"speaker":"Peter","startTime":811.68,"endTime":812.0,"body":"Um,"},{"speaker":"Peter","startTime":812.56,"endTime":812.88,"body":"such"},{"speaker":"Peter","startTime":812.88,"endTime":813.12,"body":"as"},{"speaker":"Peter","startTime":813.12,"endTime":813.28,"body":"if"},{"speaker":"Peter","startTime":813.28,"endTime":813.36,"body":"you"},{"speaker":"Peter","startTime":813.36,"endTime":813.52,"body":"can"},{"speaker":"Peter","startTime":813.52,"endTime":813.68,"body":"do"},{"speaker":"Peter","startTime":813.68,"endTime":813.76,"body":"a"},{"speaker":"Peter","startTime":813.76,"endTime":814.08,"body":"squat,"},{"speaker":"Peter","startTime":814.16,"endTime":814.24,"body":"then"},{"speaker":"Peter","startTime":814.32,"endTime":814.48,"body":"by"},{"speaker":"Peter","startTime":814.48,"endTime":814.72,"body":"definition"},{"speaker":"Peter","startTime":814.8,"endTime":815.04,"body":"your"},{"speaker":"Peter","startTime":815.04,"endTime":815.44,"body":"glutes"},{"speaker":"Peter","startTime":815.44,"endTime":815.52,"body":"are"},{"speaker":"Peter","startTime":815.52,"endTime":815.68,"body":"doing"},{"speaker":"Peter","startTime":815.68,"endTime":815.84,"body":"what"},{"speaker":"Peter","startTime":815.84,"endTime":816.08,"body":"they're"},{"speaker":"Peter","startTime":816.08,"endTime":816.4,"body":"supposed"},{"speaker":"Peter","startTime":816.4,"endTime":816.48,"body":"to"},{"speaker":"Peter","startTime":816.48,"endTime":816.72,"body":"be"},{"speaker":"Peter","startTime":816.72,"endTime":817.2,"body":"doing."},{"speaker":"Peter","startTime":817.44,"endTime":817.76,"body":"I"},{"speaker":"Peter","startTime":817.76,"endTime":818.24,"body":"completely"},{"speaker":"Peter","startTime":818.24,"endTime":818.72,"body":"disagree"},{"speaker":"Peter","startTime":818.72,"endTime":818.88,"body":"with"},{"speaker":"Peter","startTime":818.88,"endTime":819.04,"body":"that,"},{"speaker":"Peter","startTime":819.12,"endTime":819.36,"body":"and"},{"speaker":"Peter","startTime":819.36,"endTime":819.52,"body":"all"},{"speaker":"Peter","startTime":819.52,"endTime":819.6,"body":"the"},{"speaker":"Peter","startTime":819.6,"endTime":819.92,"body":"evidence"},{"speaker":"Peter","startTime":820.0,"endTime":820.16,"body":"I"},{"speaker":"Peter","startTime":820.16,"endTime":820.32,"body":"think"},{"speaker":"Peter","startTime":820.4,"endTime":820.56,"body":"is"},{"speaker":"Peter","startTime":820.56,"endTime":820.72,"body":"on"},{"speaker":"Peter","startTime":820.72,"endTime":820.8,"body":"my"},{"speaker":"Peter","startTime":820.8,"endTime":820.96,"body":"core"},{"speaker":"Peter","startTime":821.12,"endTime":821.2,"body":"in"},{"speaker":"Peter","startTime":821.2,"endTime":821.28,"body":"my"},{"speaker":"Peter","startTime":821.28,"endTime":821.6,"body":"corner"},{"speaker":"Peter","startTime":821.68,"endTime":821.76,"body":"on"},{"speaker":"Peter","startTime":821.92,"endTime":822.08,"body":"now."},{"speaker":"Peter","startTime":822.16,"endTime":822.4,"body":"As"},{"speaker":"Peter","startTime":822.4,"endTime":822.72,"body":"in"},{"speaker":"Peter","startTime":823.36,"endTime":823.68,"body":"the"},{"speaker":"Peter","startTime":823.68,"endTime":824.0,"body":"body"},{"speaker":"Peter","startTime":824.0,"endTime":824.24,"body":"is"},{"speaker":"Peter","startTime":824.24,"endTime":824.56,"body":"really"},{"speaker":"Peter","startTime":824.56,"endTime":824.8,"body":"good"},{"speaker":"Peter","startTime":824.8,"endTime":824.96,"body":"at"},{"speaker":"Peter","startTime":824.96,"endTime":825.12,"body":"just"},{"speaker":"Peter","startTime":825.12,"endTime":825.44,"body":"getting"},{"speaker":"Peter","startTime":825.44,"endTime":825.6,"body":"you"},{"speaker":"Peter","startTime":825.84,"endTime":826.16,"body":"moving"},{"speaker":"Peter","startTime":826.16,"endTime":826.32,"body":"up"},{"speaker":"Peter","startTime":826.32,"endTime":826.56,"body":"and"},{"speaker":"Peter","startTime":826.56,"endTime":826.8,"body":"down."},{"speaker":"Peter","startTime":826.96,"endTime":827.2,"body":"I"},{"speaker":"Peter","startTime":827.2,"endTime":827.44,"body":"know"},{"speaker":"Peter","startTime":827.44,"endTime":827.6,"body":"people"},{"speaker":"Peter","startTime":827.6,"endTime":827.84,"body":"that"},{"speaker":"Peter","startTime":827.84,"endTime":828.0,"body":"can"},{"speaker":"Peter","startTime":828.0,"endTime":828.16,"body":"do"},{"speaker":"Peter","startTime":828.16,"endTime":828.64,"body":"squats"},{"speaker":"Peter","startTime":828.64,"endTime":828.8,"body":"all"},{"speaker":"Peter","startTime":828.8,"endTime":829.04,"body":"day"},{"speaker":"Peter","startTime":829.04,"endTime":829.2,"body":"long"},{"speaker":"Peter","startTime":829.28,"endTime":829.44,"body":"and"},{"speaker":"Peter","startTime":829.44,"endTime":829.6,"body":"they"},{"speaker":"Peter","startTime":829.6,"endTime":829.76,"body":"never"},{"speaker":"Peter","startTime":829.76,"endTime":829.92,"body":"use"},{"speaker":"Peter","startTime":829.92,"endTime":830.16,"body":"their"},{"speaker":"Peter","startTime":830.16,"endTime":830.72,"body":"glutes"},{"speaker":"Peter","startTime":830.72,"endTime":831.2,"body":"once."},{"speaker":"Peter","startTime":831.44,"endTime":831.76,"body":"Uh"},{"speaker":"Peter","startTime":832.08,"endTime":832.4,"body":"there"},{"speaker":"Peter","startTime":832.4,"endTime":832.72,"body":"is"},{"speaker":"Peter","startTime":832.88,"endTime":833.2,"body":"no"},{"speaker":"Peter","startTime":833.84,"endTime":834.24,"body":"feeling"},{"speaker":"Peter","startTime":834.24,"endTime":834.4,"body":"of"},{"speaker":"Peter","startTime":834.4,"endTime":834.56,"body":"their"},{"speaker":"Peter","startTime":834.56,"endTime":834.96,"body":"glutes,"},{"speaker":"Peter","startTime":835.04,"endTime":835.28,"body":"there's"},{"speaker":"Peter","startTime":835.28,"endTime":835.44,"body":"no"},{"speaker":"Peter","startTime":835.6,"endTime":835.84,"body":"no"},{"speaker":"Peter","startTime":836.32,"endTime":836.56,"body":"their"},{"speaker":"Peter","startTime":836.56,"endTime":837.12,"body":"glutes"},{"speaker":"Peter","startTime":837.12,"endTime":837.28,"body":"are"},{"speaker":"Peter","startTime":837.28,"endTime":837.44,"body":"not"},{"speaker":"Peter","startTime":837.44,"endTime":837.76,"body":"being"},{"speaker":"Peter","startTime":837.76,"endTime":838.08,"body":"worked"},{"speaker":"Peter","startTime":838.08,"endTime":838.32,"body":"as"},{"speaker":"Peter","startTime":838.32,"endTime":838.64,"body":"much"},{"speaker":"Peter","startTime":838.64,"endTime":838.8,"body":"as"},{"speaker":"Peter","startTime":838.88,"endTime":839.04,"body":"say"},{"speaker":"Peter","startTime":839.12,"endTime":839.2,"body":"their"},{"speaker":"Peter","startTime":839.36,"endTime":839.76,"body":"quads"},{"speaker":"Peter","startTime":839.84,"endTime":840.0,"body":"or"},{"speaker":"Peter","startTime":840.0,"endTime":840.16,"body":"hip"},{"speaker":"Peter","startTime":840.16,"endTime":840.48,"body":"flexors"},{"speaker":"Peter","startTime":840.56,"endTime":840.64,"body":"and"},{"speaker":"Peter","startTime":840.64,"endTime":840.8,"body":"all"},{"speaker":"Peter","startTime":840.8,"endTime":840.96,"body":"that"},{"speaker":"Peter","startTime":841.04,"endTime":841.2,"body":"sort"},{"speaker":"Peter","startTime":841.2,"endTime":841.28,"body":"of"},{"speaker":"Peter","startTime":841.28,"endTime":841.52,"body":"stuff"},{"speaker":"Peter","startTime":841.6,"endTime":841.84,"body":"are."},{"speaker":"Peter","startTime":842.0,"endTime":842.16,"body":"And"},{"speaker":"Peter","startTime":842.32,"endTime":843.04,"body":"postpartum,"},{"speaker":"Peter","startTime":843.12,"endTime":843.36,"body":"we're"},{"speaker":"Peter","startTime":843.36,"endTime":843.68,"body":"looking"},{"speaker":"Peter","startTime":843.68,"endTime":843.76,"body":"at"},{"speaker":"Peter","startTime":843.76,"endTime":843.92,"body":"the"},{"speaker":"Peter","startTime":843.92,"endTime":844.48,"body":"glutes."},{"speaker":"Peter","startTime":844.64,"endTime":844.96,"body":"I"},{"speaker":"Peter","startTime":844.96,"endTime":845.28,"body":"care"},{"speaker":"Peter","startTime":845.28,"endTime":846.24,"body":"extremely"},{"speaker":"Peter","startTime":846.24,"endTime":846.56,"body":"little"},{"speaker":"Peter","startTime":846.56,"endTime":846.88,"body":"about"},{"speaker":"Peter","startTime":846.88,"endTime":847.36,"body":"people's"},{"speaker":"Peter","startTime":847.36,"endTime":847.92,"body":"quads,"},{"speaker":"Peter","startTime":848.0,"endTime":848.16,"body":"the"},{"speaker":"Peter","startTime":848.16,"endTime":848.56,"body":"muscles"},{"speaker":"Peter","startTime":848.56,"endTime":848.64,"body":"at"},{"speaker":"Peter","startTime":848.64,"endTime":848.8,"body":"the"},{"speaker":"Peter","startTime":848.8,"endTime":849.04,"body":"front"},{"speaker":"Peter","startTime":849.04,"endTime":849.12,"body":"of"},{"speaker":"Peter","startTime":849.12,"endTime":849.36,"body":"your"},{"speaker":"Peter","startTime":849.36,"endTime":850.0,"body":"legs,"},{"speaker":"Peter","startTime":850.16,"endTime":850.48,"body":"um"},{"speaker":"Peter","startTime":851.12,"endTime":851.6,"body":"during"},{"speaker":"Peter","startTime":851.68,"endTime":852.48,"body":"postpartum"},{"speaker":"Peter","startTime":852.48,"endTime":852.72,"body":"period."},{"speaker":"Peter","startTime":852.88,"endTime":853.12,"body":"We're"},{"speaker":"Peter","startTime":853.12,"endTime":853.52,"body":"squatting,"},{"speaker":"Peter","startTime":853.6,"endTime":853.76,"body":"and"},{"speaker":"Peter","startTime":853.76,"endTime":854.08,"body":"therefore"},{"speaker":"Peter","startTime":854.24,"endTime":854.48,"body":"you're"},{"speaker":"Peter","startTime":854.48,"endTime":854.96,"body":"using"},{"speaker":"Peter","startTime":854.96,"endTime":855.12,"body":"them,"},{"speaker":"Peter","startTime":855.36,"endTime":855.68,"body":"but"},{"speaker":"Peter","startTime":856.56,"endTime":856.88,"body":"I"},{"speaker":"Peter","startTime":856.88,"endTime":857.04,"body":"have"},{"speaker":"Peter","startTime":857.04,"endTime":857.44,"body":"never"},{"speaker":"Peter","startTime":857.44,"endTime":857.68,"body":"come"},{"speaker":"Peter","startTime":857.68,"endTime":858.0,"body":"across"},{"speaker":"Peter","startTime":858.0,"endTime":858.48,"body":"anyone"},{"speaker":"Peter","startTime":858.48,"endTime":858.64,"body":"that"},{"speaker":"Peter","startTime":858.64,"endTime":858.88,"body":"has"},{"speaker":"Peter","startTime":859.36,"endTime":859.68,"body":"had"},{"speaker":"Peter","startTime":859.68,"endTime":860.16,"body":"quad"},{"speaker":"Peter","startTime":860.32,"endTime":860.64,"body":"problems,"},{"speaker":"Peter","startTime":860.8,"endTime":861.6,"body":"postpartum,"},{"speaker":"Peter","startTime":862.4,"endTime":862.64,"body":"all"},{"speaker":"Peter","startTime":862.64,"endTime":863.12,"body":"glute"},{"speaker":"Peter","startTime":863.2,"endTime":863.76,"body":"related."},{"speaker":"Peter","startTime":863.92,"endTime":864.24,"body":"That's"},{"speaker":"Peter","startTime":864.24,"endTime":864.4,"body":"where"},{"speaker":"Peter","startTime":864.4,"endTime":864.56,"body":"the"},{"speaker":"Peter","startTime":864.56,"endTime":864.8,"body":"fan"},{"speaker":"Peter","startTime":864.96,"endTime":865.28,"body":"sits."},{"speaker":"Peter","startTime":865.36,"endTime":865.52,"body":"So"},{"speaker":"Peter","startTime":865.6,"endTime":866.24,"body":"that's"},{"speaker":"Peter","startTime":866.24,"endTime":866.48,"body":"what"},{"speaker":"Peter","startTime":866.48,"endTime":866.64,"body":"you"},{"speaker":"Peter","startTime":866.64,"endTime":866.8,"body":"have"},{"speaker":"Peter","startTime":866.8,"endTime":866.96,"body":"to"},{"speaker":"Peter","startTime":866.96,"endTime":867.12,"body":"work."},{"speaker":"Peter","startTime":867.6,"endTime":867.92,"body":"In"},{"speaker":"Peter","startTime":867.92,"endTime":868.16,"body":"in"},{"speaker":"Peter","startTime":868.16,"endTime":868.4,"body":"this"},{"speaker":"Peter","startTime":868.4,"endTime":868.96,"body":"lady's"},{"speaker":"Peter","startTime":868.96,"endTime":869.28,"body":"case,"},{"speaker":"Peter","startTime":869.52,"endTime":869.84,"body":"it's"},{"speaker":"Peter","startTime":869.84,"endTime":870.08,"body":"going"},{"speaker":"Peter","startTime":870.08,"endTime":870.24,"body":"to"},{"speaker":"Peter","startTime":870.24,"endTime":870.4,"body":"take"},{"speaker":"Peter","startTime":870.4,"endTime":870.48,"body":"a"},{"speaker":"Peter","startTime":870.48,"endTime":870.8,"body":"while,"},{"speaker":"Peter","startTime":870.96,"endTime":871.2,"body":"but"},{"speaker":"Peter","startTime":871.2,"endTime":871.6,"body":"four"},{"speaker":"Peter","startTime":871.6,"endTime":871.76,"body":"to"},{"speaker":"Peter","startTime":871.76,"endTime":872.0,"body":"six"},{"speaker":"Peter","startTime":872.0,"endTime":872.4,"body":"weeks"},{"speaker":"Peter","startTime":872.48,"endTime":872.64,"body":"and"},{"speaker":"Peter","startTime":872.8,"endTime":873.2,"body":"that'll"},{"speaker":"Peter","startTime":873.2,"endTime":873.76,"body":"feel"},{"speaker":"Peter","startTime":873.76,"endTime":874.08,"body":"a"},{"speaker":"Peter","startTime":874.08,"endTime":874.4,"body":"lot"},{"speaker":"Peter","startTime":874.4,"endTime":875.04,"body":"better."},{"speaker":"Peter","startTime":875.52,"endTime":875.76,"body":"This"},{"speaker":"Peter","startTime":875.76,"endTime":875.92,"body":"is"},{"speaker":"Peter","startTime":875.92,"endTime":876.16,"body":"why"},{"speaker":"Peter","startTime":876.16,"endTime":876.32,"body":"I"},{"speaker":"Peter","startTime":876.32,"endTime":876.8,"body":"always"},{"speaker":"Peter","startTime":876.8,"endTime":877.36,"body":"talk"},{"speaker":"Peter","startTime":877.36,"endTime":877.68,"body":"about"},{"speaker":"Peter","startTime":878.16,"endTime":878.4,"body":"uh"},{"speaker":"Peter","startTime":878.64,"endTime":879.44,"body":"postpartum"},{"speaker":"Peter","startTime":879.6,"endTime":879.92,"body":"back"},{"speaker":"Peter","startTime":879.92,"endTime":880.32,"body":"pain"},{"speaker":"Peter","startTime":880.32,"endTime":880.64,"body":"of"},{"speaker":"Peter","startTime":880.88,"endTime":881.2,"body":"this"},{"speaker":"Peter","startTime":881.2,"endTime":881.52,"body":"type"},{"speaker":"Peter","startTime":881.76,"endTime":882.08,"body":"not"},{"speaker":"Peter","startTime":882.08,"endTime":882.4,"body":"being"},{"speaker":"Peter","startTime":882.4,"endTime":882.56,"body":"a"},{"speaker":"Peter","startTime":882.56,"endTime":882.96,"body":"permanent"},{"speaker":"Peter","startTime":882.96,"endTime":883.2,"body":"thing,"},{"speaker":"Peter","startTime":883.28,"endTime":883.52,"body":"it's"},{"speaker":"Peter","startTime":883.52,"endTime":883.68,"body":"not"},{"speaker":"Peter","startTime":883.68,"endTime":883.84,"body":"a"},{"speaker":"Peter","startTime":883.84,"endTime":884.56,"body":"permanent"},{"speaker":"Peter","startTime":884.56,"endTime":884.8,"body":"uh"},{"speaker":"Peter","startTime":885.12,"endTime":885.44,"body":"problem"},{"speaker":"Peter","startTime":885.44,"endTime":885.68,"body":"at"},{"speaker":"Peter","startTime":885.68,"endTime":885.84,"body":"all."},{"speaker":"Peter","startTime":886.0,"endTime":886.24,"body":"You"},{"speaker":"Peter","startTime":886.24,"endTime":886.64,"body":"fix"},{"speaker":"Peter","startTime":886.64,"endTime":886.8,"body":"that"},{"speaker":"Peter","startTime":886.8,"endTime":887.04,"body":"by"},{"speaker":"Peter","startTime":887.04,"endTime":887.36,"body":"doing"},{"speaker":"Peter","startTime":887.36,"endTime":887.6,"body":"the"},{"speaker":"Peter","startTime":887.6,"endTime":887.76,"body":"right"},{"speaker":"Peter","startTime":887.76,"endTime":888.4,"body":"exercises."},{"speaker":"Peter","startTime":888.56,"endTime":888.8,"body":"In"},{"speaker":"Peter","startTime":888.8,"endTime":888.96,"body":"this"},{"speaker":"Peter","startTime":888.96,"endTime":889.28,"body":"case,"},{"speaker":"Peter","startTime":889.44,"endTime":889.68,"body":"like"},{"speaker":"Peter","startTime":889.68,"endTime":889.84,"body":"I"},{"speaker":"Peter","startTime":889.84,"endTime":889.92,"body":"said,"},{"speaker":"Peter","startTime":890.08,"endTime":890.24,"body":"I"},{"speaker":"Peter","startTime":890.24,"endTime":890.56,"body":"expect"},{"speaker":"Peter","startTime":890.56,"endTime":890.8,"body":"her"},{"speaker":"Peter","startTime":890.8,"endTime":891.36,"body":"postpartum,"},{"speaker":"Peter","startTime":891.44,"endTime":891.6,"body":"her"},{"speaker":"Peter","startTime":892.0,"endTime":892.32,"body":"back"},{"speaker":"Peter","startTime":892.32,"endTime":892.96,"body":"pain"},{"speaker":"Peter","startTime":892.96,"endTime":893.2,"body":"to"},{"speaker":"Peter","startTime":893.2,"endTime":893.68,"body":"almost"},{"speaker":"Peter","startTime":893.68,"endTime":893.84,"body":"be"},{"speaker":"Peter","startTime":893.84,"endTime":894.4,"body":"completely"},{"speaker":"Peter","startTime":894.4,"endTime":895.28,"body":"resolved"},{"speaker":"Peter","startTime":895.92,"endTime":896.24,"body":"in"},{"speaker":"Peter","startTime":896.24,"endTime":896.56,"body":"six"},{"speaker":"Peter","startTime":896.56,"endTime":896.64,"body":"to"},{"speaker":"Peter","startTime":896.72,"endTime":896.96,"body":"eight"},{"speaker":"Peter","startTime":896.96,"endTime":897.2,"body":"weeks'"},{"speaker":"Peter","startTime":897.28,"endTime":897.52,"body":"time,"},{"speaker":"Peter","startTime":897.68,"endTime":897.84,"body":"and"},{"speaker":"Peter","startTime":897.84,"endTime":898.08,"body":"then"},{"speaker":"Peter","startTime":898.08,"endTime":898.32,"body":"it's"},{"speaker":"Peter","startTime":898.32,"endTime":898.48,"body":"just"},{"speaker":"Peter","startTime":898.48,"endTime":898.56,"body":"a"},{"speaker":"Peter","startTime":898.56,"endTime":898.72,"body":"case"},{"speaker":"Peter","startTime":898.72,"endTime":898.88,"body":"of"},{"speaker":"Peter","startTime":898.88,"endTime":899.44,"body":"strengthening"},{"speaker":"Peter","startTime":899.44,"endTime":899.76,"body":"everything"},{"speaker":"Peter","startTime":899.76,"endTime":899.92,"body":"up"},{"speaker":"Peter","startTime":900.0,"endTime":900.16,"body":"so"},{"speaker":"Peter","startTime":900.16,"endTime":900.32,"body":"that"},{"speaker":"Peter","startTime":900.48,"endTime":900.64,"body":"the"},{"speaker":"Peter","startTime":900.64,"endTime":901.04,"body":"muscles"},{"speaker":"Peter","startTime":901.04,"endTime":901.2,"body":"that"},{"speaker":"Peter","startTime":901.2,"endTime":901.36,"body":"are"},{"speaker":"Peter","startTime":901.36,"endTime":901.84,"body":"functioning"},{"speaker":"Peter","startTime":901.84,"endTime":902.72,"body":"properly."},{"speaker":"Peter","startTime":903.28,"endTime":903.52,"body":"When"},{"speaker":"Peter","startTime":903.52,"endTime":903.76,"body":"I"},{"speaker":"Peter","startTime":903.76,"endTime":903.92,"body":"say"},{"speaker":"Peter","startTime":903.92,"endTime":904.32,"body":"completely"},{"speaker":"Peter","startTime":904.32,"endTime":904.64,"body":"resolved,"},{"speaker":"Peter","startTime":904.72,"endTime":904.8,"body":"I"},{"speaker":"Peter","startTime":904.8,"endTime":905.04,"body":"shouldn't"},{"speaker":"Peter","startTime":905.04,"endTime":905.2,"body":"have"},{"speaker":"Peter","startTime":905.2,"endTime":905.44,"body":"said"},{"speaker":"Peter","startTime":905.44,"endTime":905.68,"body":"that."},{"speaker":"Peter","startTime":905.76,"endTime":905.84,"body":"Uh"},{"speaker":"Peter","startTime":906.0,"endTime":906.08,"body":"it"},{"speaker":"Peter","startTime":906.08,"endTime":906.32,"body":"should"},{"speaker":"Peter","startTime":906.48,"endTime":906.72,"body":"be"},{"speaker":"Peter","startTime":906.72,"endTime":907.28,"body":"significantly"},{"speaker":"Peter","startTime":907.84,"endTime":908.48,"body":"better,"},{"speaker":"Peter","startTime":908.96,"endTime":909.28,"body":"right?"},{"speaker":"Peter","startTime":909.52,"endTime":910.4,"body":"70-80%"},{"speaker":"Peter","startTime":910.64,"endTime":910.88,"body":"better,"},{"speaker":"Peter","startTime":910.96,"endTime":911.12,"body":"and"},{"speaker":"Peter","startTime":911.12,"endTime":911.36,"body":"then"},{"speaker":"Peter","startTime":911.36,"endTime":911.68,"body":"the"},{"speaker":"Peter","startTime":911.68,"endTime":911.92,"body":"last"},{"speaker":"Peter","startTime":911.92,"endTime":912.32,"body":"few"},{"speaker":"Peter","startTime":912.32,"endTime":913.04,"body":"twinges"},{"speaker":"Peter","startTime":913.12,"endTime":913.36,"body":"you"},{"speaker":"Peter","startTime":913.36,"endTime":913.6,"body":"get"},{"speaker":"Peter","startTime":913.6,"endTime":913.76,"body":"rid"},{"speaker":"Peter","startTime":913.76,"endTime":914.0,"body":"of"},{"speaker":"Peter","startTime":914.0,"endTime":914.24,"body":"that"},{"speaker":"Peter","startTime":914.24,"endTime":914.48,"body":"by"},{"speaker":"Peter","startTime":914.48,"endTime":914.96,"body":"doing"},{"speaker":"Peter","startTime":915.04,"endTime":915.28,"body":"you"},{"speaker":"Peter","startTime":915.28,"endTime":915.36,"body":"know,"},{"speaker":"Peter","startTime":915.52,"endTime":916.16,"body":"strengthening"},{"speaker":"Peter","startTime":916.16,"endTime":916.4,"body":"work"},{"speaker":"Peter","startTime":916.4,"endTime":916.64,"body":"and"},{"speaker":"Peter","startTime":916.8,"endTime":916.96,"body":"all"},{"speaker":"Peter","startTime":916.96,"endTime":917.04,"body":"that"},{"speaker":"Peter","startTime":917.12,"endTime":917.28,"body":"sort"},{"speaker":"Peter","startTime":917.28,"endTime":917.36,"body":"of"},{"speaker":"Peter","startTime":917.6,"endTime":918.0,"body":"posture"},{"speaker":"Peter","startTime":918.0,"endTime":918.08,"body":"work"},{"speaker":"Peter","startTime":918.16,"endTime":918.32,"body":"and"},{"speaker":"Peter","startTime":918.32,"endTime":918.4,"body":"all"},{"speaker":"Peter","startTime":918.4,"endTime":918.56,"body":"that"},{"speaker":"Peter","startTime":918.56,"endTime":918.72,"body":"sort"},{"speaker":"Peter","startTime":918.72,"endTime":918.8,"body":"of"},{"speaker":"Peter","startTime":918.8,"endTime":918.96,"body":"thing,"},{"speaker":"Peter","startTime":919.04,"endTime":919.28,"body":"which"},{"speaker":"Peter","startTime":919.36,"endTime":919.76,"body":"funnily"},{"speaker":"Peter","startTime":919.76,"endTime":920.08,"body":"enough"},{"speaker":"Peter","startTime":920.16,"endTime":920.4,"body":"is"},{"speaker":"Peter","startTime":920.4,"endTime":921.04,"body":"stage"},{"speaker":"Peter","startTime":921.04,"endTime":921.2,"body":"two"},{"speaker":"Peter","startTime":921.44,"endTime":921.6,"body":"of"},{"speaker":"Peter","startTime":921.6,"endTime":921.92,"body":"the"},{"speaker":"Peter","startTime":921.92,"endTime":922.32,"body":"HP"},{"speaker":"Peter","startTime":922.32,"endTime":922.56,"body":"and"},{"speaker":"Peter","startTime":922.56,"endTime":922.88,"body":"B"},{"speaker":"Peter","startTime":922.88,"endTime":922.88,"body":"program."},{"speaker":"Peter","startTime":923.44,"endTime":923.76,"body":"Right?"},{"speaker":"Peter","startTime":923.92,"endTime":924.16,"body":"It's"},{"speaker":"Peter","startTime":924.16,"endTime":924.48,"body":"almost"},{"speaker":"Peter","startTime":924.48,"endTime":924.64,"body":"like"},{"speaker":"Peter","startTime":924.64,"endTime":924.8,"body":"I"},{"speaker":"Peter","startTime":924.8,"endTime":924.96,"body":"know"},{"speaker":"Peter","startTime":924.96,"endTime":925.12,"body":"what"},{"speaker":"Peter","startTime":925.12,"endTime":925.44,"body":"I'm"},{"speaker":"Peter","startTime":925.44,"endTime":925.84,"body":"doing."},{"speaker":"Peter","startTime":926.08,"endTime":926.4,"body":"Um,"},{"speaker":"Peter","startTime":926.88,"endTime":927.84,"body":"additionally,"},{"speaker":"Peter","startTime":928.32,"endTime":928.48,"body":"so"},{"speaker":"Peter","startTime":928.56,"endTime":928.72,"body":"oh"},{"speaker":"Peter","startTime":928.8,"endTime":929.04,"body":"sorry,"},{"speaker":"Peter","startTime":929.12,"endTime":929.2,"body":"so"},{"speaker":"Peter","startTime":929.28,"endTime":929.52,"body":"she"},{"speaker":"Peter","startTime":929.52,"endTime":929.68,"body":"said,"},{"speaker":"Peter","startTime":929.84,"endTime":930.24,"body":"although"},{"speaker":"Peter","startTime":930.24,"endTime":930.4,"body":"my"},{"speaker":"Peter","startTime":930.4,"endTime":930.88,"body":"suspected"},{"speaker":"Peter","startTime":930.88,"endTime":931.2,"body":"annual"},{"speaker":"Peter","startTime":931.2,"endTime":931.52,"body":"tear"},{"speaker":"Peter","startTime":931.52,"endTime":931.68,"body":"from"},{"speaker":"Peter","startTime":931.68,"endTime":932.16,"body":"January"},{"speaker":"Peter","startTime":932.16,"endTime":932.32,"body":"has"},{"speaker":"Peter","startTime":932.32,"endTime":932.72,"body":"improved,"},{"speaker":"Peter","startTime":932.8,"endTime":932.88,"body":"I"},{"speaker":"Peter","startTime":932.88,"endTime":933.04,"body":"still"},{"speaker":"Peter","startTime":933.04,"endTime":933.2,"body":"feel"},{"speaker":"Peter","startTime":933.2,"endTime":933.6,"body":"tringes"},{"speaker":"Peter","startTime":933.6,"endTime":933.76,"body":"during"},{"speaker":"Peter","startTime":933.76,"endTime":934.16,"body":"glute"},{"speaker":"Peter","startTime":934.16,"endTime":934.48,"body":"bridges."