Vegan Body Coach Podcast

How to Train for Muscle Growth | Jacob Schepis JPS Health & Fitness

May 21, 2020 Season 1 Episode 8
Vegan Body Coach Podcast
How to Train for Muscle Growth | Jacob Schepis JPS Health & Fitness
Show Notes Chapter Markers

Episode 08


Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. 


His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.


It was a pleasure to sit down with Jacob to talk all things hypertrophy.
 
 Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness


We cover:

  • What is hypertrophy
  • What factors influence muscle growth and how we can maximise it
  • What rep ranges are best suited for growth
  • How hard to train
  • What rates of weight gain lead to best results
  • Common muscle building mistakes
  • Thoughts on avoiding an echo-chamber of your own ideology


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See you in the next episode plant lovers.


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Welcome Back
Who is Jacob & Why Should You Listen to Him
What are the Fundamentals of Hypertrophy?
How Tension & Exposure Relates to Intensity & Volume
Rep Ranges, Number of Sets & Frequency
Volume, Intensity & Frequency are Inextricably Related
You Need to Get Stronger to Get Bigger
Designing a Training Program for Growth
4 Ways to Measure Muscle Growth?
How Fast Should We Gain Weight?
Accepting Fat Gain
Why Not Just Maintain Weight For Lean Gains?
Biggest Mistakes When Aiming To Grow Max Muscle
What Can the Vegan Community do Better?
Quick Questions
Where to Find Jacob
Key Takeaways