What do people mean when they say calories in vs calories out? When is it 'OK' to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.
Music Credit: https://www.purple-planet.com
What do people mean when they say calories in vs calories out? When is it 'OK' to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.
Music Credit: https://www.purple-planet.com