In this episode we talk all about sleep or the lack of, with infant sleep consultant Susan Wallace from Settled Petals.
Sleep is a fundamental need for us all and getting a good nights rest is crucial for our overall health and wellbeing, but for many parents and children this is easier said than done!
Kerry talks to Susan about how sleeps works and encouraging positive sleep for our children and babies. Susan shares some helpful advice on;
· Bedtime routines
· Sleep environments
· Support to sleep
· Naps/ nap scheduling
· Sleep that works for the whole family
We hope you take away some helpful tips and strategies to put in place for your family and hopefully catch some more zzzZZZZ’s.
Remember Parentline are here on 0808 8020 400 to listen, offer support or guidance on any parenting issue.