Let's Talk Therapy
A podcast for the general public about what you need to know about therapy, what you thought you knew about therapy but may have wrong, and the importance of education and outreach to stop the silence and end the stigma. This will be a series for everyday people and then hopefully evolve to reach out to other therapists and mental health professionals.
Let's Talk Therapy
Let’s Talk about CBT aka Cognitive Behavior Therapy
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Rosemary Burns
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Season 1
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Episode 32
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Let’s Talk about how the way you think affects your behaviors and vice versa. How do the most common irrational thoughts lead to symptoms of depression and anxiety? Let’s dive into the world of CBT.