Redefining Strength Podcast
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
Redefining Strength Podcast
FHP 508 - 3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
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Redefining Strength | Cori Lefkowith
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Season 5
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Episode 8
3 Nutrition Myths (Debunked), Meal Timing, Unilateral Modifications
In This Episode:
- I’ll talk about why now IS the right time to start
- Michelle and I will go over healing our relationship with food and helping future generations
- I’ll debunk 3 meal timing myths
- Say why being “good all week” isn’t yielding the results you want…
- And then I’ll share a great way to get in unilateral work when you can’t do a full single leg variation
The video version of this episode is live on youtube!