{"version":"1.0.0","segments":[{"speaker":"Spice","startTime":0.719,"endTime":1.529,"body":"Hello, everybody."},{"speaker":"Salty","startTime":1.8,"endTime":3.24,"body":"Hello everybody and"},{"speaker":"Salty","startTime":1.8,"endTime":3.24,"body":"welcome to the show the Big"},{"speaker":"Salty","startTime":3.24,"endTime":7.62,"body":"Show. The show was weak key"},{"speaker":"Salty","startTime":3.24,"endTime":7.62,"body":"wiper blades going on in the"},{"speaker":"Salty","startTime":7.62,"endTime":10.56,"body":"background. So if you hear a"},{"speaker":"Salty","startTime":7.62,"endTime":10.56,"body":"strange story every once in a"},{"speaker":"Salty","startTime":10.56,"endTime":13.92,"body":"while, that's because it's on"},{"speaker":"Salty","startTime":10.56,"endTime":13.92,"body":"interval wipers. We're in the"},{"speaker":"Salty","startTime":13.92,"endTime":15.9,"body":"midst. It's missing."},{"speaker":"Spice","startTime":16.499,"endTime":19.139,"body":"You may have guessed"},{"speaker":"Spice","startTime":16.499,"endTime":19.139,"body":"we're in our vehicle. Play misty"},{"speaker":"Spice","startTime":19.139,"endTime":19.739,"body":"for me."},{"speaker":"Salty","startTime":22.29,"endTime":26.67,"body":"We should maybe get a"},{"speaker":"Salty","startTime":22.29,"endTime":26.67,"body":"jazzy opening for our show. What"},{"speaker":"Salty","startTime":26.67,"endTime":27.12,"body":"do you think?"},{"speaker":"Spice","startTime":29.43,"endTime":31.2,"body":"Never sad. Last time I"},{"speaker":"Spice","startTime":29.43,"endTime":31.2,"body":"said I know."},{"speaker":"Salty","startTime":32.16,"endTime":34.5,"body":"It's one of the few"},{"speaker":"Salty","startTime":32.16,"endTime":34.5,"body":"things I can actually use music"},{"speaker":"Salty","startTime":34.53,"endTime":35.52,"body":"that I write for."},{"speaker":"Spice","startTime":36.3,"endTime":37.59,"body":"But do it."},{"speaker":"Salty","startTime":38.64,"endTime":40.74,"body":"Anyway, maybe an outro."},{"speaker":"Spice","startTime":41.67,"endTime":44.49,"body":"That's it. No intro, and"},{"speaker":"Spice","startTime":41.67,"endTime":44.49,"body":"outro"},{"speaker":"Salty","startTime":44.94,"endTime":46.41,"body":"Okay, probably not this"},{"speaker":"Salty","startTime":44.94,"endTime":46.41,"body":"episode."},{"speaker":"Spice","startTime":47.88,"endTime":50.25,"body":"My gut tells me it's a"},{"speaker":"Spice","startTime":47.88,"endTime":50.25,"body":"good idea to not have it on this"},{"speaker":"Spice","startTime":50.25,"endTime":50.7,"body":"episode."},{"speaker":"Salty","startTime":51.42,"endTime":52.35,"body":"your gut tells you what"},{"speaker":"Spice","startTime":52.71,"endTime":56.37,"body":"my gut tells me. It's not"},{"speaker":"Spice","startTime":52.71,"endTime":56.37,"body":"a good idea to have it on this"},{"speaker":"Spice","startTime":56.37,"endTime":58.59,"body":"episode, because we're talking"},{"speaker":"Spice","startTime":56.37,"endTime":58.59,"body":"about the gut."},{"speaker":"Salty","startTime":59.82,"endTime":63.48,"body":"Well, I'll take some"},{"speaker":"Salty","startTime":59.82,"endTime":63.48,"body":"guts. Yeah. Okay,"},{"speaker":"Spice","startTime":63.48,"endTime":64.2,"body":"no fortitude."},{"speaker":"Salty","startTime":64.23,"endTime":67.26,"body":"Let me explain how this"},{"speaker":"Salty","startTime":64.23,"endTime":67.26,"body":"works. There was once a role"},{"speaker":"Salty","startTime":67.26,"endTime":70.83,"body":"playing game called deadlands. I"},{"speaker":"Salty","startTime":67.26,"endTime":70.83,"body":"think there's still a role"},{"speaker":"Salty","startTime":70.83,"endTime":77.04,"body":"playing game. But they had areas"},{"speaker":"Salty","startTime":70.83,"endTime":77.04,"body":"that a person could get wounded."},{"speaker":"Salty","startTime":77.91,"endTime":83.22,"body":"They had the upper guts, among"},{"speaker":"Salty","startTime":77.91,"endTime":83.22,"body":"the other arms, legs, the upper"},{"speaker":"Salty","startTime":83.22,"endTime":88.89,"body":"guts, you had the lower guts."},{"speaker":"Salty","startTime":83.22,"endTime":88.89,"body":"And you had the gizzard and you"},{"speaker":"Salty","startTime":88.89,"endTime":93.54,"body":"never, ever wanted to get shot"},{"speaker":"Salty","startTime":88.89,"endTime":93.54,"body":"in the gizzard. That was a bad"},{"speaker":"Salty","startTime":93.54,"endTime":94.05,"body":"thing."},{"speaker":"Spice","startTime":94.77,"endTime":97.68,"body":"The zombie cowboys didn't"},{"speaker":"Spice","startTime":94.77,"endTime":97.68,"body":"know much about internal"},{"speaker":"Spice","startTime":97.68,"endTime":100.41,"body":"anatomy. So they didn't realize"},{"speaker":"Spice","startTime":97.68,"endTime":100.41,"body":"that humans didn't have"},{"speaker":"Spice","startTime":100.41,"endTime":104.13,"body":"gizzards. A lot of humans don't"},{"speaker":"Spice","startTime":100.41,"endTime":104.13,"body":"know a whole lot about their"},{"speaker":"Spice","startTime":104.16,"endTime":105.33,"body":"guts either."},{"speaker":"Salty","startTime":105.48,"endTime":110.46,"body":"Or their gizzards. They"},{"speaker":"Salty","startTime":105.48,"endTime":110.46,"body":"don't have one. So well, the"},{"speaker":"Salty","startTime":110.46,"endTime":111.33,"body":"game said."},{"speaker":"Spice","startTime":112.14,"endTime":114.33,"body":"Yeah, the game said there"},{"speaker":"Spice","startTime":112.14,"endTime":114.33,"body":"were zombie cowboys too."},{"speaker":"Salty","startTime":114.96,"endTime":119.46,"body":"Well, there we go."},{"speaker":"Salty","startTime":114.96,"endTime":119.46,"body":"Arthur,"},{"speaker":"Spice","startTime":119.94,"endTime":120.6,"body":"I hope not."},{"speaker":"Salty","startTime":120.899,"endTime":121.499,"body":"Okay."},{"speaker":"Spice","startTime":123.33,"endTime":126.51,"body":"The reason that we're"},{"speaker":"Spice","startTime":123.33,"endTime":126.51,"body":"doing this episode is it's the"},{"speaker":"Spice","startTime":126.51,"endTime":132.42,"body":"first of a new series of our"},{"speaker":"Spice","startTime":126.51,"endTime":132.42,"body":"prepper med line. Because I"},{"speaker":"Spice","startTime":132.45,"endTime":136.05,"body":"teach things about how the human"},{"speaker":"Spice","startTime":132.45,"endTime":136.05,"body":"body works for a living. And"},{"speaker":"Spice","startTime":136.05,"endTime":139.29,"body":"it's some of the stuff is things"},{"speaker":"Spice","startTime":136.05,"endTime":139.29,"body":"that it would be useful for"},{"speaker":"Spice","startTime":139.29,"endTime":143.37,"body":"preppers to know. And it doesn't"},{"speaker":"Spice","startTime":139.29,"endTime":143.37,"body":"seem to be talked about a whole"},{"speaker":"Spice","startTime":143.37,"endTime":148.11,"body":"lot in prepping world. So since"},{"speaker":"Spice","startTime":143.37,"endTime":148.11,"body":"this is an angle I have that"},{"speaker":"Spice","startTime":148.14,"endTime":151.29,"body":"maybe is not too terribly well"},{"speaker":"Spice","startTime":148.14,"endTime":151.29,"body":"covered. Salty, had the"},{"speaker":"Spice","startTime":151.29,"endTime":155.25,"body":"brilliant idea that we should"},{"speaker":"Spice","startTime":151.29,"endTime":155.25,"body":"have a series on it. And I"},{"speaker":"Spice","startTime":155.25,"endTime":157.2,"body":"thought that was actually a good"},{"speaker":"Spice","startTime":155.25,"endTime":157.2,"body":"idea. So here we are."},{"speaker":"Salty","startTime":157.68,"endTime":159.39,"body":"It was just a gut feeling"},{"speaker":"Salty","startTime":157.68,"endTime":159.39,"body":"I had,"},{"speaker":"Spice","startTime":159.84,"endTime":165.6,"body":"yeah. And then we had to"},{"speaker":"Spice","startTime":159.84,"endTime":165.6,"body":"start with the guts. Because if"},{"speaker":"Spice","startTime":165.6,"endTime":169.83,"body":"the guts ain't happy, ain't"},{"speaker":"Spice","startTime":165.6,"endTime":169.83,"body":"nobody happy. That much is true."},{"speaker":"Salty","startTime":170.82,"endTime":175.68,"body":"For those of us who have"},{"speaker":"Salty","startTime":170.82,"endTime":175.68,"body":"had intestinal distress, man,"},{"speaker":"Salty","startTime":175.74,"endTime":176.82,"body":"it's not good."},{"speaker":"Spice","startTime":177.21,"endTime":180.27,"body":"No. And it's the last"},{"speaker":"Spice","startTime":177.21,"endTime":180.27,"body":"thing you want to have to be"},{"speaker":"Spice","startTime":180.27,"endTime":184.23,"body":"dealing with. Okay, not the very"},{"speaker":"Spice","startTime":180.27,"endTime":184.23,"body":"last. But one of the things you"},{"speaker":"Spice","startTime":184.23,"endTime":186.84,"body":"definitely do not want to be"},{"speaker":"Spice","startTime":184.23,"endTime":186.84,"body":"dealing with if you're trying to"},{"speaker":"Spice","startTime":186.84,"endTime":190.74,"body":"deal with another kind of"},{"speaker":"Spice","startTime":186.84,"endTime":190.74,"body":"emergency situation. But it's"},{"speaker":"Spice","startTime":190.77,"endTime":194.58,"body":"also one that is extremely prone"},{"speaker":"Spice","startTime":190.77,"endTime":194.58,"body":"to pop up when people are trying"},{"speaker":"Spice","startTime":194.58,"endTime":199.32,"body":"to deal with emergency"},{"speaker":"Spice","startTime":194.58,"endTime":199.32,"body":"situations. So it's very prep"},{"speaker":"Spice","startTime":199.32,"endTime":204.84,"body":"irrelevant. So here's what you"},{"speaker":"Spice","startTime":199.32,"endTime":204.84,"body":"got big long tube, running mouth"},{"speaker":"Spice","startTime":204.84,"endTime":210.51,"body":"to anus. You stick the big fat"},{"speaker":"Spice","startTime":204.84,"endTime":210.51,"body":"food molecules in the top, you"},{"speaker":"Spice","startTime":210.54,"endTime":215.61,"body":"chop them up into much smaller"},{"speaker":"Spice","startTime":210.54,"endTime":215.61,"body":"chunks, with the help of some"},{"speaker":"Spice","startTime":216.33,"endTime":221.1,"body":"lovely, horrible green looking"},{"speaker":"Spice","startTime":216.33,"endTime":221.1,"body":"digestive fluids produced by"},{"speaker":"Spice","startTime":221.1,"endTime":224.31,"body":"your liver and pancreas and"},{"speaker":"Spice","startTime":221.1,"endTime":224.31,"body":"dumped into the gut. Once you"},{"speaker":"Spice","startTime":224.31,"endTime":227.67,"body":"got them chopped up, you drag"},{"speaker":"Spice","startTime":224.31,"endTime":227.67,"body":"the parts you want across the"},{"speaker":"Spice","startTime":227.67,"endTime":231.96,"body":"gut wall and dump them into the"},{"speaker":"Spice","startTime":227.67,"endTime":231.96,"body":"blood. and stuff on a little"},{"speaker":"Spice","startTime":231.96,"endTime":236.34,"body":"further, you've got a vibrant"},{"speaker":"Spice","startTime":231.96,"endTime":236.34,"body":"population of neighbors and"},{"speaker":"Spice","startTime":236.34,"endTime":239.34,"body":"tenants. Who are the microbes"},{"speaker":"Spice","startTime":236.34,"endTime":239.34,"body":"that live in your large"},{"speaker":"Spice","startTime":239.34,"endTime":243.69,"body":"intestine? And for the most"},{"speaker":"Spice","startTime":239.34,"endTime":243.69,"body":"part, that's good. Most of them"},{"speaker":"Spice","startTime":243.69,"endTime":248.19,"body":"do you no harm. A significant"},{"speaker":"Spice","startTime":243.69,"endTime":248.19,"body":"subset of them have various"},{"speaker":"Spice","startTime":248.22,"endTime":251.7,"body":"useful functions to you. And"},{"speaker":"Spice","startTime":248.22,"endTime":251.7,"body":"only occasionally do you get a"},{"speaker":"Spice","startTime":251.7,"endTime":255.99,"body":"bad actor down there. So you got"},{"speaker":"Spice","startTime":251.7,"endTime":255.99,"body":"the microbes and they live off"},{"speaker":"Spice","startTime":255.99,"endTime":260.04,"body":"the parts you didn't want"},{"speaker":"Spice","startTime":255.99,"endTime":260.04,"body":"mostly. And then anything that's"},{"speaker":"Spice","startTime":260.04,"endTime":264.03,"body":"left over gets ejected out the"},{"speaker":"Spice","startTime":260.04,"endTime":264.03,"body":"other end. So that's the"},{"speaker":"Spice","startTime":264.03,"endTime":269.46,"body":"digestive tract mission. In a"},{"speaker":"Spice","startTime":264.03,"endTime":269.46,"body":"nutshell, that's the guts. As"},{"speaker":"Spice","startTime":269.46,"endTime":272.49,"body":"far as pieces, I wrote an"},{"speaker":"Spice","startTime":269.46,"endTime":272.49,"body":"article to accompany this and"},{"speaker":"Spice","startTime":272.49,"endTime":274.98,"body":"it's got a little diagram. So if"},{"speaker":"Spice","startTime":272.49,"endTime":274.98,"body":"you're not familiar with where"},{"speaker":"Spice","startTime":274.98,"endTime":278.01,"body":"the pieces are and where they"},{"speaker":"Spice","startTime":274.98,"endTime":278.01,"body":"go, it'll help you out there."},{"speaker":"Spice","startTime":278.91,"endTime":282.15,"body":"Nothing much exciting happens in"},{"speaker":"Spice","startTime":278.91,"endTime":282.15,"body":"the mouth other than physical"},{"speaker":"Spice","startTime":282.15,"endTime":286.56,"body":"breakdown, get stuff mashed down"},{"speaker":"Spice","startTime":282.15,"endTime":286.56,"body":"small enough, you can swallow"},{"speaker":"Spice","startTime":286.56,"endTime":290.91,"body":"it, mix it up with some nice"},{"speaker":"Spice","startTime":286.56,"endTime":290.91,"body":"slimy saliva. Also, mostly to"},{"speaker":"Spice","startTime":290.91,"endTime":295.41,"body":"make it easier to swallow. runs"},{"speaker":"Spice","startTime":290.91,"endTime":295.41,"body":"through the esophagus that runs"},{"speaker":"Spice","startTime":295.41,"endTime":297.93,"body":"behind the heart and the lungs"},{"speaker":"Spice","startTime":295.41,"endTime":297.93,"body":"just trying to get you through"},{"speaker":"Spice","startTime":297.93,"endTime":300.3,"body":"the chest to the abdomen where"},{"speaker":"Spice","startTime":297.93,"endTime":300.3,"body":"the real action is going to"},{"speaker":"Spice","startTime":300.3,"endTime":304.17,"body":"happen. And then you finally get"},{"speaker":"Spice","startTime":300.3,"endTime":304.17,"body":"to the stomach, the most"},{"speaker":"Spice","startTime":304.2,"endTime":309.54,"body":"overrated of your digestive"},{"speaker":"Spice","startTime":304.2,"endTime":309.54,"body":"organs. Because mostly it's a"},{"speaker":"Spice","startTime":309.54,"endTime":314.85,"body":"storage tank, it stores, it"},{"speaker":"Spice","startTime":309.54,"endTime":314.85,"body":"churns, it does a couple of"},{"speaker":"Spice","startTime":314.85,"endTime":318.48,"body":"other minor things, but not a"},{"speaker":"Spice","startTime":314.85,"endTime":318.48,"body":"whole lot. If you want to know"},{"speaker":"Spice","startTime":318.48,"endTime":321.18,"body":"what stuff looks like at this"},{"speaker":"Spice","startTime":318.48,"endTime":321.18,"body":"point, well, the last time you"},{"speaker":"Spice","startTime":321.18,"endTime":324.12,"body":"vomited, that's what you're"},{"speaker":"Spice","startTime":321.18,"endTime":324.12,"body":"tossing up on the floor is"},{"speaker":"Spice","startTime":324.12,"endTime":330.48,"body":"probably came out of your"},{"speaker":"Spice","startTime":324.12,"endTime":330.48,"body":"stomach. Then the warm up band"},{"speaker":"Spice","startTime":330.48,"endTime":333.18,"body":"is done. And you pass the stuff"},{"speaker":"Spice","startTime":330.48,"endTime":333.18,"body":"on to the place where the action"},{"speaker":"Spice","startTime":333.18,"endTime":337.44,"body":"really happens, which is the"},{"speaker":"Spice","startTime":333.18,"endTime":337.44,"body":"small intestine. The liver sends"},{"speaker":"Spice","startTime":337.44,"endTime":340.53,"body":"you some bile, the pancreas send"},{"speaker":"Spice","startTime":337.44,"endTime":340.53,"body":"you some pancreatic juice,"},{"speaker":"Spice","startTime":341.1,"endTime":346.98,"body":"enzymes in there, digest all"},{"speaker":"Spice","startTime":341.1,"endTime":346.98,"body":"your food. Lots of interesting"},{"speaker":"Spice","startTime":346.98,"endTime":349.35,"body":"little transport proteins, I'm"},{"speaker":"Spice","startTime":346.98,"endTime":349.35,"body":"not going to tell you about"},{"speaker":"Spice","startTime":349.35,"endTime":353.1,"body":"along the edges, full of those"},{"speaker":"Spice","startTime":349.35,"endTime":353.1,"body":"nutrients out and dump them in"},{"speaker":"Spice","startTime":353.1,"endTime":356.31,"body":"your bloodstream. So you can"},{"speaker":"Spice","startTime":353.1,"endTime":356.31,"body":"have them. Then you get the"},{"speaker":"Spice","startTime":356.31,"endTime":360.33,"body":"large intestine, which is much"},{"speaker":"Spice","startTime":356.31,"endTime":360.33,"body":"shorter than the small"},{"speaker":"Spice","startTime":360.33,"endTime":363.99,"body":"intestine, it's a diameter"},{"speaker":"Spice","startTime":360.33,"endTime":363.99,"body":"thing. That's where all the"},{"speaker":"Spice","startTime":363.99,"endTime":367.38,"body":"microbes hang out. They live off"},{"speaker":"Spice","startTime":363.99,"endTime":367.38,"body":"the fiber, which is"},{"speaker":"Spice","startTime":367.38,"endTime":371.52,"body":"carbohydrates, you cannot"},{"speaker":"Spice","startTime":367.38,"endTime":371.52,"body":"digest. They add some vitamins"},{"speaker":"Spice","startTime":371.52,"endTime":375.18,"body":"in they live their own,"},{"speaker":"Spice","startTime":371.52,"endTime":375.18,"body":"potentially happy little"},{"speaker":"Spice","startTime":375.18,"endTime":380.79,"body":"microblogs. And then you get rid"},{"speaker":"Spice","startTime":375.18,"endTime":380.79,"body":"of what's left. There it is."