{"version":"1.0.0","segments":[{"speaker":"Spice","startTime":1.11,"endTime":2.1,"body":"Hello, everybody."},{"speaker":"Salty","startTime":2.55,"endTime":9.27,"body":"Hello, everybody. Welcome"},{"speaker":"Salty","startTime":2.55,"endTime":9.27,"body":"to the video podcast show. Not"},{"speaker":"Salty","startTime":9.27,"endTime":11.52,"body":"really sure what's this, what is"},{"speaker":"Salty","startTime":9.27,"endTime":11.52,"body":"this? Welcome to the shows big"},{"speaker":"Salty","startTime":11.52,"endTime":14.22,"body":"show that was recorded and"},{"speaker":"Salty","startTime":11.52,"endTime":14.22,"body":"colored critically game show"},{"speaker":"Salty","startTime":14.22,"endTime":17.13,"body":"that is recording dinner. Right"},{"speaker":"Salty","startTime":14.22,"endTime":17.13,"body":"now we're sitting here boasting"},{"speaker":"Salty","startTime":17.13,"endTime":20.76,"body":"in our big comfy chairs in our"},{"speaker":"Salty","startTime":17.13,"endTime":20.76,"body":"living room. This is something a"},{"speaker":"Salty","startTime":20.76,"endTime":25.71,"body":"little different. So we're going"},{"speaker":"Salty","startTime":20.76,"endTime":25.71,"body":"to be doing a prepper med"},{"speaker":"Salty","startTime":25.71,"endTime":29.61,"body":"illustration using actual"},{"speaker":"Salty","startTime":25.71,"endTime":29.61,"body":"diagrams and stuff like that. So"},{"speaker":"Salty","startTime":29.61,"endTime":33.69,"body":"you can actually either listen"},{"speaker":"Salty","startTime":29.61,"endTime":33.69,"body":"to this on the podcast, or you"},{"speaker":"Salty","startTime":33.69,"endTime":38.91,"body":"can go to YouTube, we'll link in"},{"speaker":"Salty","startTime":33.69,"endTime":38.91,"body":"the podcast stuff, and actually"},{"speaker":"Salty","startTime":38.91,"endTime":43.26,"body":"watch the graphics as they"},{"speaker":"Salty","startTime":38.91,"endTime":43.26,"body":"scroll by. So I want to turn"},{"speaker":"Salty","startTime":43.26,"endTime":45.72,"body":"this over to spice. So this is"},{"speaker":"Salty","startTime":43.26,"endTime":45.72,"body":"mostly just gonna be all her"},{"speaker":"Salty","startTime":45.72,"endTime":47.88,"body":"because this is her thing."},{"speaker":"Spice","startTime":48.48,"endTime":52.86,"body":"So I know what this is,"},{"speaker":"Spice","startTime":48.48,"endTime":52.86,"body":"this is 2020. This is a zoom"},{"speaker":"Spice","startTime":52.86,"endTime":58.47,"body":"meeting by guest. Because that's"},{"speaker":"Spice","startTime":52.86,"endTime":58.47,"body":"what 2020 does, at least in my"},{"speaker":"Spice","startTime":58.47,"endTime":63.78,"body":"world. So here's the thing,"},{"speaker":"Spice","startTime":58.47,"endTime":63.78,"body":"starting to series here talking"},{"speaker":"Spice","startTime":63.78,"endTime":68.67,"body":"about the physiology of how"},{"speaker":"Spice","startTime":63.78,"endTime":68.67,"body":"various systems work, and how"},{"speaker":"Spice","startTime":68.67,"endTime":71.1,"body":"that relates to things that"},{"speaker":"Spice","startTime":68.67,"endTime":71.1,"body":"might be important to preppers."},{"speaker":"Spice","startTime":71.85,"endTime":75.15,"body":"And one of the things I wanted"},{"speaker":"Spice","startTime":71.85,"endTime":75.15,"body":"to talk about is blood vessels,"},{"speaker":"Spice","startTime":75.9,"endTime":79.74,"body":"because they're really cool"},{"speaker":"Spice","startTime":75.9,"endTime":79.74,"body":"pipes. And not only are they"},{"speaker":"Spice","startTime":79.74,"endTime":83.19,"body":"really cool pipes, but they've"},{"speaker":"Spice","startTime":79.74,"endTime":83.19,"body":"got some tricks that you can"},{"speaker":"Spice","startTime":83.22,"endTime":87.6,"body":"learn to use to your best"},{"speaker":"Spice","startTime":83.22,"endTime":87.6,"body":"interest in prepping kinds of"},{"speaker":"Spice","startTime":87.6,"endTime":91.35,"body":"situations. And we're doing it"},{"speaker":"Spice","startTime":87.6,"endTime":91.35,"body":"with the diagrams because I talk"},{"speaker":"Spice","startTime":91.35,"endTime":93.78,"body":"much better about physiology"},{"speaker":"Spice","startTime":91.35,"endTime":93.78,"body":"when I can draw really bad"},{"speaker":"Spice","startTime":93.78,"endTime":97.65,"body":"diagrams, because that's how I"},{"speaker":"Spice","startTime":93.78,"endTime":97.65,"body":"roll. So here's one for you."},{"speaker":"Spice","startTime":98.82,"endTime":101.46,"body":"This is of course, very"},{"speaker":"Spice","startTime":98.82,"endTime":101.46,"body":"diagrammatic. Because we have"},{"speaker":"Spice","startTime":101.46,"endTime":102.36,"body":"here's the heart."},{"speaker":"Spice","startTime":107.7,"endTime":109.8,"body":"There's the heart, right side of"},{"speaker":"Spice","startTime":107.7,"endTime":109.8,"body":"the heart left side of the"},{"speaker":"Spice","startTime":109.8,"endTime":113.04,"body":"heart. And the right side of the"},{"speaker":"Spice","startTime":109.8,"endTime":113.04,"body":"heart just pumps the blood to"},{"speaker":"Spice","startTime":113.04,"endTime":116.34,"body":"the lungs, so it can pick up"},{"speaker":"Spice","startTime":113.04,"endTime":116.34,"body":"oxygen lose carbon dioxide, send"},{"speaker":"Spice","startTime":116.34,"endTime":119.85,"body":"it back to the left side. And"},{"speaker":"Spice","startTime":116.34,"endTime":119.85,"body":"the left side of the heart pumps"},{"speaker":"Spice","startTime":119.85,"endTime":124.83,"body":"that blood everywhere else. So"},{"speaker":"Spice","startTime":119.85,"endTime":124.83,"body":"here you see the major artery,"},{"speaker":"Spice","startTime":124.83,"endTime":129.69,"body":"the aorta, coming out of the"},{"speaker":"Spice","startTime":124.83,"endTime":129.69,"body":"left ventricle, big fat pulsing"},{"speaker":"Spice","startTime":129.69,"endTime":133.41,"body":"sucker. And as it takes all the"},{"speaker":"Spice","startTime":129.69,"endTime":133.41,"body":"blood out of the left ventricle,"},{"speaker":"Spice","startTime":133.41,"endTime":137.61,"body":"various arteries branch off in"},{"speaker":"Spice","startTime":133.41,"endTime":137.61,"body":"different directions, taking"},{"speaker":"Spice","startTime":137.61,"endTime":141.18,"body":"blood various parts of the body."},{"speaker":"Spice","startTime":137.61,"endTime":141.18,"body":"And it's kind of like a tree"},{"speaker":"Spice","startTime":141.18,"endTime":143.91,"body":"where you start with one trunk"},{"speaker":"Spice","startTime":141.18,"endTime":143.91,"body":"and then you start sending off"},{"speaker":"Spice","startTime":144.21,"endTime":148.56,"body":"branches. And every branch you"},{"speaker":"Spice","startTime":144.21,"endTime":148.56,"body":"send out makes the stem a little"},{"speaker":"Spice","startTime":148.56,"endTime":152.61,"body":"more narrow. And the branches"},{"speaker":"Spice","startTime":148.56,"endTime":152.61,"body":"get smaller and smaller as you"},{"speaker":"Spice","startTime":152.61,"endTime":156.54,"body":"divide them further and further."},{"speaker":"Spice","startTime":152.61,"endTime":156.54,"body":"So the first major trunk is this"},{"speaker":"Spice","startTime":156.57,"endTime":160.11,"body":"aorta, bringing all the blood"},{"speaker":"Spice","startTime":156.57,"endTime":160.11,"body":"out of the heart. And then it"},{"speaker":"Spice","startTime":160.11,"endTime":164.55,"body":"starts sending it around. It's"},{"speaker":"Spice","startTime":160.11,"endTime":164.55,"body":"got the big arteries, and then"},{"speaker":"Spice","startTime":164.55,"endTime":168.15,"body":"the arteries once they get"},{"speaker":"Spice","startTime":164.55,"endTime":168.15,"body":"inside these individual organs,"},{"speaker":"Spice","startTime":169.95,"endTime":173.97,"body":"they're going to branch into a"},{"speaker":"Spice","startTime":169.95,"endTime":173.97,"body":"number of smaller vessels called"},{"speaker":"Spice","startTime":174.0,"endTime":181.59,"body":"arterioles. And eventually,"},{"speaker":"Spice","startTime":174.0,"endTime":181.59,"body":"those guys will subdivide into"},{"speaker":"Spice","startTime":181.59,"endTime":186.6,"body":"extremely large number like"},{"speaker":"Spice","startTime":181.59,"endTime":186.6,"body":"millions of miles literally, of"},{"speaker":"Spice","startTime":186.6,"endTime":191.04,"body":"tiny little capillaries that"},{"speaker":"Spice","startTime":186.6,"endTime":191.04,"body":"infiltrate the tissues. And here"},{"speaker":"Spice","startTime":191.04,"endTime":196.35,"body":"is Joe, your body cells sitting"},{"speaker":"Spice","startTime":191.04,"endTime":196.35,"body":"out here, he's going to be able"},{"speaker":"Spice","startTime":196.35,"endTime":199.44,"body":"to trade materials with the"},{"speaker":"Spice","startTime":196.35,"endTime":199.44,"body":"blood in the blood vessels as"},{"speaker":"Spice","startTime":199.44,"endTime":204.63,"body":"they go through the capillaries."