Rest Without Guilt

Morning Mantra: “I will honor myself and rest without guilt.”

I spent the weekend working a horse show with my mobile unit and I love to talk to my customers. It seemed like a theme was running through our discussions. One of total exhaustion. People said they feel tired all the time, and did not have the energy to do life.  They also said they feel guilty when they can't do what they think they should.

I think the collective energy is very heavy right now. With news available 24/7 we are constantly bombarded by tragedy, loss, and destruction.  When this is added to what’s “off” in our personal lives, it’s makes us want to retreat into a shell.  To shut down.

Many of my customers spoke to me about their physical aches and pain as well. Aging, autoimmune diseases, injuries and such. Many times emotional exhaustion shows up as physical issues.  These are also very heavy burdens to carry.  Especially when trying to keep up with the demands of life.

So today’s mantra is about sending love to everyone who’s feeling like this.

Sending love to everyone who wants to do better, but can’t find the energy to make the necessary changes.

Sending love to everyone who wonders if their exhaustion is permanent.

Sending love to everyone who is tired of feeling stuck.

Sending love to everyone dealing with physical issues.

Sending love to everyone that's sick and tired of being sick and tired.

It’s OK to rest.  And to do it without the guilt that a driven society lays on us.  Fall and winter remind us that is necessary to have seasons of rest in our lives in order to keep growing, to keep going.

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