},{"speaker":"Salty","startTime":381.66,"endTime":382.53,"body":"Well, poop"},{"speaker":"Spice","startTime":383.85,"endTime":384.84,"body":"kind of stinks, doesn't"},{"speaker":"Spice","startTime":383.85,"endTime":384.84,"body":"it?"},{"speaker":"Salty","startTime":385.68,"endTime":386.52,"body":"Ah,"},{"speaker":"Spice","startTime":386.88,"endTime":388.59,"body":"you can thank the"},{"speaker":"Spice","startTime":386.88,"endTime":388.59,"body":"microbes for that part, too."},{"speaker":"Salty","startTime":389.01,"endTime":393.18,"body":"Yeah. So how does this"},{"speaker":"Salty","startTime":389.01,"endTime":393.18,"body":"relate"},{"speaker":"Spice","startTime":395.279,"endTime":400.019,"body":"to major ways?"},{"speaker":"Spice","startTime":395.279,"endTime":400.019,"body":"disturbances due to your diet"},{"speaker":"Spice","startTime":400.019,"endTime":404.429,"body":"and stress levels, and"},{"speaker":"Spice","startTime":400.019,"endTime":404.429,"body":"infections, both of which are"},{"speaker":"Spice","startTime":404.429,"endTime":409.649,"body":"way more common. I swear I can"},{"speaker":"Spice","startTime":404.429,"endTime":409.649,"body":"hear my gut microbes screaming"},{"speaker":"Spice","startTime":410.099,"endTime":413.219,"body":"in dismay when I read the"},{"speaker":"Spice","startTime":410.099,"endTime":413.219,"body":"ingredient list of most of the"},{"speaker":"Spice","startTime":413.219,"endTime":416.939,"body":"common emergency food supply"},{"speaker":"Spice","startTime":413.219,"endTime":416.939,"body":"items."},{"speaker":"Salty","startTime":418.26,"endTime":422.22,"body":"Yeah, we need to do a"},{"speaker":"Salty","startTime":418.26,"endTime":422.22,"body":"series on those because some of"},{"speaker":"Salty","startTime":422.22,"endTime":426.78,"body":"them are thunderbolts and"},{"speaker":"Salty","startTime":422.22,"endTime":426.78,"body":"lightning very, very frightening"},{"speaker":"Salty","startTime":426.78,"endTime":431.82,"body":"me. They are horrid. They are"},{"speaker":"Salty","startTime":426.78,"endTime":431.82,"body":"horrid. They are."},{"speaker":"Spice","startTime":434.519,"endTime":435.239,"body":"Yeah,"},{"speaker":"Salty","startTime":435.66,"endTime":437.34,"body":"this is such a poor food"},{"speaker":"Salty","startTime":435.66,"endTime":437.34,"body":"we eat."},{"speaker":"Spice","startTime":439.35,"endTime":442.65,"body":"When you're reading on"},{"speaker":"Spice","startTime":439.35,"endTime":442.65,"body":"the net, about prepper food,"},{"speaker":"Spice","startTime":442.65,"endTime":445.38,"body":"there's a lot of people on the"},{"speaker":"Spice","startTime":442.65,"endTime":445.38,"body":"line of Oh, it's calories,"},{"speaker":"Spice","startTime":445.38,"endTime":449.61,"body":"you'll eat whatever you can get,"},{"speaker":"Spice","startTime":445.38,"endTime":449.61,"body":"and you will. But frankly, most"},{"speaker":"Spice","startTime":449.61,"endTime":453.3,"body":"Americans are not terribly short"},{"speaker":"Spice","startTime":449.61,"endTime":453.3,"body":"of calories. And in the fairly"},{"speaker":"Spice","startTime":453.3,"endTime":457.98,"body":"short term, like weeks to"},{"speaker":"Spice","startTime":453.3,"endTime":457.98,"body":"months, sufficient calories"},{"speaker":"Spice","startTime":457.98,"endTime":461.88,"body":"isn't going to be the life"},{"speaker":"Spice","startTime":457.98,"endTime":461.88,"body":"threatening problem. No, it's"},{"speaker":"Spice","startTime":461.88,"endTime":464.61,"body":"actually going to cause you a"},{"speaker":"Spice","startTime":461.88,"endTime":464.61,"body":"lot more distress in the short"},{"speaker":"Spice","startTime":464.61,"endTime":471.33,"body":"term. If you don't have the well"},{"speaker":"Spice","startTime":464.61,"endTime":471.33,"body":"fiber in that food, not to put"},{"speaker":"Spice","startTime":471.33,"endTime":474.78,"body":"too fine a point on it. It may"},{"speaker":"Spice","startTime":471.33,"endTime":474.78,"body":"sound totally pointless, because"},{"speaker":"Spice","startTime":474.78,"endTime":476.91,"body":"it's the stuff we can't digest."},{"speaker":"Salty","startTime":477.36,"endTime":479.25,"body":"But that's the whole"},{"speaker":"Salty","startTime":477.36,"endTime":479.25,"body":"point."},{"speaker":"Spice","startTime":479.579,"endTime":483.779,"body":"Yeah, it keeps stuff is"},{"speaker":"Spice","startTime":479.579,"endTime":483.779,"body":"gonna go along the tract, it's"},{"speaker":"Salty","startTime":483.779,"endTime":484.439,"body":"gotta go."},{"speaker":"Spice","startTime":484.47,"endTime":486.96,"body":"Gotta have some bulk to"},{"speaker":"Spice","startTime":484.47,"endTime":486.96,"body":"keep stuff moving along."},{"speaker":"Salty","startTime":488.339,"endTime":491.489,"body":"This is where I'm going"},{"speaker":"Salty","startTime":488.339,"endTime":491.489,"body":"to stop and and reaffirm what"},{"speaker":"Salty","startTime":491.489,"endTime":496.289,"body":"she is saying. I have to really"},{"speaker":"Salty","startTime":491.489,"endTime":496.289,"body":"push the fiber in my diet. Yeah,"},{"speaker":"Salty","startTime":496.349,"endTime":502.229,"body":"I actually actually eat foods"},{"speaker":"Salty","startTime":496.349,"endTime":502.229,"body":"extra from my normal diet to"},{"speaker":"Salty","startTime":502.229,"endTime":508.319,"body":"push the fiber in my diet"},{"speaker":"Salty","startTime":502.229,"endTime":508.319,"body":"because I tend to need extra"},{"speaker":"Salty","startTime":508.319,"endTime":508.769,"body":"fiber."},{"speaker":"Spice","startTime":509.339,"endTime":512.639,"body":"And we this foodie"},{"speaker":"Spice","startTime":509.339,"endTime":512.639,"body":"actually eats has some fiber in"},{"speaker":"Spice","startTime":512.639,"endTime":513.089,"body":"it too."},{"speaker":"Salty","startTime":513.149,"endTime":515.519,"body":"Oh, yeah. It's not like"},{"speaker":"Salty","startTime":513.149,"endTime":515.519,"body":"I'm not getting any fiber. It's"},{"speaker":"Salty","startTime":515.519,"endTime":516.509,"body":"just I need extra."},{"speaker":"Spice","startTime":516.87,"endTime":519.96,"body":"Frankly, most Americans"},{"speaker":"Spice","startTime":516.87,"endTime":519.96,"body":"don't get enough fiber to keep"},{"speaker":"Spice","startTime":519.96,"endTime":525.45,"body":"them in best digestive health at"},{"speaker":"Spice","startTime":519.96,"endTime":525.45,"body":"any point. But when you start"},{"speaker":"Spice","startTime":525.45,"endTime":528.66,"body":"looking at what's in the"},{"speaker":"Spice","startTime":525.45,"endTime":528.66,"body":"emergency food supplies, there's"},{"speaker":"Spice","startTime":528.9,"endTime":534.24,"body":"very little in there. Because"},{"speaker":"Spice","startTime":528.9,"endTime":534.24,"body":"what is cheap and has a really"},{"speaker":"Spice","startTime":534.24,"endTime":539.13,"body":"long shelf life and is easy to"},{"speaker":"Spice","startTime":534.24,"endTime":539.13,"body":"prepare using nothing more than"},{"speaker":"Spice","startTime":539.13,"endTime":546.51,"body":"boiling water, pasta, rice, and"},{"speaker":"Spice","startTime":539.13,"endTime":546.51,"body":"dehydrated dairy products,"},{"speaker":"Salty","startTime":546.87,"endTime":549.84,"body":"none of which good fiber"},{"speaker":"Salty","startTime":546.87,"endTime":549.84,"body":"levels"},{"speaker":"Spice","startTime":549.9,"endTime":552.66,"body":"and none of which have a"},{"speaker":"Spice","startTime":549.9,"endTime":552.66,"body":"lick of fiber in them. That's"},{"speaker":"Spice","startTime":552.66,"endTime":553.59,"body":"what they'll throw in light."},{"speaker":"Salty","startTime":557.19,"endTime":561.12,"body":"Which is the worst thing"},{"speaker":"Salty","startTime":557.19,"endTime":561.12,"body":"is they could fix this. Yes,"},{"speaker":"Salty","startTime":561.12,"endTime":565.68,"body":"they could fix this by simply"},{"speaker":"Salty","startTime":561.12,"endTime":565.68,"body":"using whole grain pasta,"},{"speaker":"Spice","startTime":566.4,"endTime":568.11,"body":"which works just as well"},{"speaker":"Spice","startTime":566.4,"endTime":568.11,"body":"folks,"},{"speaker":"Salty","startTime":568.14,"endTime":570.93,"body":"but I actually liked it."},{"speaker":"Salty","startTime":568.14,"endTime":570.93,"body":"I liked the taste a bit better"},{"speaker":"Salty","startTime":570.93,"endTime":575.22,"body":"to both the fiber. There's just"},{"speaker":"Salty","startTime":570.93,"endTime":575.22,"body":"a lot more fiber in it."},{"speaker":"Spice","startTime":575.699,"endTime":581.129,"body":"Yeah. And the rice, make"},{"speaker":"Spice","startTime":575.699,"endTime":581.129,"body":"it go to brown rice. You can"},{"speaker":"Spice","startTime":581.129,"endTime":585.779,"body":"make fast cook brown rice that"},{"speaker":"Spice","startTime":581.129,"endTime":585.779,"body":"shelf stable. We've got a bunch"},{"speaker":"Spice","startTime":585.779,"endTime":591.629,"body":"of it. So I know we can do it."},{"speaker":"Spice","startTime":585.779,"endTime":591.629,"body":"But they don't. And so you got"},{"speaker":"Spice","startTime":591.629,"endTime":596.099,"body":"very little after even a couple"},{"speaker":"Spice","startTime":591.629,"endTime":596.099,"body":"of days of trying to go on that"},{"speaker":"Spice","startTime":596.099,"endTime":600.719,"body":"stuff or maybe your classic 72"},{"speaker":"Spice","startTime":596.099,"endTime":600.719,"body":"hours, two hours. Emergency"},{"speaker":"Spice","startTime":600.719,"endTime":604.019,"body":"pack. You're going to be stopped"},{"speaker":"Spice","startTime":600.719,"endTime":604.019,"body":"up like a cork in a bottle."},{"speaker":"Salty","startTime":605.339,"endTime":610.589,"body":"Now tell you true story"},{"speaker":"Salty","startTime":605.339,"endTime":610.589,"body":"from the Civil War. As general"},{"speaker":"Salty","startTime":610.589,"endTime":617.069,"body":"Sherman's men were starting from"},{"speaker":"Salty","startTime":610.589,"endTime":617.069,"body":"the Nashville area to their"},{"speaker":"Salty","startTime":617.069,"endTime":620.069,"body":"march to the sea, actually, the"},{"speaker":"Salty","startTime":617.069,"endTime":620.069,"body":"first part was the march to"},{"speaker":"Salty","startTime":620.069,"endTime":625.529,"body":"Atlanta. He sent his troops out,"},{"speaker":"Salty","startTime":620.069,"endTime":625.529,"body":"call them bummers, he sent out"},{"speaker":"Salty","startTime":625.529,"endTime":632.549,"body":"his bombers. And these bombers"},{"speaker":"Salty","startTime":625.529,"endTime":632.549,"body":"just clean out a huge swath of"},{"speaker":"Salty","startTime":632.549,"endTime":639.539,"body":"the country. They got ham, they"},{"speaker":"Salty","startTime":632.549,"endTime":639.539,"body":"got butter, they got cheese's,"},{"speaker":"Salty","startTime":639.839,"endTime":644.969,"body":"they got meat, fresh meat, pro"},{"speaker":"Salty","startTime":639.839,"endTime":644.969,"body":"cattle back that they could"},{"speaker":"Salty","startTime":644.969,"endTime":650.429,"body":"slaughter grow hogs back, they"},{"speaker":"Salty","startTime":644.969,"endTime":650.429,"body":"read me cheese, and you know all"},{"speaker":"Salty","startTime":650.429,"endTime":653.489,"body":"the rest of this stuff. But they"},{"speaker":"Salty","startTime":650.429,"endTime":653.489,"body":"didn't have a supply train"},{"speaker":"Salty","startTime":653.489,"endTime":657.449,"body":"behind them. Which means their"},{"speaker":"Salty","startTime":653.489,"endTime":657.449,"body":"normal diet of things like"},{"speaker":"Spice","startTime":661.049,"endTime":663.449,"body":"car, crack and pilot"},{"speaker":"Salty","startTime":663.48,"endTime":668.82,"body":"pilot bread or a heart"},{"speaker":"Salty","startTime":663.48,"endTime":668.82,"body":"attack, or heart attack, which"},{"speaker":"Salty","startTime":668.82,"endTime":672.99,"body":"at the time was made out of"},{"speaker":"Salty","startTime":668.82,"endTime":672.99,"body":"whole wheat, not white flour,"},{"speaker":"Salty","startTime":673.05,"endTime":680.16,"body":"white flour, excuse me. After a"},{"speaker":"Salty","startTime":673.05,"endTime":680.16,"body":"week or so, have eaten literally"},{"speaker":"Salty","startTime":680.16,"endTime":686.31,"body":"high on the hog. They were"},{"speaker":"Salty","startTime":680.16,"endTime":686.31,"body":"begging for heart attack,"},{"speaker":"Salty","startTime":687.0,"endTime":692.04,"body":"because they couldn't go they"},{"speaker":"Salty","startTime":687.0,"endTime":692.04,"body":"were clogged up. Because they"},{"speaker":"Salty","startTime":692.04,"endTime":695.7,"body":"didn't eat all this non fibrous"},{"speaker":"Salty","startTime":692.04,"endTime":695.7,"body":"food. You know, they're used to"},{"speaker":"Salty","startTime":695.7,"endTime":700.14,"body":"their, their hard tack their pee"},{"speaker":"Salty","startTime":695.7,"endTime":700.14,"body":"use. You know, this is what they"},{"speaker":"Salty","startTime":700.14,"endTime":703.02,"body":"were used to. And they made a"},{"speaker":"Salty","startTime":700.14,"endTime":703.02,"body":"change. And a week later, even"},{"speaker":"Salty","startTime":703.02,"endTime":705.78,"body":"though they were getting the"},{"speaker":"Salty","startTime":703.02,"endTime":705.78,"body":"best food the country had to"},{"speaker":"Salty","startTime":705.78,"endTime":710.88,"body":"offer literally, they were"},{"speaker":"Salty","startTime":705.78,"endTime":710.88,"body":"dying, literally because"},{"speaker":"Spice","startTime":711.929,"endTime":715.229,"body":"you know they're getting"},{"speaker":"Spice","startTime":711.929,"endTime":715.229,"body":"impacted. impaction is the most"},{"speaker":"Spice","startTime":715.229,"endTime":717.569,"body":"serious outcome. It's rare, but"},{"speaker":"Spice","startTime":715.229,"endTime":717.569,"body":"it can happen."},{"speaker":"Salty","startTime":717.69,"endTime":721.23,"body":"But when you've gotten"},{"speaker":"Salty","startTime":717.69,"endTime":721.23,"body":"it's a little more iffy. If he"},{"speaker":"Salty","startTime":721.23,"endTime":727.35,"body":"held campaigning for years, and"},{"speaker":"Salty","startTime":721.23,"endTime":727.35,"body":"you get, you know, 40 50,000 of"},{"speaker":"Salty","startTime":727.35,"endTime":729.75,"body":"them, it may be rare, but that's"},{"speaker":"Salty","startTime":727.35,"endTime":729.75,"body":"a lot of people,"},{"speaker":"Spice","startTime":729.99,"endTime":732.3,"body":"they were often water"},{"speaker":"Spice","startTime":729.99,"endTime":732.3,"body":"limited to and that makes it"},{"speaker":"Spice","startTime":732.3,"endTime":735.81,"body":"worse. And that would make it"},{"speaker":"Spice","startTime":732.3,"endTime":735.81,"body":"worse in a prepper situation as"},{"speaker":"Spice","startTime":735.81,"endTime":736.26,"body":"well."},{"speaker":"Salty","startTime":736.29,"endTime":740.67,"body":"Right now, people on a"},{"speaker":"Salty","startTime":736.29,"endTime":740.67,"body":"keto diet have got to push the"},{"speaker":"Salty","startTime":740.67,"endTime":741.24,"body":"fluids."},{"speaker":"Spice","startTime":742.14,"endTime":742.83,"body":"One of the reasons,"},{"speaker":"Salty","startTime":743.76,"endTime":744.96,"body":"but is a big reason."