Episode 5: It’s okay to be sad.

In this episode I talk about moments of sadness, anger, frustration and depression and how do should we deal with it? Have you cried lately, if you have it’s okay. Let it out, we are in this together. 

F.Y.I This episode was recorded a few weeks ago before the Coronavirus Pandemic hit us here in the U.S. Still this episode could help many of us who are dealing with the subject of sadness and being away from our families/friends/or activities that make us happy. Hang in there friends, be safe, wash those hands and continue to be strong. 

#Stayhome