Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Championships, and is currently the 3k European Indoor Masters Champion. Eoin shares a number of tips & exercises to help you improve your training, lower your race times and prevent the cycle of injury.
Check out Eoin on Facebook, Instagram, and YouTube for more tips.
Additional Resources
Key Preventative Exercises
Get to the Line in the Best Shape Possible Book
To submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.