},{"speaker":"Spice","startTime":745.23,"endTime":749.04,"body":"Also, they at least we're"},{"speaker":"Spice","startTime":745.23,"endTime":749.04,"body":"getting exercise. And if"},{"speaker":"Spice","startTime":749.04,"endTime":752.97,"body":"somebody is bugging in and"},{"speaker":"Spice","startTime":749.04,"endTime":752.97,"body":"eating in those emergency"},{"speaker":"Spice","startTime":753.0,"endTime":756.21,"body":"operations, they're not even"},{"speaker":"Spice","startTime":753.0,"endTime":756.21,"body":"moving and moving also helps"},{"speaker":"Spice","startTime":756.21,"endTime":760.38,"body":"move things along the gut. So"},{"speaker":"Spice","startTime":756.21,"endTime":760.38,"body":"that is absolutely the most"},{"speaker":"Spice","startTime":760.38,"endTime":765.0,"body":"common kind of problem people"},{"speaker":"Spice","startTime":760.38,"endTime":765.0,"body":"gonna run into. And even if you"},{"speaker":"Spice","startTime":765.0,"endTime":768.99,"body":"don't impact which, of course is"},{"speaker":"Spice","startTime":765.0,"endTime":768.99,"body":"rare, it tends to tear things up"},{"speaker":"Spice","startTime":768.99,"endTime":771.24,"body":"on the way out. And that's not"},{"speaker":"Spice","startTime":768.99,"endTime":771.24,"body":"cool."},{"speaker":"Salty","startTime":771.27,"endTime":772.5,"body":"Not a comfortable thing."},{"speaker":"Spice","startTime":773.069,"endTime":776.339,"body":"The flip side of that is"},{"speaker":"Spice","startTime":773.069,"endTime":776.339,"body":"digestive distress, and"},{"speaker":"Spice","startTime":776.339,"endTime":779.969,"body":"especially if you irritate those"},{"speaker":"Spice","startTime":776.339,"endTime":779.969,"body":"microbes that live down there."},{"speaker":"Spice","startTime":780.449,"endTime":783.779,"body":"by feeding them an unusual diet,"},{"speaker":"Spice","startTime":780.449,"endTime":783.779,"body":"you start to get the usual guys"},{"speaker":"Spice","startTime":783.779,"endTime":787.589,"body":"dying off and new guys who are"},{"speaker":"Spice","startTime":783.779,"endTime":787.589,"body":"not such nice neighbors moving"},{"speaker":"Spice","startTime":787.589,"endTime":793.349,"body":"in, you start to get diarrhea in"},{"speaker":"Spice","startTime":787.589,"endTime":793.349,"body":"some cases and diarrhea is a lot"},{"speaker":"Spice","startTime":793.349,"endTime":796.379,"body":"more threatening in the short"},{"speaker":"Spice","startTime":793.349,"endTime":796.379,"body":"term. And constipation is"},{"speaker":"Salty","startTime":796.98,"endTime":801.33,"body":"diarrhea has all kinds of"},{"speaker":"Salty","startTime":796.98,"endTime":801.33,"body":"different names. I mean, but you"},{"speaker":"Salty","startTime":801.33,"endTime":804.12,"body":"read back throughout history"},{"speaker":"Salty","startTime":801.33,"endTime":804.12,"body":"people talk about dysentery"},{"speaker":"Salty","startTime":804.12,"endTime":805.86,"body":"that's what you know, it's a"},{"speaker":"Salty","startTime":804.12,"endTime":805.86,"body":"form of this."},{"speaker":"Spice","startTime":805.89,"endTime":806.94,"body":"It's bloody diarrhea."},{"speaker":"Salty","startTime":807.089,"endTime":810.539,"body":"How many people have died"},{"speaker":"Salty","startTime":807.089,"endTime":810.539,"body":"of dysentery over the years? Is"},{"speaker":"Salty","startTime":811.349,"endTime":815.579,"body":"it massive amounts? biggest"},{"speaker":"Salty","startTime":811.349,"endTime":815.579,"body":"killer in the Civil War? Wasn't"},{"speaker":"Salty","startTime":815.609,"endTime":820.769,"body":"the bullets it wasn't the bombs."},{"speaker":"Salty","startTime":815.609,"endTime":820.769,"body":"It was dysentery from having"},{"speaker":"Salty","startTime":821.219,"endTime":826.949,"body":"poor camp hygiene. Yeah, not"},{"speaker":"Salty","startTime":821.219,"endTime":826.949,"body":"filtering or boiling their water"},{"speaker":"Salty","startTime":827.309,"endTime":831.089,"body":"drinking all kinds of water full"},{"speaker":"Salty","startTime":827.309,"endTime":831.089,"body":"of all kinds of who knows what"},{"speaker":"Salty","startTime":831.089,"endTime":835.859,"body":"kind of bug was getting got"},{"speaker":"Salty","startTime":831.089,"endTime":835.859,"body":"infestations that not kinda"},{"speaker":"Salty","startTime":835.859,"endTime":842.039,"body":"neighborhood. And a lot of"},{"speaker":"Salty","startTime":835.859,"endTime":842.039,"body":"people died that way. Yeah,"},{"speaker":"Salty","startTime":842.159,"endTime":845.129,"body":"dysentery is a big deal. If you"},{"speaker":"Salty","startTime":842.159,"endTime":845.129,"body":"ever played the game, Oregon"},{"speaker":"Salty","startTime":845.129,"endTime":848.999,"body":"Trail, there's a good chance you"},{"speaker":"Salty","startTime":845.129,"endTime":848.999,"body":"have died. dysentery many many"},{"speaker":"Salty","startTime":848.999,"endTime":853.739,"body":"times. Because people on the"},{"speaker":"Salty","startTime":848.999,"endTime":853.739,"body":"Oregon Trail died of dysentery"},{"speaker":"Salty","startTime":853.739,"endTime":854.519,"body":"Oh, a lot."},{"speaker":"Spice","startTime":854.64,"endTime":856.89,"body":"It was a trail and they'd"},{"speaker":"Spice","startTime":854.64,"endTime":856.89,"body":"leave their waist and the next"},{"speaker":"Spice","startTime":856.89,"endTime":859.29,"body":"people would come by and drink"},{"speaker":"Spice","startTime":856.89,"endTime":859.29,"body":"from the same water source"},{"speaker":"Spice","startTime":859.32,"endTime":862.38,"body":"without purifying it. Which is"},{"speaker":"Spice","startTime":859.32,"endTime":862.38,"body":"by the way exactly where I was"},{"speaker":"Spice","startTime":862.38,"endTime":865.92,"body":"planning to go next, that the"},{"speaker":"Spice","startTime":862.38,"endTime":865.92,"body":"biggest reason for diarrhea is"},{"speaker":"Spice","startTime":865.92,"endTime":868.14,"body":"absolutely bad water."},{"speaker":"Salty","startTime":868.47,"endTime":872.43,"body":"And you absolutely"},{"speaker":"Salty","startTime":868.47,"endTime":872.43,"body":"positively in the survival"},{"speaker":"Salty","startTime":872.43,"endTime":879.9,"body":"situation can take no shortcuts."},{"speaker":"Salty","startTime":872.43,"endTime":879.9,"body":"When it comes to your water."},{"speaker":"Salty","startTime":880.65,"endTime":884.43,"body":"There is no drinking out of a"},{"speaker":"Salty","startTime":880.65,"endTime":884.43,"body":"puddle. Even if it's perfectly"},{"speaker":"Salty","startTime":884.43,"endTime":887.58,"body":"clear. You have to filter or"},{"speaker":"Salty","startTime":884.43,"endTime":887.58,"body":"toilet."},{"speaker":"Spice","startTime":887.7,"endTime":890.91,"body":"I don't care if it's a"},{"speaker":"Spice","startTime":887.7,"endTime":890.91,"body":"rushing mountain stream. You"},{"speaker":"Spice","startTime":890.91,"endTime":893.58,"body":"drink that through a filter too,"},{"speaker":"Spice","startTime":890.91,"endTime":893.58,"body":"because it's got its own set of"},{"speaker":"Spice","startTime":893.58,"endTime":894.27,"body":"microbes"},{"speaker":"Salty","startTime":894.57,"endTime":899.22,"body":"factor we have we have a"},{"speaker":"Salty","startTime":894.57,"endTime":899.22,"body":"doctor in our area who's lived"},{"speaker":"Salty","startTime":899.22,"endTime":903.84,"body":"with Giardia. complications from"},{"speaker":"Salty","startTime":899.22,"endTime":903.84,"body":"Giardia since his 20s. And he's"},{"speaker":"Salty","startTime":903.84,"endTime":908.01,"body":"now in his 60s because he took a"},{"speaker":"Salty","startTime":903.84,"endTime":908.01,"body":"drink out of a clear mountain"},{"speaker":"Salty","startTime":908.01,"endTime":911.37,"body":"stream in the Rockies and got a"},{"speaker":"Salty","startTime":908.01,"endTime":911.37,"body":"bad case of Giardia."},{"speaker":"Spice","startTime":911.4,"endTime":914.22,"body":"Yep, I've drunk from"},{"speaker":"Spice","startTime":911.4,"endTime":914.22,"body":"those streams through my"},{"speaker":"Spice","startTime":914.22,"endTime":915.72,"body":"filtering water bottle."