Episode 320: Un-Shaming the Brain - A New Take on Motivation and Executive Functioning with Chrissy Nichols

Success is Subjective: Real People. Raw Stories. Embracing a Non-Linear Life!

Success is Subjective: Real People. Raw Stories. Embracing a Non-Linear Life!
Episode 320: Un-Shaming the Brain - A New Take on Motivation and Executive Functioning with Chrissy Nichols
Nov 04, 2025 Season 4 Episode 320
Joanna Lilley, MA, NCC

This week’s Success is Subjective guest, Chrissy Nichols, spent more than two decades teaching before discovering her true calling—helping learners of all ages understand how their brains actually work. As an executive function coach, Chrissy specializes in guiding young adults (often returning from therapeutic or wilderness programs) to find balance, accountability, and self-trust through what she calls “love-hammer coaching”—a blend of compassion and tough honesty that empowers lasting change. In this conversation with Joanna Lilly, Chrissy shares how growing up with an undiagnosed ADHD brain led her to design her own hacks for organization and focus, eventually turning those same strategies into tools for others. She and Joanna explore what it means to un-shame the brain, why traditional “just try harder” messages fail, and how foundational routines—sleep, hydration, movement, fuel, and reflection—create the mental bandwidth needed to thrive.This episode is an encouraging reminder that success isn’t about perfection or productivity—it’s about connection, curiosity, and learning to meet yourself where you are.

Chrissy’s Resources: 

Chrissy’s Website
Complementary Consultation
Facebook: The Chrissy Concept

Connect with Joanna Lilley  

Therapeutic Consulting Association

Lilley Consulting Website

Lilley Consulting on Facebook 

Lilley Consulting on YouTube
Email joanna@lilleyconsulting.com

#TherapeuticConsulting #LilleyConsulting #Successful  #TherapeuticPrograms #Therapy #MentalHealthMatters #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #EmotionalHealing #AimHouse #TraumaRecovery #ExecutiveFunctioningSkills #TheChrissyConcept #BurnoutPrevention #MindBodyBalance

Episode Artwork Episode 320: Un-Shaming the Brain - A New Take on Motivation and Executive Functioning with Chrissy Nichols 28:13 Episode Artwork Episode 319: The Joy Shift - Gretchen Schoser on Turning Pain into Purpose 29:16 Episode Artwork Former Treatment Participant Series - Episode 318: The U-Turn That Saved My Life: Nolan Wright’s Moment on the Highway 26:38 Episode Artwork Former Treatment Participant Series - Episode 317: Alex Carey on What Real, Trauma-Informed Treatment Looks Like 30:32 Episode Artwork Episode 316: From Cheez-Its to Clarity - Matt Sullivan on Building a Life of Purpose 32:31 Episode Artwork Episode 315: Redefining Success Through Compassion and Resilience with Lisa Sugarman 26:22 Episode Artwork Episode 314: Parenting with Intention - Kim Muench on Supporting Emerging Adults 27:05 Episode Artwork Former Program Participant Series - Episode 313: From OxyContin to Outreach - Dan Gilmer’s Journey of Recovery 29:29 Episode Artwork Former Program Participant Series - Episode 312: The Runner’s Pace - Lessons on Healing and Resilience 36:44 Episode Artwork Episode 31: Lessons from the Slopes - Ray Ford on Passion, Persistence, and Purpose 28:28 Episode Artwork Episode 310: Showing Up with Compassion: Kade Matthews on Parenting, Therapy, and Life’s Detours 23:55 Episode Artwork Episode 309: Letting Curiosity Lead - How Mark White Found His Way 23:15 Episode Artwork Former Program Participant Series - Episode 307: From Resistance to Renewal - Sam’s Path to Healing 27:24 Episode Artwork Former Program Participant Series - Episode 306: Diagnosis, Detour, Determination - Cassie on Surviving & Thriving with Bipolar Disorder 30:36 Episode Artwork Episode 305: What Nearly Broke Me, Built Me - Bec Koop’s Journey Back to Herself 28:42 Episode Artwork Episode 304: Flourishing Young Adults - Thriving Families with Lisa Marker-Robbins 26:25 Episode Artwork Episode 303: Rewriting the Script - From Grief to Healing with Maya Kruger 25:35 Episode Artwork Former Program Participant Series - Episode 302: Women’s Recovery with Holly Wilson 32:56 Episode Artwork Former Program Participant Series - Episode 301-The Pendulum of Sobriety with Phil Nutt 37:37 Episode Artwork Episode 300: Impact Parents: Parent Coaching with Effective Strategies for Neurodiverse Kids with Elaine Taylor-Klaus 28:19 Episode Artwork Episode 299: Helping Daughters Connect the Dots of Their Calling with Dr. Tim Jordan 24:23 Episode Artwork Episode 298: The Parents Launch Code with Dr. Jack Stoltzfus 20:54 Episode Artwork Former Program Participant Series - Episode 297: My Life as a Raging, Addicted Teen and How I Turned it All Around with Kelly Wu 27:43 Episode Artwork Former Program Participant Series - Episode 296: Better Late than Never: Obtaining Sobriety and Helping Others do the Same with Ryan McGinty 29:02 Episode Artwork Episode 295: The Refining Process of Becoming Who I Was Meant to Be with Cam Sherman 30:11