The Max Effort Podcast
Hosted by Christian McGahan (Personal Trainer, Writer and Frontman of Virtue)
The idea behind this podcast is to act as an ongoing resource of encouragement for anyone embarking on the path of self improvement, fitness, music and entrepreneurship.
The Max Effort Podcast
It’s Not Over Yet
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Christian McGahan
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Season 2
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Episode 51
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In todays episode, I chat about the harsh period of the “backslide”. The part of the journey where we regain the weight back, where we fall out of routine, where we struggle find the spark we once had— if that’s you, I encourage you to take a listen. Because It’s not over yet!