},{"speaker":"Salty","startTime":916.17,"endTime":920.67,"body":"I one thing, a lot of the"},{"speaker":"Salty","startTime":916.17,"endTime":920.67,"body":"really worst bugs like for"},{"speaker":"Salty","startTime":920.67,"endTime":923.31,"body":"example, Giardia, which is one"},{"speaker":"Salty","startTime":920.67,"endTime":923.31,"body":"of the really worst ones because"},{"speaker":"Salty","startTime":923.55,"endTime":927.3,"body":"they're everywhere. And all"},{"speaker":"Salty","startTime":923.55,"endTime":927.3,"body":"mammals carry it. You just"},{"speaker":"Salty","startTime":927.3,"endTime":931.47,"body":"don't. You just don't go any"},{"speaker":"Salty","startTime":927.3,"endTime":931.47,"body":"water source in North America"},{"speaker":"Salty","startTime":931.47,"endTime":936.81,"body":"that isn't straight from 100 to"},{"speaker":"Salty","startTime":931.47,"endTime":936.81,"body":"500 feet down and even then has"},{"speaker":"Salty","startTime":936.81,"endTime":941.94,"body":"Georgiana. But those water"},{"speaker":"Salty","startTime":936.81,"endTime":941.94,"body":"bottles, even the worst cheapest"},{"speaker":"Salty","startTime":941.94,"endTime":945.42,"body":"ones of them will stop Giardia"},{"speaker":"Salty","startTime":941.94,"endTime":945.42,"body":"and almost everything else."},{"speaker":"Spice","startTime":945.45,"endTime":946.32,"body":"He means the filtering"},{"speaker":"Salty","startTime":946.44,"endTime":948.96,"body":"filter on water bottles."},{"speaker":"Salty","startTime":946.44,"endTime":948.96,"body":"Yeah, the filtering ones like"},{"speaker":"Salty","startTime":948.96,"endTime":953.7,"body":"the the life straws already are"},{"speaker":"Salty","startTime":948.96,"endTime":953.7,"body":"big, Sawyer, cheap filters"},{"speaker":"Salty","startTime":953.7,"endTime":957.78,"body":"catching any of those will but"},{"speaker":"Salty","startTime":953.7,"endTime":957.78,"body":"only if you use them, but only"},{"speaker":"Salty","startTime":957.78,"endTime":960.3,"body":"of using us right? If you don't"},{"speaker":"Salty","startTime":957.78,"endTime":960.3,"body":"use them, you're not gonna catch"},{"speaker":"Salty","startTime":960.3,"endTime":965.43,"body":"a whole bloody thing. Yeah,"},{"speaker":"Salty","startTime":960.3,"endTime":965.43,"body":"you're gonna catch the boy."},{"speaker":"Spice","startTime":967.38,"endTime":971.1,"body":"The other place is from"},{"speaker":"Spice","startTime":967.38,"endTime":971.1,"body":"digestive problems is food"},{"speaker":"Spice","startTime":971.1,"endTime":975.0,"body":"poisoning. And even right now"},{"speaker":"Spice","startTime":971.1,"endTime":975.0,"body":"one out of six Americans per"},{"speaker":"Spice","startTime":975.0,"endTime":979.02,"body":"year. Or what a six, one of"},{"speaker":"Spice","startTime":975.0,"endTime":979.02,"body":"eight. I forget I read it this"},{"speaker":"Spice","startTime":979.02,"endTime":984.36,"body":"morning. One of less than 10"},{"speaker":"Spice","startTime":979.02,"endTime":984.36,"body":"Americans per year gets food"},{"speaker":"Spice","startTime":984.36,"endTime":987.36,"body":"poisoning right now, of course,"},{"speaker":"Spice","startTime":984.36,"endTime":987.36,"body":"they're usually mild cases that"},{"speaker":"Spice","startTime":987.36,"endTime":990.96,"body":"you feel some indigestion and"},{"speaker":"Spice","startTime":987.36,"endTime":990.96,"body":"you're over in a day or so. But"},{"speaker":"Spice","startTime":990.99,"endTime":993.15,"body":"some cases were way more serious"},{"speaker":"Spice","startTime":990.99,"endTime":993.15,"body":"than that. Of course,"},{"speaker":"Salty","startTime":993.75,"endTime":998.46,"body":"they don't send you to"},{"speaker":"Salty","startTime":993.75,"endTime":998.46,"body":"the house. Oh, my gosh, I've"},{"speaker":"Salty","startTime":998.46,"endTime":1004.25,"body":"had, I've had a couple of cases"},{"speaker":"Salty","startTime":998.46,"endTime":1004.25,"body":"over the years that just were"},{"speaker":"Salty","startTime":1004.25,"endTime":1008.39,"body":"brutal. When you're sitting on"},{"speaker":"Salty","startTime":1004.25,"endTime":1008.39,"body":"the toilet, with your head in a"},{"speaker":"Salty","startTime":1008.39,"endTime":1011.93,"body":"bucket, and it's coming out to"},{"speaker":"Salty","startTime":1008.39,"endTime":1011.93,"body":"every way it can come out except"},{"speaker":"Salty","startTime":1011.93,"endTime":1022.55,"body":"for maybe your ears or maybe"},{"speaker":"Salty","startTime":1011.93,"endTime":1022.55,"body":"your boat is connected? Yeah."},{"speaker":"Spice","startTime":1024.77,"endTime":1029.63,"body":"That's right up there"},{"speaker":"Spice","startTime":1024.77,"endTime":1029.63,"body":"with the gizzard? Yep. So the"},{"speaker":"Spice","startTime":1029.63,"endTime":1033.83,"body":"food problem is, can be from"},{"speaker":"Spice","startTime":1029.63,"endTime":1033.83,"body":"toxins in the food. And let's be"},{"speaker":"Spice","startTime":1033.83,"endTime":1037.46,"body":"honest here. If you've lived in"},{"speaker":"Spice","startTime":1033.83,"endTime":1037.46,"body":"a place and your power has gone"},{"speaker":"Spice","startTime":1037.46,"endTime":1040.91,"body":"out and the refrigerator hasn't"},{"speaker":"Spice","startTime":1037.46,"endTime":1040.91,"body":"run for a while, have you not"},{"speaker":"Spice","startTime":1040.91,"endTime":1044.3,"body":"had that internal conversation"},{"speaker":"Spice","startTime":1040.91,"endTime":1044.3,"body":"with yourself of well, it's"},{"speaker":"Spice","startTime":1044.3,"endTime":1049.28,"body":"probably still good. And if you"},{"speaker":"Spice","startTime":1044.3,"endTime":1049.28,"body":"have had that conversation,"},{"speaker":"Spice","startTime":1049.34,"endTime":1053.39,"body":"don't you think the answer to it"},{"speaker":"Spice","startTime":1049.34,"endTime":1053.39,"body":"relies in part on how hungry you"},{"speaker":"Spice","startTime":1053.39,"endTime":1056.72,"body":"are and how much food is in the"},{"speaker":"Spice","startTime":1053.39,"endTime":1056.72,"body":"house. The hungrier you get, the"},{"speaker":"Spice","startTime":1056.72,"endTime":1061.7,"body":"more likely it is in your"},{"speaker":"Spice","startTime":1056.72,"endTime":1061.7,"body":"estimation to be okay. And"},{"speaker":"Spice","startTime":1061.7,"endTime":1065.51,"body":"there's hygiene, hygiene with"},{"speaker":"Spice","startTime":1061.7,"endTime":1065.51,"body":"the water that used pair of the"},{"speaker":"Spice","startTime":1065.51,"endTime":1070.52,"body":"food the fact that when you have"},{"speaker":"Spice","startTime":1065.51,"endTime":1070.52,"body":"to work really hard to get water"},{"speaker":"Spice","startTime":1070.52,"endTime":1073.64,"body":"and work really hard to heat"},{"speaker":"Spice","startTime":1070.52,"endTime":1073.64,"body":"water and not just turn the tap"},{"speaker":"Spice","startTime":1074.09,"endTime":1077.42,"body":"hygiene tends to go south"},{"speaker":"Spice","startTime":1074.09,"endTime":1077.42,"body":"quickly. If you don't"},{"speaker":"Salty","startTime":1078.62,"endTime":1083.69,"body":"exert willpower over keep"},{"speaker":"Salty","startTime":1078.62,"endTime":1083.69,"body":"an after it. And so you get"},{"speaker":"Salty","startTime":1084.14,"endTime":1087.38,"body":"contamination of food from that"},{"speaker":"Salty","startTime":1084.14,"endTime":1087.38,"body":"source as well. Which is another"},{"speaker":"Salty","startTime":1087.38,"endTime":1091.52,"body":"reason why every prepper who"},{"speaker":"Salty","startTime":1087.38,"endTime":1091.52,"body":"plans to buggin really, really,"},{"speaker":"Salty","startTime":1091.52,"endTime":1096.59,"body":"really, really, really needs to"},{"speaker":"Salty","startTime":1091.52,"endTime":1096.59,"body":"nail down laundry. And that's"},{"speaker":"Salty","startTime":1096.59,"endTime":1100.55,"body":"going to be a big deal. Because"},{"speaker":"Salty","startTime":1096.59,"endTime":1100.55,"body":"then you have to be just as"},{"speaker":"Salty","startTime":1100.55,"endTime":1104.12,"body":"careful because you're at the"},{"speaker":"Salty","startTime":1100.55,"endTime":1104.12,"body":"mercy of how careful your"},{"speaker":"Salty","startTime":1104.12,"endTime":1106.97,"body":"neighbors are. If you live"},{"speaker":"Salty","startTime":1104.12,"endTime":1106.97,"body":"around some other people."