Be Your Best Show

23. Drop. The. Guilt.

May 27, 2020 Jess Takimoto
Be Your Best Show
23. Drop. The. Guilt.
Chapters
Be Your Best Show
23. Drop. The. Guilt.
May 27, 2020
Jess Takimoto

Have you ever felt guilty for missing a workout? 
Planning a healthy meal and then eating chicken nuggies instead? 
Sleeping in instead of following through with your newfound "morning person routine"?

This quickie episode is for you!

In summary: Drop. The. Guilt. 
It is not helping you - it is actually hurting you. 

PLUS - what to focus on instead of feeling guilty! (Hint: let's reframe the situation to set ourselves up for success in the future)

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess

Show Notes

Have you ever felt guilty for missing a workout? 
Planning a healthy meal and then eating chicken nuggies instead? 
Sleeping in instead of following through with your newfound "morning person routine"?

This quickie episode is for you!

In summary: Drop. The. Guilt. 
It is not helping you - it is actually hurting you. 

PLUS - what to focus on instead of feeling guilty! (Hint: let's reframe the situation to set ourselves up for success in the future)

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess