No Gaslighting Allowed

Morning Mantra: "Don't let toxic people manipulate your reality."

Have you ever been in this situation? You get upset because of someone's actions, then they get upset because of your reaction to their actions. They think it's the same behavior but it's not the same. You are trying to communicate, they are gaslighting to avoid accountability. 

You are not creating negativity just because you are holding them accountable. If you are pointing out how their behavior hurt you that's not conflict and they don't get to twist things by saying all you want to do is argue when all you are really doing is telling them how they made you feel.

You are not starting a fight, you are trying to be heard. Dismissing that is manipulation and narcissistic. They need to own up to what they did because they don't get to hurt you and then play the victim when you call them out.

You're not being dramatic, you're being honest. You're not overreacting, you're responding to being overlooked, dismissed, and pushed aside. They don't get to ignore your pain and then get angry when you finally find the strength to speak up.

Respect isn't just about being kind when things are easy. It's about being accountable. They can't break your trust and then pretend nothing happened.

Healing doesn't begin with silence, it begins with responsibility. They don't get to blame you for the fire when they were the ones that lit the match.

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