},{"speaker":"Spice","startTime":1107.48,"endTime":1109.79,"body":"Yeah, less. So if you're"},{"speaker":"Spice","startTime":1107.48,"endTime":1109.79,"body":"careful about your water, but"},{"speaker":"Spice","startTime":1109.79,"endTime":1115.4,"body":"still. Yeah. So those are all"},{"speaker":"Spice","startTime":1109.79,"endTime":1115.4,"body":"reasons why they are prepper"},{"speaker":"Spice","startTime":1115.4,"endTime":1119.42,"body":"problems. And in there, you can"},{"speaker":"Spice","startTime":1115.4,"endTime":1119.42,"body":"see a lot of the potential"},{"speaker":"Spice","startTime":1119.42,"endTime":1125.54,"body":"solutions. When you're pulling"},{"speaker":"Spice","startTime":1119.42,"endTime":1125.54,"body":"in your GNC food supplies. Keep"},{"speaker":"Spice","startTime":1125.54,"endTime":1130.79,"body":"an eye on keeping it in"},{"speaker":"Spice","startTime":1125.54,"endTime":1130.79,"body":"composition somewhat similar to"},{"speaker":"Spice","startTime":1130.79,"endTime":1135.35,"body":"your normal diet so you don't"},{"speaker":"Spice","startTime":1130.79,"endTime":1135.35,"body":"make your tenants unhappy. Make"},{"speaker":"Spice","startTime":1135.35,"endTime":1139.25,"body":"sure it's got some fiber in it."},{"speaker":"Spice","startTime":1135.35,"endTime":1139.25,"body":"So you don't stop entirely up."},{"speaker":"Spice","startTime":1140.18,"endTime":1144.65,"body":"Have good ways to get water"},{"speaker":"Spice","startTime":1140.18,"endTime":1144.65,"body":"clean easily. moldable so you'll"},{"speaker":"Spice","startTime":1144.65,"endTime":1145.1,"body":"use them."},{"speaker":"Salty","startTime":1145.7,"endTime":1147.47,"body":"Yeah, easy ways."},{"speaker":"Spice","startTime":1148.28,"endTime":1150.47,"body":"A lot of people actually"},{"speaker":"Spice","startTime":1148.28,"endTime":1150.47,"body":"don't drink a whole lot of water"},{"speaker":"Spice","startTime":1150.47,"endTime":1152.75,"body":"and they don't tend to drink"},{"speaker":"Spice","startTime":1150.47,"endTime":1152.75,"body":"enough if they don't have nice"},{"speaker":"Spice","startTime":1152.75,"endTime":1155.6,"body":"flavorings in their water. So"},{"speaker":"Spice","startTime":1152.75,"endTime":1155.6,"body":"watch that too."},{"speaker":"Salty","startTime":1155.72,"endTime":1158.66,"body":"You will you will be"},{"speaker":"Salty","startTime":1155.72,"endTime":1158.66,"body":"drinking more water because you"},{"speaker":"Salty","startTime":1158.66,"endTime":1162.56,"body":"won't be drinking a lot of the"},{"speaker":"Salty","startTime":1158.66,"endTime":1162.56,"body":"stuff. A lot of people drink now"},{"speaker":"Salty","startTime":1162.56,"endTime":1165.71,"body":"you're not going to Starbucks in"},{"speaker":"Salty","startTime":1162.56,"endTime":1165.71,"body":"the morning. You know? Well,"},{"speaker":"Salty","startTime":1166.13,"endTime":1170.36,"body":"another thing to to keep in mind"},{"speaker":"Salty","startTime":1166.13,"endTime":1170.36,"body":"is on the we're not going to get"},{"speaker":"Salty","startTime":1170.39,"endTime":1174.02,"body":"very much on the medical end of"},{"speaker":"Salty","startTime":1170.39,"endTime":1174.02,"body":"things but one of the first"},{"speaker":"Salty","startTime":1174.02,"endTime":1178.55,"body":"things I'm sure having my we do"},{"speaker":"Salty","startTime":1174.02,"endTime":1178.55,"body":"have are plenty of anti"},{"speaker":"Salty","startTime":1178.55,"endTime":1182.72,"body":"diarrheal oils. Yeah, because"},{"speaker":"Salty","startTime":1178.55,"endTime":1182.72,"body":"diarrhea gives you dehydration"},{"speaker":"Salty","startTime":1182.72,"endTime":1187.52,"body":"and dehydration will SAP the"},{"speaker":"Salty","startTime":1182.72,"endTime":1187.52,"body":"energy right out of you. Make"},{"speaker":"Salty","startTime":1187.52,"endTime":1192.56,"body":"you feel terrible. You'll be"},{"speaker":"Salty","startTime":1187.52,"endTime":1192.56,"body":"listless and you'll be much less"},{"speaker":"Salty","startTime":1193.22,"endTime":1197.18,"body":"likely to get Take care of"},{"speaker":"Salty","startTime":1193.22,"endTime":1197.18,"body":"yourself in your in your peeps"},{"speaker":"Salty","startTime":1197.45,"endTime":1198.2,"body":"the right way."},{"speaker":"Spice","startTime":1198.8,"endTime":1201.8,"body":"Also, it Causes iron"},{"speaker":"Spice","startTime":1198.8,"endTime":1201.8,"body":"imbalances. And those can"},{"speaker":"Spice","startTime":1201.8,"endTime":1205.31,"body":"actually kill you. I actually,"},{"speaker":"Spice","startTime":1201.8,"endTime":1205.31,"body":"in the written form of this one,"},{"speaker":"Spice","startTime":1205.34,"endTime":1210.32,"body":"I linked back to an old article"},{"speaker":"Spice","startTime":1205.34,"endTime":1210.32,"body":"I did on diarrhea, to give"},{"speaker":"Spice","startTime":1210.32,"endTime":1215.0,"body":"people some more concrete,"},{"speaker":"Spice","startTime":1210.32,"endTime":1215.0,"body":"research ideas on what to do"},{"speaker":"Spice","startTime":1215.0,"endTime":1220.85,"body":"about it. But you maintain your"},{"speaker":"Spice","startTime":1215.0,"endTime":1220.85,"body":"hygiene, you keep in mind that"},{"speaker":"Spice","startTime":1220.85,"endTime":1225.83,"body":"the calories you might get from"},{"speaker":"Spice","startTime":1220.85,"endTime":1225.83,"body":"if he food may not be worth the"},{"speaker":"Spice","startTime":1225.83,"endTime":1230.42,"body":"risk. If it's gone bad on you, I"},{"speaker":"Spice","startTime":1225.83,"endTime":1230.42,"body":"mean, I'm not one of those"},{"speaker":"Spice","startTime":1230.42,"endTime":1233.39,"body":"people who throws food out as"},{"speaker":"Spice","startTime":1230.42,"endTime":1233.39,"body":"soon as it hits its expiration"},{"speaker":"Spice","startTime":1233.39,"endTime":1236.69,"body":"date, I think a little more"},{"speaker":"Spice","startTime":1233.39,"endTime":1236.69,"body":"carefully about what's likely to"},{"speaker":"Spice","startTime":1236.69,"endTime":1240.2,"body":"actually be a risk and what's"},{"speaker":"Spice","startTime":1236.69,"endTime":1240.2,"body":"not. But then I don't need it if"},{"speaker":"Spice","startTime":1240.2,"endTime":1242.3,"body":"I think there's actually a risk."},{"speaker":"Spice","startTime":1240.2,"endTime":1242.3,"body":"But yeah,"},{"speaker":"Salty","startTime":1242.33,"endTime":1246.26,"body":"part of that, though, is"},{"speaker":"Salty","startTime":1242.33,"endTime":1246.26,"body":"when we, we stock our foods,"},{"speaker":"Salty","startTime":1246.47,"endTime":1250.04,"body":"we're very careful to stock"},{"speaker":"Salty","startTime":1246.47,"endTime":1250.04,"body":"foods that, you know, even if"},{"speaker":"Salty","startTime":1250.04,"endTime":1253.64,"body":"they are a little over their x"},{"speaker":"Salty","startTime":1250.04,"endTime":1253.64,"body":"date, or not the kind of things"},{"speaker":"Salty","startTime":1253.64,"endTime":1256.97,"body":"that will go bad. And if they"},{"speaker":"Salty","startTime":1253.64,"endTime":1256.97,"body":"do, you can tell for example,"},{"speaker":"Salty","startTime":1257.15,"endTime":1259.79,"body":"you will have canned foods and"},{"speaker":"Salty","startTime":1257.15,"endTime":1259.79,"body":"you could tell the can of food"},{"speaker":"Salty","startTime":1259.79,"endTime":1263.72,"body":"has gone bad on you. It's not"},{"speaker":"Salty","startTime":1259.79,"endTime":1263.72,"body":"any promise to swell, it'll"},{"speaker":"Salty","startTime":1263.72,"endTime":1266.09,"body":"rust. You know,"},{"speaker":"Spice","startTime":1266.18,"endTime":1269.51,"body":"whose fluids from the can"},{"speaker":"Spice","startTime":1266.18,"endTime":1269.51,"body":"that's right out. If it has a"},{"speaker":"Spice","startTime":1269.51,"endTime":1271.07,"body":"strange color when you open it,"},{"speaker":"Salty","startTime":1271.16,"endTime":1273.2,"body":"if it doesn't do any of"},{"speaker":"Salty","startTime":1271.16,"endTime":1273.2,"body":"the first part. So you're"},{"speaker":"Salty","startTime":1273.2,"endTime":1276.35,"body":"generally going to be okay,"},{"speaker":"Salty","startTime":1273.2,"endTime":1276.35,"body":"unless it's a high acid food."},{"speaker":"Salty","startTime":1276.71,"endTime":1279.02,"body":"Just don't really go too far."