James McDuffie: Perspectives
A weekly exploration of various topics, and trying to get a good perspective on all side of the conversation. Join James McDuffie on a journey, with experts in their respective areas, as they try to keep an open mind and build a more rounded world view.
James McDuffie: Perspectives
Why do we sleep?
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James McDuffie
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Season 1
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Episode 10
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.
Music Credit: https://www.purple-planet.com