Redefining Strength Podcast
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
Redefining Strength Podcast
Why Weight Training Is Important For Results
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Cori Lefkowith
It's not ONLY about cardio to get results!
Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.
The video version of this episode is live on youtube!