Running Dialogue
Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone.
The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint & Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.
Running Dialogue
Running Smarter: Injury Prevention and Performance with Henry Ford Health
In this episode, we sit down with Stefanie Heyser, a physical therapist, certified running and ultramarathon coach, and performance expert at Henry Ford Health, to explore what it really takes to train smarter and stay healthy as a runner. From injury prevention and recovery tips to strength training, gait analysis, and mental focus, Stefanie shares both her professional expertise and personal experiences as an athlete. We also dive into how runners can balance busy lives with their training, the importance of fueling and sleep, and what to expect when making the leap from a 10-mile race to a marathon or ultra. Whether you’re a new runner, seasoned racer, or somewhere in between, this episode offers practical strategies to keep you moving for the long run.