In this episode, Crim CEO Lauren Holay-Zembo sits down for a conversation with Trudy Tabor, CrimFit Training Program Group Leader. Trudy shares her journey to living a healthy and active lifestyle. After being a smoker for many years, she decided she wanted to run a marathon on her 50th birthday. Now, after being in the CrimFit Training Program for 10 years and leading a group, she couldn't see herself not running.
We're grateful Trudy was able to join us and know you'll enjoy the conversation.