},{"speaker":"Peter","startTime":934.72,"endTime":934.96,"body":"Yeah,"},{"speaker":"Peter","startTime":935.04,"endTime":935.2,"body":"that"},{"speaker":"Peter","startTime":935.2,"endTime":935.36,"body":"can"},{"speaker":"Peter","startTime":935.36,"endTime":935.6,"body":"happen."},{"speaker":"Peter","startTime":935.68,"endTime":935.84,"body":"It"},{"speaker":"Peter","startTime":935.84,"endTime":936.0,"body":"can"},{"speaker":"Peter","startTime":936.0,"endTime":936.24,"body":"be"},{"speaker":"Peter","startTime":936.24,"endTime":936.4,"body":"really,"},{"speaker":"Peter","startTime":936.48,"endTime":936.8,"body":"really"},{"speaker":"Peter","startTime":936.8,"endTime":937.2,"body":"tight"},{"speaker":"Peter","startTime":937.2,"endTime":937.44,"body":"down"},{"speaker":"Peter","startTime":937.44,"endTime":937.68,"body":"there"},{"speaker":"Peter","startTime":937.68,"endTime":937.84,"body":"for"},{"speaker":"Peter","startTime":937.84,"endTime":937.92,"body":"a"},{"speaker":"Peter","startTime":937.92,"endTime":938.16,"body":"while"},{"speaker":"Peter","startTime":938.24,"endTime":938.48,"body":"if"},{"speaker":"Peter","startTime":938.48,"endTime":938.64,"body":"you"},{"speaker":"Peter","startTime":938.64,"endTime":938.8,"body":"have"},{"speaker":"Peter","startTime":938.8,"endTime":939.12,"body":"a"},{"speaker":"Peter","startTime":940.56,"endTime":940.88,"body":"tear,"},{"speaker":"Peter","startTime":941.04,"endTime":941.2,"body":"um,"},{"speaker":"Peter","startTime":941.36,"endTime":941.6,"body":"which"},{"speaker":"Peter","startTime":941.6,"endTime":941.76,"body":"I"},{"speaker":"Peter","startTime":941.76,"endTime":942.08,"body":"suspect"},{"speaker":"Peter","startTime":942.08,"endTime":942.16,"body":"I"},{"speaker":"Peter","startTime":942.4,"endTime":942.64,"body":"related"},{"speaker":"Peter","startTime":942.72,"endTime":942.88,"body":"to"},{"speaker":"Peter","startTime":942.88,"endTime":943.12,"body":"lower"},{"speaker":"Peter","startTime":943.12,"endTime":943.36,"body":"back"},{"speaker":"Peter","startTime":943.36,"endTime":943.44,"body":"pain"},{"speaker":"Peter","startTime":943.52,"endTime":943.68,"body":"due"},{"speaker":"Peter","startTime":943.68,"endTime":943.84,"body":"to"},{"speaker":"Peter","startTime":943.84,"endTime":944.48,"body":"diastasis"},{"speaker":"Peter","startTime":944.56,"endTime":945.04,"body":"recti."},{"speaker":"Peter","startTime":945.2,"endTime":945.36,"body":"Um,"},{"speaker":"Peter","startTime":945.44,"endTime":945.6,"body":"well,"},{"speaker":"Peter","startTime":945.76,"endTime":946.08,"body":"lower"},{"speaker":"Peter","startTime":946.08,"endTime":946.24,"body":"back"},{"speaker":"Peter","startTime":946.24,"endTime":946.48,"body":"pain,"},{"speaker":"Peter","startTime":946.56,"endTime":946.8,"body":"obviously,"},{"speaker":"Peter","startTime":946.96,"endTime":947.28,"body":"pulse"},{"speaker":"Peter","startTime":947.44,"endTime":947.52,"body":"and"},{"speaker":"Peter","startTime":947.52,"endTime":947.68,"body":"all"},{"speaker":"Peter","startTime":947.68,"endTime":947.92,"body":"that"},{"speaker":"Peter","startTime":947.92,"endTime":948.08,"body":"sort"},{"speaker":"Peter","startTime":948.08,"endTime":948.16,"body":"of"},{"speaker":"Peter","startTime":948.16,"endTime":948.32,"body":"stuff."},{"speaker":"Peter","startTime":948.4,"endTime":948.56,"body":"We"},{"speaker":"Peter","startTime":948.56,"endTime":948.96,"body":"covered"},{"speaker":"Peter","startTime":948.96,"endTime":949.2,"body":"that."},{"speaker":"Peter","startTime":949.36,"endTime":950.0,"body":"Additionally,"},{"speaker":"Peter","startTime":950.08,"endTime":950.32,"body":"I've"},{"speaker":"Peter","startTime":950.32,"endTime":950.48,"body":"been"},{"speaker":"Peter","startTime":950.48,"endTime":950.8,"body":"having"},{"speaker":"Peter","startTime":950.8,"endTime":950.96,"body":"a"},{"speaker":"Peter","startTime":950.96,"endTime":951.28,"body":"sharp"},{"speaker":"Peter","startTime":951.28,"endTime":951.52,"body":"pain"},{"speaker":"Peter","startTime":951.52,"endTime":951.6,"body":"in"},{"speaker":"Peter","startTime":951.6,"endTime":951.68,"body":"my"},{"speaker":"Peter","startTime":951.68,"endTime":951.92,"body":"left"},{"speaker":"Peter","startTime":951.92,"endTime":952.16,"body":"knee"},{"speaker":"Peter","startTime":952.16,"endTime":952.48,"body":"during"},{"speaker":"Peter","startTime":952.48,"endTime":952.88,"body":"reverse"},{"speaker":"Peter","startTime":952.88,"endTime":953.36,"body":"lunges,"},{"speaker":"Peter","startTime":953.52,"endTime":953.84,"body":"whilst"},{"speaker":"Peter","startTime":953.84,"endTime":953.92,"body":"my"},{"speaker":"Peter","startTime":953.92,"endTime":954.16,"body":"right"},{"speaker":"Peter","startTime":954.16,"endTime":954.4,"body":"knee"},{"speaker":"Peter","startTime":954.4,"endTime":954.56,"body":"is"},{"speaker":"Peter","startTime":954.56,"endTime":954.88,"body":"fine."},{"speaker":"Peter","startTime":955.04,"endTime":955.36,"body":"Yes,"},{"speaker":"Peter","startTime":955.44,"endTime":955.68,"body":"and"},{"speaker":"Peter","startTime":955.68,"endTime":955.92,"body":"I"},{"speaker":"Peter","startTime":955.92,"endTime":956.48,"body":"wrote"},{"speaker":"Peter","startTime":956.48,"endTime":956.8,"body":"about"},{"speaker":"Peter","startTime":956.8,"endTime":957.12,"body":"this"},{"speaker":"Peter","startTime":957.12,"endTime":957.52,"body":"quite"},{"speaker":"Peter","startTime":957.52,"endTime":957.76,"body":"a"},{"speaker":"Peter","startTime":957.76,"endTime":958.24,"body":"while"},{"speaker":"Peter","startTime":958.24,"endTime":958.88,"body":"ago."},{"speaker":"Peter","startTime":959.52,"endTime":959.84,"body":"Um"},{"speaker":"Peter","startTime":961.44,"endTime":962.4,"body":"postpartum"},{"speaker":"Peter","startTime":962.56,"endTime":962.96,"body":"knee"},{"speaker":"Peter","startTime":962.96,"endTime":963.52,"body":"pain"},{"speaker":"Peter","startTime":963.52,"endTime":963.84,"body":"is"},{"speaker":"Peter","startTime":963.84,"endTime":964.72,"body":"remarkably"},{"speaker":"Peter","startTime":964.72,"endTime":965.12,"body":"common,"},{"speaker":"Peter","startTime":965.2,"endTime":965.44,"body":"and"},{"speaker":"Peter","startTime":965.44,"endTime":965.6,"body":"I"},{"speaker":"Peter","startTime":965.6,"endTime":965.76,"body":"will"},{"speaker":"Peter","startTime":965.84,"endTime":966.16,"body":"again"},{"speaker":"Peter","startTime":966.24,"endTime":966.48,"body":"I"},{"speaker":"Peter","startTime":966.48,"endTime":966.8,"body":"will"},{"speaker":"Peter","startTime":967.28,"endTime":967.6,"body":"I"},{"speaker":"Peter","startTime":967.6,"endTime":967.92,"body":"will"},{"speaker":"Peter","startTime":967.92,"endTime":968.4,"body":"link"},{"speaker":"Peter","startTime":968.4,"endTime":968.72,"body":"to"},{"speaker":"Peter","startTime":968.72,"endTime":969.04,"body":"that"},{"speaker":"Peter","startTime":969.04,"endTime":969.84,"body":"particular"},{"speaker":"Peter","startTime":969.84,"endTime":970.16,"body":"uh"},{"speaker":"Peter","startTime":970.16,"endTime":970.72,"body":"blog"},{"speaker":"Peter","startTime":970.72,"endTime":971.04,"body":"post"},{"speaker":"Peter","startTime":971.04,"endTime":971.2,"body":"as"},{"speaker":"Peter","startTime":971.2,"endTime":971.36,"body":"well"},{"speaker":"Peter","startTime":971.44,"endTime":971.6,"body":"for"},{"speaker":"Peter","startTime":971.6,"endTime":971.76,"body":"those"},{"speaker":"Peter","startTime":971.76,"endTime":971.84,"body":"of"},{"speaker":"Peter","startTime":972.08,"endTime":972.16,"body":"because"},{"speaker":"Peter","startTime":972.24,"endTime":972.4,"body":"I"},{"speaker":"Peter","startTime":972.4,"endTime":972.56,"body":"know"},{"speaker":"Peter","startTime":972.56,"endTime":972.64,"body":"a"},{"speaker":"Peter","startTime":972.64,"endTime":972.8,"body":"lot"},{"speaker":"Peter","startTime":972.8,"endTime":972.96,"body":"of"},{"speaker":"Peter","startTime":972.96,"endTime":973.12,"body":"you"},{"speaker":"Peter","startTime":973.12,"endTime":973.28,"body":"are"},{"speaker":"Peter","startTime":973.28,"endTime":973.6,"body":"suffering"},{"speaker":"Peter","startTime":973.68,"endTime":973.92,"body":"from"},{"speaker":"Peter","startTime":973.92,"endTime":974.56,"body":"postpartum"},{"speaker":"Peter","startTime":974.64,"endTime":974.96,"body":"knee"},{"speaker":"Peter","startTime":974.96,"endTime":975.52,"body":"pain,"},{"speaker":"Peter","startTime":975.84,"endTime":976.16,"body":"and"},{"speaker":"Peter","startTime":977.04,"endTime":977.52,"body":"again,"},{"speaker":"Peter","startTime":977.84,"endTime":978.16,"body":"people"},{"speaker":"Peter","startTime":978.16,"endTime":978.48,"body":"tend"},{"speaker":"Peter","startTime":978.48,"endTime":978.8,"body":"to"},{"speaker":"Peter","startTime":978.8,"endTime":979.04,"body":"say"},{"speaker":"Peter","startTime":979.12,"endTime":979.28,"body":"when"},{"speaker":"Peter","startTime":979.28,"endTime":979.44,"body":"you"},{"speaker":"Peter","startTime":979.44,"endTime":979.6,"body":"go"},{"speaker":"Peter","startTime":979.6,"endTime":979.84,"body":"to"},{"speaker":"Peter","startTime":979.84,"endTime":980.08,"body":"your"},{"speaker":"Peter","startTime":980.08,"endTime":980.72,"body":"GP,"},{"speaker":"Peter","startTime":981.52,"endTime":981.84,"body":"um"},{"speaker":"Peter","startTime":983.76,"endTime":984.0,"body":"you"},{"speaker":"Peter","startTime":984.0,"endTime":984.16,"body":"go"},{"speaker":"Peter","startTime":984.16,"endTime":984.24,"body":"to"},{"speaker":"Peter","startTime":984.24,"endTime":984.4,"body":"your"},{"speaker":"Peter","startTime":984.4,"endTime":984.72,"body":"GP"},{"speaker":"Peter","startTime":984.8,"endTime":984.88,"body":"and"},{"speaker":"Peter","startTime":985.04,"endTime":985.12,"body":"say,"},{"speaker":"Peter","startTime":985.28,"endTime":985.36,"body":"I"},{"speaker":"Peter","startTime":985.36,"endTime":985.52,"body":"have"},{"speaker":"Peter","startTime":985.52,"endTime":985.68,"body":"knee"},{"speaker":"Peter","startTime":985.68,"endTime":985.92,"body":"pain."},{"speaker":"Peter","startTime":986.0,"endTime":986.16,"body":"They"},{"speaker":"Peter","startTime":986.16,"endTime":986.4,"body":"send"},{"speaker":"Peter","startTime":986.4,"endTime":986.48,"body":"you"},{"speaker":"Peter","startTime":986.48,"endTime":986.56,"body":"to"},{"speaker":"Peter","startTime":986.56,"endTime":986.72,"body":"a"},{"speaker":"Peter","startTime":986.72,"endTime":987.44,"body":"physio,"},{"speaker":"Peter","startTime":987.92,"endTime":988.24,"body":"and"},{"speaker":"Peter","startTime":989.44,"endTime":989.76,"body":"they"},{"speaker":"Peter","startTime":989.76,"endTime":990.56,"body":"don't"},{"speaker":"Peter","startTime":990.56,"endTime":991.52,"body":"necessarily"},{"speaker":"Peter","startTime":991.52,"endTime":992.08,"body":"relate"},{"speaker":"Peter","startTime":992.08,"endTime":992.4,"body":"that"},{"speaker":"Peter","startTime":992.4,"endTime":992.72,"body":"to"},{"speaker":"Peter","startTime":992.88,"endTime":993.12,"body":"uh"},{"speaker":"Peter","startTime":993.12,"endTime":993.6,"body":"anything"},{"speaker":"Peter","startTime":993.6,"endTime":993.84,"body":"that"},{"speaker":"Peter","startTime":993.84,"endTime":994.08,"body":"happened"},{"speaker":"Peter","startTime":994.24,"endTime":995.04,"body":"postpartum."},{"speaker":"Peter","startTime":995.36,"endTime":995.6,"body":"Now,"},{"speaker":"Peter","startTime":995.76,"endTime":996.08,"body":"okay,"},{"speaker":"Peter","startTime":996.24,"endTime":996.4,"body":"so"},{"speaker":"Peter","startTime":996.56,"endTime":996.8,"body":"what"},{"speaker":"Peter","startTime":996.8,"endTime":997.28,"body":"causes"},{"speaker":"Peter","startTime":997.28,"endTime":997.44,"body":"the"},{"speaker":"Peter","startTime":997.44,"endTime":997.76,"body":"hip"},{"speaker":"Peter","startTime":997.76,"endTime":998.08,"body":"pain?"},{"speaker":"Peter","startTime":998.16,"endTime":998.32,"body":"Uh"},{"speaker":"Peter","startTime":998.4,"endTime":998.56,"body":"so"},{"speaker":"Peter","startTime":998.8,"endTime":998.96,"body":"what"},{"speaker":"Peter","startTime":998.96,"endTime":999.28,"body":"causes"},{"speaker":"Peter","startTime":999.52,"endTime":999.68,"body":"what"},{"speaker":"Peter","startTime":999.68,"endTime":1000.08,"body":"causes"},{"speaker":"Peter","startTime":1000.08,"endTime":1000.16,"body":"the"},{"speaker":"Peter","startTime":1000.16,"endTime":1000.48,"body":"knee"},{"speaker":"Peter","startTime":1000.48,"endTime":1000.8,"body":"pain?"},{"speaker":"Peter","startTime":1000.96,"endTime":1001.44,"body":"Sorry."},{"speaker":"Peter","startTime":1001.6,"endTime":1001.84,"body":"Um"},{"speaker":"Peter","startTime":1002.08,"endTime":1002.32,"body":"now"},{"speaker":"Peter","startTime":1002.48,"endTime":1002.8,"body":"knee"},{"speaker":"Peter","startTime":1002.8,"endTime":1003.04,"body":"pain"},{"speaker":"Peter","startTime":1003.04,"endTime":1003.2,"body":"can"},{"speaker":"Peter","startTime":1003.2,"endTime":1003.28,"body":"be"},{"speaker":"Peter","startTime":1003.28,"endTime":1003.52,"body":"caused"},{"speaker":"Peter","startTime":1003.52,"endTime":1003.6,"body":"by"},{"speaker":"Peter","startTime":1003.6,"endTime":1003.76,"body":"many"},{"speaker":"Peter","startTime":1003.76,"endTime":1003.92,"body":"things,"},{"speaker":"Peter","startTime":1004.0,"endTime":1004.08,"body":"and"},{"speaker":"Peter","startTime":1004.08,"endTime":1004.32,"body":"I'm"},{"speaker":"Peter","startTime":1004.32,"endTime":1004.4,"body":"kind"},{"speaker":"Peter","startTime":1004.4,"endTime":1004.56,"body":"of"},{"speaker":"Peter","startTime":1004.56,"endTime":1004.8,"body":"taking"},{"speaker":"Peter","startTime":1004.8,"endTime":1004.88,"body":"this"},{"speaker":"Peter","startTime":1004.88,"endTime":1005.04,"body":"off"},{"speaker":"Peter","startTime":1005.04,"endTime":1005.2,"body":"my"},{"speaker":"Peter","startTime":1005.2,"endTime":1005.52,"body":"blog"},{"speaker":"Peter","startTime":1005.6,"endTime":1005.76,"body":"because"},{"speaker":"Peter","startTime":1005.76,"endTime":1006.0,"body":"otherwise"},{"speaker":"Peter","startTime":1006.16,"endTime":1006.4,"body":"I'll"},{"speaker":"Peter","startTime":1006.4,"endTime":1006.88,"body":"waffle"},{"speaker":"Peter","startTime":1006.88,"endTime":1006.96,"body":"for"},{"speaker":"Peter","startTime":1006.96,"endTime":1007.2,"body":"ages."},{"speaker":"Peter","startTime":1007.28,"endTime":1007.44,"body":"And"},{"speaker":"Peter","startTime":1007.52,"endTime":1007.68,"body":"uh,"},{"speaker":"Peter","startTime":1007.84,"endTime":1007.92,"body":"you"},{"speaker":"Peter","startTime":1007.92,"endTime":1008.08,"body":"know,"},{"speaker":"Peter","startTime":1008.16,"endTime":1008.4,"body":"I"},{"speaker":"Peter","startTime":1008.4,"endTime":1008.88,"body":"spent"},{"speaker":"Peter","startTime":1008.88,"endTime":1009.36,"body":"hours"},{"speaker":"Peter","startTime":1009.36,"endTime":1009.76,"body":"writing"},{"speaker":"Peter","startTime":1009.76,"endTime":1009.92,"body":"a"},{"speaker":"Peter","startTime":1009.92,"endTime":1010.16,"body":"blog,"},{"speaker":"Peter","startTime":1010.24,"endTime":1010.48,"body":"so"},{"speaker":"Peter","startTime":1010.48,"endTime":1010.64,"body":"I"},{"speaker":"Peter","startTime":1010.64,"endTime":1010.88,"body":"kind"},{"speaker":"Peter","startTime":1010.88,"endTime":1011.12,"body":"of"},{"speaker":"Peter","startTime":1011.2,"endTime":1011.52,"body":"uh"},{"speaker":"Peter","startTime":1011.84,"endTime":1012.4,"body":"why"},{"speaker":"Peter","startTime":1012.4,"endTime":1012.64,"body":"not?"},{"speaker":"Peter","startTime":1012.88,"endTime":1013.12,"body":"For"},{"speaker":"Peter","startTime":1013.12,"endTime":1013.36,"body":"those"},{"speaker":"Peter","startTime":1013.36,"endTime":1013.44,"body":"of"},{"speaker":"Peter","startTime":1013.44,"endTime":1013.6,"body":"you"},{"speaker":"Peter","startTime":1013.6,"endTime":1013.76,"body":"who"},{"speaker":"Peter","startTime":1013.76,"endTime":1014.08,"body":"don't"},{"speaker":"Peter","startTime":1014.08,"endTime":1014.24,"body":"like"},{"speaker":"Peter","startTime":1014.24,"endTime":1014.4,"body":"to"},{"speaker":"Peter","startTime":1014.4,"endTime":1014.8,"body":"read,"},{"speaker":"Peter","startTime":1014.88,"endTime":1015.12,"body":"you"},{"speaker":"Peter","startTime":1015.12,"endTime":1015.44,"body":"know,"},{"speaker":"Peter","startTime":1016.0,"endTime":1016.24,"body":"you"},{"speaker":"Peter","startTime":1016.24,"endTime":1016.56,"body":"know,"},{"speaker":"Peter","startTime":1016.96,"endTime":1017.2,"body":"right,"},{"speaker":"Peter","startTime":1017.44,"endTime":1017.68,"body":"so"},{"speaker":"Peter","startTime":1017.92,"endTime":1018.24,"body":"knee"},{"speaker":"Peter","startTime":1018.24,"endTime":1018.72,"body":"pain"},{"speaker":"Peter","startTime":1018.72,"endTime":1018.88,"body":"can"},{"speaker":"Peter","startTime":1018.88,"endTime":1018.96,"body":"be"},{"speaker":"Peter","startTime":1018.96,"endTime":1019.28,"body":"caused"},{"speaker":"Peter","startTime":1019.28,"endTime":1019.44,"body":"by"},{"speaker":"Peter","startTime":1019.44,"endTime":1019.84,"body":"several"},{"speaker":"Peter","startTime":1019.84,"endTime":1020.16,"body":"things."},{"speaker":"Peter","startTime":1020.32,"endTime":1020.96,"body":"However,"},{"speaker":"Peter","startTime":1021.2,"endTime":1021.52,"body":"unless"},{"speaker":"Peter","startTime":1021.52,"endTime":1021.76,"body":"you"},{"speaker":"Peter","startTime":1021.76,"endTime":1022.16,"body":"bang"},{"speaker":"Peter","startTime":1022.16,"endTime":1022.24,"body":"your"},{"speaker":"Peter","startTime":1022.24,"endTime":1022.48,"body":"knee"},{"speaker":"Peter","startTime":1022.48,"endTime":1022.64,"body":"on"},{"speaker":"Peter","startTime":1022.64,"endTime":1022.88,"body":"something,"},{"speaker":"Peter","startTime":1022.96,"endTime":1023.12,"body":"it's"},{"speaker":"Peter","startTime":1023.12,"endTime":1023.28,"body":"hard"},{"speaker":"Peter","startTime":1023.36,"endTime":1023.84,"body":"hardly"},{"speaker":"Peter","startTime":1023.84,"endTime":1024.08,"body":"ever"},{"speaker":"Peter","startTime":1024.08,"endTime":1024.48,"body":"actually"},{"speaker":"Peter","startTime":1024.48,"endTime":1024.72,"body":"a"},{"speaker":"Peter","startTime":1024.72,"endTime":1024.96,"body":"problem"},{"speaker":"Peter","startTime":1024.96,"endTime":1025.12,"body":"with"},{"speaker":"Peter","startTime":1025.12,"endTime":1025.44,"body":"the"},{"speaker":"Peter","startTime":1025.44,"endTime":1026.08,"body":"knee,"},{"speaker":"Peter","startTime":1026.4,"endTime":1026.72,"body":"right?"},{"speaker":"Peter","startTime":1026.96,"endTime":1027.28,"body":"Um,"},{"speaker":"Peter","startTime":1027.6,"endTime":1028.16,"body":"technically"},{"speaker":"Peter","startTime":1028.24,"endTime":1028.4,"body":"it"},{"speaker":"Peter","startTime":1028.4,"endTime":1028.48,"body":"could"},{"speaker":"Peter","startTime":1028.48,"endTime":1028.72,"body":"be"},{"speaker":"Peter","startTime":1028.72,"endTime":1029.68,"body":"persitis,"},{"speaker":"Peter","startTime":1029.76,"endTime":1029.84,"body":"you"},{"speaker":"Peter","startTime":1029.84,"endTime":1030.0,"body":"know,"},{"speaker":"Peter","startTime":1030.08,"endTime":1030.16,"body":"and"},{"speaker":"Peter","startTime":1030.32,"endTime":1030.48,"body":"you"},{"speaker":"Peter","startTime":1030.48,"endTime":1030.72,"body":"get"},{"speaker":"Peter","startTime":1030.72,"endTime":1031.04,"body":"some"},{"speaker":"Peter","startTime":1031.04,"endTime":1031.36,"body":"um"},{"speaker":"Peter","startTime":1032.24,"endTime":1033.28,"body":"ibuprofen,"},{"speaker":"Peter","startTime":1033.68,"endTime":1033.84,"body":"uh"},{"speaker":"Peter","startTime":1033.92,"endTime":1034.08,"body":"or"},{"speaker":"Peter","startTime":1034.24,"endTime":1034.48,"body":"some"},{"speaker":"Peter","startTime":1034.48,"endTime":1035.52,"body":"anti-inflammatory"},{"speaker":"Peter","startTime":1035.6,"endTime":1035.76,"body":"and"},{"speaker":"Peter","startTime":1035.76,"endTime":1035.84,"body":"and"},{"speaker":"Peter","startTime":1035.84,"endTime":1036.0,"body":"some"},{"speaker":"Peter","startTime":1036.08,"endTime":1036.24,"body":"and"},{"speaker":"Peter","startTime":1036.24,"endTime":1036.4,"body":"some"},{"speaker":"Peter","startTime":1036.4,"endTime":1036.56,"body":"rest"},{"speaker":"Peter","startTime":1036.88,"endTime":1036.96,"body":"and"},{"speaker":"Peter","startTime":1036.96,"endTime":1037.12,"body":"all"},{"speaker":"Peter","startTime":1037.12,"endTime":1037.28,"body":"this"},{"speaker":"Peter","startTime":1037.36,"endTime":1037.52,"body":"other"},{"speaker":"Peter","startTime":1037.68,"endTime":1038.32,"body":"stuff."},{"speaker":"Peter","startTime":1038.64,"endTime":1038.96,"body":"Um,"},{"speaker":"Peter","startTime":1040.24,"endTime":1040.56,"body":"but"},{"speaker":"Peter","startTime":1040.72,"endTime":1041.04,"body":"I"},{"speaker":"Peter","startTime":1041.04,"endTime":1041.6,"body":"find"},{"speaker":"Peter","startTime":1041.6,"endTime":1041.92,"body":"most"},{"speaker":"Peter","startTime":1042.24,"endTime":1043.2,"body":"postpartum"},{"speaker":"Peter","startTime":1043.36,"endTime":1043.6,"body":"knee"},{"speaker":"Peter","startTime":1043.6,"endTime":1043.84,"body":"pain"},{"speaker":"Peter","startTime":1043.84,"endTime":1044.08,"body":"is"},{"speaker":"Peter","startTime":1044.08,"endTime":1044.64,"body":"mistakenly"},{"speaker":"Peter","startTime":1044.64,"endTime":1045.28,"body":"diagnosed"},{"speaker":"Peter","startTime":1045.28,"endTime":1045.44,"body":"as"},{"speaker":"Peter","startTime":1045.44,"endTime":1046.4,"body":"persitis"},{"speaker":"Peter","startTime":1046.56,"endTime":1046.8,"body":"or"},{"speaker":"Peter","startTime":1046.8,"endTime":1047.04,"body":"as"},{"speaker":"Peter","startTime":1047.04,"endTime":1047.2,"body":"the"},{"speaker":"Peter","startTime":1047.2,"endTime":1047.52,"body":"weight"},{"speaker":"Peter","startTime":1047.52,"endTime":1047.76,"body":"gain"},{"speaker":"Peter","startTime":1047.84,"endTime":1048.0,"body":"can"},{"speaker":"Peter","startTime":1048.08,"endTime":1048.4,"body":"cause"},{"speaker":"Peter","startTime":1048.4,"endTime":1049.04,"body":"inflammation."