Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
How to Actually Get Abs (10 Annoying Tips That Work!
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So you want to see more ab definition…
You want to achieve that elusive “six pack”...
Well, here are 10 annoying nutrition tips to help you get there!
But a word of warning to get abs, you can’t be concerned with sustainability.
That comes later.
This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.
Because what we do to achieve a goal, is NOT what we do to maintain it.
But to reach a level of leanness you’ve never achieved, or haven’t seen in awhile, you’ve got to be willing to sacrifice and push hard, especially when you’d rather sit on the coach and binge watch chick flicks while eating ice cream…
Maybe that’s just me…
But achieving abs is about pushing your body’s set point, and that does mean being more precise with your diet and workouts.
Those 1% matter.
That’s why these 10 tips are key.