Funky Pharmacist-Apothecary & Co

Teen girls and their cycles

Sarah


In this episode of The Funky Pharmacist Podcast, we’re diving into a topic that affects so many of us, especially teen girls and their cycles—from PMS to cramps, irregular periods, mood swings, and everything in between. 💭✨

We’ll break down how nutrition and supplements can help nurture healthy, balanced cycles and provide natural relief for common symptoms. 🌿💖 This is a must-listen for teens, parents, and anyone looking for holistic guidance on hormone health!

💡 Topics covered:
🔸 The role of magnesium & B vitamins for cycle support
🔸 How stress impacts your period and what you can do
🔸 Nutrition tips for a smoother cycle















4o