Episode 342: Beyond Motivation - Why Regulation Is the Key to Lasting Change with Jennifer Loehding

Success is Subjective: Real People. Raw Stories. Embracing a Non-Linear Life!

Success is Subjective: Real People. Raw Stories. Embracing a Non-Linear Life!
Episode 342: Beyond Motivation - Why Regulation Is the Key to Lasting Change with Jennifer Loehding
Mar 31, 2026 Season 4 Episode 342
Joanna Lilley, MA, NCC

Jennifer Loehding built a successful career in leadership before a rare nerve condition disrupted everything, forcing her into a prolonged state of pain and survival. What followed was a deeper process of unpacking the patterns, beliefs, and behaviors that had been driving her long before her diagnosis. In this episode, Jennifer shares how cycles of overachievement and “crash and burn” began showing up across her health, relationships, and overall well-being. Through her healing journey, she developed a framework for understanding success across four key areas—relationships, career, health, and finances—and how imbalance in one affects them all. This conversation offers a grounded look at why so many people feel stuck or overwhelmed, and what it actually takes to create lasting, sustainable change—for both young adults and the parents supporting them.

Jennifer's Resources: 

Website: Jennifer Loehding

Podcast: Starter Girlz

Instagram: @jenniferloehding

Connect with Joanna Lilley  

Therapeutic Consulting Association

Lilley Consulting Website

Lilley Consulting on Facebook 

Lilley Consulting on YouTube
Email: joanna@lilleyconsulting.com

#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PersonalDevelopment #LifeCoaching #EmotionalWellness #SelfImprovement #JenniferLoehding

Episode Artwork Episode 342: Beyond Motivation - Why Regulation Is the Key to Lasting Change with Jennifer Loehding 25:38 Episode Artwork Episode 341: Delayed Independence - Understanding the Patterns That Keep Young Adults Stuck with Dr. Eric Beaudoin 27:18 Episode Artwork Episode 340: Tough Love in Recovery - The Boundary That Changed Everything with Neill Timmons 23:27 Episode Artwork Episode 339: From the Field to the Front Lines - Turning Personal Adversity Into Purpose with Brian McDonald 27:04 Episode Artwork Episode 338: Felony to Faculty - How Tom Bannard Built Recovery Support on a College Campus 30:52 Episode Artwork Episode 337: The Value of Connection: From Memphis to Mountain Bikes to Mental Health with Dr. Jack Hinman 23:55 Episode Artwork Episode 336: My ADHD: Condemned, Praised, and the Life I Built Anyway with Allan Capp 29:57 Episode Artwork Episode 335: Learning to Accept Myself, Uncertainty, and the Winding Journey To and Through Recovery with Samantha Meyer 24:05 Episode Artwork Episode 334: Beyond Achievement: What Actually Creates a Meaningful Life with Daniel Barrasso 26:46 Episode Artwork Episode 333: Rethinking Success as Life and Priorities Change with Rick & Clancy Denton 50:08 Episode Artwork Episode 332: Martin Naffziger on Choosing the Next Step Based on Values, Not Timelines 26:02 Episode Artwork Episode 331: Wraparound Support - The Missing Link in Long-Term Recovery with Dave Herz 23:56 Episode Artwork Episode 330: Out with the Old, In with the New - The Identity Crisis That Led Me to Myself w/ Dr. Max Doshay 30:18 Episode Artwork Episode 329: From the Slopes to Sobriety - Arch Wright’s Journey of Healing 31:46 Episode Artwork Former Program Participant Series - Episode 328: When One More Try Changed Everything - Jaysa’s Journey 31:54 Episode Artwork Episode 327: Playing the Hand You’re Dealt - Brian Sacks on Survival, Stewardship, and Success 23:54 Episode Artwork Episode 326: Parenting from Fear to Understanding - A Conversation with Ann Coleman 26:57 Episode Artwork Episode 325: Searching for Slippers - Stacy Ross’s Hard-Won Wisdom on Parenting a Child with Mental Illness 24:04 Episode Artwork Former Program Participant Series - Episode 324: Jail at Seventeen, Recovery at Twenty-Nine: Chris Kelley’s Journey to Himself 35:20 Episode Artwork Former Program Participant Series - Episode 323: Chicago Expectations, LA Redemption with Conor Gallagher 27:00 Episode Artwork Episode 322: Learning to Say Yes - Kathy Nauta on Finding Her Path 23:34 Episode Artwork Episode 321: Try, Fail, Wander, Learn - Bix Firer’s Real Life Education 23:50 Episode Artwork Episode 320: Un-Shaming the Brain - A New Take on Motivation and Executive Functioning with Chrissy Nichols 28:13 Episode Artwork Episode 319: The Joy Shift - Gretchen Schoser on Turning Pain into Purpose 29:16 Episode Artwork Former Program Participant Series - Episode 318: The U-Turn That Saved My Life: Nolan Wright’s Moment on the Highway 26:38