},{"speaker":"Peter","startTime":1049.52,"endTime":1049.76,"body":"I've"},{"speaker":"Peter","startTime":1049.76,"endTime":1050.08,"body":"heard"},{"speaker":"Peter","startTime":1050.08,"endTime":1050.32,"body":"this"},{"speaker":"Peter","startTime":1050.32,"endTime":1050.64,"body":"a"},{"speaker":"Peter","startTime":1050.64,"endTime":1050.8,"body":"lot"},{"speaker":"Peter","startTime":1051.04,"endTime":1051.36,"body":"um"},{"speaker":"Peter","startTime":1052.0,"endTime":1052.32,"body":"from"},{"speaker":"Peter","startTime":1052.56,"endTime":1053.2,"body":"healthcare"},{"speaker":"Peter","startTime":1053.2,"endTime":1053.76,"body":"professionals"},{"speaker":"Peter","startTime":1053.76,"endTime":1054.0,"body":"where"},{"speaker":"Peter","startTime":1054.0,"endTime":1054.16,"body":"they"},{"speaker":"Peter","startTime":1054.16,"endTime":1054.32,"body":"say,"},{"speaker":"Peter","startTime":1054.48,"endTime":1054.72,"body":"Oh"},{"speaker":"Peter","startTime":1054.8,"endTime":1055.2,"body":"Pete,"},{"speaker":"Peter","startTime":1055.28,"endTime":1055.52,"body":"I"},{"speaker":"Peter","startTime":1055.52,"endTime":1055.76,"body":"I"},{"speaker":"Peter","startTime":1055.76,"endTime":1055.92,"body":"just"},{"speaker":"Peter","startTime":1055.92,"endTime":1056.8,"body":"assumed"},{"speaker":"Peter","startTime":1056.8,"endTime":1057.12,"body":"that"},{"speaker":"Peter","startTime":1057.44,"endTime":1057.76,"body":"when"},{"speaker":"Peter","startTime":1057.76,"endTime":1058.16,"body":"women"},{"speaker":"Peter","startTime":1058.16,"endTime":1058.32,"body":"come"},{"speaker":"Peter","startTime":1058.32,"endTime":1058.48,"body":"to"},{"speaker":"Peter","startTime":1058.48,"endTime":1058.64,"body":"me"},{"speaker":"Peter","startTime":1058.64,"endTime":1058.8,"body":"with"},{"speaker":"Peter","startTime":1058.8,"endTime":1059.12,"body":"knee"},{"speaker":"Peter","startTime":1059.12,"endTime":1059.28,"body":"pain"},{"speaker":"Peter","startTime":1059.36,"endTime":1060.0,"body":"postpartum,"},{"speaker":"Peter","startTime":1060.16,"endTime":1060.32,"body":"it's"},{"speaker":"Peter","startTime":1060.4,"endTime":1060.64,"body":"it's"},{"speaker":"Peter","startTime":1060.64,"endTime":1060.72,"body":"the"},{"speaker":"Peter","startTime":1060.72,"endTime":1061.12,"body":"weight"},{"speaker":"Peter","startTime":1061.12,"endTime":1061.52,"body":"gain,"},{"speaker":"Peter","startTime":1061.6,"endTime":1061.92,"body":"uh,"},{"speaker":"Peter","startTime":1062.32,"endTime":1062.64,"body":"the"},{"speaker":"Peter","startTime":1062.64,"endTime":1063.28,"body":"excess"},{"speaker":"Peter","startTime":1063.6,"endTime":1064.24,"body":"pressure"},{"speaker":"Peter","startTime":1064.24,"endTime":1064.4,"body":"on"},{"speaker":"Peter","startTime":1064.4,"endTime":1064.64,"body":"the"},{"speaker":"Peter","startTime":1064.64,"endTime":1065.12,"body":"joint"},{"speaker":"Peter","startTime":1065.44,"endTime":1065.76,"body":"for"},{"speaker":"Peter","startTime":1066.0,"endTime":1066.24,"body":"you"},{"speaker":"Peter","startTime":1066.24,"endTime":1066.32,"body":"know"},{"speaker":"Peter","startTime":1066.48,"endTime":1066.8,"body":"three,"},{"speaker":"Peter","startTime":1066.88,"endTime":1067.12,"body":"four,"},{"speaker":"Peter","startTime":1067.2,"endTime":1067.44,"body":"five,"},{"speaker":"Peter","startTime":1067.52,"endTime":1067.68,"body":"six"},{"speaker":"Peter","startTime":1067.68,"endTime":1067.92,"body":"months,"},{"speaker":"Peter","startTime":1068.0,"endTime":1068.08,"body":"because"},{"speaker":"Peter","startTime":1068.16,"endTime":1068.32,"body":"it's"},{"speaker":"Peter","startTime":1068.4,"endTime":1068.64,"body":"weight"},{"speaker":"Peter","startTime":1068.64,"endTime":1068.8,"body":"gain,"},{"speaker":"Peter","startTime":1069.12,"endTime":1069.36,"body":"because"},{"speaker":"Peter","startTime":1069.36,"endTime":1069.6,"body":"it's"},{"speaker":"Peter","startTime":1069.6,"endTime":1069.92,"body":"pretty"},{"speaker":"Peter","startTime":1069.92,"endTime":1070.48,"body":"constant,"},{"speaker":"Peter","startTime":1070.72,"endTime":1070.96,"body":"that"},{"speaker":"Peter","startTime":1070.96,"endTime":1071.2,"body":"that"},{"speaker":"Peter","startTime":1071.36,"endTime":1071.68,"body":"have"},{"speaker":"Peter","startTime":1071.92,"endTime":1072.24,"body":"um,"},{"speaker":"Peter","startTime":1072.8,"endTime":1073.04,"body":"and"},{"speaker":"Peter","startTime":1073.04,"endTime":1073.28,"body":"then"},{"speaker":"Peter","startTime":1073.28,"endTime":1073.52,"body":"that"},{"speaker":"Peter","startTime":1073.52,"endTime":1073.92,"body":"causes"},{"speaker":"Peter","startTime":1073.92,"endTime":1074.08,"body":"the"},{"speaker":"Peter","startTime":1074.08,"endTime":1074.56,"body":"inflammation."},{"speaker":"Peter","startTime":1074.64,"endTime":1074.72,"body":"The"},{"speaker":"Peter","startTime":1074.72,"endTime":1075.04,"body":"strain"},{"speaker":"Peter","startTime":1075.04,"endTime":1075.2,"body":"is"},{"speaker":"Peter","startTime":1075.2,"endTime":1075.36,"body":"just"},{"speaker":"Peter","startTime":1075.36,"endTime":1075.52,"body":"too"},{"speaker":"Peter","startTime":1075.52,"endTime":1075.76,"body":"much"},{"speaker":"Peter","startTime":1075.76,"endTime":1075.84,"body":"on"},{"speaker":"Peter","startTime":1075.84,"endTime":1076.08,"body":"the"},{"speaker":"Peter","startTime":1076.08,"endTime":1076.72,"body":"joint."},{"speaker":"Peter","startTime":1078.08,"endTime":1078.4,"body":"Um"},{"speaker":"Peter","startTime":1079.36,"endTime":1079.68,"body":"I"},{"speaker":"Peter","startTime":1079.76,"endTime":1080.0,"body":"kind"},{"speaker":"Peter","startTime":1080.0,"endTime":1080.24,"body":"of"},{"speaker":"Peter","startTime":1080.32,"endTime":1080.56,"body":"again,"},{"speaker":"Peter","startTime":1080.64,"endTime":1080.8,"body":"I"},{"speaker":"Peter","startTime":1080.8,"endTime":1080.96,"body":"kind"},{"speaker":"Peter","startTime":1080.96,"endTime":1081.04,"body":"of"},{"speaker":"Peter","startTime":1081.04,"endTime":1081.52,"body":"disagree"},{"speaker":"Peter","startTime":1081.52,"endTime":1081.76,"body":"with"},{"speaker":"Peter","startTime":1081.76,"endTime":1081.92,"body":"that."},{"speaker":"Peter","startTime":1082.08,"endTime":1082.4,"body":"Um"},{"speaker":"Peter","startTime":1082.72,"endTime":1083.04,"body":"I"},{"speaker":"Peter","startTime":1083.04,"endTime":1083.36,"body":"do"},{"speaker":"Peter","startTime":1083.36,"endTime":1084.0,"body":"link"},{"speaker":"Peter","startTime":1084.0,"endTime":1084.32,"body":"to"},{"speaker":"Peter","startTime":1084.32,"endTime":1084.64,"body":"a"},{"speaker":"Peter","startTime":1084.64,"endTime":1084.96,"body":"little"},{"speaker":"Peter","startTime":1085.28,"endTime":1085.92,"body":"guide"},{"speaker":"Peter","startTime":1086.4,"endTime":1086.72,"body":"from"},{"speaker":"Peter","startTime":1086.96,"endTime":1087.28,"body":"um"},{"speaker":"Peter","startTime":1088.64,"endTime":1088.96,"body":"which"},{"speaker":"Peter","startTime":1089.12,"endTime":1089.36,"body":"which"},{"speaker":"Peter","startTime":1089.36,"endTime":1089.52,"body":"will"},{"speaker":"Peter","startTime":1089.52,"endTime":1089.76,"body":"help"},{"speaker":"Peter","startTime":1089.76,"endTime":1089.92,"body":"with"},{"speaker":"Peter","startTime":1089.92,"endTime":1090.08,"body":"your"},{"speaker":"Peter","startTime":1090.08,"endTime":1090.8,"body":"bursitis"},{"speaker":"Peter","startTime":1090.88,"endTime":1091.36,"body":"recovery"},{"speaker":"Peter","startTime":1091.36,"endTime":1091.52,"body":"in"},{"speaker":"Peter","startTime":1091.52,"endTime":1091.6,"body":"in"},{"speaker":"Peter","startTime":1091.6,"endTime":1091.76,"body":"the"},{"speaker":"Peter","startTime":1091.76,"endTime":1091.92,"body":"post,"},{"speaker":"Peter","startTime":1092.08,"endTime":1092.24,"body":"so"},{"speaker":"Peter","startTime":1092.24,"endTime":1092.56,"body":"that'll"},{"speaker":"Peter","startTime":1092.56,"endTime":1092.64,"body":"be"},{"speaker":"Peter","startTime":1092.64,"endTime":1092.72,"body":"in"},{"speaker":"Peter","startTime":1092.72,"endTime":1092.8,"body":"the"},{"speaker":"Peter","startTime":1092.8,"endTime":1093.2,"body":"podcast"},{"speaker":"Peter","startTime":1093.2,"endTime":1093.44,"body":"description"},{"speaker":"Peter","startTime":1093.52,"endTime":1093.68,"body":"below."},{"speaker":"Peter","startTime":1093.84,"endTime":1093.92,"body":"If"},{"speaker":"Peter","startTime":1093.92,"endTime":1094.0,"body":"you"},{"speaker":"Peter","startTime":1094.0,"endTime":1094.08,"body":"do"},{"speaker":"Peter","startTime":1094.08,"endTime":1094.16,"body":"have"},{"speaker":"Peter","startTime":1094.16,"endTime":1094.8,"body":"bursitis,"},{"speaker":"Peter","startTime":1094.88,"endTime":1095.04,"body":"then"},{"speaker":"Peter","startTime":1095.04,"endTime":1095.52,"body":"that'll"},{"speaker":"Peter","startTime":1095.52,"endTime":1095.92,"body":"help."},{"speaker":"Peter","startTime":1096.16,"endTime":1096.48,"body":"Um,"},{"speaker":"Peter","startTime":1096.88,"endTime":1097.2,"body":"but"},{"speaker":"Peter","startTime":1097.6,"endTime":1097.84,"body":"as"},{"speaker":"Peter","startTime":1097.84,"endTime":1098.0,"body":"I"},{"speaker":"Peter","startTime":1098.0,"endTime":1098.16,"body":"say"},{"speaker":"Peter","startTime":1098.24,"endTime":1098.32,"body":"in"},{"speaker":"Peter","startTime":1098.56,"endTime":1098.64,"body":"one"},{"speaker":"Peter","startTime":1098.8,"endTime":1098.88,"body":"of"},{"speaker":"Peter","startTime":1098.96,"endTime":1099.04,"body":"right,"},{"speaker":"Peter","startTime":1099.2,"endTime":1099.28,"body":"if"},{"speaker":"Peter","startTime":1099.28,"endTime":1099.52,"body":"you've"},{"speaker":"Peter","startTime":1099.52,"endTime":1099.68,"body":"been"},{"speaker":"Peter","startTime":1099.68,"endTime":1100.16,"body":"relatively"},{"speaker":"Peter","startTime":1100.16,"endTime":1100.56,"body":"active"},{"speaker":"Peter","startTime":1100.56,"endTime":1100.88,"body":"during"},{"speaker":"Peter","startTime":1100.88,"endTime":1101.44,"body":"pregnancy,"},{"speaker":"Peter","startTime":1101.52,"endTime":1101.84,"body":"uh,"},{"speaker":"Peter","startTime":1102.0,"endTime":1102.24,"body":"you"},{"speaker":"Peter","startTime":1102.24,"endTime":1102.4,"body":"know,"},{"speaker":"Peter","startTime":1102.48,"endTime":1102.8,"body":"without"},{"speaker":"Peter","startTime":1102.8,"endTime":1103.04,"body":"doing"},{"speaker":"Peter","startTime":1103.04,"endTime":1103.44,"body":"anything"},{"speaker":"Peter","startTime":1103.44,"endTime":1103.92,"body":"silly,"},{"speaker":"Peter","startTime":1104.08,"endTime":1104.32,"body":"there's"},{"speaker":"Peter","startTime":1104.32,"endTime":1104.48,"body":"no"},{"speaker":"Peter","startTime":1104.48,"endTime":1104.72,"body":"reason"},{"speaker":"Peter","startTime":1104.72,"endTime":1104.88,"body":"why"},{"speaker":"Peter","startTime":1104.88,"endTime":1105.04,"body":"your"},{"speaker":"Peter","startTime":1105.04,"endTime":1105.28,"body":"joint"},{"speaker":"Peter","startTime":1105.36,"endTime":1105.6,"body":"can't"},{"speaker":"Peter","startTime":1105.6,"endTime":1105.84,"body":"handle"},{"speaker":"Peter","startTime":1105.84,"endTime":1105.92,"body":"a"},{"speaker":"Peter","startTime":1105.92,"endTime":1106.08,"body":"bit"},{"speaker":"Peter","startTime":1106.08,"endTime":1106.16,"body":"of"},{"speaker":"Peter","startTime":1106.16,"endTime":1106.4,"body":"weight"},{"speaker":"Peter","startTime":1106.4,"endTime":1106.64,"body":"gain,"},{"speaker":"Peter","startTime":1106.8,"endTime":1107.04,"body":"right?"},{"speaker":"Peter","startTime":1107.12,"endTime":1107.28,"body":"You"},{"speaker":"Peter","startTime":1107.28,"endTime":1107.36,"body":"can"},{"speaker":"Peter","startTime":1107.44,"endTime":1107.68,"body":"you"},{"speaker":"Peter","startTime":1107.68,"endTime":1107.92,"body":"can"},{"speaker":"Peter","startTime":1108.4,"endTime":1108.8,"body":"there's"},{"speaker":"Peter","startTime":1108.8,"endTime":1108.96,"body":"a"},{"speaker":"Peter","startTime":1108.96,"endTime":1109.2,"body":"ton"},{"speaker":"Peter","startTime":1109.2,"endTime":1109.28,"body":"of"},{"speaker":"Peter","startTime":1109.28,"endTime":1109.44,"body":"people"},{"speaker":"Peter","startTime":1109.44,"endTime":1109.6,"body":"that"},{"speaker":"Peter","startTime":1109.6,"endTime":1109.84,"body":"gain"},{"speaker":"Peter","startTime":1109.84,"endTime":1110.0,"body":"two"},{"speaker":"Peter","startTime":1110.16,"endTime":1110.32,"body":"or"},{"speaker":"Peter","startTime":1110.32,"endTime":1110.56,"body":"three"},{"speaker":"Peter","startTime":1110.72,"endTime":1111.36,"body":"stone"},{"speaker":"Peter","startTime":1111.68,"endTime":1111.92,"body":"over"},{"speaker":"Peter","startTime":1111.92,"endTime":1112.08,"body":"the"},{"speaker":"Peter","startTime":1112.08,"endTime":1112.4,"body":"course"},{"speaker":"Peter","startTime":1112.4,"endTime":1112.56,"body":"of"},{"speaker":"Peter","startTime":1112.56,"endTime":1112.8,"body":"their"},{"speaker":"Peter","startTime":1112.8,"endTime":1113.12,"body":"life,"},{"speaker":"Peter","startTime":1113.2,"endTime":1113.44,"body":"and"},{"speaker":"Peter","startTime":1113.44,"endTime":1113.6,"body":"their"},{"speaker":"Peter","startTime":1113.6,"endTime":1113.92,"body":"knees"},{"speaker":"Peter","startTime":1113.92,"endTime":1114.16,"body":"are"},{"speaker":"Peter","startTime":1114.16,"endTime":1114.64,"body":"completely"},{"speaker":"Peter","startTime":1114.64,"endTime":1114.96,"body":"fine."},{"speaker":"Peter","startTime":1115.12,"endTime":1115.36,"body":"There"},{"speaker":"Peter","startTime":1115.36,"endTime":1115.6,"body":"is"},{"speaker":"Peter","startTime":1115.6,"endTime":1115.76,"body":"no"},{"speaker":"Peter","startTime":1115.76,"endTime":1116.16,"body":"reason"},{"speaker":"Peter","startTime":1116.16,"endTime":1116.56,"body":"why"},{"speaker":"Peter","startTime":1116.56,"endTime":1116.8,"body":"you"},{"speaker":"Peter","startTime":1116.8,"endTime":1117.68,"body":"can't"},{"speaker":"Peter","startTime":1118.16,"endTime":1118.8,"body":"gain"},{"speaker":"Peter","startTime":1119.12,"endTime":1120.0,"body":"pregnancy"},{"speaker":"Peter","startTime":1120.0,"endTime":1120.48,"body":"weight"},{"speaker":"Peter","startTime":1120.72,"endTime":1121.04,"body":"and"},{"speaker":"Peter","startTime":1121.12,"endTime":1121.2,"body":"uh"},{"speaker":"Peter","startTime":1121.52,"endTime":1121.84,"body":"and"},{"speaker":"Peter","startTime":1121.84,"endTime":1122.0,"body":"that"},{"speaker":"Peter","startTime":1122.24,"endTime":1122.56,"body":"would"},{"speaker":"Peter","startTime":1122.8,"endTime":1123.36,"body":"without"},{"speaker":"Peter","startTime":1123.36,"endTime":1123.52,"body":"your"},{"speaker":"Peter","startTime":1123.52,"endTime":1123.92,"body":"knees"},{"speaker":"Peter","startTime":1123.92,"endTime":1124.32,"body":"hurting,"},{"speaker":"Peter","startTime":1124.48,"endTime":1124.72,"body":"right?"},{"speaker":"Peter","startTime":1124.8,"endTime":1124.96,"body":"Your"},{"speaker":"Peter","startTime":1124.96,"endTime":1125.2,"body":"joints"},{"speaker":"Peter","startTime":1125.28,"endTime":1125.44,"body":"are"},{"speaker":"Peter","startTime":1125.44,"endTime":1125.76,"body":"okay"},{"speaker":"Peter","startTime":1125.76,"endTime":1126.0,"body":"with"},{"speaker":"Peter","startTime":1126.0,"endTime":1126.16,"body":"that."},{"speaker":"Peter","startTime":1126.32,"endTime":1126.64,"body":"I"},{"speaker":"Peter","startTime":1126.64,"endTime":1126.8,"body":"do,"},{"speaker":"Peter","startTime":1126.88,"endTime":1127.04,"body":"by"},{"speaker":"Peter","startTime":1127.04,"endTime":1127.2,"body":"the"},{"speaker":"Peter","startTime":1127.2,"endTime":1127.36,"body":"way,"},{"speaker":"Peter","startTime":1127.52,"endTime":1127.76,"body":"for"},{"speaker":"Peter","startTime":1127.76,"endTime":1128.0,"body":"people"},{"speaker":"Peter","startTime":1128.0,"endTime":1128.32,"body":"who"},{"speaker":"Peter","startTime":1128.32,"endTime":1128.64,"body":"are"},{"speaker":"Peter","startTime":1128.64,"endTime":1129.6,"body":"exercising"},{"speaker":"Peter","startTime":1129.76,"endTime":1130.56,"body":"prenatal,"},{"speaker":"Peter","startTime":1130.64,"endTime":1130.72,"body":"I"},{"speaker":"Peter","startTime":1130.72,"endTime":1130.96,"body":"always"},{"speaker":"Peter","startTime":1130.96,"endTime":1131.36,"body":"recommend"},{"speaker":"Peter","startTime":1131.36,"endTime":1131.6,"body":"doing"},{"speaker":"Peter","startTime":1131.6,"endTime":1131.68,"body":"a"},{"speaker":"Peter","startTime":1131.68,"endTime":1131.76,"body":"lot"},{"speaker":"Peter","startTime":1131.76,"endTime":1132.0,"body":"of"},{"speaker":"Peter","startTime":1132.0,"endTime":1132.64,"body":"squats"},{"speaker":"Peter","startTime":1133.36,"endTime":1133.68,"body":"and"},{"speaker":"Peter","startTime":1133.68,"endTime":1134.08,"body":"doing"},{"speaker":"Peter","startTime":1134.08,"endTime":1134.24,"body":"a"},{"speaker":"Peter","startTime":1134.24,"endTime":1134.4,"body":"lot"},{"speaker":"Peter","startTime":1134.4,"endTime":1134.64,"body":"of"},{"speaker":"Peter","startTime":1134.64,"endTime":1135.12,"body":"core"},{"speaker":"Peter","startTime":1135.12,"endTime":1135.36,"body":"work,"},{"speaker":"Peter","startTime":1135.44,"endTime":1135.6,"body":"uh,"},{"speaker":"Peter","startTime":1135.68,"endTime":1136.32,"body":"especially"},{"speaker":"Peter","startTime":1136.32,"endTime":1136.72,"body":"rotational,"},{"speaker":"Peter","startTime":1137.04,"endTime":1138.0,"body":"anti-rotational"},{"speaker":"Peter","startTime":1138.0,"endTime":1138.64,"body":"movement,"},{"speaker":"Peter","startTime":1138.8,"endTime":1138.96,"body":"uh,"},{"speaker":"Peter","startTime":1139.12,"endTime":1139.36,"body":"such"},{"speaker":"Peter","startTime":1139.36,"endTime":1139.6,"body":"as"},{"speaker":"Peter","startTime":1139.6,"endTime":1139.84,"body":"wood"},{"speaker":"Peter","startTime":1139.92,"endTime":1140.32,"body":"choppers,"},{"speaker":"Peter","startTime":1140.4,"endTime":1140.72,"body":"downward"},{"speaker":"Peter","startTime":1140.88,"endTime":1141.04,"body":"wood"},{"speaker":"Peter","startTime":1141.12,"endTime":1141.6,"body":"choppers,"},{"speaker":"Peter","startTime":1141.68,"endTime":1141.84,"body":"and"},{"speaker":"Peter","startTime":1142.08,"endTime":1142.72,"body":"core"},{"speaker":"Peter","startTime":1142.72,"endTime":1143.36,"body":"presses"},{"speaker":"Peter","startTime":1143.44,"endTime":1143.6,"body":"and"},{"speaker":"Peter","startTime":1143.6,"endTime":1143.84,"body":"all"},{"speaker":"Peter","startTime":1143.84,"endTime":1144.0,"body":"that"},{"speaker":"Peter","startTime":1144.0,"endTime":1144.16,"body":"sort"},{"speaker":"Peter","startTime":1144.16,"endTime":1144.24,"body":"of"},{"speaker":"Peter","startTime":1144.24,"endTime":1144.48,"body":"stuff."},{"speaker":"Peter","startTime":1144.56,"endTime":1144.72,"body":"Again,"},{"speaker":"Peter","startTime":1144.8,"endTime":1145.04,"body":"you'll"},{"speaker":"Peter","startTime":1145.04,"endTime":1145.2,"body":"find"},{"speaker":"Peter","startTime":1145.2,"endTime":1145.36,"body":"those"},{"speaker":"Peter","startTime":1145.36,"endTime":1145.92,"body":"exercises"},{"speaker":"Peter","startTime":1145.92,"endTime":1146.0,"body":"on"},{"speaker":"Peter","startTime":1146.0,"endTime":1146.16,"body":"the"},{"speaker":"Peter","startTime":1146.16,"endTime":1146.4,"body":"YouTube"},{"speaker":"Peter","startTime":1146.56,"endTime":1146.88,"body":"channel,"},{"speaker":"Peter","startTime":1147.12,"endTime":1147.44,"body":"right?"},{"speaker":"Peter","startTime":1147.84,"endTime":1148.16,"body":"Um"},{"speaker":"Peter","startTime":1151.04,"endTime":1151.36,"body":"there"},{"speaker":"Peter","startTime":1151.36,"endTime":1151.68,"body":"is"},{"speaker":"Peter","startTime":1151.68,"endTime":1151.84,"body":"no"},{"speaker":"Peter","startTime":1151.84,"endTime":1152.32,"body":"reason"},{"speaker":"Peter","startTime":1152.32,"endTime":1152.56,"body":"at"},{"speaker":"Peter","startTime":1152.56,"endTime":1152.88,"body":"all"},{"speaker":"Peter","startTime":1152.88,"endTime":1153.28,"body":"why"},{"speaker":"Peter","startTime":1153.44,"endTime":1153.6,"body":"the"},{"speaker":"Peter","startTime":1153.6,"endTime":1154.0,"body":"squats,"},{"speaker":"Peter","startTime":1154.24,"endTime":1154.64,"body":"especially,"},{"speaker":"Peter","startTime":1154.72,"endTime":1154.88,"body":"by"},{"speaker":"Peter","startTime":1154.88,"endTime":1154.96,"body":"the"},{"speaker":"Peter","startTime":1154.96,"endTime":1155.12,"body":"way,"},{"speaker":"Peter","startTime":1155.2,"endTime":1155.36,"body":"during"},{"speaker":"Peter","startTime":1155.36,"endTime":1155.52,"body":"the"},{"speaker":"Peter","startTime":1155.52,"endTime":1155.92,"body":"pregnancy,"},{"speaker":"Peter","startTime":1156.0,"endTime":1156.08,"body":"the"},{"speaker":"Peter","startTime":1156.08,"endTime":1156.56,"body":"squats"},{"speaker":"Peter","startTime":1156.64,"endTime":1156.72,"body":"come"},{"speaker":"Peter","startTime":1156.72,"endTime":1156.88,"body":"in"},{"speaker":"Peter","startTime":1156.88,"endTime":1157.12,"body":"really"},{"speaker":"Peter","startTime":1157.12,"endTime":1157.44,"body":"handy"},{"speaker":"Peter","startTime":1157.44,"endTime":1157.6,"body":"when"},{"speaker":"Peter","startTime":1157.6,"endTime":1157.68,"body":"you"},{"speaker":"Peter","startTime":1157.68,"endTime":1158.0,"body":"give"},{"speaker":"Peter","startTime":1158.0,"endTime":1158.4,"body":"labor."},{"speaker":"Peter","startTime":1158.56,"endTime":1158.88,"body":"Trust"},{"speaker":"Peter","startTime":1158.88,"endTime":1158.96,"body":"me,"},{"speaker":"Peter","startTime":1159.12,"endTime":1159.84,"body":"squatting"},{"speaker":"Peter","startTime":1159.84,"endTime":1160.48,"body":"helps."},{"speaker":"Peter","startTime":1160.72,"endTime":1161.04,"body":"Um,"},{"speaker":"Peter","startTime":1162.48,"endTime":1163.2,"body":"anyways,"},{"speaker":"Peter","startTime":1163.28,"endTime":1163.52,"body":"the"},{"speaker":"Peter","startTime":1163.52,"endTime":1163.76,"body":"the"},{"speaker":"Peter","startTime":1163.76,"endTime":1164.24,"body":"joint"},{"speaker":"Peter","startTime":1164.24,"endTime":1164.48,"body":"can"},{"speaker":"Peter","startTime":1164.48,"endTime":1165.36,"body":"definitely"},{"speaker":"Peter","startTime":1165.68,"endTime":1166.0,"body":"um"},{"speaker":"Peter","startTime":1168.08,"endTime":1168.32,"body":"can"},{"speaker":"Peter","startTime":1168.32,"endTime":1168.88,"body":"definitely"},{"speaker":"Peter","startTime":1168.88,"endTime":1169.28,"body":"handle"},{"speaker":"Peter","startTime":1169.28,"endTime":1169.36,"body":"a"},{"speaker":"Peter","startTime":1169.36,"endTime":1169.52,"body":"bit"},{"speaker":"Peter","startTime":1169.52,"endTime":1169.68,"body":"of"},{"speaker":"Peter","startTime":1169.68,"endTime":1170.08,"body":"extra"},{"speaker":"Peter","startTime":1170.08,"endTime":1170.32,"body":"weight."},{"speaker":"Peter","startTime":1170.72,"endTime":1170.88,"body":"The"},{"speaker":"Peter","startTime":1170.88,"endTime":1171.2,"body":"human"},{"speaker":"Peter","startTime":1171.2,"endTime":1171.68,"body":"joints"},{"speaker":"Peter","startTime":1171.68,"endTime":1171.84,"body":"are"},{"speaker":"Peter","startTime":1172.08,"endTime":1172.24,"body":"are"},{"speaker":"Peter","startTime":1172.24,"endTime":1173.12,"body":"phenomenally"},{"speaker":"Peter","startTime":1173.12,"endTime":1173.68,"body":"strong,"},{"speaker":"Peter","startTime":1173.84,"endTime":1174.0,"body":"um,"},{"speaker":"Peter","startTime":1174.16,"endTime":1174.64,"body":"especially"},{"speaker":"Peter","startTime":1174.64,"endTime":1174.8,"body":"if"},{"speaker":"Peter","startTime":1174.8,"endTime":1174.88,"body":"you"},{"speaker":"Peter","startTime":1174.88,"endTime":1175.04,"body":"have"},{"speaker":"Peter","startTime":1175.04,"endTime":1175.2,"body":"some"},{"speaker":"Peter","startTime":1175.2,"endTime":1175.68,"body":"muscle"},{"speaker":"Peter","startTime":1175.68,"endTime":1176.08,"body":"protecting"},{"speaker":"Peter","startTime":1176.08,"endTime":1176.24,"body":"it,"},{"speaker":"Peter","startTime":1176.32,"endTime":1176.56,"body":"right?"},{"speaker":"Peter","startTime":1176.64,"endTime":1176.8,"body":"So"},{"speaker":"Peter","startTime":1176.88,"endTime":1176.96,"body":"the"},{"speaker":"Peter","startTime":1176.96,"endTime":1177.28,"body":"knee"},{"speaker":"Peter","startTime":1177.28,"endTime":1177.6,"body":"pain"},{"speaker":"Peter","startTime":1177.6,"endTime":1177.68,"body":"I"},{"speaker":"Peter","startTime":1177.68,"endTime":1177.84,"body":"come"},{"speaker":"Peter","startTime":1177.84,"endTime":1178.16,"body":"across"},{"speaker":"Peter","startTime":1178.16,"endTime":1178.32,"body":"a"},{"speaker":"Peter","startTime":1178.32,"endTime":1178.48,"body":"lot"},{"speaker":"Peter","startTime":1178.48,"endTime":1178.72,"body":"is"},{"speaker":"Peter","startTime":1178.72,"endTime":1179.12,"body":"indeed"},{"speaker":"Peter","startTime":1179.12,"endTime":1179.36,"body":"this"},{"speaker":"Peter","startTime":1179.36,"endTime":1180.16,"body":"sharpish"},{"speaker":"Peter","startTime":1180.16,"endTime":1180.64,"body":"knee"},{"speaker":"Peter","startTime":1180.64,"endTime":1181.12,"body":"pain"},{"speaker":"Peter","startTime":1181.12,"endTime":1181.44,"body":"that"},{"speaker":"Peter","startTime":1181.52,"endTime":1181.84,"body":"um"},{"speaker":"Peter","startTime":1182.8,"endTime":1183.12,"body":"that"},{"speaker":"Peter","startTime":1183.44,"endTime":1183.76,"body":"this"},{"speaker":"Peter","startTime":1184.08,"endTime":1184.64,"body":"lady"},{"speaker":"Peter","startTime":1184.64,"endTime":1185.04,"body":"refers"},{"speaker":"Peter","startTime":1185.04,"endTime":1185.2,"body":"to,"},{"speaker":"Peter","startTime":1185.28,"endTime":1185.44,"body":"right?"},{"speaker":"Peter","startTime":1185.52,"endTime":1185.68,"body":"A"},{"speaker":"Peter","startTime":1185.68,"endTime":1186.0,"body":"sharp"},{"speaker":"Peter","startTime":1186.0,"endTime":1186.24,"body":"pain"},{"speaker":"Peter","startTime":1186.24,"endTime":1186.4,"body":"in"},{"speaker":"Peter","startTime":1186.4,"endTime":1186.48,"body":"my"},{"speaker":"Peter","startTime":1186.48,"endTime":1186.72,"body":"left"},{"speaker":"Peter","startTime":1186.72,"endTime":1186.96,"body":"knee"},{"speaker":"Peter","startTime":1186.96,"endTime":1187.12,"body":"during"},{"speaker":"Peter","startTime":1187.2,"endTime":1187.68,"body":"reverse"},{"speaker":"Peter","startTime":1187.68,"endTime":1188.08,"body":"lunges,"},{"speaker":"Peter","startTime":1188.16,"endTime":1188.48,"body":"whilst"},{"speaker":"Peter","startTime":1188.48,"endTime":1188.64,"body":"my"},{"speaker":"Peter","startTime":1188.64,"endTime":1188.8,"body":"right"},{"speaker":"Peter","startTime":1188.8,"endTime":1189.04,"body":"knee"},{"speaker":"Peter","startTime":1189.04,"endTime":1189.28,"body":"is"},{"speaker":"Peter","startTime":1189.28,"endTime":1189.6,"body":"fine."