Many women in particular aspire to a certain size. Size Zero or Two is an ideal among movie stars and models, yet the average American woman stands at 5 feet, 4 inches, and wears a size 14 to 16. We have a love/hate relationship with food, and categorize what we eat as 'good' or 'bad'. Fitness programs abound, yet we have an assortment of maladies -- high blood pressure, high cholesterol, diabetes, allergies -- because of waning physical activity. Let's ditch the 'all or nothing' mentality around what we eat, aka 'diets' and feed the body we have. Let's dress and honor our bodies and learn to have a healthier self-regard. Lisa Dahl is here to help us find a kinder way.
Lisa is a certified Intuitive Eating and Body Image Health Coach. Through Intuitive Eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. At Lisa Dahl Wellness, she offers her premier program Body Peace & Food Freedom. She has certifications in Intuitive Eating, health and wellness coaching, personal training, and group facilitation from Be Body Positive and Gratefulness.org