The Max Effort Podcast
Hosted by Christian McGahan (Personal Trainer, Writer and Frontman of Virtue)
The idea behind this podcast is to act as an ongoing resource of encouragement for anyone embarking on the path of self improvement, fitness, music and entrepreneurship.
The Max Effort Podcast
Give Yourself Permission To Succeed
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In today’s episode— I share some insight into what it’s like working as a personal trainer, navigating the ins and outs of how individuals view themselves in the face of intimidating fitness goals. I dive into my own personal battles on the topic as well as relay some ideas for how to reframe your approach next time you struggle with shame, guilt, and feelings of failure.
Hope this episode encourages you!