},{"speaker":"Peter","startTime":1189.76,"endTime":1189.92,"body":"So,"},{"speaker":"Peter","startTime":1190.0,"endTime":1190.24,"body":"as"},{"speaker":"Peter","startTime":1190.24,"endTime":1190.4,"body":"I"},{"speaker":"Peter","startTime":1190.48,"endTime":1190.64,"body":"as"},{"speaker":"Peter","startTime":1190.64,"endTime":1190.88,"body":"I"},{"speaker":"Peter","startTime":1190.88,"endTime":1191.12,"body":"as"},{"speaker":"Peter","startTime":1191.12,"endTime":1191.44,"body":"I"},{"speaker":"Peter","startTime":1191.44,"endTime":1191.76,"body":"said,"},{"speaker":"Peter","startTime":1192.8,"endTime":1193.2,"body":"knee"},{"speaker":"Peter","startTime":1193.2,"endTime":1193.6,"body":"pain"},{"speaker":"Peter","startTime":1193.6,"endTime":1193.76,"body":"I"},{"speaker":"Peter","startTime":1193.76,"endTime":1193.92,"body":"come"},{"speaker":"Peter","startTime":1193.92,"endTime":1194.16,"body":"across"},{"speaker":"Peter","startTime":1194.16,"endTime":1194.24,"body":"a"},{"speaker":"Peter","startTime":1194.24,"endTime":1194.4,"body":"lot"},{"speaker":"Peter","startTime":1194.4,"endTime":1194.56,"body":"is"},{"speaker":"Peter","startTime":1194.56,"endTime":1194.8,"body":"that"},{"speaker":"Peter","startTime":1194.8,"endTime":1195.36,"body":"sharpish"},{"speaker":"Peter","startTime":1195.36,"endTime":1195.52,"body":"pain,"},{"speaker":"Peter","startTime":1195.6,"endTime":1195.76,"body":"which"},{"speaker":"Peter","startTime":1195.76,"endTime":1196.0,"body":"is"},{"speaker":"Peter","startTime":1196.0,"endTime":1196.16,"body":"not"},{"speaker":"Peter","startTime":1196.16,"endTime":1196.8,"body":"chronic."},{"speaker":"Peter","startTime":1197.04,"endTime":1197.28,"body":"It"},{"speaker":"Peter","startTime":1197.28,"endTime":1197.44,"body":"just"},{"speaker":"Peter","startTime":1197.44,"endTime":1197.68,"body":"feels"},{"speaker":"Peter","startTime":1197.68,"endTime":1197.84,"body":"like"},{"speaker":"Peter","startTime":1197.84,"endTime":1198.16,"body":"it's"},{"speaker":"Peter","startTime":1198.16,"endTime":1198.4,"body":"behind"},{"speaker":"Peter","startTime":1198.4,"endTime":1198.48,"body":"the"},{"speaker":"Peter","startTime":1198.48,"endTime":1199.12,"body":"kneecap,"},{"speaker":"Peter","startTime":1199.28,"endTime":1199.52,"body":"usually"},{"speaker":"Peter","startTime":1199.6,"endTime":1199.76,"body":"to"},{"speaker":"Peter","startTime":1199.76,"endTime":1199.92,"body":"the"},{"speaker":"Peter","startTime":1199.92,"endTime":1200.32,"body":"inside"},{"speaker":"Peter","startTime":1200.32,"endTime":1200.4,"body":"of"},{"speaker":"Peter","startTime":1200.4,"endTime":1200.56,"body":"the"},{"speaker":"Peter","startTime":1200.56,"endTime":1200.8,"body":"leg"},{"speaker":"Peter","startTime":1200.88,"endTime":1201.76,"body":"nearer"},{"speaker":"Peter","startTime":1202.08,"endTime":1202.32,"body":"to"},{"speaker":"Peter","startTime":1202.32,"endTime":1202.48,"body":"the"},{"speaker":"Peter","startTime":1202.48,"endTime":1202.8,"body":"top"},{"speaker":"Peter","startTime":1202.8,"endTime":1202.88,"body":"of"},{"speaker":"Peter","startTime":1202.88,"endTime":1202.96,"body":"the"},{"speaker":"Peter","startTime":1202.96,"endTime":1203.52,"body":"kneecap"},{"speaker":"Peter","startTime":1203.76,"endTime":1204.08,"body":"rather"},{"speaker":"Peter","startTime":1204.08,"endTime":1204.24,"body":"than"},{"speaker":"Peter","startTime":1204.24,"endTime":1204.4,"body":"at"},{"speaker":"Peter","startTime":1204.4,"endTime":1204.48,"body":"the"},{"speaker":"Peter","startTime":1204.48,"endTime":1204.88,"body":"bottom."},{"speaker":"Peter","startTime":1205.12,"endTime":1205.44,"body":"So"},{"speaker":"Peter","startTime":1206.72,"endTime":1207.68,"body":"basically,"},{"speaker":"Peter","startTime":1208.48,"endTime":1208.72,"body":"it"},{"speaker":"Peter","startTime":1208.72,"endTime":1209.12,"body":"usually"},{"speaker":"Peter","startTime":1209.12,"endTime":1209.44,"body":"happens"},{"speaker":"Peter","startTime":1209.44,"endTime":1209.6,"body":"when"},{"speaker":"Peter","startTime":1209.6,"endTime":1209.68,"body":"you"},{"speaker":"Peter","startTime":1209.68,"endTime":1209.84,"body":"put"},{"speaker":"Peter","startTime":1209.84,"endTime":1209.92,"body":"a"},{"speaker":"Peter","startTime":1209.92,"endTime":1210.16,"body":"fair"},{"speaker":"Peter","startTime":1210.16,"endTime":1210.32,"body":"bit"},{"speaker":"Peter","startTime":1210.32,"endTime":1210.4,"body":"of"},{"speaker":"Peter","startTime":1210.4,"endTime":1210.72,"body":"pressure"},{"speaker":"Peter","startTime":1210.72,"endTime":1210.88,"body":"on"},{"speaker":"Peter","startTime":1210.88,"endTime":1211.12,"body":"just"},{"speaker":"Peter","startTime":1211.12,"endTime":1211.28,"body":"one"},{"speaker":"Peter","startTime":1211.28,"endTime":1211.52,"body":"leg."},{"speaker":"Peter","startTime":1211.68,"endTime":1211.92,"body":"Well,"},{"speaker":"Peter","startTime":1212.08,"endTime":1212.64,"body":"funnily"},{"speaker":"Peter","startTime":1212.64,"endTime":1212.96,"body":"enough,"},{"speaker":"Peter","startTime":1213.2,"endTime":1213.76,"body":"reverse"},{"speaker":"Peter","startTime":1213.76,"endTime":1214.48,"body":"lunges."},{"speaker":"Peter","startTime":1214.96,"endTime":1215.44,"body":"Right?"},{"speaker":"Peter","startTime":1215.84,"endTime":1216.0,"body":"Uh,"},{"speaker":"Peter","startTime":1216.16,"endTime":1216.32,"body":"you"},{"speaker":"Peter","startTime":1216.32,"endTime":1216.56,"body":"might"},{"speaker":"Peter","startTime":1216.56,"endTime":1216.8,"body":"feel"},{"speaker":"Peter","startTime":1216.8,"endTime":1216.96,"body":"it"},{"speaker":"Peter","startTime":1216.96,"endTime":1217.2,"body":"during"},{"speaker":"Peter","startTime":1217.2,"endTime":1217.68,"body":"exercises"},{"speaker":"Peter","startTime":1217.76,"endTime":1218.0,"body":"like"},{"speaker":"Peter","startTime":1218.0,"endTime":1218.24,"body":"step"},{"speaker":"Peter","startTime":1218.24,"endTime":1218.56,"body":"ups,"},{"speaker":"Peter","startTime":1218.64,"endTime":1218.8,"body":"but"},{"speaker":"Peter","startTime":1218.8,"endTime":1218.88,"body":"it"},{"speaker":"Peter","startTime":1219.04,"endTime":1219.36,"body":"tends"},{"speaker":"Peter","startTime":1219.36,"endTime":1219.52,"body":"to"},{"speaker":"Peter","startTime":1219.52,"endTime":1219.68,"body":"be"},{"speaker":"Peter","startTime":1219.68,"endTime":1219.92,"body":"fine"},{"speaker":"Peter","startTime":1219.92,"endTime":1220.16,"body":"during"},{"speaker":"Peter","startTime":1220.16,"endTime":1220.32,"body":"a"},{"speaker":"Peter","startTime":1220.32,"endTime":1220.96,"body":"squat."},{"speaker":"Peter","startTime":1221.12,"endTime":1221.52,"body":"Again,"},{"speaker":"Peter","startTime":1221.6,"endTime":1221.84,"body":"that's"},{"speaker":"Peter","startTime":1222.0,"endTime":1222.24,"body":"so,"},{"speaker":"Peter","startTime":1222.4,"endTime":1222.72,"body":"like"},{"speaker":"Peter","startTime":1222.72,"endTime":1223.04,"body":"I"},{"speaker":"Peter","startTime":1223.04,"endTime":1223.28,"body":"said,"},{"speaker":"Peter","startTime":1223.44,"endTime":1223.6,"body":"there"},{"speaker":"Peter","startTime":1223.84,"endTime":1224.08,"body":"in"},{"speaker":"Peter","startTime":1224.4,"endTime":1224.72,"body":"it's"},{"speaker":"Peter","startTime":1225.04,"endTime":1225.52,"body":"fine"},{"speaker":"Peter","startTime":1225.52,"endTime":1225.76,"body":"when"},{"speaker":"Peter","startTime":1225.76,"endTime":1226.48,"body":"you're"},{"speaker":"Peter","startTime":1227.04,"endTime":1227.6,"body":"putting"},{"speaker":"Peter","startTime":1227.6,"endTime":1228.08,"body":"pressure"},{"speaker":"Peter","startTime":1228.08,"endTime":1228.32,"body":"on"},{"speaker":"Peter","startTime":1228.32,"endTime":1228.56,"body":"one"},{"speaker":"Peter","startTime":1228.56,"endTime":1228.8,"body":"leg,"},{"speaker":"Peter","startTime":1228.88,"endTime":1229.12,"body":"such"},{"speaker":"Peter","startTime":1229.12,"endTime":1229.28,"body":"as"},{"speaker":"Peter","startTime":1229.28,"endTime":1229.44,"body":"a"},{"speaker":"Peter","startTime":1229.44,"endTime":1229.84,"body":"lunge"},{"speaker":"Peter","startTime":1229.84,"endTime":1229.92,"body":"or"},{"speaker":"Peter","startTime":1229.92,"endTime":1230.08,"body":"a"},{"speaker":"Peter","startTime":1230.08,"endTime":1230.56,"body":"step-up"},{"speaker":"Peter","startTime":1230.64,"endTime":1230.88,"body":"or"},{"speaker":"Peter","startTime":1230.88,"endTime":1231.36,"body":"reverse"},{"speaker":"Peter","startTime":1231.36,"endTime":1231.76,"body":"lunges"},{"speaker":"Peter","startTime":1231.84,"endTime":1232.0,"body":"or"},{"speaker":"Peter","startTime":1232.0,"endTime":1232.4,"body":"whatever,"},{"speaker":"Peter","startTime":1232.56,"endTime":1232.72,"body":"but"},{"speaker":"Peter","startTime":1232.72,"endTime":1232.96,"body":"it's"},{"speaker":"Peter","startTime":1232.96,"endTime":1233.2,"body":"fine"},{"speaker":"Peter","startTime":1233.2,"endTime":1233.36,"body":"when"},{"speaker":"Peter","startTime":1233.36,"endTime":1233.68,"body":"both"},{"speaker":"Peter","startTime":1233.68,"endTime":1233.92,"body":"legs"},{"speaker":"Peter","startTime":1233.92,"endTime":1234.08,"body":"are"},{"speaker":"Peter","startTime":1234.08,"endTime":1234.4,"body":"working"},{"speaker":"Peter","startTime":1234.4,"endTime":1234.96,"body":"together."},{"speaker":"Peter","startTime":1235.28,"endTime":1235.76,"body":"Nine"},{"speaker":"Peter","startTime":1235.76,"endTime":1236.0,"body":"out"},{"speaker":"Peter","startTime":1236.0,"endTime":1236.16,"body":"of"},{"speaker":"Peter","startTime":1236.16,"endTime":1236.32,"body":"ten"},{"speaker":"Peter","startTime":1236.56,"endTime":1236.88,"body":"times"},{"speaker":"Peter","startTime":1237.04,"endTime":1237.28,"body":"this"},{"speaker":"Peter","startTime":1237.28,"endTime":1237.52,"body":"is"},{"speaker":"Peter","startTime":1237.52,"endTime":1237.84,"body":"caused"},{"speaker":"Peter","startTime":1237.84,"endTime":1238.0,"body":"by"},{"speaker":"Peter","startTime":1238.0,"endTime":1238.4,"body":"weak"},{"speaker":"Peter","startTime":1238.4,"endTime":1238.8,"body":"glutes"},{"speaker":"Peter","startTime":1238.8,"endTime":1238.96,"body":"or"},{"speaker":"Peter","startTime":1238.96,"endTime":1239.52,"body":"hamstring"},{"speaker":"Peter","startTime":1239.6,"endTime":1239.92,"body":"issues."},{"speaker":"Peter","startTime":1240.0,"endTime":1240.4,"body":"Hey,"},{"speaker":"Peter","startTime":1240.48,"endTime":1240.8,"body":"we're"},{"speaker":"Peter","startTime":1240.8,"endTime":1240.96,"body":"back"},{"speaker":"Peter","startTime":1240.96,"endTime":1241.12,"body":"to"},{"speaker":"Peter","startTime":1241.12,"endTime":1241.28,"body":"the"},{"speaker":"Peter","startTime":1241.28,"endTime":1241.92,"body":"glutes."},{"speaker":"Peter","startTime":1242.96,"endTime":1243.6,"body":"Funnily"},{"speaker":"Peter","startTime":1243.84,"endTime":1244.4,"body":"enough,"},{"speaker":"Peter","startTime":1244.64,"endTime":1245.04,"body":"it's"},{"speaker":"Peter","startTime":1245.04,"endTime":1245.36,"body":"always"},{"speaker":"Peter","startTime":1245.36,"endTime":1245.6,"body":"the"},{"speaker":"Peter","startTime":1245.6,"endTime":1246.08,"body":"glutes."},{"speaker":"Peter","startTime":1246.24,"endTime":1246.4,"body":"And"},{"speaker":"Peter","startTime":1246.48,"endTime":1246.64,"body":"um,"},{"speaker":"Peter","startTime":1246.88,"endTime":1247.2,"body":"you"},{"speaker":"Peter","startTime":1247.2,"endTime":1247.52,"body":"know,"},{"speaker":"Peter","startTime":1248.56,"endTime":1248.88,"body":"if"},{"speaker":"Peter","startTime":1248.88,"endTime":1249.28,"body":"you've"},{"speaker":"Peter","startTime":1249.28,"endTime":1250.08,"body":"written"},{"speaker":"Peter","startTime":1250.4,"endTime":1250.64,"body":"with"},{"speaker":"Peter","startTime":1250.88,"endTime":1251.12,"body":"any"},{"speaker":"Peter","startTime":1251.12,"endTime":1251.28,"body":"of"},{"speaker":"Peter","startTime":1251.28,"endTime":1251.52,"body":"my"},{"speaker":"Peter","startTime":1251.52,"endTime":1251.76,"body":"other"},{"speaker":"Peter","startTime":1251.76,"endTime":1252.48,"body":"blogs,"},{"speaker":"Peter","startTime":1252.8,"endTime":1253.12,"body":"this"},{"speaker":"Peter","startTime":1253.12,"endTime":1253.36,"body":"is"},{"speaker":"Peter","startTime":1253.36,"endTime":1253.68,"body":"why"},{"speaker":"Peter","startTime":1253.68,"endTime":1254.0,"body":"I"},{"speaker":"Peter","startTime":1254.0,"endTime":1254.56,"body":"bang"},{"speaker":"Peter","startTime":1254.56,"endTime":1254.88,"body":"on"},{"speaker":"Peter","startTime":1254.88,"endTime":1255.2,"body":"as"},{"speaker":"Peter","startTime":1255.2,"endTime":1255.52,"body":"much"},{"speaker":"Peter","startTime":1255.52,"endTime":1255.68,"body":"about"},{"speaker":"Peter","startTime":1255.68,"endTime":1255.84,"body":"the"},{"speaker":"Peter","startTime":1255.84,"endTime":1256.56,"body":"glutes"},{"speaker":"Peter","startTime":1256.56,"endTime":1256.72,"body":"as"},{"speaker":"Peter","startTime":1256.72,"endTime":1257.12,"body":"Jessica"},{"speaker":"Peter","startTime":1257.28,"endTime":1257.68,"body":"Murray"},{"speaker":"Peter","startTime":1257.76,"endTime":1258.4,"body":"Roseleggio"},{"speaker":"Peter","startTime":1258.64,"endTime":1259.04,"body":"bangs"},{"speaker":"Peter","startTime":1259.04,"endTime":1259.2,"body":"on"},{"speaker":"Peter","startTime":1259.2,"endTime":1259.36,"body":"about"},{"speaker":"Peter","startTime":1259.36,"endTime":1259.52,"body":"the"},{"speaker":"Peter","startTime":1259.52,"endTime":1260.56,"body":"SOAS."},{"speaker":"Peter","startTime":1261.12,"endTime":1261.76,"body":"It's"},{"speaker":"Peter","startTime":1261.76,"endTime":1262.4,"body":"always,"},{"speaker":"Peter","startTime":1262.64,"endTime":1263.28,"body":"always,"},{"speaker":"Peter","startTime":1263.52,"endTime":1264.0,"body":"always"},{"speaker":"Peter","startTime":1264.0,"endTime":1264.24,"body":"the"},{"speaker":"Peter","startTime":1264.24,"endTime":1264.88,"body":"glutes"},{"speaker":"Peter","startTime":1265.04,"endTime":1265.28,"body":"where"},{"speaker":"Peter","startTime":1265.28,"endTime":1265.52,"body":"you"},{"speaker":"Peter","startTime":1265.52,"endTime":1265.92,"body":"start."},{"speaker":"Peter","startTime":1266.08,"endTime":1266.24,"body":"So,"},{"speaker":"Peter","startTime":1266.32,"endTime":1266.56,"body":"how"},{"speaker":"Peter","startTime":1266.56,"endTime":1266.72,"body":"you"},{"speaker":"Peter","startTime":1266.72,"endTime":1267.12,"body":"fix"},{"speaker":"Peter","startTime":1267.12,"endTime":1267.36,"body":"that"},{"speaker":"Peter","startTime":1267.36,"endTime":1267.68,"body":"is"},{"speaker":"Peter","startTime":1267.84,"endTime":1268.08,"body":"because"},{"speaker":"Peter","startTime":1268.08,"endTime":1268.24,"body":"that"},{"speaker":"Peter","startTime":1268.24,"endTime":1268.32,"body":"is"},{"speaker":"Peter","startTime":1268.4,"endTime":1268.48,"body":"of"},{"speaker":"Peter","startTime":1268.48,"endTime":1268.64,"body":"course"},{"speaker":"Peter","startTime":1268.72,"endTime":1268.8,"body":"the"},{"speaker":"Peter","startTime":1268.8,"endTime":1268.96,"body":"main"},{"speaker":"Peter","startTime":1268.96,"endTime":1269.12,"body":"thing,"},{"speaker":"Peter","startTime":1269.2,"endTime":1269.36,"body":"right?"},{"speaker":"Peter","startTime":1269.44,"endTime":1269.6,"body":"How"},{"speaker":"Peter","startTime":1269.6,"endTime":1269.76,"body":"do"},{"speaker":"Peter","startTime":1269.76,"endTime":1269.84,"body":"you"},{"speaker":"Peter","startTime":1269.84,"endTime":1270.0,"body":"fix"},{"speaker":"Peter","startTime":1270.0,"endTime":1270.16,"body":"that"},{"speaker":"Peter","startTime":1270.16,"endTime":1270.4,"body":"knee"},{"speaker":"Peter","startTime":1270.4,"endTime":1270.64,"body":"pain?"},{"speaker":"Peter","startTime":1270.8,"endTime":1270.96,"body":"Do"},{"speaker":"Peter","startTime":1270.96,"endTime":1271.12,"body":"your"},{"speaker":"Peter","startTime":1271.12,"endTime":1271.52,"body":"glutes"},{"speaker":"Peter","startTime":1271.52,"endTime":1271.68,"body":"and"},{"speaker":"Peter","startTime":1271.68,"endTime":1272.24,"body":"hamstring"},{"speaker":"Peter","startTime":1272.4,"endTime":1273.36,"body":"exercises."},{"speaker":"Peter","startTime":1273.92,"endTime":1274.32,"body":"Right"},{"speaker":"Peter","startTime":1274.4,"endTime":1274.56,"body":"now,"},{"speaker":"Peter","startTime":1274.64,"endTime":1274.8,"body":"the"},{"speaker":"Peter","startTime":1274.8,"endTime":1275.2,"body":"HP"},{"speaker":"Peter","startTime":1275.2,"endTime":1275.28,"body":"and"},{"speaker":"Peter","startTime":1275.28,"endTime":1275.44,"body":"B"},{"speaker":"Peter","startTime":1275.44,"endTime":1275.84,"body":"sessions"},{"speaker":"Peter","startTime":1275.84,"endTime":1276.0,"body":"are"},{"speaker":"Peter","startTime":1276.0,"endTime":1276.16,"body":"full"},{"speaker":"Peter","startTime":1276.16,"endTime":1276.24,"body":"of"},{"speaker":"Peter","startTime":1276.24,"endTime":1276.4,"body":"them,"},{"speaker":"Peter","startTime":1276.48,"endTime":1276.72,"body":"like"},{"speaker":"Peter","startTime":1276.72,"endTime":1277.04,"body":"I"},{"speaker":"Peter","startTime":1277.04,"endTime":1277.2,"body":"said,"},{"speaker":"Peter","startTime":1277.36,"endTime":1277.6,"body":"um,"},{"speaker":"Peter","startTime":1277.84,"endTime":1278.08,"body":"but"},{"speaker":"Peter","startTime":1278.08,"endTime":1278.24,"body":"you"},{"speaker":"Peter","startTime":1278.24,"endTime":1278.48,"body":"might"},{"speaker":"Peter","startTime":1278.48,"endTime":1278.64,"body":"need"},{"speaker":"Peter","startTime":1278.64,"endTime":1278.8,"body":"to"},{"speaker":"Peter","startTime":1278.8,"endTime":1279.12,"body":"focus"},{"speaker":"Peter","startTime":1279.12,"endTime":1279.28,"body":"on"},{"speaker":"Peter","startTime":1279.28,"endTime":1279.44,"body":"them"},{"speaker":"Peter","startTime":1279.44,"endTime":1279.68,"body":"more"},{"speaker":"Peter","startTime":1279.68,"endTime":1279.92,"body":"for"},{"speaker":"Peter","startTime":1279.92,"endTime":1280.08,"body":"a"},{"speaker":"Peter","startTime":1280.08,"endTime":1280.32,"body":"little"},{"speaker":"Peter","startTime":1280.32,"endTime":1280.64,"body":"while."},{"speaker":"Peter","startTime":1280.72,"endTime":1280.88,"body":"Um,"},{"speaker":"Peter","startTime":1281.04,"endTime":1281.28,"body":"so"},{"speaker":"Peter","startTime":1281.36,"endTime":1281.52,"body":"that"},{"speaker":"Peter","startTime":1281.52,"endTime":1281.84,"body":"means"},{"speaker":"Peter","startTime":1281.84,"endTime":1282.0,"body":"when"},{"speaker":"Peter","startTime":1282.0,"endTime":1282.24,"body":"you"},{"speaker":"Peter","startTime":1282.24,"endTime":1282.48,"body":"get"},{"speaker":"Peter","startTime":1282.48,"endTime":1282.72,"body":"to"},{"speaker":"Peter","startTime":1282.72,"endTime":1282.96,"body":"the"},{"speaker":"Peter","startTime":1282.96,"endTime":1283.84,"body":"four-month"},{"speaker":"Peter","startTime":1283.84,"endTime":1284.08,"body":"point"},{"speaker":"Peter","startTime":1284.08,"endTime":1284.24,"body":"of"},{"speaker":"Peter","startTime":1284.24,"endTime":1284.4,"body":"the"},{"speaker":"Peter","startTime":1284.4,"endTime":1284.8,"body":"HP"},{"speaker":"Peter","startTime":1284.8,"endTime":1284.96,"body":"and"},{"speaker":"Peter","startTime":1284.96,"endTime":1285.12,"body":"B"},{"speaker":"Peter","startTime":1285.12,"endTime":1285.2,"body":"program,"},{"speaker":"Peter","startTime":1285.44,"endTime":1285.6,"body":"so"},{"speaker":"Peter","startTime":1285.68,"endTime":1285.84,"body":"just"},{"speaker":"Peter","startTime":1285.84,"endTime":1286.0,"body":"the"},{"speaker":"Peter","startTime":1286.0,"endTime":1286.24,"body":"point"},{"speaker":"Peter","startTime":1286.24,"endTime":1286.32,"body":"where"},{"speaker":"Peter","startTime":1286.32,"endTime":1286.56,"body":"you"},{"speaker":"Peter","startTime":1286.56,"endTime":1286.8,"body":"start"},{"speaker":"Peter","startTime":1286.8,"endTime":1287.28,"body":"paying"},{"speaker":"Peter","startTime":1287.28,"endTime":1287.6,"body":"for"},{"speaker":"Peter","startTime":1287.6,"endTime":1287.84,"body":"it,"},{"speaker":"Peter","startTime":1288.08,"endTime":1288.4,"body":"um,"},{"speaker":"Peter","startTime":1288.8,"endTime":1289.04,"body":"you"},{"speaker":"Peter","startTime":1289.04,"endTime":1289.36,"body":"should"},{"speaker":"Peter","startTime":1289.36,"endTime":1289.6,"body":"choose"},{"speaker":"Peter","startTime":1289.6,"endTime":1289.84,"body":"the"},{"speaker":"Peter","startTime":1289.84,"endTime":1290.0,"body":"leg"},{"speaker":"Peter","startTime":1290.24,"endTime":1290.56,"body":"routine"},{"speaker":"Peter","startTime":1290.56,"endTime":1290.72,"body":"over"},{"speaker":"Peter","startTime":1290.72,"endTime":1290.8,"body":"the"},{"speaker":"Peter","startTime":1290.8,"endTime":1291.2,"body":"posture"},{"speaker":"Peter","startTime":1291.2,"endTime":1291.28,"body":"and"},{"speaker":"Peter","startTime":1291.28,"endTime":1291.6,"body":"core"},{"speaker":"Peter","startTime":1291.6,"endTime":1291.92,"body":"home"},{"speaker":"Peter","startTime":1291.92,"endTime":1292.32,"body":"routines."},{"speaker":"Peter","startTime":1292.48,"endTime":1293.36,"body":"Always."},{"speaker":"Peter","startTime":1294.16,"endTime":1294.4,"body":"So,"},{"speaker":"Peter","startTime":1294.56,"endTime":1294.72,"body":"for"},{"speaker":"Peter","startTime":1294.72,"endTime":1294.96,"body":"those"},{"speaker":"Peter","startTime":1294.96,"endTime":1295.12,"body":"of"},{"speaker":"Peter","startTime":1295.12,"endTime":1295.28,"body":"you"},{"speaker":"Peter","startTime":1295.44,"endTime":1295.76,"body":"not"},{"speaker":"Peter","startTime":1295.76,"endTime":1296.32,"body":"members"},{"speaker":"Peter","startTime":1296.32,"endTime":1296.56,"body":"of"},{"speaker":"Peter","startTime":1296.56,"endTime":1297.2,"body":"HPMB,"},{"speaker":"Peter","startTime":1297.28,"endTime":1297.44,"body":"how"},{"speaker":"Peter","startTime":1297.6,"endTime":1297.68,"body":"the"},{"speaker":"Peter","startTime":1297.84,"endTime":1298.08,"body":"program"},{"speaker":"Peter","startTime":1298.16,"endTime":1298.64,"body":"basically"},{"speaker":"Peter","startTime":1298.64,"endTime":1298.88,"body":"works"},{"speaker":"Peter","startTime":1299.2,"endTime":1299.28,"body":"the"},{"speaker":"Peter","startTime":1299.28,"endTime":1299.52,"body":"first"},{"speaker":"Peter","startTime":1299.52,"endTime":1299.68,"body":"three"},{"speaker":"Peter","startTime":1299.68,"endTime":1300.0,"body":"months"},{"speaker":"Peter","startTime":1300.0,"endTime":1300.24,"body":"of"},{"speaker":"Peter","startTime":1300.24,"endTime":1300.88,"body":"free"},{"speaker":"Peter","startTime":1301.12,"endTime":1301.36,"body":"uh"},{"speaker":"Peter","startTime":1301.52,"endTime":1301.68,"body":"for"},{"speaker":"Peter","startTime":1301.68,"endTime":1302.08,"body":"everybody,"},{"speaker":"Peter","startTime":1302.16,"endTime":1302.32,"body":"and"},{"speaker":"Peter","startTime":1302.32,"endTime":1302.56,"body":"not"},{"speaker":"Peter","startTime":1302.56,"endTime":1302.72,"body":"the"},{"speaker":"Peter","startTime":1302.72,"endTime":1303.2,"body":"standard"},{"speaker":"Peter","startTime":1303.2,"endTime":1304.0,"body":"postpartum"},{"speaker":"Peter","startTime":1304.08,"endTime":1304.64,"body":"recovery"},{"speaker":"Peter","startTime":1304.64,"endTime":1304.96,"body":"program,"},{"speaker":"Peter","startTime":1305.12,"endTime":1305.36,"body":"which,"},{"speaker":"Peter","startTime":1305.44,"endTime":1305.68,"body":"like"},{"speaker":"Peter","startTime":1305.68,"endTime":1305.84,"body":"I"},{"speaker":"Peter","startTime":1305.84,"endTime":1306.24,"body":"always"},{"speaker":"Peter","startTime":1306.24,"endTime":1306.4,"body":"say,"},{"speaker":"Peter","startTime":1306.56,"endTime":1306.88,"body":"should"},{"speaker":"Peter","startTime":1306.88,"endTime":1307.04,"body":"be"},{"speaker":"Peter","startTime":1307.04,"endTime":1307.28,"body":"free"},{"speaker":"Peter","startTime":1307.28,"endTime":1307.44,"body":"for"},{"speaker":"Peter","startTime":1307.44,"endTime":1308.0,"body":"everybody"},{"speaker":"Peter","startTime":1308.0,"endTime":1308.24,"body":"in"},{"speaker":"Peter","startTime":1308.24,"endTime":1308.4,"body":"the"},{"speaker":"Peter","startTime":1308.4,"endTime":1308.72,"body":"world."},{"speaker":"Peter","startTime":1308.88,"endTime":1309.04,"body":"So"},{"speaker":"Peter","startTime":1309.12,"endTime":1309.28,"body":"you"},{"speaker":"Peter","startTime":1309.28,"endTime":1309.52,"body":"sign"},{"speaker":"Peter","startTime":1309.52,"endTime":1309.68,"body":"up,"},{"speaker":"Peter","startTime":1309.84,"endTime":1310.64,"body":"HPMB,"},{"speaker":"Peter","startTime":1310.72,"endTime":1310.88,"body":"uh"},{"speaker":"Peter","startTime":1311.12,"endTime":1312.56,"body":"healthyplasinsabody.com."