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Let's Talk Therapy

Let’s Talk about CBT aka Cognitive Behavior Therapy

February 02, 2021 Rosemary Burns Season 1 Episode 32
Let's Talk Therapy
Let’s Talk about CBT aka Cognitive Behavior Therapy
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Let's Talk Therapy
Let’s Talk about CBT aka Cognitive Behavior Therapy
Feb 02, 2021 Season 1 Episode 32
Rosemary Burns

Let’s Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let’s dive into the world of CBT.

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Show Notes

Let’s Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let’s dive into the world of CBT.