Spiritual Alchemy with Erika

TAKE CORE OF YOURSELF

Erika Eleniak Season 1 Episode 13

YES! We finally have our 1st Guest on the show and by "we",I mean You and I! She is a Core Education Teacher/Specialist and will show us how to properly use our core, breathe and strengthen our bodies. She is a HUGE advocate of self-care, so join me as we continue to discover new ways to take care of ourselves.