},{"speaker":"Spice","startTime":199.44,"endTime":204.63,"body":"And then we're going to collect"},{"speaker":"Spice","startTime":204.63,"endTime":208.29,"body":"that blood which is now lower in"},{"speaker":"Spice","startTime":204.63,"endTime":208.29,"body":"oxygen and trends and higher and"},{"speaker":"Spice","startTime":208.29,"endTime":215.19,"body":"wastes. And we're going to have"},{"speaker":"Spice","startTime":208.29,"endTime":215.19,"body":"some thin URLs that are going to"},{"speaker":"Spice","startTime":215.19,"endTime":219.81,"body":"collect into larger veins. And"},{"speaker":"Spice","startTime":215.19,"endTime":219.81,"body":"then we're going to bring the"},{"speaker":"Spice","startTime":220.35,"endTime":223.29,"body":"blood back to the heart so we"},{"speaker":"Spice","startTime":220.35,"endTime":223.29,"body":"can do it all over again. So"},{"speaker":"Spice","startTime":223.29,"endTime":227.82,"body":"that's the general circulatory"},{"speaker":"Spice","startTime":223.29,"endTime":227.82,"body":"pattern. And the main focus of"},{"speaker":"Spice","startTime":227.82,"endTime":232.74,"body":"today is a cool little trick"},{"speaker":"Spice","startTime":227.82,"endTime":232.74,"body":"that these small vessels have"},{"speaker":"Spice","startTime":233.37,"endTime":237.66,"body":"going to wrap some around here."},{"speaker":"Spice","startTime":233.37,"endTime":237.66,"body":"Now I'm going to wrap some"},{"speaker":"Spice","startTime":237.69,"endTime":242.28,"body":"around there and around there"},{"speaker":"Spice","startTime":237.69,"endTime":242.28,"body":"and around here. A lot of these"},{"speaker":"Spice","startTime":242.28,"endTime":248.1,"body":"blood vessels have smooth muscle"},{"speaker":"Spice","startTime":242.28,"endTime":248.1,"body":"wrapped around them. And as you"},{"speaker":"Spice","startTime":248.1,"endTime":250.35,"body":"can see in the little drawing"},{"speaker":"Spice","startTime":248.1,"endTime":250.35,"body":"there, they're wrapped around"},{"speaker":"Spice","startTime":250.35,"endTime":253.62,"body":"it. Like you had your arms"},{"speaker":"Spice","startTime":250.35,"endTime":253.62,"body":"sticking out, you wrapped your"},{"speaker":"Spice","startTime":253.62,"endTime":258.93,"body":"fingers around your arm so the"},{"speaker":"Spice","startTime":253.62,"endTime":258.93,"body":"circles of muscle are around the"},{"speaker":"Spice","startTime":258.93,"endTime":265.86,"body":"vessel. If you made your vessel"},{"speaker":"Spice","startTime":258.93,"endTime":265.86,"body":"look like that, then you'd have"},{"speaker":"Spice","startTime":265.86,"endTime":268.38,"body":"your with the blood coming out"},{"speaker":"Spice","startTime":265.86,"endTime":268.38,"body":"towards you, you'd have your"},{"speaker":"Spice","startTime":268.38,"endTime":274.17,"body":"smooth muscle cells wrapped"},{"speaker":"Spice","startTime":268.38,"endTime":274.17,"body":"around it like that. So when we"},{"speaker":"Spice","startTime":274.17,"endTime":280.95,"body":"wanted to constrict the muscle,"},{"speaker":"Spice","startTime":274.17,"endTime":280.95,"body":"that muscle is going to squeeze"},{"speaker":"Spice","startTime":280.95,"endTime":288.81,"body":"on down or that's my"},{"speaker":"Spice","startTime":280.95,"endTime":288.81,"body":"weightlifting sounds until you"},{"speaker":"Spice","startTime":288.81,"endTime":294.21,"body":"have a smaller diameter vessel."},{"speaker":"Spice","startTime":288.81,"endTime":294.21,"body":"And there's several reasons you"},{"speaker":"Spice","startTime":294.24,"endTime":300.6,"body":"you do this. One thing you want"},{"speaker":"Spice","startTime":294.24,"endTime":300.6,"body":"to do is when you have Have a"},{"speaker":"Spice","startTime":300.81,"endTime":306.06,"body":"bigger vessel, you get more"},{"speaker":"Spice","startTime":300.81,"endTime":306.06,"body":"blood flow to the tissue. So the"},{"speaker":"Spice","startTime":306.06,"endTime":309.45,"body":"tissues gets more blood that it"},{"speaker":"Spice","startTime":306.06,"endTime":309.45,"body":"can exchange with it gets better"},{"speaker":"Spice","startTime":309.45,"endTime":313.32,"body":"access to oxygen and nutrients,"},{"speaker":"Spice","startTime":309.45,"endTime":313.32,"body":"it has an easier time getting"},{"speaker":"Spice","startTime":313.32,"endTime":317.94,"body":"rid of its waste, when you give"},{"speaker":"Spice","startTime":313.32,"endTime":317.94,"body":"it more flow. So you want the"},{"speaker":"Spice","startTime":317.94,"endTime":322.95,"body":"big vessels bigger, when you"},{"speaker":"Spice","startTime":317.94,"endTime":322.95,"body":"want more flow. When you make"},{"speaker":"Spice","startTime":322.95,"endTime":327.24,"body":"the vessels smaller, by"},{"speaker":"Spice","startTime":322.95,"endTime":327.24,"body":"constricting them, you do that"},{"speaker":"Spice","startTime":327.24,"endTime":330.03,"body":"when it's time to raise your"},{"speaker":"Spice","startTime":327.24,"endTime":330.03,"body":"blood pressure, because that'll"},{"speaker":"Spice","startTime":330.03,"endTime":333.45,"body":"raise pressure, it will shut"},{"speaker":"Spice","startTime":330.03,"endTime":333.45,"body":"down the flow to the tissue"},{"speaker":"Spice","startTime":333.45,"endTime":337.44,"body":"somewhat. But another thing it's"},{"speaker":"Spice","startTime":333.45,"endTime":337.44,"body":"going to do is it's going to"},{"speaker":"Spice","startTime":337.44,"endTime":344.79,"body":"reduce heat loss. So the major"},{"speaker":"Spice","startTime":337.44,"endTime":344.79,"body":"reasons, you want to change the"},{"speaker":"Spice","startTime":344.79,"endTime":350.22,"body":"size of these vessels, you want"},{"speaker":"Spice","startTime":344.79,"endTime":350.22,"body":"to increase the flow with the"},{"speaker":"Spice","startTime":350.22,"endTime":354.72,"body":"tissues or active, whatever"},{"speaker":"Spice","startTime":350.22,"endTime":354.72,"body":"tissues are most active, you're"},{"speaker":"Spice","startTime":354.72,"endTime":357.81,"body":"going to give them the very most"},{"speaker":"Spice","startTime":354.72,"endTime":357.81,"body":"flow. And when they're less"},{"speaker":"Spice","startTime":357.81,"endTime":362.34,"body":"active, it's okay if they get"},{"speaker":"Spice","startTime":357.81,"endTime":362.34,"body":"less flow, it's critical that"},{"speaker":"Spice","startTime":362.34,"endTime":365.22,"body":"you keep your blood pressure"},{"speaker":"Spice","startTime":362.34,"endTime":365.22,"body":"high enough, so you'll constrict"},{"speaker":"Spice","startTime":365.22,"endTime":368.73,"body":"your vessels when you need to do"},{"speaker":"Spice","startTime":365.22,"endTime":368.73,"body":"that. But the other major reason"},{"speaker":"Spice","startTime":368.73,"endTime":371.22,"body":"you constrict vessels,"},{"speaker":"Spice","startTime":368.73,"endTime":371.22,"body":"especially at the skip control,"},{"speaker":"Spice","startTime":371.22,"endTime":376.53,"body":"heat loss, because when the"},{"speaker":"Spice","startTime":371.22,"endTime":376.53,"body":"vessels are big and fat and wide"},{"speaker":"Spice","startTime":376.53,"endTime":380.85,"body":"open in the skin, you're"},{"speaker":"Spice","startTime":376.53,"endTime":380.85,"body":"bringing all that nice warm"},{"speaker":"Spice","startTime":380.85,"endTime":388.98,"body":"blood close to your surface,"},{"speaker":"Spice","startTime":380.85,"endTime":388.98,"body":"here is our happy prepper. I"},{"speaker":"Spice","startTime":388.98,"endTime":393.72,"body":"promised you bad drawings. When"},{"speaker":"Spice","startTime":388.98,"endTime":393.72,"body":"we bring more nice warm blood to"},{"speaker":"Spice","startTime":393.72,"endTime":397.74,"body":"the surface, we're going to"},{"speaker":"Spice","startTime":393.72,"endTime":397.74,"body":"radiate a lot of body heat off."