Be Your Best Show

15. Do you feel like you have "Problem Areas"? Have you tried spot training? Let's dispel two MYTHS.

April 15, 2020 Jess Takimoto
Be Your Best Show
15. Do you feel like you have "Problem Areas"? Have you tried spot training? Let's dispel two MYTHS.
Chapters
Be Your Best Show
15. Do you feel like you have "Problem Areas"? Have you tried spot training? Let's dispel two MYTHS.
Apr 15, 2020
Jess Takimoto

Do you feel like you have problem areas? Have you tried to fix them with specific exercises (aka "spot training")?

Then this episode is for you! I NEED you to hear this message: Your body is NOT a problem. 

Listen in today as I dive deep into "problem areas", spot training, and why it needs to stop! Plus, I talk about what we need to do instead!

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,
Jess

Show Notes

Do you feel like you have problem areas? Have you tried to fix them with specific exercises (aka "spot training")?

Then this episode is for you! I NEED you to hear this message: Your body is NOT a problem. 

Listen in today as I dive deep into "problem areas", spot training, and why it needs to stop! Plus, I talk about what we need to do instead!

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,
Jess