Take Charge of Your Happiness

Morning Mantra: "The quality of your life transforms when you stop believing that life is unfair, and you recognize that you have control over your happiness."

To change our life, you don’t necessarily have to tackle big things like a change of a job, moving away or ending something. You only need to do simple things regularly: like being grateful each day, doing your best to incorporate joy in everything and having a calm, contented heart.

Such a powerful, powerful gift! The ability to be able to change your life just by changing what’s within you. After all, everything starts from within.

Personally, my life started to change when I began to take charge of the things I believed in. When I began to tend to my inner landscape, the outer life followed suit. Wouldn’t it be nice to believe in abundance, joy and love and that you deserve them?  Some of the things that I incorporate into my day that help are:

> A regular affirmation and gratitude practice each morning to set a pleasant tone for my day.
> Less news and more inspiring content helps me see the good in the world.
> Helping others through volunteer work lifts my spirits.
> Doing the things that I love like spending time with my horse and grandkids gives me feelings of abundance and joy.
> Doing the difficult work for my body to feel good such as moving my body, and eating healthier.

It is amazing how taking charge of how I live life creates a state of joy which actually brings more joy! My worries seem to lessen, my anxiety is manageable and I feel like I can handle anything life hands me.

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