},{"speaker":"Spice","startTime":399.0,"endTime":400.05,"body":"High Flow"},{"speaker":"Spice","startTime":401.7,"endTime":404.49,"body":"cools your body down more"},{"speaker":"Spice","startTime":401.7,"endTime":404.49,"body":"effectively, whether you want it"},{"speaker":"Spice","startTime":404.49,"endTime":410.13,"body":"to or not, you feed the tissues"},{"speaker":"Spice","startTime":404.49,"endTime":410.13,"body":"better, but you get cooler. So"},{"speaker":"Spice","startTime":410.13,"endTime":413.43,"body":"one thing you're going to do if"},{"speaker":"Spice","startTime":410.13,"endTime":413.43,"body":"you start to lose too much body"},{"speaker":"Spice","startTime":413.43,"endTime":417.72,"body":"heat, and this guy gets cold,"},{"speaker":"Spice","startTime":413.43,"endTime":417.72,"body":"he's going to constrict those"},{"speaker":"Spice","startTime":417.72,"endTime":420.84,"body":"blood vessels, make them"},{"speaker":"Spice","startTime":417.72,"endTime":420.84,"body":"smaller, and he's going to"},{"speaker":"Spice","startTime":420.84,"endTime":426.6,"body":"reduce the amount of heat he"},{"speaker":"Spice","startTime":420.84,"endTime":426.6,"body":"loses to the outside world. Now,"},{"speaker":"Spice","startTime":427.11,"endTime":430.5,"body":"one of the cool things about"},{"speaker":"Spice","startTime":427.11,"endTime":430.5,"body":"physiology is you've got a way"},{"speaker":"Spice","startTime":430.5,"endTime":435.06,"body":"to sense what you need"},{"speaker":"Spice","startTime":430.5,"endTime":435.06,"body":"internally make it happen. So if"},{"speaker":"Spice","startTime":435.06,"endTime":442.29,"body":"you've got a muscle here, here's"},{"speaker":"Spice","startTime":435.06,"endTime":442.29,"body":"a skeletal muscle and you're"},{"speaker":"Spice","startTime":442.32,"endTime":448.05,"body":"making a muscle rar, you're"},{"speaker":"Spice","startTime":442.32,"endTime":448.05,"body":"doing a bunch of work, you want"},{"speaker":"Spice","startTime":448.74,"endTime":453.57,"body":"to have a bunch of flow. And"},{"speaker":"Spice","startTime":448.74,"endTime":453.57,"body":"your body is going to make it"},{"speaker":"Spice","startTime":453.57,"endTime":457.35,"body":"happen because these active"},{"speaker":"Spice","startTime":453.57,"endTime":457.35,"body":"working muscles are going to"},{"speaker":"Spice","startTime":457.35,"endTime":462.12,"body":"send out some chemical signals."},{"speaker":"Spice","startTime":457.35,"endTime":462.12,"body":"And those signals are going to"},{"speaker":"Spice","startTime":462.12,"endTime":471.99,"body":"tell the muscle around the blood"},{"speaker":"Spice","startTime":462.12,"endTime":471.99,"body":"vessel to loosen up. And that'll"},{"speaker":"Spice","startTime":471.99,"endTime":476.43,"body":"make your blood vessel nice and"},{"speaker":"Spice","startTime":471.99,"endTime":476.43,"body":"big and wide. And you'll get a"},{"speaker":"Spice","startTime":476.43,"endTime":481.2,"body":"lot of flow. And now the"},{"speaker":"Spice","startTime":476.43,"endTime":481.2,"body":"actively working tissue is"},{"speaker":"Spice","startTime":481.2,"endTime":486.06,"body":"happy, because it has all the"},{"speaker":"Spice","startTime":481.2,"endTime":486.06,"body":"nice blood flow it needs. But"},{"speaker":"Spice","startTime":486.06,"endTime":491.97,"body":"there's a side effect to that."},{"speaker":"Spice","startTime":486.06,"endTime":491.97,"body":"What's gonna go on with that is"},{"speaker":"Spice","startTime":492.3,"endTime":495.3,"body":"when you have better blood flow"},{"speaker":"Spice","startTime":492.3,"endTime":495.3,"body":"to a tissue and it's warmer,"},{"speaker":"Spice","startTime":496.05,"endTime":500.34,"body":"it's gonna work better. Because"},{"speaker":"Spice","startTime":496.05,"endTime":500.34,"body":"it's got all the nutrition it"},{"speaker":"Spice","startTime":500.34,"endTime":503.97,"body":"needs and all the waste removal"},{"speaker":"Spice","startTime":500.34,"endTime":503.97,"body":"it needs. And also it's going to"},{"speaker":"Spice","startTime":503.97,"endTime":509.49,"body":"be less likely to be injured."},{"speaker":"Spice","startTime":503.97,"endTime":509.49,"body":"People don't think about it a"},{"speaker":"Spice","startTime":509.49,"endTime":513.84,"body":"whole lot, especially when you"},{"speaker":"Spice","startTime":509.49,"endTime":513.84,"body":"hear them talking about putting"},{"speaker":"Spice","startTime":513.84,"endTime":517.56,"body":"these giant get home bags on"},{"speaker":"Spice","startTime":513.84,"endTime":517.56,"body":"their back and trekking through"},{"speaker":"Spice","startTime":517.56,"endTime":521.73,"body":"miles of woods. And while"},{"speaker":"Spice","startTime":517.56,"endTime":521.73,"body":"they're foraging and camping out"},{"speaker":"Spice","startTime":521.73,"endTime":525.09,"body":"and doing all that Joe cool"},{"speaker":"Spice","startTime":521.73,"endTime":525.09,"body":"stuff. They don't think of what"},{"speaker":"Spice","startTime":525.27,"endTime":528.96,"body":"what happens if you try and"},{"speaker":"Spice","startTime":525.27,"endTime":528.96,"body":"sling that big old bag on your"},{"speaker":"Spice","startTime":528.96,"endTime":532.17,"body":"shoulder and you wrench your"},{"speaker":"Spice","startTime":528.96,"endTime":532.17,"body":"shoulder. pull a muscle when"},{"speaker":"Spice","startTime":532.17,"endTime":535.47,"body":"you're doing that times of"},{"speaker":"Spice","startTime":532.17,"endTime":535.47,"body":"emergency when you're having to"},{"speaker":"Spice","startTime":535.47,"endTime":538.56,"body":"do a bunch of strange stuff you"},{"speaker":"Spice","startTime":535.47,"endTime":538.56,"body":"don't really do injury risk is"},{"speaker":"Spice","startTime":538.56,"endTime":542.94,"body":"much higher than usual. And it"},{"speaker":"Spice","startTime":538.56,"endTime":542.94,"body":"is absolutely the last thing. So"},{"speaker":"Spice","startTime":542.94,"endTime":546.3,"body":"one thing about this is Don't"},{"speaker":"Spice","startTime":542.94,"endTime":546.3,"body":"forget that basic stuff you"},{"speaker":"Spice","startTime":546.3,"endTime":549.63,"body":"learn in gym class, if you're"},{"speaker":"Spice","startTime":546.3,"endTime":549.63,"body":"going to have to be doing hard"},{"speaker":"Spice","startTime":549.63,"endTime":554.43,"body":"work, especially if it's out in"},{"speaker":"Spice","startTime":549.63,"endTime":554.43,"body":"the cold or the blood flow is"},{"speaker":"Spice","startTime":554.43,"endTime":558.45,"body":"restricted in the first place."},{"speaker":"Spice","startTime":554.43,"endTime":558.45,"body":"You absolutely are going to want"},{"speaker":"Spice","startTime":558.45,"endTime":562.38,"body":"to make sure you reduce injury"},{"speaker":"Spice","startTime":558.45,"endTime":562.38,"body":"by increasing the flow to the"},{"speaker":"Spice","startTime":562.38,"endTime":569.04,"body":"tissue before or before you get"},{"speaker":"Spice","startTime":562.38,"endTime":569.04,"body":"heavy about it. And there's a"},{"speaker":"Spice","startTime":569.04,"endTime":572.94,"body":"couple ways you can do that."},{"speaker":"Spice","startTime":569.04,"endTime":572.94,"body":"Give it a try salty. You want"},{"speaker":"Spice","startTime":572.94,"endTime":576.36,"body":"more blood flow to a muscle"},{"speaker":"Spice","startTime":572.94,"endTime":576.36,"body":"because you're about to have to"},{"speaker":"Spice","startTime":576.39,"endTime":581.37,"body":"have some big old heavy stuff."},{"speaker":"Spice","startTime":576.39,"endTime":581.37,"body":"pushing your emergency vehicle"},{"speaker":"Spice","startTime":581.37,"endTime":584.67,"body":"out of the mud. So you can"},{"speaker":"Spice","startTime":581.37,"endTime":584.67,"body":"continue your bug out. What can"},{"speaker":"Spice","startTime":584.67,"endTime":585.06,"body":"you do?"},{"speaker":"Salty","startTime":586.8,"endTime":588.33,"body":"You can warm up."