Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
The Most Annoying Nutrition Tips ( 7 Things That Actually Work)
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“It’s not my workouts. It’s my diet.”
I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.
I tried to out exercise my diet.
But you can’t. At least not for long.
And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and stay lean as we get older.
So as much as we may try, there is no way around making changes to our diet if we want to see results.
That’s why I’m going to break down adjusting your diet into 7 steps to follow and follow IN ORDER to start.
These nutrition tips are going to be annoyingly simple and unsexy and things you probably don’t want to do.
You may even think you’re above them.
But guess what? You’re not.
No one is above the basics and too often we think we’re advanced and lose focus on them which is why we don’t see results.
So suck it up buttercup. Take things back to basics and embrace the changes.
What ultimately feels sustainable and like a lifestyle balance doesn’t always start out that way.
And these changes will help you lower that mental barrier against change to create habits you can actually be disciplined with and see results snowball!
But remember, nothing changes if nothing changes.