137 Burnout Recovery Revisited and How to Heal from Exhaustion Artwork

Less Stress Family Podcast

Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.

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Less Stress Family Podcast

137 Burnout Recovery Revisited and How to Heal from Exhaustion

September 28, 2020 • Justin and Shawna Wood • Episode 137

I (Justin) had a friend keep coming to mind. I prayed for him but I didn't really reach out to him for a couple of weeks. Turns out, he has been going through some difficult times with work and family. It made me realize that burn out is a very real problem that many of us face in 2020.

We talk through the 5 stages of burnout.
Then we discuss ways to recover from burnout (it isn't a quick fix).

Again, this stuff is simple, but we need to be watching out for our own self and also the people that we love because stress is grinding away at people. Be alert and considerate when dealing with burn out.

https://www.thisiscalmer.com/blog/5-stages-of-burnout
https://www.healthline.com/health/mental-health/burnout-recovery

Email = woodfamily@lsfpodcast.com
www.lsfpodcast.com for our free morning planner for adults and kids.

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Art Work: Shawna

Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra