154 Eight Tips for Low Stress Transition and Change Artwork

Less Stress Family Podcast

Are you tired of the negative stress in your life? Is this stress leading you to doubt yourself as a spouse, parent, and friend? With 15 years of an arranged marriage, 6 biological kids, foster parenting and running our own business . . . we share lessons from our successes and failures. Come join the community and start Less Stressing.

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Less Stress Family Podcast

154 Eight Tips for Low Stress Transition and Change

November 13, 2020 • Episode 154

Today, we are coaching ourselves through transition and changed. We all have seasons of transition and change. It is okay to feel a bit nervous about the unknown. However, you don't have to feel completely out of control during a time of change in your life.

Focus on what you can control. Today we talk about:

staying positive and thankful
putting a time line on the change
see it as a challenge not a problem
think about benefits
plan out the simple things more during transition
reflect and journal (don't be surprised if bigger issues come up)
visual the process
maintain some simple, basic routines.

Email = woodfamily@lsfpodcast.com
www.lsfpodcast.com for our free morning planner for adults and kids.

Facebook = Less Stress Family Podcast

Shawna = Instagram @shawnashereewood

Art Work: Shawna

Intro Voice: Hosanna, Asher, Ezra

Intro and Outro Music:

Acoustic guitar - Justin

Bass - Xavier

Electric Guitar - Ephraim

Djembe drum - Perez

Shakes and Rattles - Shawna, Hosanna, Ezra