},{"speaker":"Spice","startTime":588.93,"endTime":589.8,"body":"Why Yeah,"},{"speaker":"Salty","startTime":590.099,"endTime":597.149,"body":"who could do your warm"},{"speaker":"Salty","startTime":590.099,"endTime":597.149,"body":"ups you can stretch who can eat"},{"speaker":"Salty","startTime":597.149,"endTime":598.049,"body":"lots of chocolate"},{"speaker":"Spice","startTime":598.74,"endTime":602.25,"body":"yeah eating lots of"},{"speaker":"Spice","startTime":598.74,"endTime":602.25,"body":"chocolate is always a winning"},{"speaker":"Spice","startTime":602.25,"endTime":606.45,"body":"idea. But the actual effective"},{"speaker":"Spice","startTime":602.25,"endTime":606.45,"body":"thing I was going for there is"},{"speaker":"Spice","startTime":606.45,"endTime":610.41,"body":"you don't start right in, jump"},{"speaker":"Spice","startTime":606.45,"endTime":610.41,"body":"out of that vehicle, put your"},{"speaker":"Spice","startTime":610.41,"endTime":613.59,"body":"shoulder behind it, plant your"},{"speaker":"Spice","startTime":610.41,"endTime":613.59,"body":"feet and put your absolute"},{"speaker":"Spice","startTime":613.59,"endTime":616.38,"body":"foremost effort to it when"},{"speaker":"Spice","startTime":613.59,"endTime":616.38,"body":"you're out there in the cold and"},{"speaker":"Spice","startTime":616.38,"endTime":619.83,"body":"shivering, because then you rip"},{"speaker":"Spice","startTime":616.38,"endTime":619.83,"body":"something wide open when you got"},{"speaker":"Spice","startTime":619.83,"endTime":623.4,"body":"no, no way to get it fixed, and"},{"speaker":"Spice","startTime":619.83,"endTime":623.4,"body":"you're half lame for the next,"},{"speaker":"Spice","startTime":623.94,"endTime":629.22,"body":"however many weeks or months,"},{"speaker":"Spice","startTime":623.94,"endTime":629.22,"body":"it's a bad answer. So instead,"},{"speaker":"Spice","startTime":629.88,"endTime":633.99,"body":"you find out you're stuck, you"},{"speaker":"Spice","startTime":629.88,"endTime":633.99,"body":"take a moment, you walk around a"},{"speaker":"Spice","startTime":633.99,"endTime":636.78,"body":"little bit, you swing your arms"},{"speaker":"Spice","startTime":633.99,"endTime":636.78,"body":"a little bit, you get the blood"},{"speaker":"Spice","startTime":636.78,"endTime":639.84,"body":"moving, you've been cramped up"},{"speaker":"Spice","startTime":636.78,"endTime":639.84,"body":"in that vehicle for a while, you"},{"speaker":"Spice","startTime":639.84,"endTime":643.05,"body":"get the blood flowing before you"},{"speaker":"Spice","startTime":639.84,"endTime":643.05,"body":"set your shoulder behind that"},{"speaker":"Spice","startTime":643.05,"endTime":647.49,"body":"thing and give it your major"},{"speaker":"Spice","startTime":643.05,"endTime":647.49,"body":"shove. And that way, you're one"},{"speaker":"Spice","startTime":647.61,"endTime":651.24,"body":"more likely to actually get the"},{"speaker":"Spice","startTime":647.61,"endTime":651.24,"body":"thing pushed out of the mud,"},{"speaker":"Spice","startTime":651.69,"endTime":655.2,"body":"because your muscles are going"},{"speaker":"Spice","startTime":651.69,"endTime":655.2,"body":"to work better. And two, you're"},{"speaker":"Spice","startTime":655.2,"endTime":658.95,"body":"less likely to tear that muscle"},{"speaker":"Spice","startTime":655.2,"endTime":658.95,"body":"into piece. So it's not going to"},{"speaker":"Spice","startTime":658.95,"endTime":663.96,"body":"work for you properly for the"},{"speaker":"Spice","startTime":658.95,"endTime":663.96,"body":"next week. So be thoughtful of"},{"speaker":"Spice","startTime":663.96,"endTime":667.71,"body":"that, especially when you're out"},{"speaker":"Spice","startTime":663.96,"endTime":667.71,"body":"in the cold. Now it's a little"},{"speaker":"Spice","startTime":667.71,"endTime":671.28,"body":"hokey, but I've seen it on"},{"speaker":"Spice","startTime":667.71,"endTime":671.28,"body":"baseball games on TV where these"},{"speaker":"Spice","startTime":671.4,"endTime":675.51,"body":"guys are going to go pitch. Well"},{"speaker":"Spice","startTime":671.4,"endTime":675.51,"body":"have these special jackets made"},{"speaker":"Spice","startTime":675.51,"endTime":679.41,"body":"that cover only their one arm"},{"speaker":"Spice","startTime":675.51,"endTime":679.41,"body":"and shoulder. So their pitching"},{"speaker":"Spice","startTime":679.41,"endTime":685.47,"body":"arm stays stays nice and cozy."},{"speaker":"Spice","startTime":679.41,"endTime":685.47,"body":"It reminds me of that movie,"},{"speaker":"Spice","startTime":686.4,"endTime":691.38,"body":"some cheesy sports movie about"},{"speaker":"Spice","startTime":686.4,"endTime":691.38,"body":"baseball where the guy wanted"},{"speaker":"Spice","startTime":691.38,"endTime":693.96,"body":"hats for his bats keep that"},{"speaker":"Spice","startTime":691.38,"endTime":693.96,"body":"swarm."},{"speaker":"Salty","startTime":694.709,"endTime":698.129,"body":"That is not achieved that"},{"speaker":"Salty","startTime":694.709,"endTime":698.129,"body":"in Major League that is a work"},{"speaker":"Salty","startTime":698.549,"endTime":704.909,"body":"of art, cube batch war. But it"},{"speaker":"Salty","startTime":698.549,"endTime":704.909,"body":"doesn't help hit a curveball."},{"speaker":"Spice","startTime":705.27,"endTime":709.02,"body":"No. However, keeping the"},{"speaker":"Spice","startTime":705.27,"endTime":709.02,"body":"arm muscles warm, will help you"},{"speaker":"Spice","startTime":709.02,"endTime":713.25,"body":"throw a fastball or throw the"},{"speaker":"Spice","startTime":709.02,"endTime":713.25,"body":"curveball in first place. So"},{"speaker":"Spice","startTime":713.28,"endTime":718.05,"body":"they have these kind of cheesy"},{"speaker":"Spice","startTime":713.28,"endTime":718.05,"body":"little one shoulder jackets they"},{"speaker":"Spice","startTime":718.05,"endTime":722.16,"body":"put on to keep their pitching"},{"speaker":"Spice","startTime":718.05,"endTime":722.16,"body":"arms or really it's okay, you"},{"speaker":"Spice","startTime":722.16,"endTime":725.4,"body":"can put on a whole jacket and"},{"speaker":"Spice","startTime":722.16,"endTime":725.4,"body":"keep your whole body warm. But"},{"speaker":"Spice","startTime":725.4,"endTime":729.51,"body":"if you don't have time to warm"},{"speaker":"Spice","startTime":725.4,"endTime":729.51,"body":"up, start with lots of layers on"},{"speaker":"Spice","startTime":730.8,"endTime":732.99,"body":"because we're talking about"},{"speaker":"Spice","startTime":730.8,"endTime":732.99,"body":"somebody who's going to be"},{"speaker":"Spice","startTime":732.99,"endTime":737.46,"body":"working out in the cold. So you"},{"speaker":"Spice","startTime":732.99,"endTime":737.46,"body":"have this body that's going to"},{"speaker":"Spice","startTime":737.46,"endTime":743.22,"body":"be working out in the cold. And"},{"speaker":"Spice","startTime":737.46,"endTime":743.22,"body":"if you start out without a whole"},{"speaker":"Spice","startTime":743.22,"endTime":746.97,"body":"lot on, you're going to restrict"},{"speaker":"Spice","startTime":743.22,"endTime":746.97,"body":"blood flow to the skin and"},{"speaker":"Spice","startTime":746.97,"endTime":749.31,"body":"you're going to be more"},{"speaker":"Spice","startTime":746.97,"endTime":749.31,"body":"susceptible to injury and you're"},{"speaker":"Spice","startTime":749.31,"endTime":752.4,"body":"not going to function very well,"},{"speaker":"Spice","startTime":749.31,"endTime":752.4,"body":"you'll start to lose manual"},{"speaker":"Spice","startTime":752.4,"endTime":756.75,"body":"dexterity pretty quick, that's"},{"speaker":"Spice","startTime":752.4,"endTime":756.75,"body":"not a great answer. So we're"},{"speaker":"Spice","startTime":756.75,"endTime":760.98,"body":"going to start doing here is"},{"speaker":"Spice","startTime":756.75,"endTime":760.98,"body":"we're going to start putting on"},{"speaker":"Spice","startTime":761.25,"endTime":767.04,"body":"lots of nice, thin layers of"},{"speaker":"Spice","startTime":761.25,"endTime":767.04,"body":"clothing on top of this guy."},{"speaker":"Spice","startTime":768.87,"endTime":772.59,"body":"Start out nice and bundled up,"},{"speaker":"Spice","startTime":768.87,"endTime":772.59,"body":"he's gonna go out there and"},{"speaker":"Spice","startTime":772.59,"endTime":776.07,"body":"start cutting his wood or"},{"speaker":"Spice","startTime":772.59,"endTime":776.07,"body":"shoveling or carrying water or"},{"speaker":"Spice","startTime":776.07,"endTime":781.47,"body":"doing whatever he's going to do."},{"speaker":"Spice","startTime":776.07,"endTime":781.47,"body":"And then as soon as he starts to"},{"speaker":"Spice","startTime":781.47,"endTime":787.68,"body":"warm up, take awful air works"},{"speaker":"Spice","startTime":781.47,"endTime":787.68,"body":"and more, start to get warm"},{"speaker":"Spice","startTime":787.68,"endTime":791.1,"body":"threatened to start up a sweat."