Dr. Matt Sardelli is no stranger to running and walking injuries. As an orthopedic surgeon certified in sports medicine, he has seen it all. Co-host Andy talks to him about some of those common injuries, and Dr Sardelli gives some great advice on how to avoid injury in the first place with proper training. He also provides some great tips on race preparation and caring for your body during a race.
Dr Sardelli is on the staff of McLaren Flint (presenting sponsor of the Crim 10 Mile race) and Ortho Michigan.