Less Stress Family Podcast

Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.

All Episodes

Less Stress Family Podcast

151 Are You Self Sabotaging?

October 30, 2020 • Justin and Shawna Wood • Episode 151

Self Sabotage is when you block yourself from reaching your own goals. Things like: chronic lateness, procrastination, perfectionism, negative self talk, etc.

Shawna is going through some professional development where she realized that there is some self sabotage going on. So we have been talking about the story or stories that go with that self sabotage behavior. Why?

We also talk about Fixed vs Growth Mindset and how we need to develop the habits of a life long learner to overcome self sabotage.

https://daringtolivefully.com/ability-to-learn
https://jamesclear.com/fixed-mindset-vs-growth-mindset

Email = woodfamily@lsfpodcast.com
www.lsfpodcast.com for our free morning planner for adults and kids.

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Art Work: Shawna

Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra

Episode is Live

Published: Oct. 23, 2020 @12AM Edit