},{"speaker":"Spice","startTime":787.68,"endTime":791.1,"body":"Before you get a real sweat"},{"speaker":"Spice","startTime":791.1,"endTime":794.61,"body":"going. You take off another"},{"speaker":"Spice","startTime":791.1,"endTime":794.61,"body":"layer, you go out there and"},{"speaker":"Spice","startTime":794.61,"endTime":797.43,"body":"layers and you remove them as"},{"speaker":"Spice","startTime":794.61,"endTime":797.43,"body":"you get warm. Because there's"},{"speaker":"Spice","startTime":797.43,"endTime":799.89,"body":"two things you don't want to"},{"speaker":"Spice","startTime":797.43,"endTime":799.89,"body":"happen. You don't want to be"},{"speaker":"Spice","startTime":799.89,"endTime":803.1,"body":"working cold, because it saps"},{"speaker":"Spice","startTime":799.89,"endTime":803.1,"body":"too much energy and it makes you"},{"speaker":"Spice","startTime":803.1,"endTime":807.09,"body":"more. But you also don't want to"},{"speaker":"Spice","startTime":803.1,"endTime":807.09,"body":"sweat up because sooner or later"},{"speaker":"Spice","startTime":807.09,"endTime":811.02,"body":"you're going to be done working."},{"speaker":"Spice","startTime":807.09,"endTime":811.02,"body":"And there are things that are"},{"speaker":"Spice","startTime":811.02,"endTime":815.43,"body":"more miserable than being out in"},{"speaker":"Spice","startTime":811.02,"endTime":815.43,"body":"the cold, completely sweated"},{"speaker":"Spice","startTime":815.43,"endTime":819.51,"body":"through because you were working"},{"speaker":"Spice","startTime":815.43,"endTime":819.51,"body":"before. And then you stop"},{"speaker":"Spice","startTime":819.51,"endTime":823.62,"body":"working. And your body heat goes"},{"speaker":"Spice","startTime":819.51,"endTime":823.62,"body":"down and now you're soaking wet"},{"speaker":"Spice","startTime":823.62,"endTime":827.31,"body":"and you're still out in the"},{"speaker":"Spice","startTime":823.62,"endTime":827.31,"body":"cold. There are things more"},{"speaker":"Spice","startTime":827.31,"endTime":830.91,"body":"miserable than that. But the"},{"speaker":"Spice","startTime":827.31,"endTime":830.91,"body":"list is kinda short. It's really"},{"speaker":"Spice","startTime":830.91,"endTime":835.77,"body":"unpleasant. And it is dangerous"},{"speaker":"Spice","startTime":830.91,"endTime":835.77,"body":"though. So that is a proper"},{"speaker":"Spice","startTime":835.77,"endTime":839.07,"body":"consideration. You want to be"},{"speaker":"Spice","startTime":835.77,"endTime":839.07,"body":"warm when you start working. But"},{"speaker":"Spice","startTime":839.07,"endTime":841.62,"body":"don't forget, you don't want to"},{"speaker":"Spice","startTime":839.07,"endTime":841.62,"body":"sweat up in there. So you go out"},{"speaker":"Spice","startTime":841.62,"endTime":846.78,"body":"layers and strip them off as you"},{"speaker":"Spice","startTime":841.62,"endTime":846.78,"body":"go. burlesque music is an option"},{"speaker":"Spice","startTime":847.38,"endTime":856.56,"body":"as you strip off layers. On the"},{"speaker":"Spice","startTime":847.38,"endTime":856.56,"body":"other side of that is the fact"},{"speaker":"Spice","startTime":856.62,"endTime":860.82,"body":"that people are often wondering"},{"speaker":"Spice","startTime":856.62,"endTime":860.82,"body":"what's the best best clothing"},{"speaker":"Spice","startTime":860.82,"endTime":865.05,"body":"they can wear out in the cold to"},{"speaker":"Spice","startTime":860.82,"endTime":865.05,"body":"protect themselves. And that is"},{"speaker":"Spice","startTime":865.05,"endTime":871.11,"body":"a big important deal. But if you"},{"speaker":"Spice","startTime":865.05,"endTime":871.11,"body":"the more effective way to warm"},{"speaker":"Spice","startTime":871.11,"endTime":876.24,"body":"your body is actually to keep it"},{"speaker":"Spice","startTime":871.11,"endTime":876.24,"body":"moving. And there are two parts"},{"speaker":"Spice","startTime":876.24,"endTime":880.68,"body":"to that. When you move you'll"},{"speaker":"Spice","startTime":876.24,"endTime":880.68,"body":"generate more core body heat."},{"speaker":"Spice","startTime":881.97,"endTime":885.45,"body":"And when you have plenty of core"},{"speaker":"Spice","startTime":881.97,"endTime":885.45,"body":"body heat, you'll go ahead and"},{"speaker":"Spice","startTime":885.45,"endTime":888.51,"body":"open up those blood vessels to"},{"speaker":"Spice","startTime":885.45,"endTime":888.51,"body":"the skin so you can start"},{"speaker":"Spice","startTime":888.51,"endTime":892.29,"body":"radiating that heat off. That"},{"speaker":"Spice","startTime":888.51,"endTime":892.29,"body":"brings the heat closer to the"},{"speaker":"Spice","startTime":892.29,"endTime":894.96,"body":"surface that's going to make you"},{"speaker":"Spice","startTime":892.29,"endTime":894.96,"body":"more comfortable and it's going"},{"speaker":"Spice","startTime":894.96,"endTime":898.2,"body":"to maintain your dexterity and"},{"speaker":"Spice","startTime":894.96,"endTime":898.2,"body":"your strength and your abilities"},{"speaker":"Spice","startTime":898.2,"endTime":902.58,"body":"and all that so you generate"},{"speaker":"Spice","startTime":898.2,"endTime":902.58,"body":"heating your core. I know this"},{"speaker":"Spice","startTime":902.58,"endTime":905.19,"body":"one I cycle when I go out"},{"speaker":"Spice","startTime":902.58,"endTime":905.19,"body":"cycling this time of year, it's"},{"speaker":"Spice","startTime":905.19,"endTime":909.09,"body":"about refrigerator cold outside"},{"speaker":"Spice","startTime":905.19,"endTime":909.09,"body":"this time of year. So when I go"},{"speaker":"Spice","startTime":909.09,"endTime":912.63,"body":"out cycling, I go out and the"},{"speaker":"Spice","startTime":909.09,"endTime":912.63,"body":"first half mile, my fingers and"},{"speaker":"Spice","startTime":912.63,"endTime":917.73,"body":"my toes start going numb. Okay,"},{"speaker":"Spice","startTime":912.63,"endTime":917.73,"body":"you can't let your fingers go so"},{"speaker":"Spice","startTime":917.73,"endTime":921.84,"body":"numb that you can't grab the"},{"speaker":"Spice","startTime":917.73,"endTime":921.84,"body":"brakes. But other than that you"},{"speaker":"Spice","startTime":921.84,"endTime":926.28,"body":"keep going for another mile,"},{"speaker":"Spice","startTime":921.84,"endTime":926.28,"body":"mile and a half. by about two"},{"speaker":"Spice","startTime":926.28,"endTime":930.75,"body":"miles in I'll have generated"},{"speaker":"Spice","startTime":926.28,"endTime":930.75,"body":"enough core heat that it goes"},{"speaker":"Spice","startTime":930.75,"endTime":934.05,"body":"ahead and starts sending blood"},{"speaker":"Spice","startTime":930.75,"endTime":934.05,"body":"back to my fingers and toes and"},{"speaker":"Spice","startTime":934.05,"endTime":936.51,"body":"my fingers and toes a warm up,"},{"speaker":"Spice","startTime":934.05,"endTime":936.51,"body":"even though I'm still out there"},{"speaker":"Spice","startTime":936.51,"endTime":942.99,"body":"in the cold. So moving is a more"},{"speaker":"Spice","startTime":936.51,"endTime":942.99,"body":"effective way than clothing of"},{"speaker":"Spice","startTime":942.99,"endTime":948.12,"body":"keeping your core heat. But if"},{"speaker":"Spice","startTime":942.99,"endTime":948.12,"body":"you're moving, you got to keep"},{"speaker":"Spice","startTime":948.12,"endTime":953.4,"body":"fed. When I go out for a ride in"},{"speaker":"Spice","startTime":948.12,"endTime":953.4,"body":"the summer, I'm about 30 miles"},{"speaker":"Spice","startTime":953.4,"endTime":956.79,"body":"in before I start needing to"},{"speaker":"Spice","startTime":953.4,"endTime":956.79,"body":"eat. If it's winter, it's 15 or"},{"speaker":"Spice","startTime":956.79,"endTime":960.03,"body":"20 miles, because you burn"},{"speaker":"Spice","startTime":956.79,"endTime":960.03,"body":"through a lot more calories."},{"speaker":"Spice","startTime":961.5,"endTime":963.84,"body":"When you're exercising in the"},{"speaker":"Spice","startTime":961.5,"endTime":963.84,"body":"cold than when you're exercising"},{"speaker":"Spice","startTime":963.84,"endTime":965.1,"body":"in the warm for at least"},{"speaker":"Salty","startTime":965.1,"endTime":969.6,"body":"I do. Time for an aside"},{"speaker":"Salty","startTime":965.1,"endTime":969.6,"body":"here. Please note, this isn't"},{"speaker":"Salty","startTime":969.6,"endTime":973.92,"body":"the same exact thing. But it's"},{"speaker":"Salty","startTime":969.6,"endTime":973.92,"body":"much easier to become dehydrated"},{"speaker":"Salty","startTime":974.37,"endTime":977.49,"body":"in the cold because you don't"},{"speaker":"Salty","startTime":974.37,"endTime":977.49,"body":"want to drink as much as you do"},{"speaker":"Salty","startTime":977.49,"endTime":981.9,"body":"in the hot, but you still need"},{"speaker":"Salty","startTime":977.49,"endTime":981.9,"body":"to keep hydrated in the cold."