},{"speaker":"Spice","startTime":1279.89,"endTime":1281.42,"body":"When it looks strange"},{"speaker":"Spice","startTime":1279.89,"endTime":1281.42,"body":"when you open it,"},{"speaker":"Salty","startTime":1282.2,"endTime":1283.85,"body":"or smells strange."},{"speaker":"Spice","startTime":1284.81,"endTime":1287.42,"body":"That's usually the older"},{"speaker":"Spice","startTime":1284.81,"endTime":1287.42,"body":"high acid foods though."},{"speaker":"Salty","startTime":1287.45,"endTime":1288.23,"body":"Yeah, I'll do that."},{"speaker":"Spice","startTime":1288.86,"endTime":1291.83,"body":"So those are things to"},{"speaker":"Spice","startTime":1288.86,"endTime":1291.83,"body":"keep in mind"},{"speaker":"Salty","startTime":1291.83,"endTime":1292.55,"body":"and rotate."},{"speaker":"Spice","startTime":1293.66,"endTime":1297.02,"body":"You might think about"},{"speaker":"Spice","startTime":1293.66,"endTime":1297.02,"body":"some preps that are fermented"},{"speaker":"Spice","startTime":1297.02,"endTime":1299.6,"body":"foods, because if they're"},{"speaker":"Spice","startTime":1297.02,"endTime":1299.6,"body":"fermented, and they've still got"},{"speaker":"Spice","startTime":1299.6,"endTime":1303.05,"body":"the live cultures in them,"},{"speaker":"Spice","startTime":1299.6,"endTime":1303.05,"body":"they're a good way to repopulate"},{"speaker":"Spice","startTime":1303.05,"endTime":1305.51,"body":"your gut with human friendly"},{"speaker":"Spice","startTime":1303.05,"endTime":1305.51,"body":"neighbors after they've been"},{"speaker":"Spice","startTime":1305.51,"endTime":1309.71,"body":"depleted. By a bout of diarrhea"},{"speaker":"Spice","startTime":1305.51,"endTime":1309.71,"body":"by a course of antibiotics,"},{"speaker":"Spice","startTime":1309.71,"endTime":1313.13,"body":"something like that. It can be a"},{"speaker":"Spice","startTime":1309.71,"endTime":1313.13,"body":"quick way to get yourself back"},{"speaker":"Spice","startTime":1313.13,"endTime":1313.79,"body":"on track."},{"speaker":"Salty","startTime":1315.23,"endTime":1321.83,"body":"This is not a this is not"},{"speaker":"Salty","startTime":1315.23,"endTime":1321.83,"body":"a really a prepping thing. But"},{"speaker":"Salty","startTime":1321.86,"endTime":1326.57,"body":"for non prepping purposes I use"},{"speaker":"Salty","startTime":1321.86,"endTime":1326.57,"body":"if I have had some intestinal"},{"speaker":"Salty","startTime":1326.57,"endTime":1329.51,"body":"distress, I'll generally eat"},{"speaker":"Salty","startTime":1326.57,"endTime":1329.51,"body":"some yogurt,"},{"speaker":"Spice","startTime":1330.02,"endTime":1330.89,"body":"live culture, yogurt,"},{"speaker":"Salty","startTime":1330.92,"endTime":1334.16,"body":"like culture, yogurt, and"},{"speaker":"Salty","startTime":1330.92,"endTime":1334.16,"body":"even even the frozen ice cream"},{"speaker":"Salty","startTime":1334.16,"endTime":1337.16,"body":"type live culture yogurt works"},{"speaker":"Salty","startTime":1334.16,"endTime":1337.16,"body":"as long as it's five culture."},{"speaker":"Salty","startTime":1337.58,"endTime":1340.16,"body":"That's the key to the to the"},{"speaker":"Salty","startTime":1337.58,"endTime":1340.16,"body":"whole deal."},{"speaker":"Spice","startTime":1341.0,"endTime":1343.67,"body":"And what a great excuse"},{"speaker":"Spice","startTime":1341.0,"endTime":1343.67,"body":"to eat some frozen yogurt with"},{"speaker":"Spice","startTime":1343.67,"endTime":1348.29,"body":"chocolate in it. Yeah, that room"},{"speaker":"Spice","startTime":1343.67,"endTime":1348.29,"body":"my way. There's a car coming"},{"speaker":"Spice","startTime":1348.29,"endTime":1348.59,"body":"now."},{"speaker":"Salty","startTime":1351.74,"endTime":1357.47,"body":"I also have clear so I'm"},{"speaker":"Salty","startTime":1351.74,"endTime":1357.47,"body":"not going to take any funny"},{"speaker":"Salty","startTime":1357.47,"endTime":1358.07,"body":"moves."},{"speaker":"Spice","startTime":1358.43,"endTime":1361.55,"body":"This being one of the"},{"speaker":"Spice","startTime":1358.43,"endTime":1361.55,"body":"most dangerous intersections in"},{"speaker":"Spice","startTime":1361.55,"endTime":1362.75,"body":"the state, we're gonna be"},{"speaker":"Salty","startTime":1363.649,"endTime":1366.769,"body":"the most dangerous"},{"speaker":"Salty","startTime":1363.649,"endTime":1366.769,"body":"intersection single, single most"},{"speaker":"Salty","startTime":1366.769,"endTime":1369.049,"body":"dangerous intersection in the"},{"speaker":"Salty","startTime":1366.769,"endTime":1369.049,"body":"state of Missouri we just"},{"speaker":"Salty","startTime":1369.049,"endTime":1373.129,"body":"passed. You have to really watch"},{"speaker":"Salty","startTime":1369.049,"endTime":1373.129,"body":"that it's the most. The thing is"},{"speaker":"Salty","startTime":1373.129,"endTime":1375.619,"body":"it's only 10 years old, and it"},{"speaker":"Salty","startTime":1373.129,"endTime":1375.619,"body":"is the single most poorly"},{"speaker":"Salty","startTime":1375.619,"endTime":1381.619,"body":"engineered intersection. I think"},{"speaker":"Salty","startTime":1375.619,"endTime":1381.619,"body":"it's just impossible to imagine"},{"speaker":"Salty","startTime":1381.889,"endTime":1383.959,"body":"what they could have been"},{"speaker":"Salty","startTime":1381.889,"endTime":1383.959,"body":"thinking when they designed that"},{"speaker":"Salty","startTime":1383.959,"endTime":1384.259,"body":"thing."},{"speaker":"Spice","startTime":1384.5,"endTime":1388.16,"body":"They probably had a case"},{"speaker":"Spice","startTime":1384.5,"endTime":1388.16,"body":"of the trots. And they were"},{"speaker":"Spice","startTime":1388.16,"endTime":1391.25,"body":"dehydrated, and they weren't"},{"speaker":"Spice","startTime":1388.16,"endTime":1391.25,"body":"thinking clearly. That's my"},{"speaker":"Spice","startTime":1391.25,"endTime":1392.45,"body":"story, and I'm sticking to it."},{"speaker":"Salty","startTime":1394.01,"endTime":1397.88,"body":"Don't let that be you."},{"speaker":"Salty","startTime":1394.01,"endTime":1397.88,"body":"After all, we need all the good"},{"speaker":"Salty","startTime":1397.88,"endTime":1399.29,"body":"intersections we can get."},{"speaker":"Spice","startTime":1399.71,"endTime":1400.46,"body":"There you go."},{"speaker":"Salty","startTime":1401.24,"endTime":1403.76,"body":"Thank you for listening."},{"speaker":"Salty","startTime":1401.24,"endTime":1403.76,"body":"If you're enjoying the podcast,"},{"speaker":"Salty","startTime":1403.76,"endTime":1407.09,"body":"hey, share it with your friends,"},{"speaker":"Salty","startTime":1403.76,"endTime":1407.09,"body":"share it with your neighbors,"},{"speaker":"Salty","startTime":1407.36,"endTime":1410.03,"body":"share with your friend, okay?"},{"speaker":"Salty","startTime":1407.36,"endTime":1410.03,"body":"Don't share with your mother in"},{"speaker":"Salty","startTime":1410.03,"endTime":1414.23,"body":"law because you know, it's your"},{"speaker":"Salty","startTime":1410.03,"endTime":1414.23,"body":"mother in law. But anyway, hey,"},{"speaker":"Salty","startTime":1414.23,"endTime":1415.73,"body":"hey, hey,"},{"speaker":"Spice","startTime":1416.99,"endTime":1418.25,"body":"rate it right rated,"},{"speaker":"Salty","startTime":1418.4,"endTime":1422.51,"body":"rated good. Like it. Give"},{"speaker":"Salty","startTime":1418.4,"endTime":1422.51,"body":"us give us a review on Stitcher"},{"speaker":"Salty","startTime":1422.51,"endTime":1427.88,"body":"or iTunes or whichever rater"},{"speaker":"Salty","startTime":1422.51,"endTime":1427.88,"body":"you're using Google or whatever."},{"speaker":"Salty","startTime":1428.06,"endTime":1431.48,"body":"Give it just give us five stars"},{"speaker":"Salty","startTime":1428.06,"endTime":1431.48,"body":"and we'll call it good. Okay?"},{"speaker":"Salty","startTime":1431.72,"endTime":1435.38,"body":"But share it. Thumbs up if you"},{"speaker":"Salty","startTime":1431.72,"endTime":1435.38,"body":"have a thumbs up easy. Give us a"},{"speaker":"Salty","startTime":1435.38,"endTime":1438.47,"body":"thumbs up. We really appreciate"},{"speaker":"Salty","startTime":1435.38,"endTime":1438.47,"body":"it and we'll talk to you the"},{"speaker":"Salty","startTime":1438.47,"endTime":1439.37,"body":"next time."}]}