Redefining Strength Podcast
The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.
It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.
Redefining Strength Podcast
FHP 446 - Watch Your Language
Watch Your Language
Have you ever considered the power of some of the words you use?
I know many of us have read and listened to things discussing how important the way we speak to ourselves is…
But often that even misses the little words that really change our mindset most.
Honestly, the power of words is why I will always say “Act as if” and never fake it till you make it.
We don’t realize even sometimes how we are framing things until we see the changes they create.
Or realize the mindsets holding us back.