},{"speaker":"Salty","startTime":982.95,"endTime":985.77,"body":"Okay, back to your back here."},{"speaker":"Spice","startTime":985.799,"endTime":987.599,"body":"I'm going to leave that"},{"speaker":"Spice","startTime":985.799,"endTime":987.599,"body":"note here because I'm going to"},{"speaker":"Spice","startTime":987.599,"endTime":991.049,"body":"be right back there because I"},{"speaker":"Spice","startTime":987.599,"endTime":991.049,"body":"married a smart man. So yeah,"},{"speaker":"Spice","startTime":991.049,"endTime":994.139,"body":"you do need to keep fed when"},{"speaker":"Spice","startTime":991.049,"endTime":994.139,"body":"you're working out there."},{"speaker":"Spice","startTime":994.169,"endTime":998.369,"body":"Because I find I get cold, even"},{"speaker":"Spice","startTime":994.169,"endTime":998.369,"body":"when I'm still moving if I don't"},{"speaker":"Spice","startTime":998.399,"endTime":1001.279,"body":"eat. And I'm sure it's because I"},{"speaker":"Spice","startTime":998.399,"endTime":1001.279,"body":"don't have enough easily"},{"speaker":"Spice","startTime":1001.279,"endTime":1004.549,"body":"available calories to keep the"},{"speaker":"Spice","startTime":1001.279,"endTime":1004.549,"body":"motor running as hot as the"},{"speaker":"Spice","startTime":1004.549,"endTime":1008.449,"body":"motor would like to run. But"},{"speaker":"Spice","startTime":1004.549,"endTime":1008.449,"body":"salty brought up an excellent"},{"speaker":"Spice","startTime":1008.449,"endTime":1010.759,"body":"point here. And that's actually"},{"speaker":"Spice","startTime":1008.449,"endTime":1010.759,"body":"where I was going to go net."},{"speaker":"Spice","startTime":1012.829,"endTime":1019.489,"body":"Because when you are dehydrated,"},{"speaker":"Spice","startTime":1012.829,"endTime":1019.489,"body":"that means you are low on body"},{"speaker":"Spice","startTime":1019.489,"endTime":1023.779,"body":"water. And water is a good chunk"},{"speaker":"Spice","startTime":1019.489,"endTime":1023.779,"body":"of what's in the blood more than"},{"speaker":"Spice","startTime":1023.779,"endTime":1028.159,"body":"half of what's in the blood. So"},{"speaker":"Spice","startTime":1023.779,"endTime":1028.159,"body":"when you're low on water, you're"},{"speaker":"Spice","startTime":1028.159,"endTime":1032.659,"body":"actually low on blood volume."},{"speaker":"Spice","startTime":1028.159,"endTime":1032.659,"body":"When you're lower blood volume,"},{"speaker":"Spice","startTime":1033.349,"endTime":1038.029,"body":"you're low on blood pressure."},{"speaker":"Spice","startTime":1033.349,"endTime":1038.029,"body":"And if you're low on blood"},{"speaker":"Spice","startTime":1038.719,"endTime":1044.479,"body":"pressure, your brain absolutely"},{"speaker":"Spice","startTime":1038.719,"endTime":1044.479,"body":"hates that. And we'll fight"},{"speaker":"Spice","startTime":1044.479,"endTime":1051.529,"body":"against fights against it by"},{"speaker":"Spice","startTime":1044.479,"endTime":1051.529,"body":"constructing blood vessels. And"},{"speaker":"Spice","startTime":1051.529,"endTime":1055.009,"body":"when you constrict blood"},{"speaker":"Spice","startTime":1051.529,"endTime":1055.009,"body":"vessels, of course, you get"},{"speaker":"Spice","startTime":1055.009,"endTime":1063.079,"body":"colder. You feel colder, cool."},{"speaker":"Spice","startTime":1055.009,"endTime":1063.079,"body":"Why put that many O's in there,"},{"speaker":"Spice","startTime":1063.079,"endTime":1069.409,"body":"but there we are. So avoid"},{"speaker":"Spice","startTime":1063.079,"endTime":1069.409,"body":"dehydration. As salty said, you"},{"speaker":"Spice","startTime":1069.409,"endTime":1073.939,"body":"don't notice it as much in a"},{"speaker":"Spice","startTime":1069.409,"endTime":1073.939,"body":"letter. But through your breath."},{"speaker":"Spice","startTime":1073.969,"endTime":1076.429,"body":"Even though you're not sweating"},{"speaker":"Spice","startTime":1073.969,"endTime":1076.429,"body":"this much. You lose a"},{"speaker":"Spice","startTime":1076.429,"endTime":1080.029,"body":"considerable amount of water and"},{"speaker":"Spice","startTime":1076.429,"endTime":1080.029,"body":"you don't feel it. So keep"},{"speaker":"Spice","startTime":1080.029,"endTime":1084.139,"body":"hydrated, even though it's cold."},{"speaker":"Spice","startTime":1080.029,"endTime":1084.139,"body":"When you're working out though."},{"speaker":"Spice","startTime":1086.899,"endTime":1092.329,"body":"The flip side of this is there"},{"speaker":"Spice","startTime":1086.899,"endTime":1092.329,"body":"are some things that you should"},{"speaker":"Spice","startTime":1092.959,"endTime":1099.799,"body":"not do. Not letting yourself get"},{"speaker":"Spice","startTime":1092.959,"endTime":1099.799,"body":"dehydrated was one of them on my"},{"speaker":"Spice","startTime":1099.799,"endTime":1107.419,"body":"list. Something else that ends"},{"speaker":"Spice","startTime":1099.799,"endTime":1107.419,"body":"up being significant. If the St."},{"speaker":"Spice","startTime":1107.419,"endTime":1111.529,"body":"Bernard comes to rescue you when"},{"speaker":"Spice","startTime":1107.419,"endTime":1111.529,"body":"you're in the snow, and he's"},{"speaker":"Spice","startTime":1111.529,"endTime":1117.439,"body":"carrying that cute little chunk"},{"speaker":"Spice","startTime":1111.529,"endTime":1117.439,"body":"of brandy, here's your dog."},{"speaker":"Spice","startTime":1118.789,"endTime":1121.729,"body":"Yeah, I don't have time to"},{"speaker":"Spice","startTime":1118.789,"endTime":1121.729,"body":"drive. Good dog. Here's his"},{"speaker":"Spice","startTime":1121.729,"endTime":1127.609,"body":"little cask of brandy. He's"},{"speaker":"Spice","startTime":1121.729,"endTime":1127.609,"body":"taken with it. No brandy."},{"speaker":"Spice","startTime":1128.959,"endTime":1133.459,"body":"alcohol. People often talk about"},{"speaker":"Spice","startTime":1128.959,"endTime":1133.459,"body":"taking a dip to keep them warm"},{"speaker":"Spice","startTime":1133.459,"endTime":1135.859,"body":"when they're out in the cold"},{"speaker":"Spice","startTime":1133.459,"endTime":1135.859,"body":"wrong. But thank you for"},{"speaker":"Spice","startTime":1135.859,"endTime":1143.179,"body":"playing. Alcohol causes blood"},{"speaker":"Spice","startTime":1135.859,"endTime":1143.179,"body":"vessels to dilate. Yes, you feel"},{"speaker":"Spice","startTime":1143.179,"endTime":1146.539,"body":"warmer, you feel warmer because"},{"speaker":"Spice","startTime":1143.179,"endTime":1146.539,"body":"you're sending more nice warm"},{"speaker":"Spice","startTime":1146.539,"endTime":1149.599,"body":"blood to the skin. When you send"},{"speaker":"Spice","startTime":1146.539,"endTime":1149.599,"body":"that nice warm blood to the"},{"speaker":"Spice","startTime":1149.599,"endTime":1153.589,"body":"skin. All that lovely heat"},{"speaker":"Spice","startTime":1149.599,"endTime":1153.589,"body":"radiates away into the outside"},{"speaker":"Spice","startTime":1153.589,"endTime":1158.119,"body":"world and your core is colder."