},{"speaker":"Peter","startTime":1312.64,"endTime":1312.72,"body":"You"},{"speaker":"Peter","startTime":1312.72,"endTime":1312.96,"body":"sign"},{"speaker":"Peter","startTime":1312.96,"endTime":1313.04,"body":"up,"},{"speaker":"Peter","startTime":1313.12,"endTime":1313.2,"body":"and"},{"speaker":"Peter","startTime":1313.2,"endTime":1313.36,"body":"on"},{"speaker":"Peter","startTime":1313.36,"endTime":1313.6,"body":"day"},{"speaker":"Peter","startTime":1313.6,"endTime":1313.68,"body":"one,"},{"speaker":"Peter","startTime":1313.76,"endTime":1313.92,"body":"you"},{"speaker":"Peter","startTime":1313.92,"endTime":1314.08,"body":"get"},{"speaker":"Peter","startTime":1314.08,"endTime":1314.4,"body":"12"},{"speaker":"Peter","startTime":1314.4,"endTime":1314.8,"body":"months,"},{"speaker":"Peter","startTime":1314.88,"endTime":1314.96,"body":"uh,"},{"speaker":"Peter","startTime":1315.12,"endTime":1315.52,"body":"12"},{"speaker":"Peter","startTime":1315.52,"endTime":1315.76,"body":"weeks,"},{"speaker":"Peter","startTime":1316.0,"endTime":1316.32,"body":"13"},{"speaker":"Peter","startTime":1316.32,"endTime":1316.56,"body":"weeks,"},{"speaker":"Peter","startTime":1316.64,"endTime":1316.8,"body":"sorry,"},{"speaker":"Peter","startTime":1316.96,"endTime":1317.12,"body":"three"},{"speaker":"Peter","startTime":1317.12,"endTime":1317.44,"body":"months,"},{"speaker":"Peter","startTime":1317.6,"endTime":1318.0,"body":"completely"},{"speaker":"Peter","startTime":1318.0,"endTime":1318.24,"body":"free"},{"speaker":"Peter","startTime":1318.24,"endTime":1318.48,"body":"access,"},{"speaker":"Peter","startTime":1318.56,"endTime":1318.8,"body":"anyways."},{"speaker":"Peter","startTime":1318.96,"endTime":1319.12,"body":"Even"},{"speaker":"Peter","startTime":1319.12,"endTime":1319.2,"body":"if"},{"speaker":"Peter","startTime":1319.2,"endTime":1319.28,"body":"you"},{"speaker":"Peter","startTime":1319.28,"endTime":1319.44,"body":"cancel"},{"speaker":"Peter","startTime":1319.52,"endTime":1319.6,"body":"on"},{"speaker":"Peter","startTime":1319.68,"endTime":1319.76,"body":"day"},{"speaker":"Peter","startTime":1320.24,"endTime":1320.32,"body":"One,"},{"speaker":"Peter","startTime":1320.4,"endTime":1320.56,"body":"you'll"},{"speaker":"Peter","startTime":1320.56,"endTime":1320.72,"body":"still"},{"speaker":"Peter","startTime":1320.72,"endTime":1320.8,"body":"have"},{"speaker":"Peter","startTime":1320.8,"endTime":1321.04,"body":"three"},{"speaker":"Peter","startTime":1321.04,"endTime":1321.2,"body":"months"},{"speaker":"Peter","startTime":1321.2,"endTime":1321.28,"body":"of"},{"speaker":"Peter","startTime":1321.28,"endTime":1321.68,"body":"completely"},{"speaker":"Peter","startTime":1321.68,"endTime":1322.0,"body":"free"},{"speaker":"Peter","startTime":1322.0,"endTime":1322.32,"body":"access,"},{"speaker":"Peter","startTime":1322.4,"endTime":1322.56,"body":"right?"},{"speaker":"Peter","startTime":1322.96,"endTime":1323.2,"body":"And"},{"speaker":"Peter","startTime":1323.2,"endTime":1323.36,"body":"that"},{"speaker":"Peter","startTime":1323.36,"endTime":1323.76,"body":"includes"},{"speaker":"Peter","startTime":1323.76,"endTime":1324.32,"body":"emailing"},{"speaker":"Peter","startTime":1324.32,"endTime":1324.48,"body":"me,"},{"speaker":"Peter","startTime":1324.56,"endTime":1324.96,"body":"asking"},{"speaker":"Peter","startTime":1324.96,"endTime":1325.2,"body":"questions,"},{"speaker":"Peter","startTime":1325.28,"endTime":1325.44,"body":"and"},{"speaker":"Peter","startTime":1325.44,"endTime":1325.68,"body":"me"},{"speaker":"Peter","startTime":1325.68,"endTime":1325.92,"body":"having"},{"speaker":"Peter","startTime":1325.92,"endTime":1326.16,"body":"stuff"},{"speaker":"Peter","startTime":1326.16,"endTime":1326.24,"body":"to"},{"speaker":"Peter","startTime":1326.24,"endTime":1326.48,"body":"talk"},{"speaker":"Peter","startTime":1326.48,"endTime":1326.64,"body":"about"},{"speaker":"Peter","startTime":1326.64,"endTime":1326.8,"body":"on"},{"speaker":"Peter","startTime":1326.8,"endTime":1326.88,"body":"the"},{"speaker":"Peter","startTime":1326.88,"endTime":1327.28,"body":"podcast."},{"speaker":"Peter","startTime":1327.68,"endTime":1328.0,"body":"Yay,"},{"speaker":"Peter","startTime":1328.08,"endTime":1328.4,"body":"from"},{"speaker":"Peter","startTime":1328.4,"endTime":1328.72,"body":"me."},{"speaker":"Peter","startTime":1329.04,"endTime":1329.36,"body":"Um,"},{"speaker":"Peter","startTime":1329.84,"endTime":1330.16,"body":"and"},{"speaker":"Peter","startTime":1330.48,"endTime":1330.96,"body":"roughly"},{"speaker":"Peter","startTime":1330.96,"endTime":1331.12,"body":"at"},{"speaker":"Peter","startTime":1331.12,"endTime":1331.2,"body":"the"},{"speaker":"Peter","startTime":1331.2,"endTime":1331.92,"body":"four-month"},{"speaker":"Peter","startTime":1331.92,"endTime":1332.08,"body":"point"},{"speaker":"Peter","startTime":1333.04,"endTime":1333.28,"body":"when"},{"speaker":"Peter","startTime":1333.28,"endTime":1333.52,"body":"your"},{"speaker":"Peter","startTime":1333.52,"endTime":1334.32,"body":"postpartum"},{"speaker":"Peter","startTime":1334.48,"endTime":1335.12,"body":"recovery"},{"speaker":"Peter","startTime":1335.68,"endTime":1335.92,"body":"from"},{"speaker":"Peter","startTime":1335.92,"endTime":1336.16,"body":"a"},{"speaker":"Peter","startTime":1336.16,"endTime":1336.48,"body":"core"},{"speaker":"Peter","startTime":1336.48,"endTime":1336.72,"body":"perspective,"},{"speaker":"Peter","startTime":1336.96,"endTime":1337.6,"body":"diastasis"},{"speaker":"Peter","startTime":1337.68,"endTime":1338.0,"body":"rectile"},{"speaker":"Peter","startTime":1338.16,"endTime":1338.56,"body":"perspective,"},{"speaker":"Peter","startTime":1338.64,"endTime":1338.88,"body":"and"},{"speaker":"Peter","startTime":1338.88,"endTime":1339.2,"body":"most"},{"speaker":"Peter","startTime":1339.2,"endTime":1339.52,"body":"people"},{"speaker":"Peter","startTime":1339.52,"endTime":1339.68,"body":"who"},{"speaker":"Peter","startTime":1339.92,"endTime":1340.24,"body":"had"},{"speaker":"Peter","startTime":1340.24,"endTime":1340.64,"body":"normal"},{"speaker":"Peter","startTime":1340.64,"endTime":1341.44,"body":"pregnancies"},{"speaker":"Peter","startTime":1341.6,"endTime":1341.92,"body":"and"},{"speaker":"Peter","startTime":1341.92,"endTime":1342.08,"body":"have"},{"speaker":"Peter","startTime":1342.08,"endTime":1342.16,"body":"a"},{"speaker":"Peter","startTime":1342.16,"endTime":1342.48,"body":"normal"},{"speaker":"Peter","startTime":1342.48,"endTime":1343.28,"body":"postpartum"},{"speaker":"Peter","startTime":1343.52,"endTime":1344.08,"body":"situation,"},{"speaker":"Peter","startTime":1344.4,"endTime":1344.64,"body":"you"},{"speaker":"Peter","startTime":1344.64,"endTime":1344.88,"body":"should"},{"speaker":"Peter","startTime":1344.88,"endTime":1345.04,"body":"kind"},{"speaker":"Peter","startTime":1345.04,"endTime":1345.2,"body":"of"},{"speaker":"Peter","startTime":1345.2,"endTime":1345.28,"body":"be"},{"speaker":"Peter","startTime":1345.28,"endTime":1345.68,"body":"finished."},{"speaker":"Peter","startTime":1345.76,"endTime":1345.92,"body":"You"},{"speaker":"Peter","startTime":1345.92,"endTime":1346.08,"body":"should"},{"speaker":"Peter","startTime":1346.08,"endTime":1346.24,"body":"kind"},{"speaker":"Peter","startTime":1346.24,"endTime":1346.32,"body":"of"},{"speaker":"Peter","startTime":1346.32,"endTime":1346.4,"body":"be"},{"speaker":"Peter","startTime":1346.4,"endTime":1346.56,"body":"done."},{"speaker":"Peter","startTime":1346.72,"endTime":1346.88,"body":"You"},{"speaker":"Peter","startTime":1346.88,"endTime":1347.28,"body":"cancel"},{"speaker":"Peter","startTime":1347.28,"endTime":1347.36,"body":"your"},{"speaker":"Peter","startTime":1347.36,"endTime":1347.76,"body":"membership,"},{"speaker":"Peter","startTime":1347.84,"endTime":1347.92,"body":"you"},{"speaker":"Peter","startTime":1347.92,"endTime":1348.08,"body":"say,"},{"speaker":"Peter","startTime":1348.16,"endTime":1348.48,"body":"Yeah,"},{"speaker":"Peter","startTime":1348.56,"endTime":1349.04,"body":"Pete,"},{"speaker":"Peter","startTime":1349.2,"endTime":1349.6,"body":"I'm"},{"speaker":"Peter","startTime":1349.6,"endTime":1349.84,"body":"done."},{"speaker":"Peter","startTime":1350.16,"endTime":1350.48,"body":"I'm"},{"speaker":"Peter","startTime":1350.48,"endTime":1350.88,"body":"finished."},{"speaker":"Peter","startTime":1351.04,"endTime":1351.2,"body":"Thank"},{"speaker":"Peter","startTime":1351.2,"endTime":1351.36,"body":"you"},{"speaker":"Peter","startTime":1351.36,"endTime":1351.6,"body":"very"},{"speaker":"Peter","startTime":1351.6,"endTime":1351.76,"body":"much."},{"speaker":"Peter","startTime":1351.84,"endTime":1352.0,"body":"It"},{"speaker":"Peter","startTime":1352.0,"endTime":1352.24,"body":"didn't"},{"speaker":"Peter","startTime":1352.24,"endTime":1352.48,"body":"cost"},{"speaker":"Peter","startTime":1352.48,"endTime":1352.64,"body":"me"},{"speaker":"Peter","startTime":1352.64,"endTime":1352.8,"body":"a"},{"speaker":"Peter","startTime":1352.8,"endTime":1353.28,"body":"penny."},{"speaker":"Peter","startTime":1353.44,"endTime":1353.68,"body":"I"},{"speaker":"Peter","startTime":1353.68,"endTime":1353.92,"body":"am"},{"speaker":"Peter","startTime":1353.92,"endTime":1354.08,"body":"on"},{"speaker":"Peter","startTime":1354.08,"endTime":1354.32,"body":"my"},{"speaker":"Peter","startTime":1354.32,"endTime":1354.72,"body":"merry"},{"speaker":"Peter","startTime":1354.72,"endTime":1354.88,"body":"way,"},{"speaker":"Peter","startTime":1354.96,"endTime":1355.12,"body":"and"},{"speaker":"Peter","startTime":1355.12,"endTime":1355.36,"body":"I'm"},{"speaker":"Peter","startTime":1355.36,"endTime":1355.52,"body":"going"},{"speaker":"Peter","startTime":1355.52,"endTime":1355.6,"body":"to"},{"speaker":"Peter","startTime":1355.6,"endTime":1355.76,"body":"go"},{"speaker":"Peter","startTime":1355.76,"endTime":1355.92,"body":"back"},{"speaker":"Peter","startTime":1355.92,"endTime":1356.0,"body":"to"},{"speaker":"Peter","startTime":1356.0,"endTime":1356.08,"body":"the"},{"speaker":"Peter","startTime":1356.08,"endTime":1356.32,"body":"gym"},{"speaker":"Peter","startTime":1356.48,"endTime":1356.64,"body":"or"},{"speaker":"Peter","startTime":1356.64,"endTime":1356.8,"body":"going"},{"speaker":"Peter","startTime":1356.8,"endTime":1356.96,"body":"to"},{"speaker":"Peter","startTime":1357.12,"endTime":1357.28,"body":"go"},{"speaker":"Peter","startTime":1357.28,"endTime":1357.44,"body":"back"},{"speaker":"Peter","startTime":1357.44,"endTime":1357.6,"body":"to"},{"speaker":"Peter","startTime":1357.68,"endTime":1358.08,"body":"running"},{"speaker":"Peter","startTime":1358.08,"endTime":1358.32,"body":"club"},{"speaker":"Peter","startTime":1358.4,"endTime":1358.56,"body":"or"},{"speaker":"Peter","startTime":1358.56,"endTime":1358.88,"body":"whatever"},{"speaker":"Peter","startTime":1358.88,"endTime":1358.96,"body":"it"},{"speaker":"Peter","startTime":1358.96,"endTime":1359.12,"body":"is."},{"speaker":"Peter","startTime":1360.16,"endTime":1360.48,"body":"For"},{"speaker":"Peter","startTime":1360.48,"endTime":1360.8,"body":"people"},{"speaker":"Peter","startTime":1360.8,"endTime":1361.12,"body":"who"},{"speaker":"Peter","startTime":1361.12,"endTime":1361.36,"body":"want"},{"speaker":"Peter","startTime":1361.36,"endTime":1361.52,"body":"to"},{"speaker":"Peter","startTime":1361.52,"endTime":1361.92,"body":"stick"},{"speaker":"Peter","startTime":1361.92,"endTime":1362.24,"body":"around,"},{"speaker":"Peter","startTime":1362.56,"endTime":1362.88,"body":"they"},{"speaker":"Peter","startTime":1362.88,"endTime":1363.12,"body":"can"},{"speaker":"Peter","startTime":1363.12,"endTime":1363.68,"body":"split"},{"speaker":"Peter","startTime":1364.08,"endTime":1364.32,"body":"uh"},{"speaker":"Peter","startTime":1364.56,"endTime":1364.8,"body":"because"},{"speaker":"Peter","startTime":1364.8,"endTime":1364.96,"body":"they"},{"speaker":"Peter","startTime":1364.96,"endTime":1365.12,"body":"have"},{"speaker":"Peter","startTime":1365.12,"endTime":1365.28,"body":"other"},{"speaker":"Peter","startTime":1365.28,"endTime":1365.52,"body":"things"},{"speaker":"Peter","startTime":1365.52,"endTime":1365.6,"body":"to"},{"speaker":"Peter","startTime":1365.6,"endTime":1365.76,"body":"work"},{"speaker":"Peter","startTime":1365.76,"endTime":1365.92,"body":"on,"},{"speaker":"Peter","startTime":1366.08,"endTime":1366.24,"body":"or"},{"speaker":"Peter","startTime":1366.24,"endTime":1366.4,"body":"they"},{"speaker":"Peter","startTime":1366.4,"endTime":1366.56,"body":"want"},{"speaker":"Peter","startTime":1366.56,"endTime":1366.64,"body":"to"},{"speaker":"Peter","startTime":1366.64,"endTime":1366.8,"body":"stick"},{"speaker":"Peter","startTime":1366.8,"endTime":1366.96,"body":"around"},{"speaker":"Peter","startTime":1367.04,"endTime":1367.2,"body":"to"},{"speaker":"Peter","startTime":1367.2,"endTime":1367.44,"body":"do"},{"speaker":"Peter","startTime":1367.44,"endTime":1368.08,"body":"whatever."},{"speaker":"Peter","startTime":1368.24,"endTime":1368.48,"body":"Um"},{"speaker":"Peter","startTime":1369.52,"endTime":1369.76,"body":"you"},{"speaker":"Peter","startTime":1369.76,"endTime":1370.0,"body":"can"},{"speaker":"Peter","startTime":1370.0,"endTime":1370.48,"body":"choose"},{"speaker":"Peter","startTime":1370.48,"endTime":1371.04,"body":"three"},{"speaker":"Peter","startTime":1371.04,"endTime":1371.76,"body":"different"},{"speaker":"Peter","startTime":1372.24,"endTime":1372.88,"body":"areas"},{"speaker":"Peter","startTime":1372.88,"endTime":1373.04,"body":"to"},{"speaker":"Peter","startTime":1373.04,"endTime":1373.52,"body":"focus"},{"speaker":"Peter","startTime":1373.52,"endTime":1373.68,"body":"on."},{"speaker":"Peter","startTime":1373.84,"endTime":1373.92,"body":"Uh,"},{"speaker":"Peter","startTime":1374.08,"endTime":1374.16,"body":"one"},{"speaker":"Peter","startTime":1374.24,"endTime":1374.4,"body":"is"},{"speaker":"Peter","startTime":1374.4,"endTime":1374.56,"body":"the"},{"speaker":"Peter","startTime":1374.56,"endTime":1374.88,"body":"legs,"},{"speaker":"Peter","startTime":1374.96,"endTime":1375.12,"body":"the"},{"speaker":"Peter","startTime":1375.12,"endTime":1375.28,"body":"other"},{"speaker":"Peter","startTime":1375.28,"endTime":1375.44,"body":"is"},{"speaker":"Peter","startTime":1375.44,"endTime":1375.6,"body":"the"},{"speaker":"Peter","startTime":1375.6,"endTime":1376.0,"body":"posture,"},{"speaker":"Peter","startTime":1376.16,"endTime":1376.48,"body":"and"},{"speaker":"Peter","startTime":1376.48,"endTime":1376.8,"body":"one"},{"speaker":"Peter","startTime":1376.8,"endTime":1377.04,"body":"is"},{"speaker":"Peter","startTime":1377.04,"endTime":1377.28,"body":"the"},{"speaker":"Peter","startTime":1377.28,"endTime":1377.68,"body":"core"},{"speaker":"Peter","startTime":1378.4,"endTime":1378.88,"body":"stuff."},{"speaker":"Peter","startTime":1379.12,"endTime":1379.36,"body":"And"},{"speaker":"Peter","startTime":1379.36,"endTime":1379.6,"body":"they"},{"speaker":"Peter","startTime":1379.6,"endTime":1379.84,"body":"all"},{"speaker":"Peter","startTime":1380.0,"endTime":1380.08,"body":"so"},{"speaker":"Peter","startTime":1380.16,"endTime":1380.32,"body":"it"},{"speaker":"Peter","startTime":1380.32,"endTime":1380.48,"body":"all"},{"speaker":"Peter","startTime":1380.48,"endTime":1380.88,"body":"splits"},{"speaker":"Peter","startTime":1380.88,"endTime":1380.96,"body":"up,"},{"speaker":"Peter","startTime":1381.12,"endTime":1381.2,"body":"the"},{"speaker":"Peter","startTime":1381.2,"endTime":1381.44,"body":"whole"},{"speaker":"Peter","startTime":1381.44,"endTime":1381.76,"body":"program"},{"speaker":"Peter","startTime":1381.76,"endTime":1382.16,"body":"splits"},{"speaker":"Peter","startTime":1382.16,"endTime":1382.32,"body":"up"},{"speaker":"Peter","startTime":1382.32,"endTime":1382.56,"body":"a"},{"speaker":"Peter","startTime":1382.56,"endTime":1382.8,"body":"little"},{"speaker":"Peter","startTime":1382.8,"endTime":1382.88,"body":"bit."},{"speaker":"Peter","startTime":1383.28,"endTime":1383.6,"body":"Um"},{"speaker":"Peter","startTime":1384.24,"endTime":1384.48,"body":"at"},{"speaker":"Peter","startTime":1384.48,"endTime":1384.56,"body":"that"},{"speaker":"Peter","startTime":1384.72,"endTime":1384.96,"body":"stage."},{"speaker":"Peter","startTime":1385.04,"endTime":1385.12,"body":"So"},{"speaker":"Peter","startTime":1385.2,"endTime":1385.36,"body":"you"},{"speaker":"Peter","startTime":1385.36,"endTime":1385.52,"body":"choose"},{"speaker":"Peter","startTime":1385.52,"endTime":1385.68,"body":"what"},{"speaker":"Peter","startTime":1385.68,"endTime":1385.76,"body":"you"},{"speaker":"Peter","startTime":1385.76,"endTime":1385.92,"body":"work"},{"speaker":"Peter","startTime":1385.92,"endTime":1386.08,"body":"on."},{"speaker":"Peter","startTime":1386.16,"endTime":1386.32,"body":"So"},{"speaker":"Peter","startTime":1386.4,"endTime":1386.48,"body":"if"},{"speaker":"Peter","startTime":1386.48,"endTime":1386.56,"body":"you"},{"speaker":"Peter","startTime":1386.56,"endTime":1386.72,"body":"have"},{"speaker":"Peter","startTime":1386.72,"endTime":1387.04,"body":"knee"},{"speaker":"Peter","startTime":1387.04,"endTime":1387.28,"body":"pain,"},{"speaker":"Peter","startTime":1387.52,"endTime":1387.76,"body":"even"},{"speaker":"Peter","startTime":1387.76,"endTime":1388.0,"body":"at"},{"speaker":"Peter","startTime":1388.0,"endTime":1388.16,"body":"that"},{"speaker":"Peter","startTime":1388.16,"endTime":1388.48,"body":"stage,"},{"speaker":"Peter","startTime":1388.72,"endTime":1388.96,"body":"then"},{"speaker":"Peter","startTime":1388.96,"endTime":1389.2,"body":"you"},{"speaker":"Peter","startTime":1389.2,"endTime":1389.44,"body":"choose"},{"speaker":"Peter","startTime":1389.44,"endTime":1389.68,"body":"the"},{"speaker":"Peter","startTime":1389.68,"endTime":1390.0,"body":"leg"},{"speaker":"Peter","startTime":1390.0,"endTime":1390.48,"body":"routine"},{"speaker":"Peter","startTime":1390.48,"endTime":1390.72,"body":"instead"},{"speaker":"Peter","startTime":1390.72,"endTime":1390.88,"body":"of"},{"speaker":"Peter","startTime":1390.88,"endTime":1390.96,"body":"the"},{"speaker":"Peter","startTime":1390.96,"endTime":1391.36,"body":"posture"},{"speaker":"Peter","startTime":1391.36,"endTime":1391.44,"body":"and"},{"speaker":"Peter","startTime":1391.44,"endTime":1391.52,"body":"the"},{"speaker":"Peter","startTime":1391.52,"endTime":1391.84,"body":"core"},{"speaker":"Peter","startTime":1391.84,"endTime":1392.16,"body":"home"},{"speaker":"Peter","startTime":1392.16,"endTime":1392.64,"body":"routines."},{"speaker":"Peter","startTime":1393.12,"endTime":1393.28,"body":"Um,"},{"speaker":"Peter","startTime":1393.52,"endTime":1393.76,"body":"for"},{"speaker":"Peter","startTime":1393.76,"endTime":1394.0,"body":"those"},{"speaker":"Peter","startTime":1394.0,"endTime":1394.08,"body":"of"},{"speaker":"Peter","startTime":1394.08,"endTime":1394.24,"body":"you"},{"speaker":"Peter","startTime":1394.24,"endTime":1394.4,"body":"that"},{"speaker":"Peter","startTime":1394.4,"endTime":1394.64,"body":"don't"},{"speaker":"Peter","startTime":1394.64,"endTime":1394.8,"body":"know,"},{"speaker":"Peter","startTime":1394.88,"endTime":1395.2,"body":"obviously"},{"speaker":"Peter","startTime":1395.28,"endTime":1395.44,"body":"you"},{"speaker":"Peter","startTime":1395.44,"endTime":1395.6,"body":"can"},{"speaker":"Peter","startTime":1395.84,"endTime":1396.08,"body":"you"},{"speaker":"Peter","startTime":1396.08,"endTime":1396.32,"body":"can"},{"speaker":"Peter","startTime":1396.32,"endTime":1396.48,"body":"use"},{"speaker":"Peter","startTime":1396.48,"endTime":1396.64,"body":"all"},{"speaker":"Peter","startTime":1396.64,"endTime":1396.8,"body":"of"},{"speaker":"Peter","startTime":1396.8,"endTime":1396.96,"body":"them,"},{"speaker":"Peter","startTime":1397.12,"endTime":1397.28,"body":"right?"},{"speaker":"Peter","startTime":1397.6,"endTime":1397.76,"body":"You"},{"speaker":"Peter","startTime":1397.76,"endTime":1398.0,"body":"can"},{"speaker":"Peter","startTime":1398.4,"endTime":1398.72,"body":"I"},{"speaker":"Peter","startTime":1398.72,"endTime":1398.96,"body":"say"},{"speaker":"Peter","startTime":1398.96,"endTime":1399.2,"body":"it"},{"speaker":"Peter","startTime":1399.2,"endTime":1399.68,"body":"splits"},{"speaker":"Peter","startTime":1399.68,"endTime":1399.84,"body":"up,"},{"speaker":"Peter","startTime":1400.0,"endTime":1400.16,"body":"it"},{"speaker":"Peter","startTime":1400.16,"endTime":1400.4,"body":"gives"},{"speaker":"Peter","startTime":1400.4,"endTime":1400.64,"body":"you"},{"speaker":"Peter","startTime":1400.64,"endTime":1400.96,"body":"options."},{"speaker":"Peter","startTime":1401.12,"endTime":1401.28,"body":"You"},{"speaker":"Peter","startTime":1401.28,"endTime":1401.44,"body":"can"},{"speaker":"Peter","startTime":1401.44,"endTime":1401.6,"body":"use"},{"speaker":"Peter","startTime":1401.6,"endTime":1401.76,"body":"all"},{"speaker":"Peter","startTime":1401.76,"endTime":1401.84,"body":"of"},{"speaker":"Peter","startTime":1401.84,"endTime":1402.0,"body":"them,"},{"speaker":"Peter","startTime":1402.08,"endTime":1402.24,"body":"you"},{"speaker":"Peter","startTime":1402.24,"endTime":1402.4,"body":"have"},{"speaker":"Peter","startTime":1402.4,"endTime":1402.8,"body":"access"},{"speaker":"Peter","startTime":1402.8,"endTime":1402.96,"body":"to"},{"speaker":"Peter","startTime":1402.96,"endTime":1403.44,"body":"absolutely"},{"speaker":"Peter","startTime":1403.44,"endTime":1403.92,"body":"everything,"},{"speaker":"Peter","startTime":1404.08,"endTime":1404.32,"body":"and"},{"speaker":"Peter","startTime":1404.32,"endTime":1404.48,"body":"you"},{"speaker":"Peter","startTime":1404.48,"endTime":1404.64,"body":"can"},{"speaker":"Peter","startTime":1404.64,"endTime":1405.04,"body":"jump"},{"speaker":"Peter","startTime":1405.04,"endTime":1405.2,"body":"in"},{"speaker":"Peter","startTime":1405.2,"endTime":1405.52,"body":"between"},{"speaker":"Peter","startTime":1405.52,"endTime":1405.6,"body":"them."},{"speaker":"Peter","startTime":1406.0,"endTime":1406.16,"body":"And"},{"speaker":"Peter","startTime":1406.16,"endTime":1406.4,"body":"the"},{"speaker":"Peter","startTime":1406.4,"endTime":1406.72,"body":"program"},{"speaker":"Peter","startTime":1406.72,"endTime":1407.04,"body":"runs"},{"speaker":"Peter","startTime":1407.04,"endTime":1407.2,"body":"for"},{"speaker":"Peter","startTime":1407.2,"endTime":1407.36,"body":"like"},{"speaker":"Peter","startTime":1407.92,"endTime":1408.24,"body":"10"},{"speaker":"Peter","startTime":1408.24,"endTime":1408.48,"body":"months"},{"speaker":"Peter","startTime":1408.56,"endTime":1408.72,"body":"or"},{"speaker":"Peter","startTime":1408.72,"endTime":1408.8,"body":"a"},{"speaker":"Peter","startTime":1408.8,"endTime":1408.96,"body":"year"},{"speaker":"Peter","startTime":1409.04,"endTime":1409.28,"body":"or"},{"speaker":"Peter","startTime":1409.28,"endTime":1409.44,"body":"God"},{"speaker":"Peter","startTime":1409.44,"endTime":1409.76,"body":"knows"},{"speaker":"Peter","startTime":1409.76,"endTime":1410.0,"body":"how"},{"speaker":"Peter","startTime":1410.0,"endTime":1410.32,"body":"long."},{"speaker":"Peter","startTime":1410.4,"endTime":1410.56,"body":"Uh,"},{"speaker":"Peter","startTime":1410.8,"endTime":1410.96,"body":"how"},{"speaker":"Peter","startTime":1410.96,"endTime":1411.2,"body":"much"},{"speaker":"Peter","startTime":1411.28,"endTime":1411.44,"body":"how"},{"speaker":"Peter","startTime":1411.44,"endTime":1411.6,"body":"many"},{"speaker":"Peter","startTime":1411.6,"endTime":1411.84,"body":"months"},{"speaker":"Peter","startTime":1411.84,"endTime":1411.92,"body":"are"},{"speaker":"Peter","startTime":1412.0,"endTime":1412.32,"body":"throughout?"},{"speaker":"Peter","startTime":1412.48,"endTime":1412.56,"body":"So"},{"speaker":"Peter","startTime":1412.64,"endTime":1412.96,"body":"basically"},{"speaker":"Peter","startTime":1413.04,"endTime":1413.2,"body":"you"},{"speaker":"Peter","startTime":1413.2,"endTime":1413.36,"body":"have"},{"speaker":"Peter","startTime":1413.36,"endTime":1413.76,"body":"three"},{"speaker":"Peter","startTime":1413.76,"endTime":1414.16,"body":"years"},{"speaker":"Peter","startTime":1414.16,"endTime":1414.4,"body":"uh"},{"speaker":"Peter","startTime":1414.4,"endTime":1414.8,"body":"worth"},{"speaker":"Peter","startTime":1414.8,"endTime":1414.96,"body":"of"},{"speaker":"Peter","startTime":1414.96,"endTime":1415.44,"body":"exercise"},{"speaker":"Peter","startTime":1415.44,"endTime":1416.0,"body":"routines"},{"speaker":"Peter","startTime":1416.0,"endTime":1416.16,"body":"out"},{"speaker":"Peter","startTime":1416.16,"endTime":1416.32,"body":"there"},{"speaker":"Peter","startTime":1416.4,"endTime":1416.64,"body":"if"},{"speaker":"Peter","startTime":1416.64,"endTime":1416.8,"body":"you"},{"speaker":"Peter","startTime":1416.8,"endTime":1417.28,"body":"jump"},{"speaker":"Peter","startTime":1417.28,"endTime":1417.76,"body":"between"},{"speaker":"Peter","startTime":1417.76,"endTime":1418.08,"body":"stuff."