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Spiraling to Wellness
The Spiraling to Wellness Podcast is a space for stories, reflections, and conversations that inspire growth, healing, and wholehearted living.
Each episode explores themes rooted in the intersection of mindfulness, movement, nourishment, and self-discovery—offering practical tools and meaningful insights to support your journey. Through personal stories, thoughtful conversations, and lessons learned along the way, we'll explore what it means to move through life's challenges with greater awareness, compassion, and resilience.
Whether you're navigating a season of change, seeking deeper connection, or simply looking for inspiration, this podcast invites you to embrace the spiral of growth and discover the wisdom waiting within.
Join us as we move from simply weathering life's storms to learning how to dance in the rain.
Spiraling to Wellness
What are you Loyal to? A Walk and Talk with Lauren & Kristin
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Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which are loyalty and admiration. They also discuss the inspiration and details for their upcoming retreat, Slow & Steady: A Fall Retreat at the Himalayan Institute, this November. Listen in while you are take a walk of your own and ponder the question "what are you loyal to?"
Learn more about the Slow & Steady Retreat November 8th-10th hosted by Lauren and Kristin.