},{"speaker":"Spice","startTime":1153.589,"endTime":1158.119,"body":"So if you have alcohol when"},{"speaker":"Spice","startTime":1158.119,"endTime":1163.399,"body":"you're out in the cold, you will"},{"speaker":"Spice","startTime":1158.119,"endTime":1163.399,"body":"feel warmer. But you'll actually"},{"speaker":"Spice","startTime":1163.399,"endTime":1169.759,"body":"chill faster. So if you're only"},{"speaker":"Spice","startTime":1163.399,"endTime":1169.759,"body":"going to be out there for half"},{"speaker":"Spice","startTime":1169.759,"endTime":1172.819,"body":"an hour because you're watching"},{"speaker":"Spice","startTime":1169.759,"endTime":1172.819,"body":"a football game or something"},{"speaker":"Spice","startTime":1172.819,"endTime":1178.819,"body":"like that. It's not a tragic"},{"speaker":"Spice","startTime":1172.819,"endTime":1178.819,"body":"deal. But if it's an actual"},{"speaker":"Spice","startTime":1178.819,"endTime":1182.299,"body":"strategy to keep warm in the"},{"speaker":"Spice","startTime":1178.819,"endTime":1182.299,"body":"cold, you picked a pretty lousy"},{"speaker":"Spice","startTime":1182.299,"endTime":1190.189,"body":"strategy. Avoid the alcohol if"},{"speaker":"Spice","startTime":1182.299,"endTime":1190.189,"body":"you need to stay warm. The other"},{"speaker":"Spice","startTime":1190.189,"endTime":1195.349,"body":"thing is if you've got somebody"},{"speaker":"Spice","startTime":1190.189,"endTime":1195.349,"body":"who already is chilled. So here"},{"speaker":"Spice","startTime":1195.349,"endTime":1203.539,"body":"we have our hypothermia victim"},{"speaker":"Spice","startTime":1195.349,"endTime":1203.539,"body":"who By the temperatures dropped,"},{"speaker":"Spice","startTime":1203.959,"endTime":1207.589,"body":"they're chilled, you're trying"},{"speaker":"Spice","startTime":1203.959,"endTime":1207.589,"body":"to help them, you want to warm"},{"speaker":"Spice","startTime":1207.589,"endTime":1213.679,"body":"up. Here's what you don't want"},{"speaker":"Spice","startTime":1207.589,"endTime":1213.679,"body":"to do. Oh, I know, we've got a"},{"speaker":"Spice","startTime":1213.679,"endTime":1217.699,"body":"little bit of warm water, we'll"},{"speaker":"Spice","startTime":1213.679,"endTime":1217.699,"body":"give him this nice tub of warm"},{"speaker":"Spice","startTime":1217.699,"endTime":1222.469,"body":"water. And we'll stick his feet"},{"speaker":"Spice","startTime":1217.699,"endTime":1222.469,"body":"in the warm water. And he was"},{"speaker":"Spice","startTime":1222.469,"endTime":1225.589,"body":"starting to threaten to get"},{"speaker":"Spice","startTime":1222.469,"endTime":1225.589,"body":"frostbite. Anyway, we'll warm up"},{"speaker":"Spice","startTime":1225.589,"endTime":1229.309,"body":"the feet and hands first."},{"speaker":"Spice","startTime":1225.589,"endTime":1229.309,"body":"Because that's what we could"},{"speaker":"Spice","startTime":1229.309,"endTime":1233.929,"body":"easily reach and put in warm"},{"speaker":"Spice","startTime":1229.309,"endTime":1233.929,"body":"water. Let's see what's gonna"},{"speaker":"Spice","startTime":1233.929,"endTime":1237.169,"body":"happen there. You put the warm"},{"speaker":"Spice","startTime":1233.929,"endTime":1237.169,"body":"water in the hands and feet,"},{"speaker":"Spice","startTime":1237.799,"endTime":1242.119,"body":"ooh, the hands and feet start to"},{"speaker":"Spice","startTime":1237.799,"endTime":1242.119,"body":"feel better yet nice, toasty"},{"speaker":"Spice","startTime":1242.119,"endTime":1247.609,"body":"warm water. And the blood"},{"speaker":"Spice","startTime":1242.119,"endTime":1247.609,"body":"vessels out there, dilate. And"},{"speaker":"Spice","startTime":1247.609,"endTime":1250.069,"body":"when you dilate, you get more"},{"speaker":"Spice","startTime":1247.609,"endTime":1250.069,"body":"blood flow. And where's that"},{"speaker":"Spice","startTime":1250.069,"endTime":1254.059,"body":"flow coming? It's coming from"},{"speaker":"Spice","startTime":1250.069,"endTime":1254.059,"body":"your body core. So the heart"},{"speaker":"Spice","startTime":1254.059,"endTime":1258.949,"body":"stent starts to send out more"},{"speaker":"Spice","startTime":1254.059,"endTime":1258.949,"body":"nice warm blood to those dilated"},{"speaker":"Spice","startTime":1258.949,"endTime":1262.699,"body":"vessels in the hands and feet."},{"speaker":"Spice","startTime":1258.949,"endTime":1262.699,"body":"But to get there, it's got to go"},{"speaker":"Spice","startTime":1262.699,"endTime":1267.889,"body":"through the arms and legs. And"},{"speaker":"Spice","startTime":1262.699,"endTime":1267.889,"body":"it is still cold out there in"},{"speaker":"Spice","startTime":1267.889,"endTime":1272.239,"body":"the arms and legs. Which means"},{"speaker":"Spice","startTime":1267.889,"endTime":1272.239,"body":"the blood that's going out there"},{"speaker":"Spice","startTime":1272.239,"endTime":1276.199,"body":"loses heat, and the blood is it"},{"speaker":"Spice","startTime":1272.239,"endTime":1276.199,"body":"goes back in loses heat. You"},{"speaker":"Spice","startTime":1276.199,"endTime":1278.839,"body":"bring cold blood back to the"},{"speaker":"Spice","startTime":1276.199,"endTime":1278.839,"body":"core."},{"speaker":"Spice","startTime":1281.36,"endTime":1285.35,"body":"You actually get worse chilling."},{"speaker":"Spice","startTime":1281.36,"endTime":1285.35,"body":"See you've tried to warm them up"},{"speaker":"Spice","startTime":1285.35,"endTime":1287.93,"body":"by putting their hands and feet"},{"speaker":"Spice","startTime":1285.35,"endTime":1287.93,"body":"in cold water and you've made"},{"speaker":"Spice","startTime":1287.93,"endTime":1292.13,"body":"their hypothermia worse where it"},{"speaker":"Spice","startTime":1287.93,"endTime":1292.13,"body":"counts. And where it counts is"},{"speaker":"Spice","startTime":1292.13,"endTime":1295.46,"body":"primarily right here. If you get"},{"speaker":"Spice","startTime":1292.13,"endTime":1295.46,"body":"that heart cold enough, it will"},{"speaker":"Spice","startTime":1295.46,"endTime":1300.2,"body":"stop on you. So it is according"},{"speaker":"Spice","startTime":1295.46,"endTime":1300.2,"body":"to the wilderness medical"},{"speaker":"Spice","startTime":1300.2,"endTime":1305.27,"body":"experts that I've read and error"},{"speaker":"Spice","startTime":1300.2,"endTime":1305.27,"body":"of judgment to try and warm them"},{"speaker":"Spice","startTime":1305.27,"endTime":1309.05,"body":"up by putting hands in warm"},{"speaker":"Spice","startTime":1305.27,"endTime":1309.05,"body":"water. Instead, you've got this"},{"speaker":"Spice","startTime":1309.05,"endTime":1315.83,"body":"person that's cold. You want to"},{"speaker":"Spice","startTime":1309.05,"endTime":1315.83,"body":"warm up their core. You want to"},{"speaker":"Spice","startTime":1315.83,"endTime":1320.12,"body":"apply the heat here at the core"},{"speaker":"Spice","startTime":1315.83,"endTime":1320.12,"body":"if you can before you warm up"},{"speaker":"Spice","startTime":1320.12,"endTime":1323.09,"body":"the extremities. Look the"},{"speaker":"Spice","startTime":1320.12,"endTime":1323.09,"body":"extremities have limited blood"},{"speaker":"Spice","startTime":1323.09,"endTime":1327.47,"body":"flow for a while they'll be"},{"speaker":"Spice","startTime":1323.09,"endTime":1327.47,"body":"okay. If there's frostbite. All"},{"speaker":"Spice","startTime":1327.47,"endTime":1330.83,"body":"right, there's already"},{"speaker":"Spice","startTime":1327.47,"endTime":1330.83,"body":"frostbite. It's not going to get"},{"speaker":"Spice","startTime":1330.83,"endTime":1333.23,"body":"worse if you leave it be for a"},{"speaker":"Spice","startTime":1330.83,"endTime":1333.23,"body":"while if you've got both"},{"speaker":"Spice","startTime":1333.23,"endTime":1336.98,"body":"frostbite and hypothermia, you"},{"speaker":"Spice","startTime":1333.23,"endTime":1336.98,"body":"treat hypothermia first. And you"},{"speaker":"Spice","startTime":1336.98,"endTime":1340.64,"body":"deal with the frostbite later."},{"speaker":"Spice","startTime":1336.98,"endTime":1340.64,"body":"If they're hypothermic, you warm"},{"speaker":"Spice","startTime":1340.64,"endTime":1347.54,"body":"the core. Maybe put that warm"},{"speaker":"Spice","startTime":1340.64,"endTime":1347.54,"body":"water into some water bottles."},{"speaker":"Spice","startTime":1347.9,"endTime":1354.41,"body":"Maybe you've got a bladder for a"},{"speaker":"Spice","startTime":1347.9,"endTime":1354.41,"body":"backpack sipper thing, put the"},{"speaker":"Spice","startTime":1354.41,"endTime":1358.13,"body":"warm water in there. Or you take"},{"speaker":"Spice","startTime":1354.41,"endTime":1358.13,"body":"some stones that have been"},{"speaker":"Spice","startTime":1358.13,"endTime":1360.92,"body":"around the fire and you wrap"},{"speaker":"Spice","startTime":1358.13,"endTime":1360.92,"body":"them up and get them nice and"},{"speaker":"Spice","startTime":1360.92,"endTime":1365.9,"body":"warm. And you put those warm"},{"speaker":"Spice","startTime":1360.92,"endTime":1365.9,"body":"things on the armpits and groin"},{"speaker":"Spice","startTime":1365.9,"endTime":1368.54,"body":"where the Bloods coming back"},{"speaker":"Spice","startTime":1365.9,"endTime":1368.54,"body":"from the limbs toward the heart"},{"speaker":"Spice","startTime":1368.54,"endTime":1372.56,"body":"and you warm it, put them under"},{"speaker":"Spice","startTime":1368.54,"endTime":1372.56,"body":"stomach and warm up their chest."