},{"speaker":"Peter","startTime":1418.24,"endTime":1418.48,"body":"Um"},{"speaker":"Peter","startTime":1420.16,"endTime":1420.56,"body":"anyways,"},{"speaker":"Peter","startTime":1420.88,"endTime":1420.96,"body":"it"},{"speaker":"Peter","startTime":1420.96,"endTime":1421.28,"body":"doesn't"},{"speaker":"Peter","startTime":1421.28,"endTime":1421.6,"body":"matter."},{"speaker":"Peter","startTime":1422.16,"endTime":1422.48,"body":"That's"},{"speaker":"Peter","startTime":1422.56,"endTime":1422.72,"body":"just"},{"speaker":"Peter","startTime":1422.72,"endTime":1422.8,"body":"a"},{"speaker":"Peter","startTime":1422.8,"endTime":1422.96,"body":"quick"},{"speaker":"Peter","startTime":1422.96,"endTime":1423.44,"body":"explanation."},{"speaker":"Peter","startTime":1423.52,"endTime":1423.6,"body":"So"},{"speaker":"Peter","startTime":1423.84,"endTime":1424.0,"body":"you"},{"speaker":"Peter","startTime":1424.0,"endTime":1424.24,"body":"start"},{"speaker":"Peter","startTime":1424.4,"endTime":1424.88,"body":"focusing"},{"speaker":"Peter","startTime":1424.88,"endTime":1424.96,"body":"on"},{"speaker":"Peter","startTime":1424.96,"endTime":1425.12,"body":"the"},{"speaker":"Peter","startTime":1425.12,"endTime":1425.52,"body":"strength"},{"speaker":"Peter","startTime":1425.68,"endTime":1425.84,"body":"part"},{"speaker":"Peter","startTime":1425.84,"endTime":1426.0,"body":"of"},{"speaker":"Peter","startTime":1426.0,"endTime":1426.16,"body":"the"},{"speaker":"Peter","startTime":1426.16,"endTime":1426.8,"body":"exercises,"},{"speaker":"Peter","startTime":1427.52,"endTime":1427.76,"body":"so"},{"speaker":"Peter","startTime":1428.0,"endTime":1428.4,"body":"start"},{"speaker":"Peter","startTime":1428.4,"endTime":1428.8,"body":"dropping"},{"speaker":"Peter","startTime":1428.8,"endTime":1428.96,"body":"the"},{"speaker":"Peter","startTime":1428.96,"endTime":1429.12,"body":"number"},{"speaker":"Peter","startTime":1429.12,"endTime":1429.28,"body":"of"},{"speaker":"Peter","startTime":1429.28,"endTime":1429.84,"body":"repetitions"},{"speaker":"Peter","startTime":1429.84,"endTime":1430.0,"body":"a"},{"speaker":"Peter","startTime":1430.0,"endTime":1430.08,"body":"little"},{"speaker":"Peter","startTime":1430.08,"endTime":1430.24,"body":"bit,"},{"speaker":"Peter","startTime":1430.4,"endTime":1430.72,"body":"start"},{"speaker":"Peter","startTime":1430.72,"endTime":1431.12,"body":"increasing"},{"speaker":"Peter","startTime":1431.12,"endTime":1431.2,"body":"the"},{"speaker":"Peter","startTime":1431.2,"endTime":1431.6,"body":"resistance."},{"speaker":"Peter","startTime":1431.68,"endTime":1431.84,"body":"So"},{"speaker":"Peter","startTime":1431.92,"endTime":1432.0,"body":"if"},{"speaker":"Peter","startTime":1432.0,"endTime":1432.16,"body":"you're"},{"speaker":"Peter","startTime":1432.16,"endTime":1432.24,"body":"doing"},{"speaker":"Peter","startTime":1432.32,"endTime":1432.72,"body":"resistance"},{"speaker":"Peter","startTime":1432.72,"endTime":1432.88,"body":"band"},{"speaker":"Peter","startTime":1433.04,"endTime":1433.36,"body":"glute"},{"speaker":"Peter","startTime":1433.36,"endTime":1433.68,"body":"kicks,"},{"speaker":"Peter","startTime":1433.76,"endTime":1433.92,"body":"you"},{"speaker":"Peter","startTime":1433.92,"endTime":1434.08,"body":"start"},{"speaker":"Peter","startTime":1434.08,"endTime":1434.32,"body":"using"},{"speaker":"Peter","startTime":1434.32,"endTime":1434.4,"body":"a"},{"speaker":"Peter","startTime":1434.4,"endTime":1434.88,"body":"heavier"},{"speaker":"Peter","startTime":1434.88,"endTime":1435.12,"body":"band"},{"speaker":"Peter","startTime":1435.2,"endTime":1435.36,"body":"and"},{"speaker":"Peter","startTime":1435.36,"endTime":1435.52,"body":"you"},{"speaker":"Peter","startTime":1435.52,"endTime":1435.76,"body":"kick"},{"speaker":"Peter","startTime":1435.76,"endTime":1435.84,"body":"a"},{"speaker":"Peter","startTime":1435.84,"endTime":1436.0,"body":"few"},{"speaker":"Peter","startTime":1436.0,"endTime":1436.32,"body":"fewer"},{"speaker":"Peter","startTime":1436.32,"endTime":1436.56,"body":"times."},{"speaker":"Peter","startTime":1437.2,"endTime":1437.36,"body":"If"},{"speaker":"Peter","startTime":1437.36,"endTime":1437.52,"body":"you're"},{"speaker":"Peter","startTime":1437.52,"endTime":1437.76,"body":"doing"},{"speaker":"Peter","startTime":1437.76,"endTime":1438.4,"body":"bodyweight"},{"speaker":"Peter","startTime":1438.4,"endTime":1438.96,"body":"exercises"},{"speaker":"Peter","startTime":1439.12,"endTime":1439.36,"body":"like"},{"speaker":"Peter","startTime":1439.36,"endTime":1439.84,"body":"bodyweights"},{"speaker":"Peter","startTime":1439.92,"endTime":1440.0,"body":"like"},{"speaker":"Peter","startTime":1440.08,"endTime":1440.4,"body":"squats"},{"speaker":"Peter","startTime":1440.48,"endTime":1440.56,"body":"or"},{"speaker":"Peter","startTime":1440.64,"endTime":1440.96,"body":"lunges,"},{"speaker":"Peter","startTime":1441.12,"endTime":1441.36,"body":"start"},{"speaker":"Peter","startTime":1441.36,"endTime":1441.68,"body":"adding"},{"speaker":"Peter","startTime":1441.68,"endTime":1441.84,"body":"some"},{"speaker":"Peter","startTime":1441.84,"endTime":1442.08,"body":"weight"},{"speaker":"Peter","startTime":1442.32,"endTime":1442.56,"body":"and"},{"speaker":"Peter","startTime":1442.56,"endTime":1442.8,"body":"really"},{"speaker":"Peter","startTime":1442.8,"endTime":1443.2,"body":"focus"},{"speaker":"Peter","startTime":1443.2,"endTime":1443.36,"body":"on"},{"speaker":"Peter","startTime":1443.36,"endTime":1443.44,"body":"the"},{"speaker":"Peter","startTime":1443.44,"endTime":1443.84,"body":"muscle"},{"speaker":"Peter","startTime":1443.84,"endTime":1444.08,"body":"whilst"},{"speaker":"Peter","startTime":1444.08,"endTime":1444.32,"body":"you're"},{"speaker":"Peter","startTime":1444.32,"endTime":1444.48,"body":"doing"},{"speaker":"Peter","startTime":1444.48,"endTime":1444.56,"body":"the"},{"speaker":"Peter","startTime":1444.56,"endTime":1444.88,"body":"exercise."},{"speaker":"Peter","startTime":1444.96,"endTime":1445.12,"body":"This"},{"speaker":"Peter","startTime":1445.12,"endTime":1445.2,"body":"is"},{"speaker":"Peter","startTime":1445.28,"endTime":1445.44,"body":"I'm"},{"speaker":"Peter","startTime":1445.44,"endTime":1445.6,"body":"I'm"},{"speaker":"Peter","startTime":1445.6,"endTime":1445.84,"body":"really"},{"speaker":"Peter","startTime":1445.84,"endTime":1446.0,"body":"big"},{"speaker":"Peter","startTime":1446.0,"endTime":1446.24,"body":"on"},{"speaker":"Peter","startTime":1446.24,"endTime":1446.4,"body":"this."},{"speaker":"Peter","startTime":1446.72,"endTime":1446.96,"body":"This"},{"speaker":"Peter","startTime":1446.96,"endTime":1447.28,"body":"mind"},{"speaker":"Peter","startTime":1447.36,"endTime":1447.76,"body":"muscle"},{"speaker":"Peter","startTime":1447.76,"endTime":1448.08,"body":"connection"},{"speaker":"Peter","startTime":1448.4,"endTime":1448.96,"body":"connection"},{"speaker":"Peter","startTime":1449.2,"endTime":1449.36,"body":"is"},{"speaker":"Peter","startTime":1449.6,"endTime":1450.0,"body":"huge."},{"speaker":"Peter","startTime":1450.24,"endTime":1450.4,"body":"So"},{"speaker":"Peter","startTime":1450.48,"endTime":1450.64,"body":"on"},{"speaker":"Peter","startTime":1450.64,"endTime":1450.72,"body":"the"},{"speaker":"Peter","startTime":1450.72,"endTime":1450.8,"body":"way,"},{"speaker":"Peter","startTime":1451.04,"endTime":1451.2,"body":"and"},{"speaker":"Peter","startTime":1451.2,"endTime":1451.36,"body":"and"},{"speaker":"Peter","startTime":1451.52,"endTime":1451.68,"body":"I"},{"speaker":"Peter","startTime":1451.68,"endTime":1451.84,"body":"know"},{"speaker":"Peter","startTime":1451.92,"endTime":1452.24,"body":"again"},{"speaker":"Peter","startTime":1452.4,"endTime":1452.72,"body":"somebody"},{"speaker":"Peter","startTime":1452.72,"endTime":1452.96,"body":"else"},{"speaker":"Peter","startTime":1452.96,"endTime":1453.52,"body":"disagreed"},{"speaker":"Peter","startTime":1453.52,"endTime":1453.6,"body":"with"},{"speaker":"Peter","startTime":1453.6,"endTime":1453.76,"body":"me"},{"speaker":"Peter","startTime":1453.76,"endTime":1453.84,"body":"on"},{"speaker":"Peter","startTime":1453.84,"endTime":1453.92,"body":"the"},{"speaker":"Peter","startTime":1453.92,"endTime":1454.32,"body":"podcast,"},{"speaker":"Peter","startTime":1454.4,"endTime":1454.48,"body":"they"},{"speaker":"Peter","startTime":1454.64,"endTime":1454.8,"body":"say"},{"speaker":"Peter","startTime":1454.8,"endTime":1454.96,"body":"it"},{"speaker":"Peter","startTime":1455.12,"endTime":1455.52,"body":"doesn't"},{"speaker":"Peter","startTime":1455.52,"endTime":1455.68,"body":"work."},{"speaker":"Peter","startTime":1457.12,"endTime":1457.28,"body":"I"},{"speaker":"Peter","startTime":1457.28,"endTime":1457.6,"body":"haven't"},{"speaker":"Peter","startTime":1457.6,"endTime":1457.76,"body":"seen"},{"speaker":"Peter","startTime":1457.76,"endTime":1457.84,"body":"the"},{"speaker":"Peter","startTime":1457.84,"endTime":1458.08,"body":"study,"},{"speaker":"Peter","startTime":1458.16,"endTime":1458.24,"body":"uh,"},{"speaker":"Peter","startTime":1458.32,"endTime":1458.4,"body":"I"},{"speaker":"Peter","startTime":1458.4,"endTime":1458.64,"body":"haven't"},{"speaker":"Peter","startTime":1458.64,"endTime":1458.88,"body":"seen"},{"speaker":"Peter","startTime":1458.88,"endTime":1458.96,"body":"the"},{"speaker":"Peter","startTime":1458.96,"endTime":1459.2,"body":"study."},{"speaker":"Peter","startTime":1459.36,"endTime":1459.52,"body":"They"},{"speaker":"Peter","startTime":1459.52,"endTime":1459.68,"body":"said"},{"speaker":"Peter","startTime":1459.68,"endTime":1459.84,"body":"there"},{"speaker":"Peter","startTime":1459.84,"endTime":1460.0,"body":"was"},{"speaker":"Peter","startTime":1460.0,"endTime":1460.08,"body":"a"},{"speaker":"Peter","startTime":1460.08,"endTime":1460.32,"body":"study,"},{"speaker":"Peter","startTime":1460.4,"endTime":1460.48,"body":"I"},{"speaker":"Peter","startTime":1460.64,"endTime":1460.88,"body":"I've"},{"speaker":"Peter","startTime":1460.88,"endTime":1461.12,"body":"looked"},{"speaker":"Peter","startTime":1461.12,"endTime":1461.2,"body":"at"},{"speaker":"Peter","startTime":1461.2,"endTime":1461.28,"body":"the"},{"speaker":"Peter","startTime":1461.28,"endTime":1461.44,"body":"study"},{"speaker":"Peter","startTime":1461.52,"endTime":1461.68,"body":"and"},{"speaker":"Peter","startTime":1461.68,"endTime":1461.76,"body":"they"},{"speaker":"Peter","startTime":1461.76,"endTime":1461.84,"body":"said"},{"speaker":"Peter","startTime":1462.0,"endTime":1462.08,"body":"other"},{"speaker":"Peter","startTime":1462.16,"endTime":1462.48,"body":"cues"},{"speaker":"Peter","startTime":1462.56,"endTime":1462.64,"body":"are"},{"speaker":"Peter","startTime":1462.64,"endTime":1462.8,"body":"better."},{"speaker":"Peter","startTime":1463.12,"endTime":1463.36,"body":"Yeah,"},{"speaker":"Peter","startTime":1463.52,"endTime":1463.76,"body":"sure."},{"speaker":"Peter","startTime":1464.56,"endTime":1464.8,"body":"I"},{"speaker":"Peter","startTime":1464.8,"endTime":1465.12,"body":"believe"},{"speaker":"Peter","startTime":1465.12,"endTime":1465.36,"body":"other"},{"speaker":"Peter","startTime":1465.36,"endTime":1465.68,"body":"cues"},{"speaker":"Peter","startTime":1465.76,"endTime":1465.92,"body":"are"},{"speaker":"Peter","startTime":1465.92,"endTime":1466.16,"body":"better."},{"speaker":"Peter","startTime":1466.32,"endTime":1466.64,"body":"Um"},{"speaker":"Peter","startTime":1466.88,"endTime":1467.36,"body":"I'll"},{"speaker":"Peter","startTime":1467.36,"endTime":1467.6,"body":"go"},{"speaker":"Peter","startTime":1467.6,"endTime":1467.84,"body":"with"},{"speaker":"Peter","startTime":1467.84,"endTime":1468.08,"body":"that."},{"speaker":"Peter","startTime":1468.4,"endTime":1468.56,"body":"But"},{"speaker":"Peter","startTime":1468.56,"endTime":1468.72,"body":"I"},{"speaker":"Peter","startTime":1468.72,"endTime":1468.88,"body":"also"},{"speaker":"Peter","startTime":1468.88,"endTime":1469.12,"body":"believe"},{"speaker":"Peter","startTime":1469.12,"endTime":1469.28,"body":"that"},{"speaker":"Peter","startTime":1469.28,"endTime":1469.44,"body":"these"},{"speaker":"Peter","startTime":1469.44,"endTime":1469.76,"body":"muscles"},{"speaker":"Peter","startTime":1469.76,"endTime":1470.0,"body":"aren't"},{"speaker":"Peter","startTime":1470.0,"endTime":1470.64,"body":"automatically"},{"speaker":"Peter","startTime":1470.64,"endTime":1470.88,"body":"used,"},{"speaker":"Peter","startTime":1470.96,"endTime":1471.04,"body":"and"},{"speaker":"Peter","startTime":1471.04,"endTime":1471.2,"body":"we"},{"speaker":"Peter","startTime":1471.2,"endTime":1471.28,"body":"need"},{"speaker":"Peter","startTime":1471.28,"endTime":1471.36,"body":"to"},{"speaker":"Peter","startTime":1471.36,"endTime":1471.52,"body":"find"},{"speaker":"Peter","startTime":1471.52,"endTime":1471.68,"body":"a"},{"speaker":"Peter","startTime":1471.68,"endTime":1471.84,"body":"way."},{"speaker":"Peter","startTime":1472.0,"endTime":1472.16,"body":"So,"},{"speaker":"Peter","startTime":1472.24,"endTime":1472.64,"body":"whatever"},{"speaker":"Peter","startTime":1472.64,"endTime":1473.04,"body":"cue"},{"speaker":"Peter","startTime":1473.04,"endTime":1473.36,"body":"you"},{"speaker":"Peter","startTime":1473.36,"endTime":1473.6,"body":"use,"},{"speaker":"Peter","startTime":1474.0,"endTime":1474.16,"body":"as"},{"speaker":"Peter","startTime":1474.16,"endTime":1474.32,"body":"long"},{"speaker":"Peter","startTime":1474.32,"endTime":1474.4,"body":"as"},{"speaker":"Peter","startTime":1474.4,"endTime":1474.64,"body":"you"},{"speaker":"Peter","startTime":1474.64,"endTime":1474.88,"body":"focus"},{"speaker":"Peter","startTime":1474.88,"endTime":1475.04,"body":"on"},{"speaker":"Peter","startTime":1475.04,"endTime":1475.2,"body":"that"},{"speaker":"Peter","startTime":1475.2,"endTime":1475.52,"body":"muscle,"},{"speaker":"Peter","startTime":1475.6,"endTime":1475.68,"body":"I"},{"speaker":"Peter","startTime":1475.68,"endTime":1475.92,"body":"don't"},{"speaker":"Peter","startTime":1475.92,"endTime":1476.16,"body":"really"},{"speaker":"Peter","startTime":1476.16,"endTime":1476.4,"body":"care."},{"speaker":"Peter","startTime":1476.56,"endTime":1476.72,"body":"Uh"},{"speaker":"Peter","startTime":1476.88,"endTime":1476.96,"body":"where"},{"speaker":"Peter","startTime":1477.12,"endTime":1477.2,"body":"you"},{"speaker":"Peter","startTime":1477.2,"endTime":1477.6,"body":"squeeze"},{"speaker":"Peter","startTime":1477.6,"endTime":1477.76,"body":"out"},{"speaker":"Peter","startTime":1477.76,"endTime":1478.16,"body":"glutes"},{"speaker":"Peter","startTime":1478.24,"endTime":1478.4,"body":"or"},{"speaker":"Peter","startTime":1478.4,"endTime":1478.72,"body":"house"},{"speaker":"Peter","startTime":1478.8,"endTime":1478.96,"body":"things"},{"speaker":"Peter","startTime":1478.96,"endTime":1479.04,"body":"or"},{"speaker":"Peter","startTime":1479.12,"endTime":1479.2,"body":"the"},{"speaker":"Peter","startTime":1479.2,"endTime":1479.52,"body":"quotes"},{"speaker":"Peter","startTime":1479.6,"endTime":1479.68,"body":"as"},{"speaker":"Peter","startTime":1479.68,"endTime":1479.84,"body":"hard"},{"speaker":"Peter","startTime":1479.84,"endTime":1479.92,"body":"as"},{"speaker":"Peter","startTime":1479.92,"endTime":1480.0,"body":"you"},{"speaker":"Peter","startTime":1480.0,"endTime":1480.08,"body":"can"},{"speaker":"Peter","startTime":1480.24,"endTime":1480.48,"body":"every"},{"speaker":"Peter","startTime":1480.48,"endTime":1480.72,"body":"single"},{"speaker":"Peter","startTime":1480.72,"endTime":1481.04,"body":"rip,"},{"speaker":"Peter","startTime":1481.2,"endTime":1481.28,"body":"uh,"},{"speaker":"Peter","startTime":1481.52,"endTime":1481.92,"body":"single"},{"speaker":"Peter","startTime":1481.92,"endTime":1482.08,"body":"rep,"},{"speaker":"Peter","startTime":1482.56,"endTime":1482.72,"body":"then"},{"speaker":"Peter","startTime":1482.72,"endTime":1482.96,"body":"that's"},{"speaker":"Peter","startTime":1482.96,"endTime":1483.2,"body":"great."},{"speaker":"Peter","startTime":1483.36,"endTime":1483.68,"body":"Should"},{"speaker":"Peter","startTime":1483.68,"endTime":1483.84,"body":"your"},{"speaker":"Peter","startTime":1483.84,"endTime":1484.16,"body":"hips"},{"speaker":"Peter","startTime":1484.16,"endTime":1484.48,"body":"feel"},{"speaker":"Peter","startTime":1484.48,"endTime":1484.64,"body":"really"},{"speaker":"Peter","startTime":1484.64,"endTime":1485.04,"body":"tight,"},{"speaker":"Peter","startTime":1485.12,"endTime":1485.36,"body":"then"},{"speaker":"Peter","startTime":1485.36,"endTime":1485.52,"body":"you"},{"speaker":"Peter","startTime":1485.52,"endTime":1485.6,"body":"can"},{"speaker":"Peter","startTime":1485.6,"endTime":1485.76,"body":"do"},{"speaker":"Peter","startTime":1485.76,"endTime":1485.92,"body":"some"},{"speaker":"Peter","startTime":1485.92,"endTime":1486.16,"body":"more"},{"speaker":"Peter","startTime":1486.16,"endTime":1486.8,"body":"stretchy"},{"speaker":"Peter","startTime":1486.8,"endTime":1487.12,"body":"stuff."},{"speaker":"Peter","startTime":1487.28,"endTime":1487.6,"body":"Um"},{"speaker":"Peter","startTime":1488.96,"endTime":1489.28,"body":"I"},{"speaker":"Peter","startTime":1489.36,"endTime":1489.6,"body":"I"},{"speaker":"Peter","startTime":1489.6,"endTime":1489.84,"body":"used"},{"speaker":"Peter","startTime":1489.84,"endTime":1490.08,"body":"to"},{"speaker":"Peter","startTime":1490.08,"endTime":1490.56,"body":"employ"},{"speaker":"Peter","startTime":1490.56,"endTime":1490.8,"body":"a"},{"speaker":"Peter","startTime":1490.8,"endTime":1491.44,"body":"yoga"},{"speaker":"Peter","startTime":1491.92,"endTime":1492.24,"body":"uh"},{"speaker":"Peter","startTime":1492.88,"endTime":1493.44,"body":"instructor,"},{"speaker":"Peter","startTime":1493.6,"endTime":1493.76,"body":"my"},{"speaker":"Peter","startTime":1493.76,"endTime":1494.16,"body":"corporate"},{"speaker":"Peter","startTime":1494.16,"endTime":1494.48,"body":"client,"},{"speaker":"Peter","startTime":1494.56,"endTime":1494.72,"body":"and"},{"speaker":"Peter","startTime":1494.72,"endTime":1494.88,"body":"she"},{"speaker":"Peter","startTime":1494.88,"endTime":1495.04,"body":"was"},{"speaker":"Peter","startTime":1495.04,"endTime":1495.52,"body":"phenomenal."},{"speaker":"Peter","startTime":1495.68,"endTime":1496.0,"body":"She"},{"speaker":"Peter","startTime":1496.0,"endTime":1496.96,"body":"recorded"},{"speaker":"Peter","startTime":1497.44,"endTime":1497.68,"body":"uh"},{"speaker":"Peter","startTime":1497.84,"endTime":1498.08,"body":"a"},{"speaker":"Peter","startTime":1498.08,"endTime":1498.4,"body":"couple"},{"speaker":"Peter","startTime":1498.4,"endTime":1498.64,"body":"of"},{"speaker":"Peter","startTime":1498.64,"endTime":1499.04,"body":"yoga"},{"speaker":"Peter","startTime":1499.04,"endTime":1499.52,"body":"flows,"},{"speaker":"Peter","startTime":1499.6,"endTime":1499.84,"body":"uh,"},{"speaker":"Peter","startTime":1500.0,"endTime":1500.24,"body":"but"},{"speaker":"Peter","startTime":1500.24,"endTime":1500.48,"body":"she"},{"speaker":"Peter","startTime":1500.48,"endTime":1500.88,"body":"didn't"},{"speaker":"Peter","startTime":1501.12,"endTime":1501.36,"body":"because"},{"speaker":"Peter","startTime":1501.36,"endTime":1501.44,"body":"she"},{"speaker":"Peter","startTime":1501.52,"endTime":1501.6,"body":"had"},{"speaker":"Peter","startTime":1501.76,"endTime":1501.92,"body":"quite"},{"speaker":"Peter","startTime":1501.92,"endTime":1502.0,"body":"a"},{"speaker":"Peter","startTime":1502.0,"endTime":1502.24,"body":"strong"},{"speaker":"Peter","startTime":1502.24,"endTime":1502.56,"body":"accent,"},{"speaker":"Peter","startTime":1502.64,"endTime":1502.72,"body":"I"},{"speaker":"Peter","startTime":1502.72,"endTime":1502.88,"body":"had"},{"speaker":"Peter","startTime":1502.88,"endTime":1502.96,"body":"to"},{"speaker":"Peter","startTime":1502.96,"endTime":1503.36,"body":"narrate"},{"speaker":"Peter","startTime":1503.36,"endTime":1503.52,"body":"the"},{"speaker":"Peter","startTime":1503.52,"endTime":1503.76,"body":"whole"},{"speaker":"Peter","startTime":1503.76,"endTime":1503.92,"body":"thing,"},{"speaker":"Peter","startTime":1504.16,"endTime":1504.32,"body":"so"},{"speaker":"Peter","startTime":1504.32,"endTime":1504.4,"body":"it"},{"speaker":"Peter","startTime":1504.48,"endTime":1504.64,"body":"was"},{"speaker":"Peter","startTime":1504.64,"endTime":1504.72,"body":"a"},{"speaker":"Peter","startTime":1504.72,"endTime":1504.88,"body":"bit"},{"speaker":"Peter","startTime":1504.88,"endTime":1504.96,"body":"of"},{"speaker":"Peter","startTime":1504.96,"endTime":1505.04,"body":"a"},{"speaker":"Peter","startTime":1505.04,"endTime":1505.76,"body":"nightmare."},{"speaker":"Peter","startTime":1506.0,"endTime":1506.24,"body":"But"},{"speaker":"Peter","startTime":1506.56,"endTime":1506.8,"body":"the"},{"speaker":"Peter","startTime":1506.8,"endTime":1507.12,"body":"first"},{"speaker":"Peter","startTime":1507.12,"endTime":1507.52,"body":"yoga"},{"speaker":"Peter","startTime":1507.52,"endTime":1507.84,"body":"flow"},{"speaker":"Peter","startTime":1507.84,"endTime":1508.08,"body":"is"},{"speaker":"Peter","startTime":1508.08,"endTime":1508.24,"body":"up"},{"speaker":"Peter","startTime":1508.24,"endTime":1508.4,"body":"and"},{"speaker":"Peter","startTime":1508.4,"endTime":1508.56,"body":"is"},{"speaker":"Peter","startTime":1508.64,"endTime":1508.96,"body":"linked"},{"speaker":"Peter","startTime":1508.96,"endTime":1509.12,"body":"to"},{"speaker":"Peter","startTime":1509.36,"endTime":1509.6,"body":"in"},{"speaker":"Peter","startTime":1509.6,"endTime":1509.92,"body":"that"},{"speaker":"Peter","startTime":1510.0,"endTime":1510.32,"body":"um"},{"speaker":"Peter","startTime":1511.92,"endTime":1512.16,"body":"in"},{"speaker":"Peter","startTime":1512.4,"endTime":1512.72,"body":"that"},{"speaker":"Peter","startTime":1512.72,"endTime":1513.2,"body":"blog"},{"speaker":"Peter","startTime":1513.2,"endTime":1513.44,"body":"post."},{"speaker":"Peter","startTime":1514.24,"endTime":1514.48,"body":"Right,"},{"speaker":"Peter","startTime":1514.56,"endTime":1514.72,"body":"and"},{"speaker":"Peter","startTime":1514.72,"endTime":1514.96,"body":"it's"},{"speaker":"Peter","startTime":1514.96,"endTime":1515.04,"body":"an"},{"speaker":"Peter","startTime":1515.04,"endTime":1515.44,"body":"excellent,"},{"speaker":"Peter","startTime":1515.6,"endTime":1516.0,"body":"excellent"},{"speaker":"Peter","startTime":1516.0,"endTime":1516.24,"body":"routine,"},{"speaker":"Peter","startTime":1516.32,"endTime":1516.48,"body":"by"},{"speaker":"Peter","startTime":1516.48,"endTime":1516.56,"body":"the"},{"speaker":"Peter","startTime":1516.56,"endTime":1516.72,"body":"way."},{"speaker":"Peter","startTime":1516.8,"endTime":1516.96,"body":"An"},{"speaker":"Peter","startTime":1516.96,"endTime":1517.2,"body":"excellent"},{"speaker":"Peter","startTime":1517.2,"endTime":1517.68,"body":"yoga"},{"speaker":"Peter","startTime":1517.68,"endTime":1518.4,"body":"routine."},{"speaker":"Peter","startTime":1518.64,"endTime":1518.96,"body":"Um"},{"speaker":"Peter","startTime":1520.08,"endTime":1520.4,"body":"that"},{"speaker":"Peter","startTime":1520.4,"endTime":1520.56,"body":"will"},{"speaker":"Peter","startTime":1520.56,"endTime":1520.8,"body":"help."},{"speaker":"Peter","startTime":1520.88,"endTime":1521.12,"body":"There's"},{"speaker":"Peter","startTime":1521.12,"endTime":1521.36,"body":"also"},{"speaker":"Peter","startTime":1521.36,"endTime":1521.52,"body":"a"},{"speaker":"Peter","startTime":1521.52,"endTime":1522.4,"body":"stretching"},{"speaker":"Peter","startTime":1522.4,"endTime":1522.64,"body":"uh"},{"speaker":"Peter","startTime":1522.88,"endTime":1523.6,"body":"playlist"},{"speaker":"Peter","startTime":1523.6,"endTime":1523.84,"body":"on"},{"speaker":"Peter","startTime":1523.84,"endTime":1524.08,"body":"our"},{"speaker":"Peter","startTime":1524.08,"endTime":1524.24,"body":"YouTube"},{"speaker":"Peter","startTime":1524.4,"endTime":1524.72,"body":"channel."},{"speaker":"Peter","startTime":1524.96,"endTime":1525.2,"body":"Again,"},{"speaker":"Peter","startTime":1525.52,"endTime":1525.68,"body":"you"},{"speaker":"Peter","startTime":1525.68,"endTime":1525.76,"body":"know,"},{"speaker":"Peter","startTime":1525.84,"endTime":1526.08,"body":"it's"},{"speaker":"Peter","startTime":1526.08,"endTime":1526.32,"body":"just"},{"speaker":"Peter","startTime":1526.32,"endTime":1526.48,"body":"there,"},{"speaker":"Peter","startTime":1526.56,"endTime":1526.72,"body":"so"},{"speaker":"Peter","startTime":1526.72,"endTime":1527.04,"body":"just"},{"speaker":"Peter","startTime":1527.04,"endTime":1527.36,"body":"use"},{"speaker":"Peter","startTime":1527.36,"endTime":1527.68,"body":"that."},{"speaker":"Peter","startTime":1527.84,"endTime":1528.08,"body":"Um"},{"speaker":"Peter","startTime":1528.8,"endTime":1529.04,"body":"just"},{"speaker":"Peter","startTime":1529.04,"endTime":1529.2,"body":"make"},{"speaker":"Peter","startTime":1529.2,"endTime":1529.44,"body":"sure"},{"speaker":"Peter","startTime":1529.44,"endTime":1529.76,"body":"everything"},{"speaker":"Peter","startTime":1529.76,"endTime":1530.0,"body":"is"},{"speaker":"Peter","startTime":1530.0,"endTime":1530.24,"body":"really"},{"speaker":"Peter","startTime":1530.24,"endTime":1530.72,"body":"activating."