Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Spiraling to Wellness
Love in the time of Corona: Nancy & Tina- two NS Yoga Teachers sharing self-care ideas!
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Kristin Ritter
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Season 1
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Episode 5
Episode 5- Inspired by recent times, Finding Love in the time of Corona, is all about how we are staying in our love and light while being asked to social distance and stay at home. In this episode, I am interviewing two of my Nourishing Storm yoga teachers Nancy Pickwell and Tina Kalnajs about how they are finding love in this time, specifically in the ways of self-care.
Nancy teaches “Yoga Love” on Thursdays 6:45pm (online now, and soon to be back at the Storm). Tina leads our “Yoga Hikes” at Pennypack Ecological Restoration Trust (PERT), our home away from ommm.
To learn more about their offerings, please visit:
https://www.nourishingstorm.com/class-schedule/
Stay in your love and light loves!!