},{"speaker":"Spice","startTime":1372.59,"endTime":1375.08,"body":"Maybe you have a lay on"},{"speaker":"Spice","startTime":1372.59,"endTime":1375.08,"body":"something warm or certainly on"},{"speaker":"Spice","startTime":1375.08,"endTime":1381.32,"body":"insulation, you warm the core"},{"speaker":"Spice","startTime":1375.08,"endTime":1381.32,"body":"first. And that'll actually"},{"speaker":"Spice","startTime":1381.32,"endTime":1384.23,"body":"bring up the core body"},{"speaker":"Spice","startTime":1381.32,"endTime":1384.23,"body":"temperature while the blood is"},{"speaker":"Spice","startTime":1384.23,"endTime":1389.09,"body":"still not moving very much in"},{"speaker":"Spice","startTime":1384.23,"endTime":1389.09,"body":"the arms and legs. As you get"},{"speaker":"Spice","startTime":1389.09,"endTime":1392.99,"body":"the core warm. You'll start"},{"speaker":"Spice","startTime":1389.09,"endTime":1392.99,"body":"sending warm blood out back to"},{"speaker":"Spice","startTime":1392.99,"endTime":1396.56,"body":"the extremities and you'll get"},{"speaker":"Spice","startTime":1392.99,"endTime":1396.56,"body":"them warmed up by and by. Just"},{"speaker":"Spice","startTime":1396.56,"endTime":1399.41,"body":"don't start there. Start at the"},{"speaker":"Spice","startTime":1396.56,"endTime":1399.41,"body":"core first."},{"speaker":"Unknown","startTime":1404.81,"endTime":1405.41,"body":"A"},{"speaker":"Salty","startTime":1407.0,"endTime":1411.59,"body":"meeting my mic well, so"},{"speaker":"Salty","startTime":1407.0,"endTime":1411.59,"body":"you take that St. Bernard, one"},{"speaker":"Salty","startTime":1411.59,"endTime":1415.13,"body":"with whiskey barrel on pop the"},{"speaker":"Salty","startTime":1411.59,"endTime":1415.13,"body":"whiskey barrel off. You take to"},{"speaker":"Salty","startTime":1415.13,"endTime":1417.92,"body":"St Bernard you put the St"},{"speaker":"Salty","startTime":1415.13,"endTime":1417.92,"body":"Bernard inside the sleeping bag"},{"speaker":"Salty","startTime":1417.92,"endTime":1421.73,"body":"with the person of my right"},{"speaker":"Salty","startTime":1417.92,"endTime":1421.73,"body":"there next to the person. And"},{"speaker":"Salty","startTime":1421.73,"endTime":1424.67,"body":"while the person is warming up"},{"speaker":"Salty","startTime":1421.73,"endTime":1424.67,"body":"and you're you're in your nice"},{"speaker":"Salty","startTime":1424.67,"endTime":1428.18,"body":"warm old terrier when you drink"},{"speaker":"Salty","startTime":1424.67,"endTime":1428.18,"body":"the whiskey."},{"speaker":"Spice","startTime":1428.72,"endTime":1431.78,"body":"Oh, when all around"},{"speaker":"Spice","startTime":1428.72,"endTime":1431.78,"body":"score,"},{"speaker":"Salty","startTime":1433.22,"endTime":1436.4,"body":"maybe, but then"},{"speaker":"Salty","startTime":1433.22,"endTime":1436.4,"body":"afterwards, you really don't"},{"speaker":"Salty","startTime":1436.43,"endTime":1441.62,"body":"care well. Okay, no, maybe not."},{"speaker":"Spice","startTime":1442.64,"endTime":1445.1,"body":"But having the dog lay on"},{"speaker":"Spice","startTime":1442.64,"endTime":1445.1,"body":"him was a great idea. Actually."},{"speaker":"Spice","startTime":1445.82,"endTime":1449.51,"body":"Their body temperatures even a"},{"speaker":"Spice","startTime":1445.82,"endTime":1449.51,"body":"little warmer than yours. A nice"},{"speaker":"Spice","startTime":1449.51,"endTime":1453.53,"body":"warm living blankets snuggled up"},{"speaker":"Spice","startTime":1449.51,"endTime":1453.53,"body":"to you like that would be a"},{"speaker":"Spice","startTime":1453.53,"endTime":1457.79,"body":"great help. That's a great way"},{"speaker":"Spice","startTime":1453.53,"endTime":1457.79,"body":"to warm a person up. In fact, if"},{"speaker":"Spice","startTime":1457.79,"endTime":1460.46,"body":"you don't have warm water"},{"speaker":"Spice","startTime":1457.79,"endTime":1460.46,"body":"bottles or something else and"},{"speaker":"Spice","startTime":1460.46,"endTime":1464.6,"body":"you have a hypothermic person"},{"speaker":"Spice","startTime":1460.46,"endTime":1464.6,"body":"you're trying to save whether"},{"speaker":"Spice","startTime":1464.6,"endTime":1467.33,"body":"you are that fond of them"},{"speaker":"Spice","startTime":1464.6,"endTime":1467.33,"body":"socially or not. If you don't"},{"speaker":"Spice","startTime":1467.33,"endTime":1470.48,"body":"want them to freeze to death,"},{"speaker":"Spice","startTime":1467.33,"endTime":1470.48,"body":"you might strip down to almost"},{"speaker":"Spice","startTime":1470.48,"endTime":1473.84,"body":"skin crawl in and hug up real"},{"speaker":"Spice","startTime":1470.48,"endTime":1473.84,"body":"close to them to give them body"},{"speaker":"Spice","startTime":1473.84,"endTime":1474.11,"body":"heat."},{"speaker":"Salty","startTime":1475.52,"endTime":1478.31,"body":"Yeah, I'd have to like a"},{"speaker":"Salty","startTime":1475.52,"endTime":1478.31,"body":"person for that. I'm just you"},{"speaker":"Salty","startTime":1478.31,"endTime":1478.58,"body":"know,"},{"speaker":"Spice","startTime":1482.78,"endTime":1486.47,"body":"getting a hug from a"},{"speaker":"Spice","startTime":1482.78,"endTime":1486.47,"body":"stranger is bad enough getting a"},{"speaker":"Spice","startTime":1486.47,"endTime":1491.27,"body":"full body close skin hug from"},{"speaker":"Spice","startTime":1486.47,"endTime":1491.27,"body":"somebody else's Yeah, no,"},{"speaker":"Salty","startTime":1491.3,"endTime":1491.69,"body":"just"},{"speaker":"Spice","startTime":1494.57,"endTime":1498.71,"body":"uh, you gotta get like"},{"speaker":"Spice","startTime":1494.57,"endTime":1498.71,"body":"your chances with me because I"},{"speaker":"Spice","startTime":1498.71,"endTime":1502.13,"body":"don't like having cool dead"},{"speaker":"Spice","startTime":1498.71,"endTime":1502.13,"body":"bodies where I'm hanging out"},{"speaker":"Spice","startTime":1502.13,"endTime":1504.8,"body":"anyway, so I'd probably climate"},{"speaker":"Spice","startTime":1502.13,"endTime":1504.8,"body":"Warby up."},{"speaker":"Salty","startTime":1506.33,"endTime":1507.14,"body":"And Tommy,"},{"speaker":"Spice","startTime":1510.019,"endTime":1513.979,"body":"I always count upon you"},{"speaker":"Spice","startTime":1510.019,"endTime":1513.979,"body":"salty, I always do. But that's"},{"speaker":"Spice","startTime":1513.979,"endTime":1522.919,"body":"what I had for blood vessels. So"},{"speaker":"Spice","startTime":1513.979,"endTime":1522.919,"body":"you can do these approaches to"},{"speaker":"Spice","startTime":1522.919,"endTime":1525.709,"body":"get him to constrict or not"},{"speaker":"Spice","startTime":1522.919,"endTime":1525.709,"body":"constrict to the level you want"},{"speaker":"Spice","startTime":1526.549,"endTime":1529.999,"body":"to get the kind of effects you"},{"speaker":"Spice","startTime":1526.549,"endTime":1529.999,"body":"think are best for you. That's"},{"speaker":"Spice","startTime":1529.999,"endTime":1530.779,"body":"the basic story."},{"speaker":"Salty","startTime":1531.8,"endTime":1535.25,"body":"You know, we're going to,"},{"speaker":"Salty","startTime":1531.8,"endTime":1535.25,"body":"in the future, do another one on"},{"speaker":"Salty","startTime":1535.25,"endTime":1538.46,"body":"the pulmonary system. That's a"},{"speaker":"Salty","startTime":1535.25,"endTime":1538.46,"body":"little different based, that's"},{"speaker":"Salty","startTime":1538.46,"endTime":1541.97,"body":"going to be about bleeding. But"},{"speaker":"Salty","startTime":1538.46,"endTime":1541.97,"body":"that's a different story."},{"speaker":"Spice","startTime":1543.14,"endTime":1543.98,"body":"vascular system."},{"speaker":"Salty","startTime":1545.3,"endTime":1549.2,"body":"That's that's a different"},{"speaker":"Salty","startTime":1545.3,"endTime":1549.2,"body":"story. But still, a lot of what"},{"speaker":"Salty","startTime":1549.2,"endTime":1555.11,"body":"you have heard here affects what"},{"speaker":"Salty","startTime":1549.2,"endTime":1555.11,"body":"you see there."},{"speaker":"Spice","startTime":1555.32,"endTime":1557.45,"body":"Yeah, everything is tied"},{"speaker":"Spice","startTime":1555.32,"endTime":1557.45,"body":"to everything else. But that"},{"speaker":"Spice","startTime":1557.45,"endTime":1559.85,"body":"one's going to be about blood"},{"speaker":"Spice","startTime":1557.45,"endTime":1559.85,"body":"and this one is about vessels."},{"speaker":"Spice","startTime":1559.85,"endTime":1560.33,"body":"So"},{"speaker":"Salty","startTime":1561.019,"endTime":1563.599,"body":"all right. We'll talk to"},{"speaker":"Salty","startTime":1561.019,"endTime":1563.599,"body":"you later. Thank you for joining"},{"speaker":"Salty","startTime":1563.599,"endTime":1566.689,"body":"us and hope you enjoyed it. Bye."}]}