Spiritual Alchemy with Erika

Join Erika Eleniak—longtime actress and Spiritual Alchemist—on a self-empowerment journey and start tapping into your inner power and discovering your truest self. Each week, Erika shares how her unique practices helped her through life’s trials and triumphs. Erika will show you how you can use these same techniques to authentically gain complete self-confidence and begin to manifest the life you’ve always dreamed of and attract the people you want to share life with. Erika’s techniques are universal and will empower you no matter your religious or spiritual beliefs. An open heart is all you need to begin.Erika is also joined by close friends, celebrity guests, and other inspiring people who will help expand your passions and recognize the golden thread that connects and unites us.

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Spiritual Alchemy with Erika

MOOD,ETHEREAL

April 14, 2020 • Erika Eleniak • Season 1 • Episode 7

0:00 | 20:24

Mindful Meditation. What does it mean? What are the benefits?

Mindful, Inner Peace. Mmmm.... Sounds good ,right? But how do we get there? Join me for this episode as I take you through a step-by-step journey of HOW to begin a mindful meditation practice. Don`t have time? Don`t know how? Its "just not for you?" Have you ever used these phrases before? It`s ok! We all have but I will guide you through this easy process and the benefits you will gain are immeasurable. I believe 100% that you will absolutely change the quality of your life. I changed mine and never looked back since I created my own unique practice. Whether you have 60 seconds or 1-hour/plus to devote, this episode is my gift to you.