},{"speaker":"Peter","startTime":1530.8,"endTime":1530.88,"body":"You"},{"speaker":"Peter","startTime":1530.88,"endTime":1531.04,"body":"know,"},{"speaker":"Peter","startTime":1531.12,"endTime":1531.2,"body":"if"},{"speaker":"Peter","startTime":1531.2,"endTime":1531.36,"body":"you"},{"speaker":"Peter","startTime":1531.36,"endTime":1531.52,"body":"can't"},{"speaker":"Peter","startTime":1531.52,"endTime":1531.76,"body":"feel"},{"speaker":"Peter","startTime":1531.76,"endTime":1531.92,"body":"your"},{"speaker":"Peter","startTime":1531.92,"endTime":1532.4,"body":"glutes"},{"speaker":"Peter","startTime":1532.4,"endTime":1532.64,"body":"working"},{"speaker":"Peter","startTime":1532.64,"endTime":1532.8,"body":"when"},{"speaker":"Peter","startTime":1532.8,"endTime":1532.96,"body":"you're"},{"speaker":"Peter","startTime":1532.96,"endTime":1533.2,"body":"doing"},{"speaker":"Peter","startTime":1533.2,"endTime":1533.28,"body":"a"},{"speaker":"Peter","startTime":1533.28,"endTime":1533.52,"body":"jump"},{"speaker":"Peter","startTime":1533.52,"endTime":1533.84,"body":"lunch,"},{"speaker":"Peter","startTime":1533.92,"endTime":1534.08,"body":"you"},{"speaker":"Peter","startTime":1534.08,"endTime":1534.24,"body":"go"},{"speaker":"Peter","startTime":1534.24,"endTime":1534.4,"body":"back"},{"speaker":"Peter","startTime":1534.4,"endTime":1534.56,"body":"to"},{"speaker":"Peter","startTime":1534.56,"endTime":1534.96,"body":"basics"},{"speaker":"Peter","startTime":1534.96,"endTime":1535.2,"body":"and"},{"speaker":"Peter","startTime":1535.2,"endTime":1535.36,"body":"do"},{"speaker":"Peter","startTime":1535.36,"endTime":1535.76,"body":"exercises"},{"speaker":"Peter","startTime":1535.92,"endTime":1536.08,"body":"such"},{"speaker":"Peter","startTime":1536.08,"endTime":1536.16,"body":"as"},{"speaker":"Peter","startTime":1536.24,"endTime":1536.48,"body":"glute"},{"speaker":"Peter","startTime":1536.64,"endTime":1537.04,"body":"producing"},{"speaker":"Peter","startTime":1537.2,"endTime":1537.36,"body":"it."},{"speaker":"Peter","startTime":1538.24,"endTime":1538.56,"body":"And"},{"speaker":"Peter","startTime":1538.56,"endTime":1538.8,"body":"this"},{"speaker":"Peter","startTime":1538.8,"endTime":1538.96,"body":"is"},{"speaker":"Peter","startTime":1538.96,"endTime":1539.28,"body":"quite"},{"speaker":"Peter","startTime":1539.28,"endTime":1539.68,"body":"easy"},{"speaker":"Peter","startTime":1539.68,"endTime":1539.92,"body":"to"},{"speaker":"Peter","startTime":1539.92,"endTime":1540.4,"body":"forget."},{"speaker":"Peter","startTime":1541.36,"endTime":1541.68,"body":"You"},{"speaker":"Peter","startTime":1541.68,"endTime":1542.0,"body":"know,"},{"speaker":"Peter","startTime":1543.44,"endTime":1543.76,"body":"the"},{"speaker":"Peter","startTime":1543.76,"endTime":1544.64,"body":"temptation"},{"speaker":"Peter","startTime":1544.64,"endTime":1544.88,"body":"that"},{"speaker":"Peter","startTime":1544.88,"endTime":1545.12,"body":"we"},{"speaker":"Peter","startTime":1545.12,"endTime":1545.44,"body":"have"},{"speaker":"Peter","startTime":1545.44,"endTime":1545.68,"body":"is"},{"speaker":"Peter","startTime":1545.68,"endTime":1545.92,"body":"to"},{"speaker":"Peter","startTime":1545.92,"endTime":1546.16,"body":"get"},{"speaker":"Peter","startTime":1546.16,"endTime":1546.48,"body":"through"},{"speaker":"Peter","startTime":1546.48,"endTime":1546.72,"body":"a"},{"speaker":"Peter","startTime":1546.72,"endTime":1546.96,"body":"program"},{"speaker":"Peter","startTime":1547.12,"endTime":1547.36,"body":"and"},{"speaker":"Peter","startTime":1547.36,"endTime":1547.52,"body":"you"},{"speaker":"Peter","startTime":1547.52,"endTime":1547.76,"body":"do"},{"speaker":"Peter","startTime":1547.76,"endTime":1547.92,"body":"X"},{"speaker":"Peter","startTime":1548.08,"endTime":1548.24,"body":"for"},{"speaker":"Peter","startTime":1548.24,"endTime":1548.48,"body":"four"},{"speaker":"Peter","startTime":1548.48,"endTime":1548.64,"body":"weeks"},{"speaker":"Peter","startTime":1548.72,"endTime":1548.8,"body":"and"},{"speaker":"Peter","startTime":1548.8,"endTime":1548.96,"body":"then"},{"speaker":"Peter","startTime":1548.96,"endTime":1549.12,"body":"you"},{"speaker":"Peter","startTime":1549.12,"endTime":1549.36,"body":"jump"},{"speaker":"Peter","startTime":1549.36,"endTime":1549.6,"body":"onto"},{"speaker":"Peter","startTime":1549.6,"endTime":1549.68,"body":"the"},{"speaker":"Peter","startTime":1549.68,"endTime":1550.08,"body":"next"},{"speaker":"Peter","startTime":1550.08,"endTime":1550.24,"body":"for"},{"speaker":"Peter","startTime":1550.24,"endTime":1550.4,"body":"four"},{"speaker":"Peter","startTime":1550.4,"endTime":1550.64,"body":"weeks,"},{"speaker":"Peter","startTime":1550.96,"endTime":1551.12,"body":"and"},{"speaker":"Peter","startTime":1551.12,"endTime":1551.28,"body":"then"},{"speaker":"Peter","startTime":1551.28,"endTime":1551.44,"body":"the"},{"speaker":"Peter","startTime":1551.44,"endTime":1551.76,"body":"next"},{"speaker":"Peter","startTime":1551.76,"endTime":1551.92,"body":"for"},{"speaker":"Peter","startTime":1551.92,"endTime":1552.16,"body":"four"},{"speaker":"Peter","startTime":1552.16,"endTime":1552.32,"body":"weeks,"},{"speaker":"Peter","startTime":1552.4,"endTime":1552.56,"body":"and"},{"speaker":"Peter","startTime":1552.56,"endTime":1552.8,"body":"you"},{"speaker":"Peter","startTime":1552.8,"endTime":1553.12,"body":"stick"},{"speaker":"Peter","startTime":1553.12,"endTime":1553.36,"body":"to"},{"speaker":"Peter","startTime":1553.36,"endTime":1553.6,"body":"that."},{"speaker":"Peter","startTime":1554.08,"endTime":1554.56,"body":"However,"},{"speaker":"Peter","startTime":1554.88,"endTime":1555.2,"body":"if"},{"speaker":"Peter","startTime":1555.2,"endTime":1555.6,"body":"you're"},{"speaker":"Peter","startTime":1555.6,"endTime":1556.24,"body":"feeling"},{"speaker":"Peter","startTime":1556.24,"endTime":1556.4,"body":"like"},{"speaker":"Peter","startTime":1556.72,"endTime":1557.12,"body":"you're"},{"speaker":"Peter","startTime":1557.12,"endTime":1557.28,"body":"not"},{"speaker":"Peter","startTime":1557.28,"endTime":1557.68,"body":"getting"},{"speaker":"Peter","startTime":1557.68,"endTime":1558.08,"body":"something"},{"speaker":"Peter","startTime":1558.08,"endTime":1558.32,"body":"right,"},{"speaker":"Peter","startTime":1558.48,"endTime":1558.64,"body":"you"},{"speaker":"Peter","startTime":1558.64,"endTime":1558.88,"body":"take"},{"speaker":"Peter","startTime":1558.88,"endTime":1559.04,"body":"a"},{"speaker":"Peter","startTime":1559.04,"endTime":1559.2,"body":"little"},{"speaker":"Peter","startTime":1559.2,"endTime":1559.36,"body":"bit"},{"speaker":"Peter","startTime":1559.36,"endTime":1559.76,"body":"longer."},{"speaker":"Peter","startTime":1560.32,"endTime":1560.8,"body":"Especially"},{"speaker":"Peter","startTime":1560.8,"endTime":1561.04,"body":"with"},{"speaker":"Peter","startTime":1561.04,"endTime":1561.44,"body":"HP"},{"speaker":"Peter","startTime":1561.44,"endTime":1561.6,"body":"and"},{"speaker":"Peter","startTime":1561.6,"endTime":1561.84,"body":"B."},{"speaker":"Peter","startTime":1561.92,"endTime":1562.08,"body":"If"},{"speaker":"Peter","startTime":1562.64,"endTime":1562.88,"body":"you"},{"speaker":"Peter","startTime":1562.88,"endTime":1563.04,"body":"think"},{"speaker":"Peter","startTime":1563.04,"endTime":1563.28,"body":"it's"},{"speaker":"Peter","startTime":1563.28,"endTime":1563.52,"body":"gonna"},{"speaker":"Peter","startTime":1563.52,"endTime":1563.68,"body":"take"},{"speaker":"Peter","startTime":1563.68,"endTime":1563.84,"body":"me"},{"speaker":"Peter","startTime":1563.84,"endTime":1564.08,"body":"longer"},{"speaker":"Peter","startTime":1564.08,"endTime":1564.24,"body":"than"},{"speaker":"Peter","startTime":1564.24,"endTime":1564.4,"body":"three"},{"speaker":"Peter","startTime":1564.4,"endTime":1564.56,"body":"months"},{"speaker":"Peter","startTime":1564.64,"endTime":1564.72,"body":"to"},{"speaker":"Peter","startTime":1564.72,"endTime":1564.88,"body":"get"},{"speaker":"Peter","startTime":1564.88,"endTime":1565.2,"body":"through"},{"speaker":"Peter","startTime":1565.2,"endTime":1565.44,"body":"that"},{"speaker":"Peter","startTime":1565.44,"endTime":1565.68,"body":"first"},{"speaker":"Peter","startTime":1565.84,"endTime":1566.24,"body":"three-month"},{"speaker":"Peter","startTime":1566.4,"endTime":1566.64,"body":"free"},{"speaker":"Peter","startTime":1566.64,"endTime":1566.88,"body":"trial,"},{"speaker":"Peter","startTime":1566.96,"endTime":1567.12,"body":"you"},{"speaker":"Peter","startTime":1567.12,"endTime":1567.76,"body":"copy-paste"},{"speaker":"Peter","startTime":1567.76,"endTime":1567.84,"body":"the"},{"speaker":"Peter","startTime":1567.84,"endTime":1568.56,"body":"exercises,"},{"speaker":"Peter","startTime":1569.52,"endTime":1569.76,"body":"right?"},{"speaker":"Peter","startTime":1570.0,"endTime":1570.16,"body":"There"},{"speaker":"Peter","startTime":1570.16,"endTime":1570.4,"body":"is"},{"speaker":"Peter","startTime":1570.4,"endTime":1570.64,"body":"no"},{"speaker":"Peter","startTime":1571.6,"endTime":1571.92,"body":"there's"},{"speaker":"Peter","startTime":1571.92,"endTime":1572.08,"body":"no"},{"speaker":"Peter","startTime":1572.08,"endTime":1572.4,"body":"reason"},{"speaker":"Peter","startTime":1572.4,"endTime":1572.64,"body":"why"},{"speaker":"Peter","startTime":1572.64,"endTime":1572.8,"body":"you"},{"speaker":"Peter","startTime":1572.8,"endTime":1573.2,"body":"can't."},{"speaker":"Peter","startTime":1574.08,"endTime":1574.4,"body":"And"},{"speaker":"Peter","startTime":1574.4,"endTime":1574.8,"body":"again,"},{"speaker":"Peter","startTime":1574.96,"endTime":1575.28,"body":"my"},{"speaker":"Peter","startTime":1575.28,"endTime":1575.76,"body":"IT"},{"speaker":"Peter","startTime":1575.76,"endTime":1576.24,"body":"guy"},{"speaker":"Peter","startTime":1576.24,"endTime":1576.56,"body":"will"},{"speaker":"Peter","startTime":1576.56,"endTime":1576.88,"body":"hate"},{"speaker":"Peter","startTime":1576.88,"endTime":1577.04,"body":"me"},{"speaker":"Peter","startTime":1577.04,"endTime":1577.2,"body":"for"},{"speaker":"Peter","startTime":1577.2,"endTime":1577.52,"body":"saying"},{"speaker":"Peter","startTime":1577.52,"endTime":1577.76,"body":"this,"},{"speaker":"Peter","startTime":1578.0,"endTime":1578.24,"body":"but"},{"speaker":"Peter","startTime":1578.24,"endTime":1578.88,"body":"fundamentally"},{"speaker":"Peter","startTime":1578.96,"endTime":1579.2,"body":"that's"},{"speaker":"Peter","startTime":1579.2,"endTime":1579.36,"body":"what"},{"speaker":"Peter","startTime":1579.36,"endTime":1579.52,"body":"you"},{"speaker":"Peter","startTime":1579.52,"endTime":1579.6,"body":"can"},{"speaker":"Peter","startTime":1579.6,"endTime":1579.76,"body":"do."},{"speaker":"Peter","startTime":1580.08,"endTime":1580.16,"body":"You"},{"speaker":"Peter","startTime":1580.16,"endTime":1580.32,"body":"can"},{"speaker":"Peter","startTime":1580.32,"endTime":1581.04,"body":"copy-paste"},{"speaker":"Peter","startTime":1581.04,"endTime":1581.2,"body":"the"},{"speaker":"Peter","startTime":1581.2,"endTime":1581.36,"body":"first"},{"speaker":"Peter","startTime":1581.36,"endTime":1581.68,"body":"three"},{"speaker":"Peter","startTime":1581.68,"endTime":1582.08,"body":"months,"},{"speaker":"Peter","startTime":1582.48,"endTime":1582.72,"body":"and"},{"speaker":"Peter","startTime":1582.72,"endTime":1582.96,"body":"if"},{"speaker":"Peter","startTime":1582.96,"endTime":1583.12,"body":"it"},{"speaker":"Peter","startTime":1583.12,"endTime":1583.44,"body":"takes"},{"speaker":"Peter","startTime":1583.44,"endTime":1583.52,"body":"a"},{"speaker":"Peter","startTime":1583.52,"endTime":1583.76,"body":"while"},{"speaker":"Peter","startTime":1583.76,"endTime":1584.08,"body":"longer,"},{"speaker":"Peter","startTime":1584.16,"endTime":1584.32,"body":"then"},{"speaker":"Peter","startTime":1584.32,"endTime":1584.48,"body":"you"},{"speaker":"Peter","startTime":1584.48,"endTime":1584.72,"body":"still"},{"speaker":"Peter","startTime":1584.72,"endTime":1585.04,"body":"cancel"},{"speaker":"Peter","startTime":1585.2,"endTime":1585.28,"body":"your"},{"speaker":"Peter","startTime":1585.28,"endTime":1585.52,"body":"thing."},{"speaker":"Peter","startTime":1585.6,"endTime":1585.84,"body":"You'll"},{"speaker":"Peter","startTime":1585.84,"endTime":1586.08,"body":"still"},{"speaker":"Peter","startTime":1586.32,"endTime":1586.56,"body":"that"},{"speaker":"Peter","startTime":1586.56,"endTime":1586.72,"body":"way"},{"speaker":"Peter","startTime":1586.8,"endTime":1586.96,"body":"you"},{"speaker":"Peter","startTime":1586.96,"endTime":1587.12,"body":"still"},{"speaker":"Peter","startTime":1587.12,"endTime":1587.28,"body":"have"},{"speaker":"Peter","startTime":1587.28,"endTime":1587.52,"body":"access"},{"speaker":"Peter","startTime":1587.6,"endTime":1587.76,"body":"because"},{"speaker":"Peter","startTime":1587.92,"endTime":1588.0,"body":"your"},{"speaker":"Peter","startTime":1588.16,"endTime":1588.32,"body":"the"},{"speaker":"Peter","startTime":1588.32,"endTime":1588.48,"body":"YouTube"},{"speaker":"Peter","startTime":1588.64,"endTime":1589.04,"body":"videos"},{"speaker":"Peter","startTime":1589.04,"endTime":1589.2,"body":"are"},{"speaker":"Peter","startTime":1589.2,"endTime":1589.36,"body":"just"},{"speaker":"Peter","startTime":1589.36,"endTime":1589.6,"body":"on"},{"speaker":"Peter","startTime":1589.6,"endTime":1589.84,"body":"YouTube,"},{"speaker":"Peter","startTime":1590.16,"endTime":1590.48,"body":"right?"},{"speaker":"Peter","startTime":1590.56,"endTime":1590.72,"body":"Uh,"},{"speaker":"Peter","startTime":1590.8,"endTime":1590.96,"body":"I"},{"speaker":"Peter","startTime":1590.96,"endTime":1591.2,"body":"haven't"},{"speaker":"Peter","startTime":1591.2,"endTime":1591.52,"body":"hidden"},{"speaker":"Peter","startTime":1591.52,"endTime":1591.68,"body":"them"},{"speaker":"Peter","startTime":1591.68,"endTime":1591.84,"body":"on"},{"speaker":"Peter","startTime":1591.84,"endTime":1592.0,"body":"like"},{"speaker":"Peter","startTime":1592.0,"endTime":1592.08,"body":"some"},{"speaker":"Peter","startTime":1592.08,"endTime":1592.24,"body":"other"},{"speaker":"Peter","startTime":1592.24,"endTime":1592.64,"body":"Pells"},{"speaker":"Peter","startTime":1592.72,"endTime":1593.2,"body":"Python"},{"speaker":"Peter","startTime":1593.28,"endTime":1593.92,"body":"programs."},{"speaker":"Peter","startTime":1595.36,"endTime":1595.6,"body":"Um,"},{"speaker":"Peter","startTime":1595.84,"endTime":1596.08,"body":"I"},{"speaker":"Peter","startTime":1596.08,"endTime":1596.4,"body":"haven't"},{"speaker":"Peter","startTime":1596.4,"endTime":1596.8,"body":"hidden"},{"speaker":"Peter","startTime":1596.8,"endTime":1597.04,"body":"them"},{"speaker":"Peter","startTime":1597.04,"endTime":1597.28,"body":"on"},{"speaker":"Peter","startTime":1597.28,"endTime":1597.52,"body":"a"},{"speaker":"Peter","startTime":1597.52,"endTime":1598.08,"body":"special"},{"speaker":"Peter","startTime":1598.08,"endTime":1598.24,"body":"uh"},{"speaker":"Peter","startTime":1598.4,"endTime":1598.88,"body":"private"},{"speaker":"Peter","startTime":1598.88,"endTime":1599.28,"body":"setting"},{"speaker":"Peter","startTime":1599.28,"endTime":1599.44,"body":"that"},{"speaker":"Peter","startTime":1599.44,"endTime":1599.6,"body":"you"},{"speaker":"Peter","startTime":1599.6,"endTime":1599.84,"body":"can"},{"speaker":"Peter","startTime":1599.84,"endTime":1600.0,"body":"only"},{"speaker":"Peter","startTime":1600.0,"endTime":1600.4,"body":"follow"},{"speaker":"Peter","startTime":1600.4,"endTime":1600.56,"body":"if"},{"speaker":"Peter","startTime":1600.56,"endTime":1600.72,"body":"you"},{"speaker":"Peter","startTime":1600.72,"endTime":1600.88,"body":"are"},{"speaker":"Peter","startTime":1600.88,"endTime":1600.96,"body":"a"},{"speaker":"Peter","startTime":1600.96,"endTime":1601.12,"body":"member"},{"speaker":"Peter","startTime":1601.2,"endTime":1601.36,"body":"and"},{"speaker":"Peter","startTime":1601.36,"endTime":1601.52,"body":"all"},{"speaker":"Peter","startTime":1601.52,"endTime":1601.68,"body":"this"},{"speaker":"Peter","startTime":1601.76,"endTime":1601.84,"body":"other"},{"speaker":"Peter","startTime":1601.92,"endTime":1602.08,"body":"stuff."},{"speaker":"Peter","startTime":1602.16,"endTime":1602.32,"body":"You"},{"speaker":"Peter","startTime":1602.32,"endTime":1602.48,"body":"have"},{"speaker":"Peter","startTime":1602.48,"endTime":1602.72,"body":"access"},{"speaker":"Peter","startTime":1602.72,"endTime":1602.88,"body":"to"},{"speaker":"Peter","startTime":1602.88,"endTime":1603.04,"body":"all"},{"speaker":"Peter","startTime":1603.04,"endTime":1603.28,"body":"that"},{"speaker":"Peter","startTime":1603.28,"endTime":1603.76,"body":"stuff."},{"speaker":"Peter","startTime":1604.0,"endTime":1604.24,"body":"So"},{"speaker":"Peter","startTime":1604.4,"endTime":1604.88,"body":"don't"},{"speaker":"Peter","startTime":1604.88,"endTime":1605.12,"body":"go"},{"speaker":"Peter","startTime":1605.12,"endTime":1605.6,"body":"too"},{"speaker":"Peter","startTime":1605.6,"endTime":1605.84,"body":"fast"},{"speaker":"Peter","startTime":1605.84,"endTime":1606.0,"body":"too"},{"speaker":"Peter","startTime":1606.0,"endTime":1606.24,"body":"soon."},{"speaker":"Peter","startTime":1606.72,"endTime":1607.04,"body":"There's"},{"speaker":"Peter","startTime":1607.04,"endTime":1607.28,"body":"no"},{"speaker":"Peter","startTime":1607.28,"endTime":1607.52,"body":"need"},{"speaker":"Peter","startTime":1607.52,"endTime":1607.68,"body":"for"},{"speaker":"Peter","startTime":1607.68,"endTime":1607.84,"body":"it."},{"speaker":"Peter","startTime":1608.16,"endTime":1608.48,"body":"Um"},{"speaker":"Peter","startTime":1609.52,"endTime":1609.68,"body":"if"},{"speaker":"Peter","startTime":1610.4,"endTime":1610.72,"body":"after"},{"speaker":"Peter","startTime":1610.72,"endTime":1611.04,"body":"three"},{"speaker":"Peter","startTime":1611.04,"endTime":1611.2,"body":"to"},{"speaker":"Peter","startTime":1611.2,"endTime":1611.44,"body":"four"},{"speaker":"Peter","startTime":1611.44,"endTime":1611.68,"body":"weeks"},{"speaker":"Peter","startTime":1612.0,"endTime":1612.16,"body":"you"},{"speaker":"Peter","startTime":1612.16,"endTime":1612.48,"body":"can't"},{"speaker":"Peter","startTime":1612.48,"endTime":1612.72,"body":"feel"},{"speaker":"Peter","startTime":1612.72,"endTime":1612.88,"body":"any"},{"speaker":"Peter","startTime":1612.88,"endTime":1613.36,"body":"improvement,"},{"speaker":"Peter","startTime":1613.6,"endTime":1614.0,"body":"that's"},{"speaker":"Peter","startTime":1614.0,"endTime":1614.16,"body":"when"},{"speaker":"Peter","startTime":1614.16,"endTime":1614.4,"body":"you"},{"speaker":"Peter","startTime":1614.4,"endTime":1614.64,"body":"get"},{"speaker":"Peter","startTime":1614.64,"endTime":1614.72,"body":"a"},{"speaker":"Peter","startTime":1614.72,"endTime":1615.12,"body":"referral"},{"speaker":"Peter","startTime":1615.12,"endTime":1615.28,"body":"to"},{"speaker":"Peter","startTime":1615.28,"endTime":1615.36,"body":"a"},{"speaker":"Peter","startTime":1615.36,"endTime":1615.92,"body":"physio,"},{"speaker":"Peter","startTime":1616.32,"endTime":1616.64,"body":"as"},{"speaker":"Peter","startTime":1616.64,"endTime":1616.88,"body":"you"},{"speaker":"Peter","startTime":1616.88,"endTime":1617.2,"body":"might"},{"speaker":"Peter","startTime":1617.2,"endTime":1617.52,"body":"just"},{"speaker":"Peter","startTime":1617.52,"endTime":1617.76,"body":"need"},{"speaker":"Peter","startTime":1617.76,"endTime":1618.24,"body":"somebody"},{"speaker":"Peter","startTime":1618.24,"endTime":1618.56,"body":"to"},{"speaker":"Peter","startTime":1618.8,"endTime":1619.12,"body":"to"},{"speaker":"Peter","startTime":1619.12,"endTime":1619.44,"body":"um"},{"speaker":"Peter","startTime":1620.88,"endTime":1621.2,"body":"move"},{"speaker":"Peter","startTime":1621.2,"endTime":1621.52,"body":"things"},{"speaker":"Peter","startTime":1621.52,"endTime":1621.76,"body":"around"},{"speaker":"Peter","startTime":1621.76,"endTime":1621.84,"body":"a"},{"speaker":"Peter","startTime":1621.84,"endTime":1622.08,"body":"little"},{"speaker":"Peter","startTime":1622.08,"endTime":1622.16,"body":"bit,"},{"speaker":"Peter","startTime":1622.32,"endTime":1622.88,"body":"manipulate"},{"speaker":"Peter","startTime":1622.88,"endTime":1622.96,"body":"a"},{"speaker":"Peter","startTime":1622.96,"endTime":1623.12,"body":"bit,"},{"speaker":"Peter","startTime":1623.2,"endTime":1623.36,"body":"uh"},{"speaker":"Peter","startTime":1623.76,"endTime":1624.16,"body":"press"},{"speaker":"Peter","startTime":1624.16,"endTime":1624.4,"body":"on"},{"speaker":"Peter","startTime":1624.4,"endTime":1624.56,"body":"some"},{"speaker":"Peter","startTime":1625.36,"endTime":1625.68,"body":"um"},{"speaker":"Peter","startTime":1626.0,"endTime":1626.32,"body":"on"},{"speaker":"Peter","startTime":1626.32,"endTime":1626.56,"body":"some"},{"speaker":"Peter","startTime":1626.56,"endTime":1626.88,"body":"bits"},{"speaker":"Peter","startTime":1626.88,"endTime":1627.04,"body":"and"},{"speaker":"Peter","startTime":1627.04,"endTime":1627.44,"body":"pieces."},{"speaker":"Peter","startTime":1628.32,"endTime":1628.48,"body":"Uh"},{"speaker":"Peter","startTime":1628.72,"endTime":1628.96,"body":"and"},{"speaker":"Peter","startTime":1628.96,"endTime":1629.2,"body":"it"},{"speaker":"Peter","startTime":1629.2,"endTime":1629.68,"body":"usually"},{"speaker":"Peter","startTime":1629.68,"endTime":1630.32,"body":"hurts."},{"speaker":"Peter","startTime":1631.12,"endTime":1631.44,"body":"Um"},{"speaker":"Peter","startTime":1632.16,"endTime":1632.4,"body":"but"},{"speaker":"Peter","startTime":1632.64,"endTime":1633.52,"body":"fundamentally"},{"speaker":"Peter","startTime":1635.36,"endTime":1635.52,"body":"that"},{"speaker":"Peter","startTime":1635.52,"endTime":1635.68,"body":"is"},{"speaker":"Peter","startTime":1635.68,"endTime":1635.92,"body":"all"},{"speaker":"Peter","startTime":1635.92,"endTime":1636.08,"body":"it"},{"speaker":"Peter","startTime":1636.08,"endTime":1636.24,"body":"is."},{"speaker":"Peter","startTime":1636.32,"endTime":1636.48,"body":"The"},{"speaker":"Peter","startTime":1636.48,"endTime":1636.88,"body":"movement,"},{"speaker":"Peter","startTime":1637.36,"endTime":1637.6,"body":"doing"},{"speaker":"Peter","startTime":1637.6,"endTime":1637.84,"body":"the"},{"speaker":"Peter","startTime":1637.84,"endTime":1638.0,"body":"right"},{"speaker":"Peter","startTime":1638.0,"endTime":1638.72,"body":"exercises"},{"speaker":"Peter","startTime":1638.72,"endTime":1638.96,"body":"will"},{"speaker":"Peter","startTime":1638.96,"endTime":1639.36,"body":"help."},{"speaker":"Peter","startTime":1639.6,"endTime":1639.84,"body":"And"},{"speaker":"Peter","startTime":1639.84,"endTime":1639.92,"body":"that"},{"speaker":"Peter","startTime":1640.08,"endTime":1641.04,"body":"postpartum"},{"speaker":"Peter","startTime":1641.2,"endTime":1641.6,"body":"knee"},{"speaker":"Peter","startTime":1641.6,"endTime":1642.0,"body":"pain"},{"speaker":"Peter","startTime":1642.0,"endTime":1642.16,"body":"will"},{"speaker":"Peter","startTime":1642.16,"endTime":1642.32,"body":"go"},{"speaker":"Peter","startTime":1642.32,"endTime":1642.64,"body":"away"},{"speaker":"Peter","startTime":1642.64,"endTime":1642.88,"body":"with"},{"speaker":"Peter","startTime":1642.88,"endTime":1643.12,"body":"some"},{"speaker":"Peter","startTime":1643.12,"endTime":1643.68,"body":"targeted"},{"speaker":"Peter","startTime":1643.68,"endTime":1644.16,"body":"exercise."},{"speaker":"Peter","startTime":1644.24,"endTime":1644.32,"body":"And"},{"speaker":"Peter","startTime":1644.32,"endTime":1644.48,"body":"I"},{"speaker":"Peter","startTime":1644.48,"endTime":1644.64,"body":"always"},{"speaker":"Peter","startTime":1644.64,"endTime":1644.8,"body":"say"},{"speaker":"Peter","startTime":1644.88,"endTime":1645.12,"body":"you've"},{"speaker":"Peter","startTime":1645.2,"endTime":1645.28,"body":"I"},{"speaker":"Peter","startTime":1645.44,"endTime":1645.92,"body":"forgive"},{"speaker":"Peter","startTime":1645.92,"endTime":1646.16,"body":"it"},{"speaker":"Peter","startTime":1646.16,"endTime":1646.4,"body":"three"},{"speaker":"Peter","startTime":1646.4,"endTime":1646.56,"body":"to"},{"speaker":"Peter","startTime":1646.56,"endTime":1646.88,"body":"four"},{"speaker":"Peter","startTime":1646.88,"endTime":1647.52,"body":"weeks."