Vegan Body Coach Podcast
Vegan Body Coach Podcast
How to Train for Muscle Growth | Jacob Schepis JPS Health & Fitness
Episode 08
Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia.
His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.
It was a pleasure to sit down with Jacob to talk all things hypertrophy.
Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness
We cover:
- What is hypertrophy
- What factors influence muscle growth and how we can maximise it
- What rep ranges are best suited for growth
- How hard to train
- What rates of weight gain lead to best results
- Common muscle building mistakes
- Thoughts on avoiding an echo-chamber of your own ideology
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See you in the next episode plant lovers.
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