Spiraling to Wellness
The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1& 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm…and beyond.Leading the talks is Kristin Ritter, Founder of Nourishing Storm Wellness Co- a yoga studio and cafe located in Hatboro, PA- yoga teacher, holistic health and life coach, writer, truth seeker, adventurer, and mama of two little gurus. Nourishing Storm offers healing sips and bites, weekly yoga classes, events, coaching, massage, meditation, reiki, retreats, teacher training and opportunities to license your own Storm in your community.
Spiraling to Wellness
What do you Choose (along with exciting news!)
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Kristin Ritter
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Season 2
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Episode 11
Welcome to a new year! Introducing our theme for January {CHOOSE} along with some exciting news about our New Spiraling to Wellness Member Portal, a place where you can access resources from the Storm Team relating to the theme of the month. All content will be released on the 1st of each month so you can explore and integrate the insights and recommendations anytime you like throughout the month. As of a member of this portal, you will also get an invite to join our monthly zoom meeting to discuss the theme on the first Thursday of each month at 7pm.
Hope you will join us in the S2W portal and in this discussion centered around the question "What do you choose?"
Wishing you a beautiful start to what WILL be our best year yet!