},{"speaker":"Peter","startTime":1647.84,"endTime":1648.16,"body":"That"},{"speaker":"Peter","startTime":1648.16,"endTime":1648.48,"body":"really"},{"speaker":"Peter","startTime":1648.48,"endTime":1648.8,"body":"is"},{"speaker":"Peter","startTime":1648.8,"endTime":1649.04,"body":"all"},{"speaker":"Peter","startTime":1649.04,"endTime":1649.28,"body":"you"},{"speaker":"Peter","startTime":1649.28,"endTime":1649.44,"body":"need,"},{"speaker":"Peter","startTime":1649.52,"endTime":1649.84,"body":"and"},{"speaker":"Peter","startTime":1649.84,"endTime":1650.16,"body":"you"},{"speaker":"Peter","startTime":1650.16,"endTime":1650.48,"body":"will"},{"speaker":"Peter","startTime":1650.48,"endTime":1650.88,"body":"feel"},{"speaker":"Peter","startTime":1650.96,"endTime":1651.2,"body":"and"},{"speaker":"Peter","startTime":1651.2,"endTime":1651.44,"body":"you"},{"speaker":"Peter","startTime":1651.44,"endTime":1651.76,"body":"will"},{"speaker":"Peter","startTime":1651.76,"endTime":1652.08,"body":"get"},{"speaker":"Peter","startTime":1652.08,"endTime":1652.8,"body":"results"},{"speaker":"Peter","startTime":1652.8,"endTime":1653.28,"body":"every"},{"speaker":"Peter","startTime":1653.28,"endTime":1653.92,"body":"single"},{"speaker":"Peter","startTime":1653.92,"endTime":1654.24,"body":"time."},{"speaker":"Peter","startTime":1654.8,"endTime":1655.12,"body":"Um"},{"speaker":"Peter","startTime":1655.68,"endTime":1656.0,"body":"was"},{"speaker":"Peter","startTime":1656.0,"endTime":1656.24,"body":"there"},{"speaker":"Peter","startTime":1656.24,"endTime":1656.56,"body":"anything"},{"speaker":"Peter","startTime":1656.56,"endTime":1656.8,"body":"else"},{"speaker":"Peter","startTime":1656.8,"endTime":1656.88,"body":"I"},{"speaker":"Peter","startTime":1656.88,"endTime":1657.2,"body":"needed"},{"speaker":"Peter","startTime":1657.2,"endTime":1657.28,"body":"to"},{"speaker":"Peter","startTime":1657.28,"endTime":1657.6,"body":"cover?"},{"speaker":"Peter","startTime":1657.92,"endTime":1658.16,"body":"No,"},{"speaker":"Peter","startTime":1658.4,"endTime":1658.56,"body":"I"},{"speaker":"Peter","startTime":1658.56,"endTime":1658.72,"body":"think"},{"speaker":"Peter","startTime":1658.72,"endTime":1659.04,"body":"we're"},{"speaker":"Peter","startTime":1659.04,"endTime":1659.28,"body":"good."},{"speaker":"Peter","startTime":1659.44,"endTime":1659.68,"body":"I"},{"speaker":"Peter","startTime":1659.68,"endTime":1659.84,"body":"think"},{"speaker":"Peter","startTime":1659.84,"endTime":1660.0,"body":"that"},{"speaker":"Peter","startTime":1660.0,"endTime":1660.16,"body":"is"},{"speaker":"Peter","startTime":1660.16,"endTime":1660.64,"body":"absolutely"},{"speaker":"Peter","startTime":1660.64,"endTime":1661.04,"body":"everything"},{"speaker":"Peter","startTime":1661.04,"endTime":1661.2,"body":"we"},{"speaker":"Peter","startTime":1661.2,"endTime":1661.68,"body":"covered"},{"speaker":"Peter","startTime":1661.68,"endTime":1661.84,"body":"from"},{"speaker":"Peter","startTime":1662.0,"endTime":1662.32,"body":"through"},{"speaker":"Peter","startTime":1662.4,"endTime":1662.56,"body":"uh"},{"speaker":"Peter","startTime":1662.64,"endTime":1662.96,"body":"through"},{"speaker":"Peter","startTime":1662.96,"endTime":1663.44,"body":"Latino."},{"speaker":"Peter","startTime":1664.08,"endTime":1664.32,"body":"So,"},{"speaker":"Peter","startTime":1664.4,"endTime":1664.56,"body":"like"},{"speaker":"Peter","startTime":1664.56,"endTime":1664.72,"body":"I"},{"speaker":"Peter","startTime":1664.72,"endTime":1664.88,"body":"said,"},{"speaker":"Peter","startTime":1664.96,"endTime":1665.2,"body":"there's"},{"speaker":"Peter","startTime":1665.2,"endTime":1665.36,"body":"a"},{"speaker":"Peter","startTime":1665.36,"endTime":1665.52,"body":"lot,"},{"speaker":"Peter","startTime":1665.76,"endTime":1666.08,"body":"right?"},{"speaker":"Peter","startTime":1666.16,"endTime":1666.32,"body":"So"},{"speaker":"Peter","startTime":1666.56,"endTime":1666.72,"body":"the"},{"speaker":"Peter","startTime":1666.72,"endTime":1667.04,"body":"core"},{"speaker":"Peter","startTime":1667.04,"endTime":1667.44,"body":"breath"},{"speaker":"Peter","startTime":1667.6,"endTime":1667.92,"body":"really"},{"speaker":"Peter","startTime":1667.92,"endTime":1668.48,"body":"matters."},{"speaker":"Peter","startTime":1669.92,"endTime":1670.24,"body":"Start"},{"speaker":"Peter","startTime":1670.24,"endTime":1670.4,"body":"by"},{"speaker":"Peter","startTime":1670.4,"endTime":1670.64,"body":"doing"},{"speaker":"Peter","startTime":1670.64,"endTime":1670.8,"body":"the"},{"speaker":"Peter","startTime":1670.8,"endTime":1671.12,"body":"core"},{"speaker":"Peter","startTime":1671.12,"endTime":1671.52,"body":"breath."},{"speaker":"Peter","startTime":1672.48,"endTime":1672.88,"body":"Get"},{"speaker":"Peter","startTime":1672.88,"endTime":1673.12,"body":"that"},{"speaker":"Peter","startTime":1673.12,"endTime":1673.36,"body":"right,"},{"speaker":"Peter","startTime":1673.68,"endTime":1673.92,"body":"and"},{"speaker":"Peter","startTime":1673.92,"endTime":1674.16,"body":"make"},{"speaker":"Peter","startTime":1674.16,"endTime":1674.4,"body":"sure"},{"speaker":"Peter","startTime":1674.4,"endTime":1674.64,"body":"you"},{"speaker":"Peter","startTime":1674.64,"endTime":1675.04,"body":"understand"},{"speaker":"Peter","startTime":1675.04,"endTime":1675.2,"body":"the"},{"speaker":"Peter","startTime":1675.2,"endTime":1675.52,"body":"core"},{"speaker":"Peter","startTime":1675.52,"endTime":1676.0,"body":"breath."},{"speaker":"Peter","startTime":1676.08,"endTime":1676.32,"body":"It"},{"speaker":"Peter","startTime":1676.32,"endTime":1676.56,"body":"is"},{"speaker":"Peter","startTime":1677.28,"endTime":1677.6,"body":"the"},{"speaker":"Peter","startTime":1677.6,"endTime":1678.08,"body":"single"},{"speaker":"Peter","startTime":1678.08,"endTime":1678.48,"body":"biggest"},{"speaker":"Peter","startTime":1678.48,"endTime":1678.72,"body":"thing"},{"speaker":"Peter","startTime":1678.72,"endTime":1678.88,"body":"that"},{"speaker":"Peter","startTime":1678.88,"endTime":1679.04,"body":"you"},{"speaker":"Peter","startTime":1679.04,"endTime":1679.2,"body":"can"},{"speaker":"Peter","startTime":1679.2,"endTime":1679.36,"body":"do"},{"speaker":"Peter","startTime":1679.36,"endTime":1679.44,"body":"for"},{"speaker":"Peter","startTime":1679.44,"endTime":1679.68,"body":"your"},{"speaker":"Peter","startTime":1679.68,"endTime":1680.4,"body":"postpartum"},{"speaker":"Peter","startTime":1680.48,"endTime":1680.8,"body":"recovery"},{"speaker":"Peter","startTime":1680.88,"endTime":1681.12,"body":"is"},{"speaker":"Peter","startTime":1681.12,"endTime":1681.84,"body":"understanding"},{"speaker":"Peter","startTime":1681.84,"endTime":1682.08,"body":"how"},{"speaker":"Peter","startTime":1682.08,"endTime":1682.32,"body":"to"},{"speaker":"Peter","startTime":1682.32,"endTime":1683.2,"body":"breathe."},{"speaker":"Peter","startTime":1683.44,"endTime":1683.76,"body":"Um"},{"speaker":"Peter","startTime":1684.24,"endTime":1684.56,"body":"and"},{"speaker":"Peter","startTime":1684.56,"endTime":1685.12,"body":"secondly,"},{"speaker":"Peter","startTime":1685.52,"endTime":1685.76,"body":"work"},{"speaker":"Peter","startTime":1685.76,"endTime":1685.84,"body":"on"},{"speaker":"Peter","startTime":1685.84,"endTime":1686.08,"body":"the"},{"speaker":"Peter","startTime":1686.08,"endTime":1686.8,"body":"glutes."},{"speaker":"Peter","startTime":1688.0,"endTime":1688.32,"body":"Any"},{"speaker":"Peter","startTime":1688.32,"endTime":1688.48,"body":"sort"},{"speaker":"Peter","startTime":1688.48,"endTime":1688.56,"body":"of"},{"speaker":"Peter","startTime":1688.56,"endTime":1688.8,"body":"back"},{"speaker":"Peter","startTime":1688.8,"endTime":1688.96,"body":"pain,"},{"speaker":"Peter","startTime":1689.04,"endTime":1689.28,"body":"any"},{"speaker":"Peter","startTime":1689.28,"endTime":1689.44,"body":"sort"},{"speaker":"Peter","startTime":1689.44,"endTime":1689.52,"body":"of"},{"speaker":"Peter","startTime":1689.52,"endTime":1690.0,"body":"hamstring"},{"speaker":"Peter","startTime":1690.08,"endTime":1690.24,"body":"pain,"},{"speaker":"Peter","startTime":1690.32,"endTime":1690.48,"body":"any"},{"speaker":"Peter","startTime":1690.48,"endTime":1690.64,"body":"sort"},{"speaker":"Peter","startTime":1690.64,"endTime":1690.8,"body":"of"},{"speaker":"Peter","startTime":1690.8,"endTime":1691.2,"body":"knee"},{"speaker":"Peter","startTime":1691.2,"endTime":1691.52,"body":"pain."},{"speaker":"Peter","startTime":1692.72,"endTime":1692.96,"body":"Make"},{"speaker":"Peter","startTime":1692.96,"endTime":1693.12,"body":"sure"},{"speaker":"Peter","startTime":1693.12,"endTime":1693.36,"body":"your"},{"speaker":"Peter","startTime":1693.36,"endTime":1693.76,"body":"glutes"},{"speaker":"Peter","startTime":1693.76,"endTime":1693.84,"body":"are"},{"speaker":"Peter","startTime":1693.92,"endTime":1694.08,"body":"doing"},{"speaker":"Peter","startTime":1694.08,"endTime":1694.24,"body":"what"},{"speaker":"Peter","startTime":1694.24,"endTime":1694.48,"body":"they're"},{"speaker":"Peter","startTime":1694.48,"endTime":1694.72,"body":"supposed"},{"speaker":"Peter","startTime":1694.72,"endTime":1694.88,"body":"to"},{"speaker":"Peter","startTime":1694.88,"endTime":1695.04,"body":"be"},{"speaker":"Peter","startTime":1695.04,"endTime":1695.68,"body":"doing."},{"speaker":"Peter","startTime":1695.92,"endTime":1696.24,"body":"Um"},{"speaker":"Peter","startTime":1697.2,"endTime":1697.52,"body":"because"},{"speaker":"Peter","startTime":1697.92,"endTime":1698.32,"body":"nine"},{"speaker":"Peter","startTime":1698.32,"endTime":1698.56,"body":"out"},{"speaker":"Peter","startTime":1698.56,"endTime":1698.72,"body":"of"},{"speaker":"Peter","startTime":1698.72,"endTime":1698.8,"body":"ten"},{"speaker":"Peter","startTime":1698.96,"endTime":1699.28,"body":"times"},{"speaker":"Peter","startTime":1699.44,"endTime":1699.68,"body":"that"},{"speaker":"Peter","startTime":1699.68,"endTime":1699.92,"body":"is"},{"speaker":"Peter","startTime":1699.92,"endTime":1700.24,"body":"your"},{"speaker":"Peter","startTime":1700.24,"endTime":1700.72,"body":"solution"},{"speaker":"Peter","startTime":1701.04,"endTime":1701.36,"body":"to"},{"speaker":"Peter","startTime":1701.36,"endTime":1701.6,"body":"that"},{"speaker":"Peter","startTime":1701.6,"endTime":1701.92,"body":"type"},{"speaker":"Peter","startTime":1701.92,"endTime":1702.08,"body":"of"},{"speaker":"Peter","startTime":1702.08,"endTime":1702.48,"body":"stuff."},{"speaker":"Peter","startTime":1703.2,"endTime":1703.6,"body":"Anyways,"},{"speaker":"Peter","startTime":1703.84,"endTime":1704.08,"body":"Peter"},{"speaker":"Peter","startTime":1704.24,"endTime":1704.4,"body":"at"},{"speaker":"Peter","startTime":1704.4,"endTime":1706.08,"body":"healthypostnatalbody.com."},{"speaker":"Peter","startTime":1706.16,"endTime":1706.24,"body":"If"},{"speaker":"Peter","startTime":1706.24,"endTime":1706.4,"body":"you"},{"speaker":"Peter","startTime":1706.4,"endTime":1706.88,"body":"yourself"},{"speaker":"Peter","startTime":1706.88,"endTime":1707.2,"body":"have"},{"speaker":"Peter","startTime":1707.2,"endTime":1707.52,"body":"any"},{"speaker":"Peter","startTime":1707.84,"endTime":1708.4,"body":"questions"},{"speaker":"Peter","startTime":1708.4,"endTime":1708.56,"body":"or"},{"speaker":"Peter","startTime":1708.56,"endTime":1708.88,"body":"comments"},{"speaker":"Peter","startTime":1708.96,"endTime":1709.12,"body":"or"},{"speaker":"Peter","startTime":1709.12,"endTime":1709.44,"body":"whatever"},{"speaker":"Peter","startTime":1709.52,"endTime":1709.68,"body":"you"},{"speaker":"Peter","startTime":1709.68,"endTime":1709.84,"body":"want"},{"speaker":"Peter","startTime":1709.84,"endTime":1709.92,"body":"to"},{"speaker":"Peter","startTime":1709.92,"endTime":1710.24,"body":"disagree"},{"speaker":"Peter","startTime":1710.24,"endTime":1710.4,"body":"with"},{"speaker":"Peter","startTime":1710.4,"endTime":1710.48,"body":"me,"},{"speaker":"Peter","startTime":1710.64,"endTime":1710.8,"body":"also"},{"speaker":"Peter","startTime":1710.96,"endTime":1711.12,"body":"fine."},{"speaker":"Peter","startTime":1711.2,"endTime":1711.36,"body":"If"},{"speaker":"Peter","startTime":1711.36,"endTime":1711.44,"body":"you"},{"speaker":"Peter","startTime":1711.44,"endTime":1711.52,"body":"want"},{"speaker":"Peter","startTime":1711.52,"endTime":1711.6,"body":"to"},{"speaker":"Peter","startTime":1711.6,"endTime":1711.76,"body":"come"},{"speaker":"Peter","startTime":1711.76,"endTime":1711.92,"body":"on"},{"speaker":"Peter","startTime":1711.92,"endTime":1712.08,"body":"to"},{"speaker":"Peter","startTime":1712.08,"endTime":1712.24,"body":"the"},{"speaker":"Peter","startTime":1712.24,"endTime":1712.8,"body":"podcast,"},{"speaker":"Peter","startTime":1712.88,"endTime":1713.2,"body":"uh"},{"speaker":"Peter","startTime":1713.36,"endTime":1713.6,"body":"you"},{"speaker":"Peter","startTime":1713.6,"endTime":1713.68,"body":"know,"},{"speaker":"Peter","startTime":1714.24,"endTime":1714.32,"body":"have"},{"speaker":"Peter","startTime":1714.48,"endTime":1714.56,"body":"the"},{"speaker":"Peter","startTime":1714.56,"endTime":1714.96,"body":"same"},{"speaker":"Peter","startTime":1714.96,"endTime":1715.28,"body":"email"},{"speaker":"Peter","startTime":1715.28,"endTime":1715.76,"body":"address."},{"speaker":"Peter","startTime":1716.08,"endTime":1716.24,"body":"If"},{"speaker":"Peter","startTime":1716.24,"endTime":1716.48,"body":"you"},{"speaker":"Peter","startTime":1716.48,"endTime":1716.72,"body":"know"},{"speaker":"Peter","startTime":1716.72,"endTime":1717.12,"body":"anyone,"},{"speaker":"Peter","startTime":1717.2,"endTime":1717.52,"body":"I'm"},{"speaker":"Peter","startTime":1717.52,"endTime":1717.84,"body":"I'm"},{"speaker":"Peter","startTime":1717.84,"endTime":1717.92,"body":"going"},{"speaker":"Peter","startTime":1717.92,"endTime":1718.08,"body":"to"},{"speaker":"Peter","startTime":1718.08,"endTime":1718.32,"body":"send"},{"speaker":"Peter","startTime":1718.32,"endTime":1718.56,"body":"some"},{"speaker":"Peter","startTime":1718.56,"endTime":1718.72,"body":"more"},{"speaker":"Peter","startTime":1718.72,"endTime":1719.28,"body":"invites"},{"speaker":"Peter","startTime":1719.28,"endTime":1719.6,"body":"out"},{"speaker":"Peter","startTime":1719.6,"endTime":1719.92,"body":"to"},{"speaker":"Peter","startTime":1719.92,"endTime":1720.08,"body":"people"},{"speaker":"Peter","startTime":1720.16,"endTime":1720.4,"body":"uh"},{"speaker":"Peter","startTime":1720.4,"endTime":1720.72,"body":"that"},{"speaker":"Peter","startTime":1720.72,"endTime":1720.96,"body":"were"},{"speaker":"Peter","startTime":1720.96,"endTime":1721.84,"body":"suggested."},{"speaker":"Peter","startTime":1722.32,"endTime":1722.48,"body":"But"},{"speaker":"Peter","startTime":1722.48,"endTime":1722.64,"body":"if"},{"speaker":"Peter","startTime":1722.64,"endTime":1722.8,"body":"you"},{"speaker":"Peter","startTime":1722.8,"endTime":1722.96,"body":"know"},{"speaker":"Peter","startTime":1722.96,"endTime":1723.28,"body":"anyone"},{"speaker":"Peter","startTime":1723.28,"endTime":1723.44,"body":"that"},{"speaker":"Peter","startTime":1723.44,"endTime":1723.68,"body":"you'd"},{"speaker":"Peter","startTime":1723.68,"endTime":1723.84,"body":"like"},{"speaker":"Peter","startTime":1723.84,"endTime":1724.0,"body":"to"},{"speaker":"Peter","startTime":1724.0,"endTime":1724.32,"body":"hear"},{"speaker":"Peter","startTime":1724.32,"endTime":1724.48,"body":"from,"},{"speaker":"Peter","startTime":1725.04,"endTime":1725.2,"body":"you"},{"speaker":"Peter","startTime":1725.2,"endTime":1725.36,"body":"know,"},{"speaker":"Peter","startTime":1725.68,"endTime":1725.92,"body":"send"},{"speaker":"Peter","startTime":1725.92,"endTime":1726.08,"body":"me"},{"speaker":"Peter","startTime":1726.08,"endTime":1726.16,"body":"an"},{"speaker":"Peter","startTime":1726.16,"endTime":1726.56,"body":"email."},{"speaker":"Peter","startTime":1726.64,"endTime":1726.8,"body":"Uh"},{"speaker":"Peter","startTime":1726.88,"endTime":1727.04,"body":"I"},{"speaker":"Peter","startTime":1727.04,"endTime":1727.28,"body":"can"},{"speaker":"Peter","startTime":1727.28,"endTime":1727.6,"body":"always"},{"speaker":"Peter","startTime":1727.6,"endTime":1727.84,"body":"try"},{"speaker":"Peter","startTime":1727.84,"endTime":1727.92,"body":"to"},{"speaker":"Peter","startTime":1727.92,"endTime":1728.08,"body":"get"},{"speaker":"Peter","startTime":1728.08,"endTime":1728.32,"body":"people"},{"speaker":"Peter","startTime":1728.32,"endTime":1728.48,"body":"on."},{"speaker":"Peter","startTime":1728.72,"endTime":1728.8,"body":"It"},{"speaker":"Peter","startTime":1728.8,"endTime":1729.04,"body":"might"},{"speaker":"Peter","startTime":1729.04,"endTime":1729.28,"body":"take"},{"speaker":"Peter","startTime":1729.28,"endTime":1729.36,"body":"a"},{"speaker":"Peter","startTime":1729.36,"endTime":1729.52,"body":"little"},{"speaker":"Peter","startTime":1729.52,"endTime":1729.76,"body":"while"},{"speaker":"Peter","startTime":1729.76,"endTime":1730.08,"body":"before"},{"speaker":"Peter","startTime":1730.08,"endTime":1730.4,"body":"people"},{"speaker":"Peter","startTime":1730.4,"endTime":1730.64,"body":"come"},{"speaker":"Peter","startTime":1730.64,"endTime":1730.88,"body":"on."},{"speaker":"Peter","startTime":1731.2,"endTime":1731.28,"body":"But"},{"speaker":"Peter","startTime":1731.36,"endTime":1731.52,"body":"you"},{"speaker":"Peter","startTime":1731.52,"endTime":1731.6,"body":"know,"},{"speaker":"Peter","startTime":1731.68,"endTime":1732.0,"body":"we've"},{"speaker":"Peter","startTime":1732.0,"endTime":1732.16,"body":"been"},{"speaker":"Peter","startTime":1732.16,"endTime":1732.48,"body":"running"},{"speaker":"Peter","startTime":1732.48,"endTime":1732.64,"body":"for"},{"speaker":"Peter","startTime":1732.64,"endTime":1732.8,"body":"long"},{"speaker":"Peter","startTime":1732.8,"endTime":1733.12,"body":"enough"},{"speaker":"Peter","startTime":1733.12,"endTime":1733.28,"body":"that"},{"speaker":"Peter","startTime":1734.08,"endTime":1734.32,"body":"I"},{"speaker":"Peter","startTime":1734.32,"endTime":1734.48,"body":"can"},{"speaker":"Peter","startTime":1734.48,"endTime":1734.72,"body":"get"},{"speaker":"Peter","startTime":1734.72,"endTime":1734.88,"body":"some"},{"speaker":"Peter","startTime":1734.88,"endTime":1735.28,"body":"interesting"},{"speaker":"Peter","startTime":1735.28,"endTime":1735.76,"body":"guests"},{"speaker":"Peter","startTime":1735.76,"endTime":1736.0,"body":"on"},{"speaker":"Peter","startTime":1736.08,"endTime":1736.32,"body":"um"},{"speaker":"Peter","startTime":1736.96,"endTime":1737.2,"body":"that"},{"speaker":"Peter","startTime":1737.52,"endTime":1737.68,"body":"you"},{"speaker":"Peter","startTime":1737.68,"endTime":1737.76,"body":"know"},{"speaker":"Peter","startTime":1737.84,"endTime":1738.08,"body":"it's"},{"speaker":"Peter","startTime":1738.08,"endTime":1738.24,"body":"not"},{"speaker":"Peter","startTime":1738.4,"endTime":1738.56,"body":"it's"},{"speaker":"Peter","startTime":1738.56,"endTime":1738.72,"body":"not"},{"speaker":"Peter","startTime":1738.72,"endTime":1738.88,"body":"as"},{"speaker":"Peter","startTime":1738.88,"endTime":1739.28,"body":"dinky"},{"speaker":"Peter","startTime":1739.52,"endTime":1739.76,"body":"little"},{"speaker":"Peter","startTime":1739.76,"endTime":1739.84,"body":"a"},{"speaker":"Peter","startTime":1739.84,"endTime":1740.16,"body":"show"},{"speaker":"Peter","startTime":1740.16,"endTime":1740.72,"body":"anymore"},{"speaker":"Peter","startTime":1740.72,"endTime":1740.88,"body":"as"},{"speaker":"Peter","startTime":1740.88,"endTime":1741.12,"body":"it"},{"speaker":"Peter","startTime":1741.12,"endTime":1741.44,"body":"used"},{"speaker":"Peter","startTime":1741.44,"endTime":1741.68,"body":"to"},{"speaker":"Peter","startTime":1741.68,"endTime":1741.92,"body":"be."},{"speaker":"Peter","startTime":1742.16,"endTime":1742.4,"body":"Um"},{"speaker":"Peter","startTime":1743.76,"endTime":1744.16,"body":"that's"},{"speaker":"Peter","startTime":1744.16,"endTime":1744.32,"body":"it"},{"speaker":"Peter","startTime":1744.32,"endTime":1744.4,"body":"for"},{"speaker":"Peter","startTime":1744.4,"endTime":1744.56,"body":"this"},{"speaker":"Peter","startTime":1744.56,"endTime":1744.8,"body":"week,"},{"speaker":"Peter","startTime":1744.88,"endTime":1745.2,"body":"guys."},{"speaker":"Peter","startTime":1745.28,"endTime":1745.76,"body":"I'm"},{"speaker":"Peter","startTime":1745.76,"endTime":1746.0,"body":"going"},{"speaker":"Peter","startTime":1746.0,"endTime":1746.32,"body":"to"},{"speaker":"Peter","startTime":1746.32,"endTime":1746.56,"body":"go."},{"speaker":"Peter","startTime":1746.8,"endTime":1746.96,"body":"I"},{"speaker":"Peter","startTime":1746.96,"endTime":1747.04,"body":"have"},{"speaker":"Peter","startTime":1747.2,"endTime":1747.36,"body":"no"},{"speaker":"Peter","startTime":1747.36,"endTime":1747.6,"body":"idea"},{"speaker":"Peter","startTime":1747.6,"endTime":1747.76,"body":"what"},{"speaker":"Peter","startTime":1747.76,"endTime":1748.0,"body":"I'm"},{"speaker":"Peter","startTime":1748.0,"endTime":1748.24,"body":"doing"},{"speaker":"Peter","startTime":1748.24,"endTime":1748.4,"body":"next"},{"speaker":"Peter","startTime":1748.4,"endTime":1748.64,"body":"week"},{"speaker":"Peter","startTime":1748.64,"endTime":1748.8,"body":"yet."},{"speaker":"Peter","startTime":1748.88,"endTime":1749.04,"body":"I"},{"speaker":"Peter","startTime":1749.04,"endTime":1749.2,"body":"had"},{"speaker":"Peter","startTime":1749.2,"endTime":1749.28,"body":"an"},{"speaker":"Peter","startTime":1749.28,"endTime":1749.76,"body":"interview"},{"speaker":"Peter","startTime":1749.76,"endTime":1750.08,"body":"planned,"},{"speaker":"Peter","startTime":1750.24,"endTime":1750.4,"body":"but"},{"speaker":"Peter","startTime":1750.96,"endTime":1751.12,"body":"uh"},{"speaker":"Peter","startTime":1751.28,"endTime":1751.6,"body":"that"},{"speaker":"Peter","startTime":1751.6,"endTime":1752.08,"body":"didn't"},{"speaker":"Peter","startTime":1752.08,"endTime":1752.72,"body":"happen."},{"speaker":"Peter","startTime":1753.84,"endTime":1754.16,"body":"So"},{"speaker":"Peter","startTime":1754.56,"endTime":1754.96,"body":"we'll"},{"speaker":"Peter","startTime":1754.96,"endTime":1755.2,"body":"see."},{"speaker":"Peter","startTime":1755.28,"endTime":1755.52,"body":"Send"},{"speaker":"Peter","startTime":1755.52,"endTime":1755.68,"body":"me"},{"speaker":"Peter","startTime":1755.68,"endTime":1755.76,"body":"an"},{"speaker":"Peter","startTime":1755.76,"endTime":1756.0,"body":"email,"},{"speaker":"Peter","startTime":1756.08,"endTime":1756.24,"body":"Peter"},{"speaker":"Peter","startTime":1756.32,"endTime":1756.48,"body":"at"},{"speaker":"Peter","startTime":1756.48,"endTime":1757.2,"body":"healthypostnatal"},{"speaker":"Peter","startTime":1757.28,"endTime":1757.84,"body":"buddy.com."},{"speaker":"Peter","startTime":1757.92,"endTime":1758.08,"body":"Give"},{"speaker":"Peter","startTime":1758.08,"endTime":1758.24,"body":"me"},{"speaker":"Peter","startTime":1758.24,"endTime":1758.48,"body":"something"},{"speaker":"Peter","startTime":1758.48,"endTime":1758.64,"body":"to"},{"speaker":"Peter","startTime":1758.64,"endTime":1758.88,"body":"talk"},{"speaker":"Peter","startTime":1758.88,"endTime":1759.04,"body":"about"},{"speaker":"Peter","startTime":1759.04,"endTime":1759.2,"body":"for"},{"speaker":"Peter","startTime":1759.2,"endTime":1759.52,"body":"next"},{"speaker":"Peter","startTime":1759.52,"endTime":1759.84,"body":"week."},{"speaker":"Peter","startTime":1760.08,"endTime":1760.4,"body":"Um"},{"speaker":"Peter","startTime":1760.96,"endTime":1761.28,"body":"you"},{"speaker":"Peter","startTime":1761.28,"endTime":1761.52,"body":"have"},{"speaker":"Peter","startTime":1761.52,"endTime":1761.68,"body":"a"},{"speaker":"Peter","startTime":1761.68,"endTime":1762.32,"body":"tremendous,"},{"speaker":"Peter","startTime":1762.4,"endTime":1762.56,"body":"uh"},{"speaker":"Peter","startTime":1762.72,"endTime":1763.28,"body":"tremendous"},{"speaker":"Peter","startTime":1763.28,"endTime":1763.68,"body":"week,"},{"speaker":"Peter","startTime":1763.76,"endTime":1763.92,"body":"and"},{"speaker":"Peter","startTime":1763.92,"endTime":1764.24,"body":"I'll"},{"speaker":"Peter","startTime":1764.24,"endTime":1764.48,"body":"check"},{"speaker":"Peter","startTime":1764.48,"endTime":1764.64,"body":"in"},{"speaker":"Peter","startTime":1764.64,"endTime":1764.8,"body":"on"},{"speaker":"Peter","startTime":1764.8,"endTime":1764.96,"body":"you"},{"speaker":"Peter","startTime":1764.96,"endTime":1765.2,"body":"next"},{"speaker":"Peter","startTime":1765.2,"endTime":1765.44,"body":"week."},{"speaker":"Peter","startTime":1765.52,"endTime":1765.76,"body":"All"},{"speaker":"Peter","startTime":1765.76,"endTime":1766.0,"body":"right,"},{"speaker":"Peter","startTime":1766.24,"endTime":1766.8,"body":"bye"},{"speaker":"Peter","startTime":1766.8,"endTime":1767.12,"body":"now."},{"speaker":"SPEAKER_00","startTime":1790.08,"endTime":1790.4,"body":"Look"},{"speaker":"SPEAKER_00","startTime":1790.4,"endTime":1790.56,"body":"at"},{"speaker":"SPEAKER_00","startTime":1790.64,"endTime":1790.72,"body":"all"},{"speaker":"SPEAKER_00","startTime":1791.12,"endTime":1791.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":1844.8,"endTime":1845.12,"body":"pieces,"}]}