Vegan Body Coach Podcast

Training for Muscle Growth with Jacob Schepis // Evidence Based Hypertrophy for Vegans

May 21, 2020 Season 1 Episode 8
Vegan Body Coach Podcast
Training for Muscle Growth with Jacob Schepis // Evidence Based Hypertrophy for Vegans
Chapters
00:00:45
Welcome Back
00:01:00
Who is Jacob & Why Should You Listen to Him
00:14:20
What are the Fundamentals of Hypertrophy?
00:16:08
How Tension & Exposure Relates to Intensity & Volume
00:17:34
Rep Ranges, Number of Sets & Frequency
00:19:55
Volume, Intensity & Frequency are Inextricably Related
00:25:33
You Need to Get Stronger to Get Bigger
00:27:51
Designing a Training Program for Growth
00:31:10
4 Ways to Measure Muscle Growth?
00:35:36
How Fast Should We Gain Weight?
00:37:43
Accepting Fat Gain
00:41:57
Why Not Just Maintain Weight For Lean Gains?
00:47:37
Biggest Mistakes When Aiming To Grow Max Muscle
00:50:47
What Can the Vegan Community do Better?
00:55:45
Quick Questions
00:58:15
Where to Find Jacob
00:58:59
Key Takeaways
Vegan Body Coach Podcast
Training for Muscle Growth with Jacob Schepis // Evidence Based Hypertrophy for Vegans
May 21, 2020 Season 1 Episode 8

Episode 08


Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. 


His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.


It was a pleasure to sit down with Jacob to talk all things hypertrophy.
 
 Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness


We cover:

  • What is hypertrophy
  • What factors influence muscle growth and how we can maximise it
  • What rep ranges are best suited for growth
  • How hard to train
  • What rates of weight gain lead to best results
  • Common muscle building mistakes
  • Thoughts on avoiding an echo-chamber of your own ideology


 If you enjoy this episode please share it with someone you think will find value in it.
 
 Every share is a seed planted.
 
 To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
 
 You can do this here (ensure you open the apple podcasts app)

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.
 
See you in the next episode plant lovers.


Support the show (https://www.instagram.com/veganbody.coach/)

Show Notes Chapter Markers

Episode 08


Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. 


His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.


It was a pleasure to sit down with Jacob to talk all things hypertrophy.
 
 Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness


We cover:

  • What is hypertrophy
  • What factors influence muscle growth and how we can maximise it
  • What rep ranges are best suited for growth
  • How hard to train
  • What rates of weight gain lead to best results
  • Common muscle building mistakes
  • Thoughts on avoiding an echo-chamber of your own ideology


 If you enjoy this episode please share it with someone you think will find value in it.
 
 Every share is a seed planted.
 
 To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
 
 You can do this here (ensure you open the apple podcasts app)

Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.
 
See you in the next episode plant lovers.


Support the show (https://www.instagram.com/veganbody.coach/)

Welcome Back
Who is Jacob & Why Should You Listen to Him
What are the Fundamentals of Hypertrophy?
How Tension & Exposure Relates to Intensity & Volume
Rep Ranges, Number of Sets & Frequency
Volume, Intensity & Frequency are Inextricably Related
You Need to Get Stronger to Get Bigger
Designing a Training Program for Growth
4 Ways to Measure Muscle Growth?
How Fast Should We Gain Weight?
Accepting Fat Gain
Why Not Just Maintain Weight For Lean Gains?
Biggest Mistakes When Aiming To Grow Max Muscle
What Can the Vegan Community do Better?
Quick Questions
Where to Find Jacob
Key Takeaways