Motherness
Motherness is a podcast dedicated to sharing mindful and empowering interviews with modern mothers and professional experts, brought to you by Skye Ross. Together, we’re shining a light on the realness of raising babies and life postpartum, from the first newborn moments to the months following and the years beyond. Motherness is an honest and empowering resource to help educate and inform parents through these diverse stories of motherhood.
Motherness
Expert: Vedic Meditation teacher Georgia Vavasour / meditation for mums
•
Skye Ross, Georgia Vavasour
•
Season 2
•
Episode 11
In today's episode I'm joined by my Vedic Meditation teacher, Georgia Vavasour. We discuss how the practice works, the science behind this technique, and exactly why it’s so restorative, healing and calming for mums especially. Adaptation energy up, reactivity down. If you’re craving more calm, listening to this episode may be exactly what you need. You’re exactly where you’re meant to be.
For a list of upcoming intro talks and Vedic Meditation courses, visit Georgia's website.
Follow Georgia Vavsour on Instagram.
Follow Skye Ross on Instagram.
Follow Motherness on Instagram.