Training for Muscle Growth with Jacob Schepis // Evidence Based Hypertrophy for Vegans

Episode 08

Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. 

His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.

It was a pleasure to sit down with Jacob to talk all things hypertrophy.
 
 Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness


We cover:

• What is hypertrophy
• What factors influence muscle growth and how we can maximise it
• What rep ranges are best suited for growth
• How hard to train
• What rates of weight gain lead to best results
• Common muscle building mistakes
• Thoughts on avoiding an echo-chamber of your own ideology

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See you in the next episode plant lovers.

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