James McDuffie: Perspectives
A weekly exploration of various topics, and trying to get a good perspective on all side of the conversation. Join James McDuffie on a journey, with experts in their respective areas, as they try to keep an open mind and build a more rounded world view.
James McDuffie: Perspectives
Dieting strategies for losing and gaining weight
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James McDuffie
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Season 1
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Episode 6
What do people mean when they say calories in vs calories out? When is it 'OK' to cheat? This episode covers the basic concepts behind how many calories you need to maintain your current weight and then strategies for losing or gaining weight from that balancing point, as well as including some advanced dieting tips.
Music Credit: https://www.purple-planet.com